Aspyn Kjos
Oak Grove Lutheran · Class of 2026
79 resultsTrack & Field2022–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorSoaring Eagle Invitational · May 10 | 13.75a | Soaring Eagle Invitational | May 10, 2024 |
| 100m Hurdles · 33" / 0.838m · OutdoorSheyenne Quadrangular · Apr 23 | 18.74a | Sheyenne Quadrangular | April 23, 2024 |
| 200 Meters · IndoorNorth Dakota State JV Indoor · Mar 23 | 29.61a | North Dakota State JV Indoor | March 23, 2024 |
| 200 Meters · OutdoorSoaring Eagle Invite · May 9 | 28.09a | Soaring Eagle Invite | May 9, 2025 |
| 300m Hurdles · 30" / 0.762m · OutdoorNDHSAA South East Region · May 17 | 50.41a | NDHSAA South East Region | May 17, 2025 |
| 400 Meters · OutdoorDeacon Last Chance · May 12 | 1:06.92a | Deacon Last Chance | May 12, 2025 |
| 55 Meter · IndoorCobber HS Indoor · Mar 19 | 8.57a | Cobber HS Indoor | March 19, 2022 |
| 55m Hurdles · 33" · IndoorMaple River Indoor · Apr 5 | 10.82a | Maple River Indoor | April 5, 2022 |
| 60 Meters · OutdoorThundering Herd Classic · Apr 4 | 8.51a | Thundering Herd Classic | April 4, 2025 |
| High Jump · OutdoorNDHSAA Class B State Meet · May 23 | 4-10.00 | NDHSAA Class B State Meet | May 23, 2024 |
| Long Jump · IndoorNorth Dakota State Class B Indoor · Mar 25 | 14-01.25 | North Dakota State Class B Indoor | March 25, 2023 |
| Long Jump · OutdoorHank Emmel Relays · May 5 | 13-03.25 | Hank Emmel Relays | May 5, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | Soaring Eagle InviteMay 8 · 100 Meters · Place 22 · Oak Grove Lutheran | 100 Meters | 22 | 13.95a | 12 |
| May 1 | Packer RelaysMay 1 · 100 Meters · Place 43 · Oak Grove Lutheran | 100 Meters | 43. | 14.17a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | NDHSAA South East RegionMay 17 · 300m Hurdles · Place 4 · Oak Grove Lutheran | 300m Hurdles30" / 0.762m | 4. | 50.41a PB | 11 |
| May 17 | NDHSAA South East RegionMay 17 · 100m Hurdles · Oak Grove Lutheran | 100m Hurdles33" / 0.838m | — | DNS | 11 |
| May 17 | NDHSAA South East RegionMay 17 · High Jump · Oak Grove Lutheran | High Jump | — | NH | 11 |
| May 12 | Deacon Last ChanceMay 12 · 300m Hurdles · Place 2 · Oak Grove Lutheran | 300m Hurdles | 2 | 52.19a | 11 |
| May 12 | Deacon Last ChanceMay 12 · 400 Meters · Place 2 · Oak Grove Lutheran | 400 Meters | 2 | 1:06.92a PB | 11 |
| May 9 | Soaring Eagle InviteMay 9 · High Jump · Place 12 · Oak Grove Lutheran | High Jump | 12 | 4-7 | 11 |
| May 9 | Soaring Eagle InviteMay 9 · 200 Meters · Place 18 · Oak Grove Lutheran | 200 Meters | 18 | 28.09a PB | 11 |
| May 2 | Packer RelaysMay 2 · 300m Hurdles · Place 2 · Oak Grove Lutheran | 300m Hurdles | 2 | 50.43a | 11 |
| Apr 26 | Fargo Elite MeetApr 26 · 300m Hurdles · Place 10 · Oak Grove Lutheran | 300m Hurdles30" / 0.762m | 10. | 51.29a | 11 |
