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Khem Temoka
Rock Ridge · Class of 2026
64 resultsTrack & Field2022–202613 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorApple Blossom Invitational · Apr 25 | 10.83a | Apple Blossom Invitational | April 25, 2026 |
| 200 Meters · IndoorTrack757 Invite · Feb 2 | 22.77a | Track757 Invite | February 2, 2025 |
| 200 Meters · OutdoorVHSL Region 4C Championship · May 27 | 21.61a | VHSL Region 4C Championship | May 27, 2026 |
| 300 Meters · IndoorThe VA Showcase · Jan 17 | 34.96a | The VA Showcase | January 17, 2026 |
| 300 Meters · OutdoorRegion 4C Championships · Feb 20 | 35.86a | Region 4C Championships | February 20, 2026 |
| 400 Meters · IndoorTrack757 Invite · Feb 2 | 50.24a | Track757 Invite | February 2, 2025 |
| 400 Meters · OutdoorVHSL Class 4 State Championships · Jun 5 | 48.01a | VHSL Class 4 State Championships | June 5, 2026 |
| 500 Meters · IndoorThe VA Showcase · Jan 17 | 1:04.81a | The VA Showcase | January 17, 2026 |
| 500 Meters · OutdoorRegion 4C Championships · Feb 20 | 1:06.59a | Region 4C Championships | February 20, 2026 |
| 60 Meter · IndoorUSC Youth Gamecock Challenge Finale · Feb 18 | 7.74a | USC Youth Gamecock Challenge Finale | February 18, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 5 | VHSL Class 4 State ChampionshipsJun 5 · 400 Meters · Place 2 · Rock RidgeRock Ridge | 400 Meters | 2. | 48.01a PB | 12 |
| Jun 5 | VHSL Class 4 State ChampionshipsJun 5 · 200 Meters · Place 5 · Rock RidgeRock Ridge | 200 MetersRound P | 5. | 21.63aWind: 2.2 | 12 |
| Jun 5 | VHSL Class 4 State ChampionshipsJun 5 · 200 Meters · Place 2 · Rock RidgeRock Ridge | 200 Meters | 2. | 21.56aWind: 2.7 | 12 |
| May 27 | VHSL Region 4C ChampionshipMay 27 · 400 Meters · Place 1 · Rock RidgeRock Ridge | 400 Meters | 1. | 48.04a | 12 |
| May 27 | VHSL Region 4C ChampionshipMay 27 · 200 Meters · Place 1 · Rock RidgeRock Ridge | 200 Meters | 1. | 21.61a PB | 12 |
| May 1 | Dogwood Track ClassicMay 1 · 400 Meters · Place 3 · Rock RidgeRock Ridge | 400 Meters | 3. | 48.22a | 12 |
| May 1 | Dogwood Track ClassicMay 1 · 200 Meters · Place 12 · Rock RidgeRock Ridge | 200 Meters | 12. | 22.07aWind: 1.2 | 12 |
| Apr 25 | Apple Blossom InvitationalApr 25 · 200 Meters · Place 1 · Rock RidgeRock Ridge | 200 Meters | 1. | 21.91a | 12 |
| Apr 25 | Apple Blossom InvitationalApr 25 · 100 Meters · Place 1 · Rock RidgeRock Ridge | 100 Meters | 1. | 10.83a PB | 12 |
| Mar 28 | Patriot InvitationalMar 28 · 400 Meters · Place 1 · Rock RidgeRock Ridge | 400 Meters | 1. | 48.76a | 12 |
| Mar 28 | Patriot InvitationalMar 28 · 200 Meters · Place 1 · Rock RidgeRock Ridge | 200 Meters | 1. | 22.28a | 12 |
| Feb 20 | Region 4C ChampionshipsFeb 20 · 500 Meters · Place 1 · Rock RidgeRock Ridge | 500 Meters | 1. | 1:06.59a PB | 12 |
| Feb 20 | Region 4C ChampionshipsFeb 20 · 300 Meters · Place 1 · Rock RidgeRock Ridge | 300 Meters | 1. | 35.86a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 17 | The VA ShowcaseJan 17 · 500 Meters · Place 6 · Rock RidgeRock Ridge | 500 Meters | 6. | 1:04.81a PB | 12 |
