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Sophia Lontai
St. Pius X · Class of 2030
66 resultsTrack & Field2022–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorCYO Portland Liberty #3 · Apr 26 | 14.82a | CYO Portland Liberty #3 | April 26, 2025 |
| 1500 Meters · OutdoorCYO Portland Liberty #3 · Apr 26 | 5:42.00a | CYO Portland Liberty #3 | April 26, 2025 |
| 200 Meters · OutdoorCYO Portland Meet of Champions · May 16 | 30.56a | CYO Portland Meet of Champions | May 16, 2026 |
| 3000 Meters · OutdoorCYO Portland Meet of Champions · May 18 | 12:44.81a | CYO Portland Meet of Champions | May 18, 2024 |
| 400 Meters · OutdoorCYO Portland Meet of Champions · May 16 | 1:09.01a | CYO Portland Meet of Champions | May 16, 2026 |
| 800 Meters · OutdoorCYO Portland Meet of Champions · May 17 | 2:41.29a | CYO Portland Meet of Champions | May 17, 2025 |
| High Jump · OutdoorCYO Valley Catholic Week 3 · Apr 29 | 3' 4 | CYO Valley Catholic Week 3 | April 29, 2023 |
| Javelin · 300g TJ · OutdoorCYO Week 4 Liberty · Apr 30 | 35-07 | CYO Week 4 Liberty | April 30, 2022 |
| Long Jump · OutdoorCYO Week 1 Liberty · Apr 2 | 8-03.00 | CYO Week 1 Liberty | April 2, 2022 |
| Shot Put · 6lb · OutdoorCYO Portland Liberty #3 · Apr 25 | 8.01m | CYO Portland Liberty #3 | April 25, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | CYO Portland Meet of ChampionsMay 16 · Shot Put · Place 16 · St. Pius X | Shot Put6lb | 16. | 7.78m | 8 |
| May 16 | CYO Portland Meet of ChampionsMay 16 · 400 Meters · Place 22 · St. Pius X | 400 MetersRound P | 22. | 1:09.01a PB | 8 |
| May 16 | CYO Portland Meet of ChampionsMay 16 · 200 Meters · Place 19 · St. Pius X | 200 MetersRound P | 19. | 30.56a PB | 8 |
| Apr 25 | CYO Portland Liberty #3Apr 25 · Shot Put · Place 3 · St. Pius X | Shot Put6lb | 3. | 8.01m PB | 8 |
| Apr 25 | CYO Portland Liberty #3Apr 25 · 400 Meters · Place 14 · St. Pius X | 400 Meters | 14. | 1:12.01a | 8 |
| Apr 25 | CYO Portland Liberty #3Apr 25 · 200 Meters · Place 14 · St. Pius X | 200 Meters | 14. | 31.42a | 8 |
| Apr 25 | CYO Portland Liberty #3Apr 25 · 100 Meters · Place 20 · St. Pius X | 100 Meters | 20. | 15.55a | 8 |
| Apr 18 | CYO Portland Liberty #2Apr 18 · 400 Meters · Place 8 · St. Pius X | 400 Meters | 8. | 1:11.81a | 8 |
| Apr 18 | CYO Portland Liberty #2Apr 18 · 100 Meters · Place 7 · St. Pius X | 100 Meters | 7. | 15.06a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | CYO Portland Meet of ChampionsMay 17 · Shot Put · Place 18 · St. Pius X | Shot Put | 18 | 24-8.75 | 7 |
| May 17 | CYO Portland Meet of ChampionsMay 17 · 1500 Meters · Place 12 · St. Pius X | 1500 Meters | 12 | 5:43.24a | 7 |
| May 17 | CYO Portland Meet of ChampionsMay 17 · 800 Meters · Place 10 · St. Pius X | 800 Meters | 10 | 2:41.29a PB | 7 |
| May 3 | CYO Portland Liberty #4May 3 · Shot Put · Place 2 · St. Pius X | Shot Put6lb | 2. | 24' 11" | 7 |
| May 3 | CYO Portland Liberty #4May 3 · 400 Meters · Place 3 · St. Pius X | 400 Meters | 3. | 1:09.34a | 7 |
