Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorMcKim Summer Kick-Off Development Meet · Jun 118.00aMcKim Summer Kick-Off Development MeetJune 1, 2024
1000 Meters · OutdoorMckim Community Games (ages 5-15 & Masters (30+) · Apr 284:05.45aMckim Community Games (ages 5-15 & Masters (30+)April 28, 2024
1500 Meters · IndoorBWSP Queens and Kings · Jan 66:07.90aBWSP Queens and KingsJanuary 6, 2024
1500 Meters · OutdoorAAU Junior Olympic Games · Aug 15:36.49aAAU Junior Olympic GamesAugust 1, 2026
1600 Meters · IndoorPVA 14 and Under National Age-Group Invitational · Feb 146:12.82aPVA 14 and Under National Age-Group InvitationalFebruary 14, 2026
200 Meters · Indoor2024 Track757 Indoor Invitational · Jan 2838.80a2024 Track757 Indoor InvitationalJanuary 28, 2024
200 Meters · OutdoorMcKim Community Development Games · Apr 2637.46aMcKim Community Development GamesApril 26, 2026
300 Meters · OutdoorMckim Inaugural Spring Games · Apr 231:14.09aMckim Inaugural Spring GamesApril 23, 2022
400 Meters · IndoorAAU Region 3 · Jun 201:23.21aAAU Region 3June 20, 2024
400 Meters · OutdoorAAU Track & Field Region 3 Qualifier · Jun 251:15.46aAAU Track & Field Region 3 QualifierJune 25, 2026
600 Meters · OutdoorMckim Community Games (ages 5-15 & Masters (30+) · Apr 282:21.21aMckim Community Games (ages 5-15 & Masters (30+)April 28, 2024
800 Meters · IndoorAAU Region 3 · Jun 203:08.03aAAU Region 3June 20, 2024
800 Meters · OutdoorAAU Junior Olympic Games · Aug 12:50.93aAAU Junior Olympic GamesAugust 1, 2026
Long Jump · OutdoorMckim Community Games (ages 5-15 & Masters (30+) · Apr 287' 0Mckim Community Games (ages 5-15 & Masters (30+)April 28, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

25 results
DateMeetEventPlMarkGr
Aug 1AAU Junior Olympic GamesAug 1 · 1500 Meters · Place 15 · Fort Washington Knights1500 Meters15.5:36.49a PB5
Aug 1AAU Junior Olympic GamesAug 1 · 800 Meters · Place 38 · Fort Washington Knights800 Meters38.2:50.93a PB5
Jul 25Bullseye/Yep Track & Field Summer Series #4Jul 25 · Long Jump · Fort Washington KnightsLong Jump—DNS5
Jul 25Bullseye/Yep Track & Field Summer Series #4Jul 25 · 800 Meters · Fort Washington Knights800 Meters—DNS5
Jul 25Bullseye/Yep Track & Field Summer Series #4Jul 25 · 200 Meters · Fort Washington Knights200 Meters—DNS5
Jun 25AAU Track & Field Region 3 QualifierJun 25 · 1500 Meters · Place 2 · Fort Washington Knights1500 Meters25:45.39a5
Jun 25AAU Track & Field Region 3 QualifierJun 25 · 800 Meters · Place 5 · Fort Washington Knights800 Meters52:52.31a5
Jun 25AAU Track & Field Region 3 QualifierJun 25 · 400 Meters · Place 13 · Fort Washington Knights400 Meters131:15.46a PB5
Jun 13AAU Potomac Valley District QualifierJun 13 · 1500 Meters · Place 2 · Fort Washington Knights1500 Meters25:46.82a5
Jun 13AAU Potomac Valley District QualifierJun 13 · 800 Meters · Place 3 · Fort Washington Knights800 Meters32:56.75a5
Jun 13AAU Potomac Valley District QualifierJun 13 · 400 Meters · Place 10 · Fort Washington Knights400 Meters101:19.00a5
Jun 7Ralph Durant ClassicJun 7 · Javelin · Fort Washington KnightsJavelin300g TJ—DNS5
Jun 7Ralph Durant ClassicJun 7 · 1500 Meters · Fort Washington Knights1500 Meters—DNS5
Jun 7Ralph Durant ClassicJun 7 · 400 Meters · Fort Washington Knights400 Meters—DNS5
May 30DMV Youth ChallengeMay 30 · 1500 Meters · Place 2 · Fort Washington Knights1500 Meters2.5:43.89a5
May 30DMV Youth ChallengeMay 30 · 800 Meters · Place 1 · Fort Washington Knights800 Meters1.2:53.53a5
May 9Maryland Blaze Bring the Heat 14 and Under InvitationalMay 9 · 1500 Meters · Place 3 · Fort Washington Knights1500 Meters35:45.89a5
May 9Maryland Blaze Bring the Heat 14 and Under InvitationalMay 9 · 800 Meters · Place 5 · Fort Washington Knights800 Meters52:58.34a5
May 9Maryland Blaze Bring the Heat 14 and Under InvitationalMay 9 · 200 Meters · Place 36 · Fort Washington Knights200 Meters3637.71a5
Apr 26McKim Community Development GamesApr 26 · 1500 Meters · Place 1 · Fort Washington Knights1500 Meters16:01.19a5
Apr 26McKim Community Development GamesApr 26 · 400 Meters · Place 12 · Fort Washington Knights400 Meters121:24.23a5
Apr 26McKim Community Development GamesApr 26 · 200 Meters · Place 28 · Fort Washington Knights200 Meters2837.46a PB5
Apr 19Clarksburg Coyotes InvitationalApr 19 · Javelin · Place 3 · Fort Washington KnightsJavelin330-75
Apr 19Clarksburg Coyotes InvitationalApr 19 · 1500 Meters · Place 2 · Fort Washington Knights1500 Meters26:20.52a5
Apr 19Clarksburg Coyotes InvitationalApr 19 · 800 Meters · Place 3 · Fort Washington Knights800 Meters33:08.56a5

