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Xander Hemer

East Sac County · Class of 2026

19 resultsTrack & Field2024–20262 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorEast Sac HS Coed Relays · May 1117.57aEast Sac HS Coed RelaysMay 11, 2026
400m Hurdles · 30" / 0.762m · OutdoorIowa State Qualifier - 2A - Sioux Central · May 1458.59aIowa State Qualifier - 2A - Sioux CentralMay 14, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 14Iowa State Qualifier - 2A - Sioux CentralMay 14 · 400m Hurdles · Place 5 · East Sac County400m Hurdles30" / 0.762m5.58.59a PB12
May 11East Sac HS Coed RelaysMay 11 · 400m Hurdles · Place 1 · East Sac County400m Hurdles30" / 0.762m1.59.59a12
May 11East Sac HS Coed RelaysMay 11 · 110m Hurdles · Place 3 · East Sac County110m Hurdles39" / 0.991m3.17.57a PB12
May 52026 Twin Lakes Conference Meet (Pocahontas)May 5 · 400m Hurdles · Place 5 · East Sac County400m Hurdles30" / 0.762m5.1:01.21a12
Apr 20GCHS TrackApr 20 · 400m Hurdles · Place 2 · East Sac County400m Hurdles30" / 0.762m2.1:00.03a12
Apr 20GCHS TrackApr 20 · 110m Hurdles · East Sac County110m Hurdles39" / 0.991m--DNS12
Apr 18Raider RelaysApr 18 · 400m Hurdles · Place 1 · East Sac County400m Hurdles30" / 0.762m1.1:02.05a12
Apr 18Raider RelaysApr 18 · 110m Hurdles · East Sac County110m Hurdles39" / 0.991m--DNS12
Apr 162026 MNW Emily Markert RelaysApr 16 · 400m Hurdles · Place 3 · East Sac County400m Hurdles30" / 0.762m3.1:00.18a12
Apr 10Ram Early BirdApr 10 · 400m Hurdles · Place 7 · East Sac County400m Hurdles30" / 0.762m7.1:03.41a12
Apr 10Ram Early BirdApr 10 · 110m Hurdles · Place 9 · East Sac County110m Hurdles39" / 0.991m9.18.13a12

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 21Ram RelaysApr 21 · 110m Hurdles · Place 4 · East Sac County110m Hurdles417.66a11
Apr 11SL St. Mary's MeetApr 11 · 400m Hurdles · Place 2 · East Sac County400m Hurdles21:00.84a—
Apr 11SL St. Mary's MeetApr 11 · 110m Hurdles · Place 4 · East Sac County110m Hurdles417.37a—
Apr 8Ridge View RelaysApr 8 · 400m Hurdles · Place 3 · East Sac County400m Hurdles31:01.51a11
Apr 8Ridge View RelaysApr 8 · 110m Hurdles · Place 5 · East Sac County110m Hurdles517.68a11
Apr 4Raider Relays (East Sac)Apr 4 · 400m Hurdles · Place 3 · East Sac County400m Hurdles31:00.55a11
Apr 4Raider Relays (East Sac)Apr 4 · 110m Hurdles · Place 6 · East Sac County110m Hurdles617.61a11

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 15BVU HS Elite Meet - FridayMar 15 · 60m Hurdles · Place 13 · East Sac County60m Hurdles1310.21a—