| Apr 26 | Fargo Elite MeetApr 26 · High Jump · Place 12 · Oak Grove Lutheran | High Jump | 12. | 4' 8" | 11 |
| Apr 24 | Shanley InvitationalApr 24 · 300m Hurdles · Place 13 · Oak Grove Lutheran | 300m Hurdles30" / 0.762m | 13. | 51.00a | 11 |
| Apr 24 | Shanley InvitationalApr 24 · 100m Hurdles · Place 26 · Oak Grove Lutheran | 100m Hurdles33" / 0.838m | 26. | 19.37a | 11 |
| Apr 24 | Shanley InvitationalApr 24 · High Jump · Place 16 · Oak Grove Lutheran | High Jump | 16. | 4' 9" | 11 |
| Apr 11 | Sheyenne InvitationalApr 11 · Long Jump · Place 38 · Oak Grove Lutheran | Long Jump | 38 | 13-8.75 | 11 |
| Apr 11 | Sheyenne InvitationalApr 11 · 300m Hurdles · Place 8 · Oak Grove Lutheran | 300m Hurdles | 8 | 52.84a | 11 |
| Apr 11 | Sheyenne InvitationalApr 11 · 200 Meters · Place 19 · Oak Grove Lutheran | 200 Meters | 19 | 29.99a | 11 |
| Apr 4 | Thundering Herd ClassicApr 4 · 400 Meters · Place 11 · Oak Grove Lutheran | 400 Meters | 11 | 1:07.65a | 11 |
| Apr 4 | Thundering Herd ClassicApr 4 · 200 Meters · Place 40 · Oak Grove Lutheran | 200 Meters | 40 | 29.99a | 11 |
| Apr 4 | Thundering Herd ClassicApr 4 · 60 Meters · Place 21 · Oak Grove Lutheran | 60 Meters | 21 | 8.51a PB | 11 |
| Mar 28 | Dick Clay OpenMar 28 · High Jump · Place 19 · Oak Grove Lutheran | High Jump | 19 | 4-3 | 11 |
| Mar 28 | Dick Clay OpenMar 28 · 60 Meters · Place 33 · Oak Grove Lutheran | 60 Meters | 33 | 8.64a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | NDHSAA Class B State MeetMay 23 · High Jump · Place 17 · Oak Grove Lutheran | High Jump | 17. | 4-10.00 PB | 10 |
| May 18 | South East RegionMay 18 · High Jump · Place 3 · Oak Grove Lutheran | High Jump | 3 | 4-10 | — |
| May 18 | South East RegionMay 18 · 300m Hurdles · Place 5 · Oak Grove Lutheran | 300m Hurdles | 5 | 51.04a | — |
| May 18 | South East RegionMay 18 · 100m Hurdles · Place 9 · Oak Grove Lutheran | 100m Hurdles | 9 | 18.49a | — |
| May 13 | Bill Jansen Last ChanceMay 13 · 300m Hurdles · Place 6 · Oak Grove Lutheran | 300m Hurdles | 6 | 52.52a | — |
| May 13 | Bill Jansen Last ChanceMay 13 · 400 Meters · Place 11 · Oak Grove Lutheran | 400 Meters | 11 | 1:09.45a | — |
| May 10 | Soaring Eagle InvitationalMay 10 · High Jump · Place 2 · Oak Grove Lutheran | High Jump | 2 | 5-0 | — |
| May 10 | Soaring Eagle InvitationalMay 10 · 100m Hurdles · Place 13 · Oak Grove Lutheran | 100m Hurdles | 13 | 18.68a | — |
| May 10 | Soaring Eagle InvitationalMay 10 · 100 Meters · Place 31 · Oak Grove Lutheran | 100 Meters | 31 | 13.75a PB | — |
| May 3 | Packer RelaysMay 3 · 100m Hurdles · Place 13 · Oak Grove Lutheran | 100m Hurdles | 13 | 18.83a | — |
| May 3 | Packer RelaysMay 3 · 100 Meters · Place 32 · Oak Grove Lutheran | 100 Meters | 32 | 13.98a | — |
| Apr 30 | Joan Halland ClassicApr 30 · 300m Hurdles · Place 11 · Oak Grove Lutheran | 300m Hurdles | 11 | 52.90a | — |