| Jan 17 | The VA ShowcaseJan 17 · 300 Meters · Place 21 · Rock RidgeRock Ridge | 300 Meters | 21. | 34.96a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Polar Titans InvitationalDec 20 · 500 Meters · Place 1 · Rock RidgeRock Ridge | 500 Meters | 1. | 1:07.54aUnofficial | 12 |
| Dec 20 | Polar Titans InvitationalDec 20 · 300 Meters · Place 2 · Rock RidgeRock Ridge | 300 Meters | 2. | 36.42aUnofficial | 12 |
| May 27 | VHSL Region 4C Outdoor Track ChampionshipMay 27 · 200 Meters · Place 2 · Rock RidgeRock Ridge | 200 Meters | 2 | 22.33 | 11 |
| May 27 | VHSL Region 4C Outdoor Track ChampionshipMay 27 · 400 Meters · Place 1 · Rock RidgeRock Ridge | 400 Meters | 1 | 49.30 | 11 |
| May 10 | Victor Cahoon InvitationalMay 10 · 400 Meters · Place 2 · Rock RidgeRock Ridge | 400 Meters | 2. | 49.39a | 11 |
| May 10 | Victor Cahoon InvitationalMay 10 · 200 Meters · Place 14 · Rock RidgeRock Ridge | 200 Meters | 14. | 22.21a | 11 |
| May 4 | NVA Track InvitationalMay 4 · 400 Meters · NVA TrackNVA Track | 400 Meters | -- | DNS | 11 |
| May 4 | NVA Track InvitationalMay 4 · 200 Meters · NVA TrackNVA Track | 200 Meters | -- | DNS | 11 |
| Apr 26 | LOCO ChampionshipApr 26 · 400 Meters · Place 2 · Rock RidgeRock Ridge | 400 Meters | 2 | 49.33 | 11 |
| Feb 15 | Region 4C ChampionshipsFeb 15 · 300 Meters · Place 1 · Rock RidgeRock Ridge | 300 Meters | 1. | 36.20aUnofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 7 | AAU Indoor National ChampionshipsMar 7 · 400 Meters · Place 6 · NVANVA | 400 MetersRound P | 6 | 50.69a | — |
| Mar 7 | AAU Indoor National ChampionshipsMar 7 · 400 Meters · Place 7 · NVANVA | 400 Meters | 7 | 50.50a | — |
| Mar 7 | AAU Indoor National ChampionshipsMar 7 · 200 Meters · Place 14 · NVANVA | 200 MetersRound P | 14 | 22.83a | — |
| Feb 18 | Region 4C ChampionshipsFeb 18 · 300 Meters · Place 1 · Rock RidgeRock Ridge | 300 Meters | 1 | 36.20 | 11 |
| Feb 5 | Lightridge Polar BearFeb 5 · 300 Meters · Place 1 · Rock RidgeRock Ridge | 300 Meters | 1 | 36.89 | 11 |
| Feb 2 | Track757 InviteFeb 2 · 400 Meters · Place 3 · NVA TrackNVA Track | 400 Meters | 3. | 50.24a PB | 11 |
| Feb 2 | Track757 InviteFeb 2 · 200 Meters · Place 6 · NVA TrackNVA Track | 200 Meters | 6. | 22.77a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Polar Titans InvitationalDec 14 · 500 Meters · Place 1 · Rock RidgeRock Ridge | 500 Meters | 1. | 1:06.55aUnofficial | 11 |
| Dec 10 | Stone Bridge Polar Bear MeetDec 10 · 300 Meters · Place 1 · Rock RidgeRock Ridge | 300 Meters | 1. | 37.26aUnofficial | 11 |
| May 22 | VHSL Region 4C ChampionshipsMay 22 · 200 Meters · Place 6 · Rock RidgeRock Ridge | 200 Meters | 6 | 23.32 | 10 |
| May 22 | VHSL Region 4C ChampionshipsMay 22 · 400 Meters · Place 1 · Rock RidgeRock Ridge | 400 Meters | 1 | 49.99 | 10 |
| Apr 6 | Spartan ClassicApr 6 · 400 Meters · Place 2 · Rock RidgeRock Ridge | 400 Meters | 2 | 51.90 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 1 | AAU Indoor National ChamponshipsMar 1 · 400 Meters · Place 2 · NVANVA | 400 MetersRound P | 2 | 52.52a | — |
| Mar 1 | AAU Indoor National ChamponshipsMar 1 · 400 Meters · Place 3 · NVANVA | 400 Meters | 3 | 52.91a | — |
| Mar 1 | AAU Indoor National ChamponshipsMar 1 · 200 Meters · Place 6 · NVANVA | 200 MetersRound P | 6 | 23.08a | — |