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 14PVA 14 and Under National Age-Group InvitationalFeb 14 · 1600 Meters · Place 5 · Fort Washington Knights1600 Meters56:12.82a PB5
Feb 14PVA 14 and Under National Age-Group InvitationalFeb 14 · 400 Meters · Place 44 · Fort Washington Knights400 MetersRound P441:27.95a5

2025 Outdoor Track

19 results
DateMeetEventPlMarkGr
Jul 6Maryland Blaze Bring the Heat Summer InvitationalJul 6 · 1500 Meters · Place 2 · Fort Washington Knights1500 Meters25:50.12a4
Jul 6Maryland Blaze Bring the Heat Summer InvitationalJul 6 · 800 Meters · Place 4 · Fort Washington Knights800 Meters42:58.06a4
Jul 6Maryland Blaze Bring the Heat Summer InvitationalJul 6 · 400 Meters · Place 7 · Fort Washington Knights400 Meters71:19.26a4
Jun 19AAU Track & Field Region 3 QualifierJun 19 · 1500 Meters · Place 2 · Fort Washington Knights1500 Meters2.5:57.25a4
Jun 19AAU Track & Field Region 3 QualifierJun 19 · 800 Meters · Place 5 · Fort Washington Knights800 Meters5.3:02.19a4
Jun 19AAU Track & Field Region 3 QualifierJun 19 · 400 Meters · Place 15 · Fort Washington Knights400 Meters15.1:21.73a4
Jun 14AAU Potomac Valley District QualifierJun 14 · 1500 Meters · Place 2 · Fort Washington Knights1500 Meters25:58.87a4
Jun 14AAU Potomac Valley District QualifierJun 14 · 800 Meters · Place 3 · Fort Washington Knights800 Meters32:55.74a4
Jun 14AAU Potomac Valley District QualifierJun 14 · 400 Meters · Place 7 · Fort Washington Knights400 Meters71:20.94a4
Jun 14AAU PVA DistrictJun 14 · 1500 Meters · Place 2 · Fort Washington Knights1500 Meters2.5:58.87a4
Jun 14AAU PVA DistrictJun 14 · 800 Meters · Place 3 · Fort Washington Knights800 Meters3.2:55.74a4
Jun 14AAU PVA DistrictJun 14 · 400 Meters · Place 7 · Fort Washington Knights400 Meters7.1:20.94a4
May 25White Knight Youth ChallengeMay 25 · 1500 Meters · Place 3 · Fort Washington Knights1500 Meters35:52.90a4
May 25White Knight Youth ChallengeMay 25 · Long Jump · Place 5 · Fort Washington KnightsLong Jump510-74
May 25White Knight Youth ChallengeMay 25 · 800 Meters · Place 7 · Fort Washington Knights800 Meters73:03.02a4
May 9Glenarden InvitationMay 9 · 1500 Meters · Place 1 · Fort Washington Knights1500 Meters16:06.11a4
May 9Glenarden InvitationMay 9 · 400 Meters · Place 20 · Fort Washington Knights400 Meters201:29.86a4
Mar 2PVA InvitationalMar 2 · 1500 Meters · Place 1 · Fort Washington Knights1500 Meters16:12.11a4
Mar 2PVA InvitationalMar 2 · 800 Meters · Place 5 · Fort Washington Knights800 Meters53:05.68a4

