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Ambrasia Howard

Demopolis · Class of 2026

39 resultsTrack & Field2022–20266 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · IndoorPaul W. Bryant Invitational · Feb 2813.04Paul W. Bryant InvitationalFebruary 28, 2026
100 Meters · OutdoorAHSAA Saraland Section 2026 · Apr 2412.67aAHSAA Saraland Section 2026April 24, 2026
200 Meters · IndoorNorthridge-Black & Blue Invitational · Feb 2128.11Northridge-Black & Blue InvitationalFebruary 21, 2026
200 Meters · OutdoorWest Alabama HS Champonships · Apr 2129.32aWest Alabama HS ChamponshipsApril 21, 2022
400 Meters · OutdoorWest Alabama HS Champonships · Apr 211:10.88aWest Alabama HS ChamponshipsApril 21, 2022
400 Meters · Relay Split · OutdoorSection 1 Saraland · Apr 251:02.563Section 1 SaralandApril 25, 2025
Triple Jump · OutdoorWest Alabama HS City/ County Championship · Apr 1636-10.00West Alabama HS City/ County ChampionshipApril 16, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
Apr 30AHSAA 4A-7A Outdoor State ChampionshipApr 30 · Triple Jump · DemopolisTriple Jump--FOUL12
Apr 30AHSAA 4A-7A Outdoor State ChampionshipApr 30 · 100 Meters · Place 8 · Demopolis100 MetersRound P8.12.96aWind: -1.512
Apr 30AHSAA 4A-7A Outdoor State ChampionshipApr 30 · 100 Meters · Place 7 · Demopolis100 Meters7.13.26aWind: -2.212
Apr 24AHSAA Saraland Section 2026Apr 24 · Triple Jump · Place 1 · DemopolisTriple Jump1.33-4.5012
Apr 24AHSAA Saraland Section 2026Apr 24 · 100 Meters · Place 3 · Demopolis100 MetersRound P3.12.93aWind: -1.112
Apr 24AHSAA Saraland Section 2026Apr 24 · 100 Meters · Place 1 · Demopolis100 Meters1.12.67a PBWind: 0.112
Apr 16West Alabama HS City/ County ChampionshipApr 16 · Triple Jump · Place 1 · DemopolisTriple Jump1.36-10.00 PB12
Apr 16West Alabama HS City/ County ChampionshipApr 16 · 100 Meters · Demopolis100 Meters--DNS12
Apr 8Francis Marion InvitationalApr 8 · Triple Jump · Place 1 · DemopolisTriple Jump1.34-02.5012
Apr 8Francis Marion InvitationalApr 8 · 100 Meters · Place 2 · Demopolis100 Meters2.12.80a12
Mar 28King of the West (High School)Mar 28 · Triple Jump · DemopolisTriple Jump--DNS12
Mar 28King of the West (High School)Mar 28 · 100 Meters · Place 6 · Demopolis100 Meters6.13.02a12
Mar 13Demopolis and UWA Tiger InvitationalMar 13 · Triple Jump · Place 1 · DemopolisTriple Jump134-611
Mar 13Demopolis and UWA Tiger InvitationalMar 13 · 100 Meters · Place 1 · Demopolis100 Meters113.0411

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 28Paul W. Bryant InvitationalFeb 28 · Triple Jump · Place 9 · DemopolisTriple Jump932-211
Feb 28Paul W. Bryant InvitationalFeb 28 · 100 Meters · Place 13 · Demopolis100 Meters1313.04 PB11
Feb 21Northridge-Black & Blue InvitationalFeb 21 · Triple Jump · Place 4 · DemopolisTriple Jump433-5.5011
Feb 21Northridge-Black & Blue InvitationalFeb 21 · 200 Meters · Place 13 · Demopolis200 Meters1328.11 PB11
Feb 21Northridge-Black & Blue InvitationalFeb 21 · 100 Meters · Place 7 · Demopolis100 Meters713.0911

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 1AHSAA 4A-7A Outdoor State ChampionshipMay 1 · Triple Jump · Place 8 · DemopolisTriple Jump8.33-10.00Wind: 111
May 1AHSAA 4A-7A Outdoor State ChampionshipMay 1 · 100 Meters · Place 14 · Demopolis100 MetersRound P14.12.68aWind: 2.411
Apr 25Section 1 SaralandApr 25 · Triple Jump · Place 2 · DemopolisTriple Jump2.33-03.0011
Apr 25Section 1 SaralandApr 25 · 400 Meters · Demopolis400 MetersRelay Split—1:02.563 PB11
Apr 25Section 1 SaralandApr 25 · 100 Meters · Place 3 · Demopolis100 MetersRound P3.12.88aWind: -0.411
Apr 25Section 1 SaralandApr 25 · 100 Meters · Place 3 · Demopolis100 Meters3.12.86aWind: 011
Apr 17West AL & Tuscaloosa City/County HS Championships 2025Apr 17 · Triple Jump · Place 8 · DemopolisTriple Jump832-5.7511
Apr 17West AL & Tuscaloosa City/County HS Championships 2025Apr 17 · 100 Meters · Place 3 · Demopolis100 Meters313.22a11

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 22Northridge-Black & Blue Invitational 2025Feb 22 · 100 Meters · Place 11 · Demopolis100 Meters1113.72a—

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
Mar 16River Region InvitationalMar 16 · 400 Meters · Demopolis400 Meters--DNS9
Mar 16River Region InvitationalMar 16 · 200 Meters · Demopolis200 Meters--DNS9
Mar 16River Region InvitationalMar 16 · 100 Meters · Demopolis100 Meters--DNS9
Mar 3Paul W. Bryant InvitationalMar 3 · 400 Meters · Place 36 · Demopolis400 Meters361:12.20—
Mar 3Paul W. Bryant InvitationalMar 3 · 200 Meters · Place 57 · Demopolis200 Meters5730.97—
Mar 3Paul W. Bryant InvitationalMar 3 · 100 Meters · Place 41 · Demopolis100 Meters4114.10—

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 21West Alabama HS ChamponshipsApr 21 · 400 Meters · Place 22 · Demopolis400 Meters22.1:10.88a PB8
Apr 21West Alabama HS ChamponshipsApr 21 · 200 Meters · Place 23 · Demopolis200 Meters23.29.32a PB8
Apr 21West Alabama HS ChamponshipsApr 21 · 100 Meters · Place 26 · Demopolis100 Meters26.14.08a8
Mar 26Northridge - Jaguar HS InvitationalMar 26 · 200 Meters · Place 10 · Demopolis200 Meters1030.128
Mar 26Northridge - Jaguar HS InvitationalMar 26 · 100 Meters · Place 7 · Demopolis100 Meters714.058