| Apr 23 | Sheyenne QuadrangularApr 23 · 300m Hurdles · Place 3 · Oak Grove Lutheran | 300m Hurdles30" / 0.762m | 3. | 53.94a | 10 |
| Apr 23 | Sheyenne QuadrangularApr 23 · 100m Hurdles · Place 3 · Oak Grove Lutheran | 100m Hurdles33" / 0.838m | 3. | 18.74a PB | 10 |
| Apr 15 | Yowzer InviteApr 15 · 100m Hurdles · Place 4 · Oak Grove Lutheran | 100m Hurdles | 4 | 20.30a | — |
| Apr 11 | Horace Lions Club InvitationalApr 11 · 200 Meters · Place 17 · Oak Grove Lutheran | 200 Meters | 17 | 30.49a | — |
| Apr 11 | Horace Lions Club InvitationalApr 11 · 100 Meters · Place 20 · Oak Grove Lutheran | 100 Meters | 20 | 14.13a | — |
| Mar 16 | The Fighting Hawk ClassicMar 16 · 60 Meters · Place 24 · Oak Grove Lutheran | 60 Meters | 24 | 8.62a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 23 | North Dakota State JV IndoorMar 23 · 60m Hurdles · Place 1 · Oak Grove Lutheran | 60m Hurdles | 1 | 10.94a | — |
| Mar 23 | North Dakota State JV IndoorMar 23 · 200 Meters · Place 7 · Oak Grove Lutheran | 200 Meters | 7 | 29.61a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | South East RegionMay 19 · 300m Hurdles · Place 7 · Oak Grove Lutheran | 300m Hurdles30" / 0.762m | 7. | 52.70a | 9 |
| May 15 | Bill Jansen Last ChanceMay 15 · Long Jump · Place 26 · Oak Grove Lutheran | Long Jump | 26 | 14-2 | — |
| May 15 | Bill Jansen Last ChanceMay 15 · 200 Meters · Place 19 · Oak Grove Lutheran | 200 Meters | 19 | 29.14a | — |
| May 15 | Bill Jansen Last ChanceMay 15 · 100 Meters · Place 13 · Oak Grove Lutheran | 100 Meters | 13 | 13.92a | — |
| May 12 | 2023 Soaring Eagle Invitational May 12 · Long Jump · Place 16 · Oak Grove Lutheran | Long Jump | 16 | 14-1.50 | — |
| May 12 | 2023 Soaring Eagle Invitational May 12 · 300m Hurdles · Place 11 · Oak Grove Lutheran | 300m Hurdles | 11 | 53.56a | — |
| May 12 | 2023 Soaring Eagle Invitational May 12 · 100 Meters · Place 23 · Oak Grove Lutheran | 100 Meters | 23 | 13.75a | — |
| May 5 | Packer RelaysMay 5 · Long Jump · Place 15 · Oak Grove Lutheran | Long Jump | 15 | 14-6.75 | — |
| May 5 | Packer RelaysMay 5 · 300m Hurdles · Place 12 · Oak Grove Lutheran | 300m Hurdles | 12 | 53.77a | — |
| Apr 28 | Shanley InvitationalApr 28 · Long Jump · Place 17 · Oak Grove Lutheran | Long Jump | 17 | 14-8 | — |
| Apr 28 | Shanley InvitationalApr 28 · 300m Hurdles · Place 15 · Oak Grove Lutheran | 300m Hurdles | 15 | 53.03a | — |
| Apr 28 | Shanley InvitationalApr 28 · 200 Meters · Place 24 · Oak Grove Lutheran | 200 Meters | 24 | 30.59a | — |
| Apr 24 | OJ & Dee Jensen Kiwanis InvitationalApr 24 · Long Jump · Place 20 · Oak Grove Lutheran | Long Jump | 20 | 12-11.75 | 9 |