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 15PVA 14 & UnderFeb 15 · 1600 Meters · Place 5 · Fort Washington Knights1600 Meters56:26.14a4
Feb 15PVA 14 & UnderFeb 15 · 400 Meters · Place 32 · Fort Washington Knights400 MetersRound P321:26.95a4

2024 Indoor Track

15 results
DateMeetEventPlMarkGr
Jun 20AAU Region 3Jun 20 · 1500 Meters · Place 2 · Fort Washington Knights1500 Meters2.6:08.10a3
Jun 20AAU Region 3Jun 20 · 800 Meters · Place 4 · Fort Washington Knights800 Meters4.3:08.03a PB3
Jun 20AAU Region 3Jun 20 · 400 Meters · Place 10 · Fort Washington Knights400 Meters10.1:23.21a PB3
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 60 Meter · Fort Washington Knights60 MeterRound P--DNS3
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 800 Meters · Fort Washington Knights800 Meters--DNS3
Feb 17PVA 14 and Under National Age-Group Invitational ChampionshipFeb 17 · 1600 Meters · Place 1 · Fort Washington Knights1600 Meters1.6:26.22a3
Feb 17PVA 14 and Under National Age-Group Invitational ChampionshipFeb 17 · 800 Meters · Place 1 · Fort Washington Knights800 Meters1.3:09.72a3
Feb 17PVA 14 and Under National Age-Group Invitational ChampionshipFeb 17 · 400 Meters · Place 11 · Fort Washington Knights400 MetersRound P11.1:30.54a3
Feb 17PVA 14 and Under National Age-Group Invitational ChampionshipFeb 17 · 400 Meters · Place 1 · Fort Washington Knights400 Meters1.1:23.31a3
Jan 282024 Track757 Indoor InvitationalJan 28 · 800 Meters · Place 2 · Fort Washington Knights800 Meters2.3:10.96a3
Jan 282024 Track757 Indoor InvitationalJan 28 · 400 Meters · Place 4 · Fort Washington Knights400 Meters4.1:26.77a3
Jan 282024 Track757 Indoor InvitationalJan 28 · 200 Meters · Place 12 · Fort Washington Knights200 Meters12.38.80a PB3
Jan 6BWSP Queens and KingsJan 6 · 1500 Meters · Place 1 · Fort Washington Knights1500 Meters1.6:07.90a PB3
Jan 6BWSP Queens and KingsJan 6 · 800 Meters · Fort Washington Knights800 Meters--DNS3
Jan 6BWSP Queens and KingsJan 6 · 400 Meters · Place 6 · Fort Washington Knights400 Meters6.1:27.60a3

2024 Outdoor Track

16 results
DateMeetEventPlMarkGr
Jun 8AAU Potomac Valley District QualifierJun 8 · 1500 Meters · Place 2 · Fort Washington Knights1500 Meters2.6:30.69a3
Jun 8AAU Potomac Valley District QualifierJun 8 · 800 Meters · Place 1 · Fort Washington Knights800 Meters1.3:18.96a3
Jun 8AAU Potomac Valley District QualifierJun 8 · 400 Meters · Place 11 · Fort Washington Knights400 Meters11.1:31.98a3
Jun 1McKim Summer Kick-Off Development MeetJun 1 · 1500 Meters · Place 1 · Knights1500 Meters15:58.35a—
Jun 1McKim Summer Kick-Off Development MeetJun 1 · 800 Meters · Place 2 · Knights800 Meters23:09.87a—
Jun 1McKim Summer Kick-Off Development MeetJun 1 · 100 Meters · Place 4 · Knights100 Meters418.00a PB—
May 26White Knight Youth ChallengeMay 26 · 1500 Meters · Place 1 · Knights1500 Meters16:09.27a—
May 10Glenarden InvitationMay 10 · 1500 Meters · Place 1 · Fort Washington Knights1500 Meters1.6:05.74a3
May 10Glenarden InvitationMay 10 · 800 Meters · Place 1 · Fort Washington Knights800 Meters1.3:00.99a3
May 10Glenarden InvitationMay 10 · 400 Meters · Place 1 · Fort Washington Knights400 Meters1.1:28.08a3
May 5Queen Harrison InviteMay 5 · Long Jump · Fort Washington KnightsLong Jump--FOUL3
May 5Queen Harrison InviteMay 5 · 1500 Meters · Place 1 · Fort Washington Knights1500 Meters1.6:21.72a3
May 5Queen Harrison InviteMay 5 · 800 Meters · Place 1 · Fort Washington Knights800 Meters1.3:13.73a3
Apr 28Mckim Community Games (ages 5-15 & Masters (30+)Apr 28 · 1000 Meters · Place 1 · Fort Washington Knights1000 Meters1.4:05.45a PB3
Apr 28Mckim Community Games (ages 5-15 & Masters (30+)Apr 28 · 600 Meters · Place 1 · Fort Washington Knights600 Meters1.2:21.21a PB3
Apr 28Mckim Community Games (ages 5-15 & Masters (30+)Apr 28 · Long Jump · Place 5 · Fort Washington KnightsLong Jump5.7' 0 PB3

