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- Katherine Prahl
Katherine Prahl
Great Plains Lutheran · Class of 2026
76 resultsTrack & Field2021–202614 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorWatoma Relays · Apr 24 | 15.11a | Watoma Relays | April 24, 2026 |
| 100m Hurdles · 33" / 0.838m · OutdoorCWL Cyclone Track Meet · Apr 23 | 16.64a | CWL Cyclone Track Meet | April 23, 2024 |
| 200 Meters · OutdoorNSU Invite · Mar 19 | 31.24a | NSU Invite | March 19, 2024 |
| 300m Hurdles · 30" / 0.762m · OutdoorCWL Cyclone Track Meet · Apr 23 | 50.91a | CWL Cyclone Track Meet | April 23, 2024 |
| 400 Meters · IndoorDan Lennon Class B · Mar 28 | 1:09.28a | Dan Lennon Class B | March 28, 2023 |
| 60m Hurdles · 33" / 0.838m · IndoorDan Lennon Class B · Mar 28 | 11.01a | Dan Lennon Class B | March 28, 2023 |
| 800 Meters · OutdoorEastern Coteau Conference · May 10 | 2:41.56 | Eastern Coteau Conference | May 10, 2022 |
| High Jump · OutdoorWatoma Relays · Apr 22 | 4-04.00 | Watoma Relays | April 22, 2022 |
| Long Jump · OutdoorPanther Field Day · May 7 | 10-00.00 | Panther Field Day | May 7, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | Last ChanceMay 21 · 300m Hurdles · Place 5 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles30" / 0.762m | 5. | 53.93a | 12 |
| May 21 | Last ChanceMay 21 · 100m Hurdles · Place 4 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles33" / 0.838m | 4. | 17.98a | 12 |
| May 12 | ECC Conference MS/HS MeetMay 12 · 300m Hurdles · Place 1 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 1 | 54.03a | 12 |
| May 12 | ECC Conference MS/HS MeetMay 12 · 100m Hurdles · Place 2 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 2 | 17.39a | 12 |
| May 8 | Barker RelaysMay 8 · 300m Hurdles · Place 13 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 13 | 58.81a | 12 |
| May 8 | Barker RelaysMay 8 · 100m Hurdles · Place 6 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 6 | 18.37a | 12 |
| May 8 | Barker RelaysMay 8 · 200 Meters · Place 27 · Great Plains LutheranGreat Plains Lutheran | 200 Meters | 27 | 31.82a | 12 |
| May 5 | Valley Queen Cheese InviteMay 5 · 200 Meters · Place 26 · Great Plains LutheranGreat Plains Lutheran | 200 Meters | 26. | 31.40a | 12 |
| Apr 28 | Pat Gilligan Alumni MeetApr 28 · 200 Meters · Place 25 · Great Plains LutheranGreat Plains Lutheran | 200 Meters | 25 | 32.51a | 12 |
| Apr 28 | Pat Gilligan Alumni MeetApr 28 · 100 Meters · Place 28 · Great Plains LutheranGreat Plains Lutheran | 100 Meters | 28 | 15.35a | 12 |
| Apr 24 | Watoma RelaysApr 24 · 200 Meters · Place 48 · Great Plains LutheranGreat Plains Lutheran | 200 Meters | 48. | 32.33a | 12 |
| Apr 24 | Watoma RelaysApr 24 · 100 Meters · Place 42 · Great Plains LutheranGreat Plains Lutheran | 100 Meters | 42. | 15.11a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | Last ChanceMay 22 · 300m Hurdles · Place 4 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 4 | 51.85a | 11 |
| May 22 | Last ChanceMay 22 · 100m Hurdles · Place 4 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 4 | 17.99a | 11 |
| May 13 | Eastern Coteau ConferenceMay 13 · 300m Hurdles · Place 2 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 2 | 53.37a | 11 |
| May 9 | Twilight MeetMay 9 · 300m Hurdles · Place 4 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 4 | 54.60a | 11 |
| Apr 15 | Brace-Hopfinger RelaysApr 15 · 800 Meters · Place 5 · Great Plains LutheranGreat Plains Lutheran | 800 Meters | 5 | 2:51.25a | 11 |
| Apr 10 | Estelline Sno BirdApr 10 · 800 Meters · Place 7 · Great Plains LutheranGreat Plains Lutheran | 800 Meters | 7 | 3:05.51a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | Mustang InvitationalMay 10 · 100m Hurdles · Place 1 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 1 | 16.99a | — |
| May 7 | ECC Track MeetMay 7 · 300m Hurdles · Place 1 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 1 | 51.54a | — |
| May 7 | ECC Track MeetMay 7 · 100m Hurdles · Place 1 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 1 | 16.93a | — |