| Apr 24 | OJ & Dee Jensen Kiwanis InvitationalApr 24 · 300m Hurdles · Place 14 · Oak Grove Lutheran | 300m Hurdles | 14 | 53.20 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 31 | Bison Snowbird MeetMar 31 · Long Jump · Place 21 · Oak Grove Lutheran | Long Jump | 21. | 13-09.25 | 9 |
| Mar 25 | North Dakota State Class B IndoorMar 25 · Long Jump · Place 9 · Oak Grove Lutheran | Long Jump | 9. | 14-01.25 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | Bill Jansen Last ChanceMay 16 · Long Jump · Place 13 · Oak Grove Lutheran | Long Jump | 13 | 14-8.5 | 8 |
| May 16 | Bill Jansen Last ChanceMay 16 · 300m Hurdles · Place 7 · Oak Grove Lutheran | 300m Hurdles | 7 | 53.69 | 8 |
| May 16 | Bill Jansen Last ChanceMay 16 · 100m Hurdles · Place 13 · Oak Grove Lutheran | 100m Hurdles | 13 | 20.38 | 8 |
| May 14 | Central Cass Varsity InvitationalMay 14 · Long Jump · Place 32 · Oak Grove Lutheran | Long Jump | 32 | 13' 5 | 8 |
| May 14 | Central Cass Varsity InvitationalMay 14 · 300m Hurdles · Place 15 · Oak Grove Lutheran | 300m Hurdles | 15 | 55.99 | 8 |
| May 14 | Central Cass Varsity InvitationalMay 14 · 100m Hurdles · Place 14 · Oak Grove Lutheran | 100m Hurdles | 14 | 20.21 | 8 |
| May 11 | Central Cass Mid-Week InviteMay 11 · Long Jump · Place 3 · Oak Grove Lutheran | Long Jump | 3 | 14' 9 | 8 |
| May 11 | Central Cass Mid-Week InviteMay 11 · 300m Hurdles · Place 5 · Oak Grove Lutheran | 300m Hurdles | 5 | 54.38 | 8 |
| May 5 | Hank Emmel RelaysMay 5 · Long Jump · Place 24 · Oak Grove Lutheran | Long Jump | 24. | 13-03.25 PB | 8 |
| May 5 | Hank Emmel RelaysMay 5 · 300m Hurdles · Place 10 · Oak Grove Lutheran | 300m Hurdles30" / 0.762m | 10. | 56.41a | 8 |
| May 2 | Shanley InvitationalMay 2 · 300m Hurdles · Place 29 · Oak Grove Lutheran | 300m Hurdles | 29 | 59.41 | 8 |
| May 2 | Shanley InvitationalMay 2 · 100m Hurdles · Place 17 · Oak Grove Lutheran | 100m Hurdles | 17 | 19.74 | 8 |
| Apr 26 | Lisbon American Legion InviteApr 26 · Long Jump · Place 8 · Oak Grove Lutheran | Long Jump | 8 | 13' 9 | 8 |
| Apr 26 | Lisbon American Legion InviteApr 26 · 100 Meters · Place 21 · Oak Grove Lutheran | 100 Meters | 21 | 15.05 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Maple River IndoorApr 5 · 55m Hurdles · Place 9 · Oak Grove Lutheran | 55m Hurdles33" | 9. | 10.82a PB | 8 |
| Apr 5 | Maple River IndoorApr 5 · 200 Meters · Place 12 · Oak Grove Lutheran | 200 Meters | 12. | 30.63a | 8 |
| Apr 2 | Thundering Herd HS Indoor ClassicApr 2 · Long Jump · Place 18 · Oak Grove Lutheran | Long Jump | 18 | 13-08.00 | 8 |
| Apr 2 | Thundering Herd HS Indoor ClassicApr 2 · 200 Meters · Place 22 · Oak Grove Lutheran | 200 Meters | 22 | 30.52 | 8 |
| Mar 19 | Cobber HS IndoorMar 19 · 55 Meter · Place 19 · Oak Grove Lutheran | 55 Meter | 19. | 8.57a PB | 8 |
| Mar 19 | Cobber HS IndoorMar 19 · Long Jump · Place 8 · Oak Grove Lutheran | Long Jump | 8. | 13-05.75 | 8 |