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 1500 Meters · Place 1 · Fort Washington Knights1500 Meters1.6:11.43a3
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 800 Meters · Place 6 · Fort Washington Knights800 Meters6.3:11.45a3
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 400 Meters · Place 19 · Fort Washington Knights400 Meters19.1:26.59a3
Mar 42023 PVA Youth InvitationalMar 4 · 1500 Meters · Fort Washington Knights1500 Meters—6:23.09Unofficial2
Mar 42023 PVA Youth InvitationalMar 4 · 800 Meters · Fort Washington Knights800 Meters—3:14.04aUnofficial2
Mar 42023 PVA Youth InvitationalMar 4 · 400 Meters · Fort Washington Knights400 Meters—1:29.74aUnofficial2

2023 Outdoor Track

15 results
DateMeetEventPlMarkGr
Jun 222023 AAU Region 3 QualifierJun 22 · 1500 Meters · Place 1 · Knights1500 Meters16:04.01a—
Jun 222023 AAU Region 3 QualifierJun 22 · 800 Meters · Place 6 · Knights800 Meters63:13.13a—
Jun 222023 AAU Region 3 QualifierJun 22 · 400 Meters · Place 24 · Knights400 Meters241:27.42a—
Jun 17AAU Potomac Valley District QualifierJun 17 · 1500 Meters · Place 1 · Fort Washington Knights1500 Meters1.6:19.48a2
Jun 17AAU Potomac Valley District QualifierJun 17 · 800 Meters · Place 2 · Fort Washington Knights800 Meters2.3:14.27a2
Jun 17AAU Potomac Valley District QualifierJun 17 · 400 Meters · Place 9 · Fort Washington Knights400 Meters9.1:28.60a2
Jun 3DMV Youth Challenge Jun 3 · 800 Meters · Place 3 · Knights800 Meters33:09.19a—
Jun 3DMV Youth Challenge Jun 3 · 400 Meters · Place 15 · Knights400 Meters151:28.16a—
Jun 3DMV Youth Challenge Jun 3 · 200 Meters · Place 50 · Knights200 MetersRound P5041.89a—
May 21Maryland Blaze “Bring the Heat” Meet #2May 21 · 1500 Meters · Place 1 · Knights1500 Meters16:19.41a—
May 21Maryland Blaze “Bring the Heat” Meet #2May 21 · 800 Meters · Place 4 · Knights800 Meters43:28.43a—
May 21Maryland Blaze “Bring the Heat” Meet #2May 21 · Javelin · Place 7 · KnightsJavelin718-10—
May 13Glenarden Invitational May 13 · 1500 Meters · Fort Washington Knights1500 Meters—6:32.27aUnofficial2
May 13Glenarden Invitational May 13 · 800 Meters · Fort Washington Knights800 Meters—3:16.45aUnofficial2
May 13Glenarden Invitational May 13 · 400 Meters · Fort Washington Knights400 Meters—1:33.10aUnofficial2

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 23Mckim Inaugural Spring GamesApr 23 · 300 Meters · Place 10 · Fort Washington Knights300 Meters10.1:14.09a PB1
Apr 23Mckim Inaugural Spring GamesApr 23 · 1000 Meters · Place 2 · Fort Washington Knights1000 Meters2.4:30.01a1
Apr 23Mckim Inaugural Spring GamesApr 23 · 600 Meters · Place 2 · Fort Washington Knights600 Meters2.2:40.03a1

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Mar 11AAU National Indoor ChampionshipsMar 11 · 800 Meters · Place 2 · Fort Washington Knights800 Meters2.3:48.22a1
Mar 11AAU National Indoor ChampionshipsMar 11 · 400 Meters · Place 9 · Fort Washington Knights400 Meters9.1:44.94a1
Mar 11AAU National Indoor ChampionshipsMar 11 · 200 Meters · Place 20 · Fort Washington Knights200 MetersRound P20.47.83a1