| Apr 30 | Dwight Kinney MeetApr 30 · 300m Hurdles · Place 3 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 3 | 50.96a | — |
| Apr 30 | Dwight Kinney MeetApr 30 · 100m Hurdles · Place 1 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 1 | 17.05a | — |
| Apr 23 | CWL Cyclone Track MeetApr 23 · 300m Hurdles · Place 1 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles30" / 0.762m | 1. | 50.91a PB | 10 |
| Apr 23 | CWL Cyclone Track MeetApr 23 · 100m Hurdles · Place 1 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles33" / 0.838m | 1. | 16.64a PB | 10 |
| Apr 12 | SDNG InviteApr 12 · 100m Hurdles · Place 2 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 2 | 17.39a | — |
| Apr 9 | Brace-Hopfinger RelaysApr 9 · 300m Hurdles · Place 2 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 2 | 51.31a | — |
| Apr 9 | Brace-Hopfinger RelaysApr 9 · 100m Hurdles · Place 3 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 3 | 17.78a | — |
| Apr 4 | Sno BirdApr 4 · 300m Hurdles · Place 1 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 1 | 50.11a | — |
| Apr 4 | Sno BirdApr 4 · 100m Hurdles · Place 1 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 1 | 16.89a | — |
| Apr 1 | Scott Underwood InvitationalApr 1 · 300m Hurdles · Place 5 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 5 | 50.42a | — |
| Apr 1 | Scott Underwood InvitationalApr 1 · 100m Hurdles · Place 8 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 8 | 17.28a | — |
| Mar 19 | NSU Invite Mar 19 · 55m Hurdles · Place 2 · Great Plains LutheranGreat Plains Lutheran | 55m Hurdles | 2 | 10.06a | — |
| Mar 19 | NSU Invite Mar 19 · 55m Hurdles · Place 1 · Great Plains LutheranGreat Plains Lutheran | 55m Hurdles | 1 | 9.71a | — |
| Mar 19 | NSU Invite Mar 19 · 200 Meters · Place 12 · Great Plains LutheranGreat Plains Lutheran | 200 Meters | 12 | 31.24a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 25 | SDHSAA Class A State Track & Field MeetMay 25 · 300m Hurdles · Place 22 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles30" / 0.762mRound P | 22. | 51.14a | 9 |
| May 25 | SDHSAA Class A State Track & Field MeetMay 25 · 100m Hurdles · Place 16 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles33" / 0.838mRound P | 16. | 16.77a | 9 |
| May 17 | SDHSAA Region 2A Track & Field MeetMay 17 · 300m Hurdles · Place 3 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles30" / 0.762m | 3. | 51.44a | 9 |
| May 17 | SDHSAA Region 2A Track & Field MeetMay 17 · 100m Hurdles · Place 3 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles33" / 0.838m | 3. | 16.94a | 9 |
| May 12 | Waubay Legion InvitationalMay 12 · 300m Hurdles · Place 2 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 2 | 50.6 | — |
| May 12 | Waubay Legion InvitationalMay 12 · 100m Hurdles · Place 1 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 1 | 16.8 | — |
| May 9 | Eastern Coteau Conference MeetMay 9 · 300m Hurdles · Place 2 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 2 | 50.35a | — |
| May 9 | Eastern Coteau Conference MeetMay 9 · 100m Hurdles · Place 1 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 1 | 16.84a | — |
| May 5 | Twilight MeetMay 5 · 300m Hurdles · Place 3 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 3 | 50.6 | — |
| May 5 | Twilight MeetMay 5 · 100m Hurdles · Place 2 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 2 | 16.5 | — |
| May 2 | Valley Queen Cheese InviteMay 2 · 300m Hurdles · Place 2 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 2 | 51.89a | — |
| May 2 | Valley Queen Cheese InviteMay 2 · 100m Hurdles · Place 2 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 2 | 17.36a | — |
| Apr 27 | SDNG Invite 2.0Apr 27 · 100m Hurdles · Place 1 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles33" / 0.838m | 1. | 18.27a | 9 |
| Apr 25 | CWL Cyclone InviteApr 25 · 300m Hurdles · Place 3 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 3 | 52.14a | — |