| Mar 1 | AAU Indoor National ChamponshipsMar 1 · 200 Meters · Place 8 · NVANVA | 200 Meters | 8 | 23.51a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Stonebridge Winter Track MeetDec 14 · 300 Meters · Place 1 · Rock RidgeRock Ridge | 300 Meters | 1. | 37.90aUnofficial | 10 |
| Dec 14 | Stonebridge Winter Track MeetDec 14 · 55 Meter · Place 1 · Rock RidgeRock Ridge | 55 Meter | 1. | 6.85aUnofficial | 10 |
| Jul 11 | AAU Club ChampionshipsJul 11 · 400 Meters · NVA TrackNVA Track | 400 MetersRound P | -- | DNS | 9 |
| Jul 11 | AAU Club ChampionshipsJul 11 · 200 Meters · NVA TrackNVA Track | 200 MetersRound P | -- | DNSWind: 0.2 | 9 |
| May 17 | Dulles District ChampionshipMay 17 · 400 Meters · Place 9 · Rock RidgeRock Ridge | 400 Meters | 9 | 53.73 | 9 |
| May 5 | Twilight ClassicMay 5 · 400 Meters · Place 11 · Rock RidgeRock Ridge | 400 Meters | 11 | 54.72 | 9 |
| Apr 14 | Wolverine Classic Track InvitationalApr 14 · 400 Meters · Place 14 · Rock RidgeRock Ridge | 400 Meters | 14 | 54.57 | 9 |
| Apr 14 | Woodgrove InviteApr 14 · 400 Meters · Place 14 · Rock RidgeRock Ridge | 400 Meters | 14. | 54.57a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 10 | Speed Capital New York InvitationalDec 10 · 400 Meters · Place 3 · NVA TrackNVA Track | 400 Meters | 3. | 52.72a | 10 |
| Dec 10 | Speed Capital New York InvitationalDec 10 · 200 Meters · Place 5 · NVA TrackNVA Track | 200 Meters | 5. | 23.85a | 10 |
| Feb 18 | USC Youth Gamecock Challenge FinaleFeb 18 · 60 Meter · Place 81 · NVA TrackNVA Track | 60 MeterRound P | 81. | 7.74a PB | 9 |
| Feb 18 | USC Youth Gamecock Challenge FinaleFeb 18 · 400 Meters · Place 43 · NVA TrackNVA Track | 400 Meters | 43. | 55.20a | 9 |
| Feb 13 | VHSL Region 4C Indoor ChampionshipsFeb 13 · 500 Meters · Place 6 · Rock RidgeRock Ridge | 500 Meters | 6. | 1:13.33a | 9 |
| Feb 1 | Dulles District ChampionshipFeb 1 · 300 Meters · Place 20 · Rock RidgeRock Ridge | 300 Meters | 20 | 39.21 | 9 |
| Feb 1 | Dulles District ChampionshipFeb 1 · 500 Meters · Place 6 · Rock RidgeRock Ridge | 500 Meters | 6 | 1:12.06 | 9 |
| Jan 17 | Lightridge QuadJan 17 · 300 Meters · Place 1 · Rock RidgeRock Ridge | 300 Meters | 1 | 39.12 | 9 |
| Jan 12 | Heritage Polar Bear Multi-Team MeetJan 12 · 500 Meters · Place 6 · Rock RidgeRock Ridge | 500 Meters | 6 | 1:13.20 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 11 | Speed Capital New YorkDec 11 · 400 Meters · Place 4 · NVA TrackNVA Track | 400 Meters | 4. | 57.28a | 9 |
| Dec 11 | Speed Capital New YorkDec 11 · 200 Meters · Place 5 · NVA TrackNVA Track | 200 Meters | 5. | 25.87a | 9 |
| Mar 11 | AAU National Indoor ChampionshipsMar 11 · 400 Meters · Place 30 · NVA TrackNVA Track | 400 MetersRound P | 30. | 1:00.97a | 8 |
| Mar 11 | AAU National Indoor ChampionshipsMar 11 · 200 Meters · Place 44 · NVA TrackNVA Track | 200 MetersRound P | 44. | 26.87a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 23 | AAU Region 05 National QualifierJun 23 · 400 Meters · Place 12 · NVA TrackNVA Track | 400 MetersRound P | 12. | 58.30a | 8 |
| Jun 23 | AAU Region 05 National QualifierJun 23 · 200 Meters · Place 11 · NVA TrackNVA Track | 200 MetersRound P | 11. | 25.66a | 8 |