| Apr 26 | CYO Portland Liberty #3Apr 26 · 1500 Meters · Place 3 · St. Pius X | 1500 Meters | 3. | 5:42.00a PB | 7 |
| Apr 26 | CYO Portland Liberty #3Apr 26 · 200 Meters · Place 5 · St. Pius X | 200 Meters | 5. | 30.69a | 7 |
| Apr 26 | CYO Portland Liberty #3Apr 26 · 100 Meters · Place 11 · St. Pius X | 100 Meters | 11. | 14.82a PB | 7 |
| Apr 12 | CYO Portland Liberty #2Apr 12 · 800 Meters · Place 3 · St. Pius X | 800 Meters | 3 | 2:54.62a | 7 |
| Apr 12 | CYO Portland Liberty #2Apr 12 · 200 Meters · Place 3 · St. Pius X | 200 Meters | 3 | 32.11a | 7 |
| Apr 12 | CYO Portland Liberty #2Apr 12 · 100 Meters · Place 5 · St. Pius X | 100 Meters | 5 | 15.22a | 7 |
| Apr 5 | CYO Portland Liberty #1Apr 5 · Javelin · Place 7 · St. Pius X | Javelin | 7 | 64-4 | 7 |
| Apr 5 | CYO Portland Liberty #1Apr 5 · 1500 Meters · Place 4 · St. Pius X | 1500 Meters | 4 | 5:49.06a | 7 |
| Apr 5 | CYO Portland Liberty #1Apr 5 · 400 Meters · Place 2 · St. Pius X | 400 Meters | 2 | 1:13.72a | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | CYO Portland Meet of ChampionsMay 18 · Shot Put · Place 19 · St. Pius X | Shot Put6lb | 19. | 20' 8.5 | 6 |
| May 18 | CYO Portland Meet of ChampionsMay 18 · 3000 Meters · Place 6 · St. Pius X | 3000 Meters | 6. | 12:44.81a PB | 6 |
| May 18 | CYO Portland Meet of ChampionsMay 18 · 1500 Meters · Place 7 · St. Pius X | 1500 Meters | 7. | 5:43.34a | 6 |
| May 4 | CYO Portland Liberty HS #4May 4 · Shot Put · Place 3 · St. Pius X | Shot Put6lb | 3. | 22' 4.25 | 6 |
| May 4 | CYO Portland Liberty HS #4May 4 · 3000 Meters · Place 1 · St. Pius X | 3000 Meters | 1. | 13:21.41a | 6 |
| May 4 | CYO Portland Liberty HS #4May 4 · 400 Meters · Place 6 · St. Pius X | 400 Meters | 6. | 1:17.30a | 6 |
| Apr 27 | CYO Portland La Salle #3Apr 27 · Shot Put · Place 3 · St. Pius X | Shot Put6lb | 3. | 23' 8 | 6 |
| Apr 27 | CYO Portland La Salle #3Apr 27 · 1500 Meters · Place 1 · St. Pius X | 1500 Meters | 1. | 6:04.33a | 6 |
| Apr 27 | CYO Portland La Salle #3Apr 27 · 800 Meters · Place 3 · St. Pius X | 800 Meters | 3. | 2:55.80a | 6 |
| Apr 20 | CYO Portland Valley Catholic #2Apr 20 · 800 Meters · Place 5 · St. Pius X | 800 Meters | 5. | 2:54.77a | 6 |
| Apr 20 | CYO Portland Valley Catholic #2Apr 20 · 400 Meters · Place 4 · St. Pius X | 400 Meters | 4. | 1:14.47a | 6 |
| Apr 20 | CYO Portland Valley Catholic #2Apr 20 · 200 Meters · Place 14 · St. Pius X | 200 Meters | 14. | 34.37a | 6 |
| Apr 13 | CYO Portland Liberty HS #1Apr 13 · 1500 Meters · Place 3 · St. Pius X | 1500 Meters | 3. | 6:17.48a | 6 |
| Apr 13 | CYO Portland Liberty HS #1Apr 13 · 800 Meters · Place 8 · St. Pius X | 800 Meters | 8. | 3:11.41a | 6 |
| Apr 13 | CYO Portland Liberty HS #1Apr 13 · 400 Meters · Place 18 · St. Pius X | 400 Meters | 18. | 1:21.33a | 6 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | CYO Portland Meet of ChampionsMay 20 · Shot Put · Place 23 · St. Pius X | Shot Put | 23 | 19-8.75 | — |