| Apr 25 | CWL Cyclone InviteApr 25 · 100m Hurdles · Place 3 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 3 | 18.14a | — |
| Apr 13 | Flyerdog Track MeetApr 13 · 300m Hurdles · Place 3 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 3 | 54.14a | — |
| Apr 13 | Flyerdog Track MeetApr 13 · 100m Hurdles · Place 4 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 4 | 17.37 | — |
| Apr 3 | Scott Underwood InvitationalApr 3 · 300m Hurdles · Place 11 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 11 | 53.05a | — |
| Apr 3 | Scott Underwood InvitationalApr 3 · 100m Hurdles · Place 16 · Great Plains LutheranGreat Plains Lutheran | 100m Hurdles | 16 | 18.45a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 28 | Dan Lennon Class BMar 28 · 60m Hurdles · Place 24 · Great Plains LutheranGreat Plains Lutheran | 60m Hurdles33" / 0.838mRound P | 24. | 11.01a PB | 9 |
| Mar 28 | Dan Lennon Class BMar 28 · 400 Meters · Place 28 · Great Plains LutheranGreat Plains Lutheran | 400 Meters | 28. | 1:09.28a PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | Eastern Coteau Conference May 10 · High Jump · Place 4 · Great Plains LutheranGreat Plains Lutheran | High Jump | 4 | 4-04.00 | 8 |
| May 10 | Eastern Coteau Conference May 10 · 300m Hurdles · Place 2 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 2 | 54.34 | 8 |
| May 10 | Eastern Coteau Conference May 10 · 800 Meters · Place 3 · Great Plains LutheranGreat Plains Lutheran | 800 Meters | 3 | 2:41.56 PB | 8 |
| May 6 | Panther Field DayMay 6 · Long Jump · Place 2 · St Martin's LutheranSt Martin's Lutheran | Long Jump | 2. | 11-03.00Unofficial | 8 |
| May 3 | Milbank Valley Queen Cheese InviteMay 3 · High Jump · Place 17 · Great Plains LutheranGreat Plains Lutheran | High Jump | 17 | 4-01.00 | 8 |
| May 3 | Milbank Valley Queen Cheese InviteMay 3 · 300m Hurdles · Place 5 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 5 | 54.31 | 8 |
| Apr 28 | Elkton Junior High MeetApr 28 · 100m Hurdles · Place 10 · St Martin's LutheranSt Martin's Lutheran | 100m Hurdles33" / 0.838m | 10. | 22.31 | 8 |
| Apr 26 | Clark-Willow Lake Cyclone Track & Field QuadrangularApr 26 · High Jump · Place 4 · Great Plains LutheranGreat Plains Lutheran | High Jump | 4 | 4' 2 | 8 |
| Apr 26 | Clark-Willow Lake Cyclone Track & Field QuadrangularApr 26 · 300m Hurdles · Place 2 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 2 | 55.54 | 8 |
| Apr 26 | Clark-Willow Lake Cyclone Track & Field QuadrangularApr 26 · 200 Meters · Place 5 · Great Plains LutheranGreat Plains Lutheran | 200 Meters | 5 | 31.45 | 8 |
| Apr 26 | Clark-Willow Lake Cyclone Track & Field QuadrangularApr 26 · 100 Meters · Place 11 · Great Plains LutheranGreat Plains Lutheran | 100 Meters | 11 | 15.34 | 8 |
| Apr 22 | Watoma RelaysApr 22 · 300m Hurdles · Place 10 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles30" / 0.762m | 10. | 57.29a | 8 |
| Apr 22 | Watoma RelaysApr 22 · High Jump · Place 9 · Great Plains LutheranGreat Plains Lutheran | High Jump | 9. | 4-04.00 PB | 8 |
| Apr 21 | Kiwanis RelaysApr 21 · High Jump · Place 7 · Great Plains LutheranGreat Plains Lutheran | High Jump | 7 | 4-04.00 | 8 |
| Apr 21 | Kiwanis RelaysApr 21 · 300m Hurdles · Place 9 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 9 | 55.6h PR | 8 |
| Apr 21 | Kiwanis RelaysApr 21 · 100 Meters · Place 21 · Great Plains LutheranGreat Plains Lutheran | 100 Meters | 21 | 14.9h PR | 8 |
| Apr 4 | Scott Underwood InvitationalApr 4 · High Jump · Place 20 · Great Plains LutheranGreat Plains Lutheran | High Jump | 20 | 4-04.00 | 8 |
| Apr 4 | Scott Underwood InvitationalApr 4 · 300m Hurdles · Place 30 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 30 | 58.80 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | Panther Field DayMay 7 · Long Jump · Place 3 · Samuel LutheranSamuel Lutheran | Long Jump | 3. | 10-00.00 PB | 7 |
| May 7 | Panther Field DayMay 7 · High Jump · Place 1 · Samuel LutheranSamuel Lutheran | High Jump | 1. | 4-04.00 | 7 |