| May 6 | CYO Liberty Week 4May 6 · High Jump · Place 4 · St. Pius X | High Jump | 4 | 3-6 | — |
| May 6 | CYO Liberty Week 4May 6 · Shot Put · Place 5 · St. Pius X | Shot Put | 5 | 18-8.5 | — |
| May 6 | CYO Liberty Week 4May 6 · 400 Meters · Place 10 · St. Pius X | 400 Meters | 10 | 1:24.70a | — |
| Apr 29 | CYO Valley Catholic Week 3Apr 29 · Shot Put · Place 8 · St. Pius X | Shot Put6lb | 8. | 18' 5 | 5 |
| Apr 29 | CYO Valley Catholic Week 3Apr 29 · High Jump · Place 5 · St. Pius X | High Jump | 5. | 3' 4 PB | 5 |
| Apr 29 | CYO Valley Catholic Week 3Apr 29 · 400 Meters · Place 14 · St. Pius X | 400 Meters | 14. | 1:32.99a | 5 |
| Apr 22 | CYO Liberty Week 2Apr 22 · High Jump · Place 7 · St. Pius X | High Jump | 7 | 3-6 | — |
| Apr 22 | CYO Liberty Week 2Apr 22 · Shot Put · Place 8 · St. Pius X | Shot Put | 8 | 18-5.5 | — |
| Apr 22 | CYO Liberty Week 2Apr 22 · 800 Meters · Place 7 · St. Pius X | 800 Meters | 7 | 3:30.45a | — |
| Apr 15 | CYO La Salle Week 1Apr 15 · High Jump · Place 4 · St. Pius X | High Jump | 4 | 3-4 | — |
| Apr 15 | CYO La Salle Week 1Apr 15 · Shot Put · Place 7 · St. Pius X | Shot Put | 7 | 19-5 | — |
| Apr 15 | CYO La Salle Week 1Apr 15 · 400 Meters · Place 13 · St. Pius X | 400 Meters | 13 | 1:26.80a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | CYO Roadrunner Champs Valley CatholicMay 7 · Shot Put · Place 6 · St. Pius X | Shot Put6lb | 6. | 16-00.50 | 4 |
| May 7 | CYO Roadrunner Champs Valley CatholicMay 7 · 800 Meters · Place 14 · St. Pius X | 800 Meters | 14. | 3:41.92a | 4 |
| May 7 | CYO Roadrunner Champs Valley CatholicMay 7 · 400 Meters · Place 18 · St. Pius X | 400 Meters | 18. | 1:34.67a | 4 |
| Apr 30 | CYO Week 4 LibertyApr 30 · Javelin · Place 6 · St. Pius X | Javelin300g TJ | 6. | 35-07 PB | 4 |
| Apr 30 | CYO Week 4 LibertyApr 30 · Shot Put · Place 3 · St. Pius X | Shot Put6lb | 3. | 14-11.50 | 4 |
| Apr 30 | CYO Week 4 LibertyApr 30 · 400 Meters · Place 7 · St. Pius X | 400 Meters | 7. | 1:31.39a | 4 |
| Apr 23 | CYO Week 3 LibertyApr 23 · Javelin · Place 11 · St. Pius X | Javelin300g TJ | 11. | 33-03 | 4 |
| Apr 23 | CYO Week 3 LibertyApr 23 · Shot Put · Place 2 · St. Pius X | Shot Put6lb | 2. | 15-08.75 | 4 |
| Apr 23 | CYO Week 3 LibertyApr 23 · 400 Meters · Place 11 · St. Pius X | 400 Meters | 11. | 1:34.13a | 4 |
| Apr 9 | CYO Week 2 Valley CatholicApr 9 · Javelin · Place 6 · St. Pius X | Javelin300g TJ | 6. | 32-06 | 4 |
| Apr 9 | CYO Week 2 Valley CatholicApr 9 · Shot Put · Place 2 · St. Pius X | Shot Put6lb | 2. | 14-08.50 | 4 |
| Apr 9 | CYO Week 2 Valley CatholicApr 9 · 800 Meters · Place 4 · St. Pius X | 800 Meters | 4. | 3:23.75a | 4 |
| Apr 2 | CYO Week 1 LibertyApr 2 · Long Jump · Place 29 · St. Pius X | Long Jump | 29. | 8-03.00 PB | 4 |
| Apr 2 | CYO Week 1 LibertyApr 2 · Shot Put · Place 1 · St. Pius X | Shot Put6lb | 1. | 18-01.50 | 4 |
| Apr 2 | CYO Week 1 LibertyApr 2 · 200 Meters · Place 12 · St. Pius X | 200 Meters | 12. | 38.96a | 4 |