Howie Johnson

Forest Lake · Class of 2026

96 resultsTrack & Field2022–202644 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
Discus · 1.6kg · OutdoorMSHSL State Track & Field Championships · Jun 4	181' 5"	MSHSL State Track & Field Championships	June 4, 2026
Shot Put · 12lb · IndoorUSATF Minnesota All Ages Indoor Track & Field Meet #1 · Dec 15	15.41m	USATF Minnesota All Ages Indoor Track & Field Meet #1	December 15, 2024
Shot Put · 12lb · OutdoorMSHSL Section 7AAA Championships · May 27	60-02.00	MSHSL Section 7AAA Championships	May 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Jun 4	MSHSL State Track & Field ChampionshipsJun 4 · Discus · Place 2 · Forest LakeForest Lake	Discus1.6kg	2.	181' 5" PB	12
Jun 4	MSHSL State Track & Field ChampionshipsJun 4 · Shot Put · Place 5 · Forest LakeForest Lake	Shot Put12lb	5.	58' 8"	12
May 27	MSHSL Section 7AAA ChampionshipsMay 27 · Discus · Place 2 · Forest LakeForest Lake	Discus1.6kg	2.	164-02	12
May 27	MSHSL Section 7AAA ChampionshipsMay 27 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put12lb	1.	60-02.00 PB	12
May 19	Suburban East Conference ChampionshipMay 19 · Discus · Place 3 · Forest LakeForest Lake	Discus	3	158-5	12
May 19	Suburban East Conference ChampionshipMay 19 · Shot Put · Place 2 · Forest LakeForest Lake	Shot Put	2	59-0.25	12
May 8	Class AAA True Team Wild CardMay 8 · Discus · Place 3 · Forest LakeForest Lake	Discus1.6kg	3.	168' 0"	12
May 8	Class AAA True Team Wild CardMay 8 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put12lb	1.	58' 8.5"	12
May 5	5AAA Section True TeamMay 5 · Discus · Place 1 · Forest LakeForest Lake	Discus1.6kg	1.	168' 0"	12
May 5	5AAA Section True TeamMay 5 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put12lb	1.	58' 8.5"	12
Apr 29	Minnesota Open HS Spring InvitationalApr 29 · Discus · Place 1 · Forest LakeForest Lake	Discus1.6kg	1.	167' 6"	12
Apr 29	Minnesota Open HS Spring InvitationalApr 29 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put12lb	1.	57' 7"	12
Apr 24	Hamline Elite MeetApr 24 · Discus · Place 4 · Forest LakeForest Lake	Discus	4	169-0	12
Apr 24	Hamline Elite MeetApr 24 · Shot Put · Place 3 · Forest LakeForest Lake	Shot Put	3	57-6	12
Apr 21	Roseville InviteApr 21 · Discus · Place 1 · Forest LakeForest Lake	Discus1.6kg	1.	172' 7"	12
Apr 21	Roseville InviteApr 21 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put12lb	1.	56' 0"	12
Apr 15	Irondale Boys JVApr 15 · Discus · Place 1 · Forest LakeForest Lake	Discus	1	163-0	12
Apr 15	Irondale Boys JVApr 15 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	58-4.5	12
Mar 30	Forest Lake TriangularMar 30 · Discus · Place 1 · Forest LakeForest Lake	Discus	1	161-3	12
Mar 30	Forest Lake TriangularMar 30 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	58-6	12

Date	Meet	Event	Pl	Mark	Gr
Mar 27	Griak Indoor Classic - MaroonMar 27 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	54-10.25	12
Mar 24	White Bear Lake Boys IndoorMar 24 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	54-10	12

Date	Meet	Event	Pl	Mark	Gr
Jun 10	MSHSL State Track & Field ChampionshipsJun 10 · Discus · Place 2 · Forest LakeForest Lake	Discus1.6kg	2.	173-06	11
Jun 10	MSHSL State Track & Field ChampionshipsJun 10 · Shot Put · Place 2 · Forest LakeForest Lake	Shot Put12lb	2.	58-00.50	11
May 28	MSHSL Section 7AAA ChampionshipsMay 28 · Discus · Place 2 · Forest LakeForest Lake	Discus1.6kg	2.	166-04	11
May 28	MSHSL Section 7AAA ChampionshipsMay 28 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put12lb	1.	55-05.25	11
May 22	Suburban East Conference ChampionshipMay 22 · Discus · Place 2 · Forest LakeForest Lake	Discus	2	169-8	11
May 22	Suburban East Conference ChampionshipMay 22 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	54-10.25	11
May 13	C/I QuadMay 13 · Discus · Place 1 · Forest LakeForest Lake	Discus	1	167-10	11
May 13	C/I QuadMay 13 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	54-9	11
May 6	Section 5AAA True TeamMay 6 · Discus · Place 1 · Forest LakeForest Lake	Discus1.6kg	1.	169' 11"	11
May 6	Section 5AAA True TeamMay 6 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put12lb	1.	58' 10"	11
May 2	Coon Rapids InvitationalMay 2 · Discus · Place 1 · Forest LakeForest Lake	Discus	1	152-9	11
May 2	Coon Rapids InvitationalMay 2 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	55-2	11
Apr 25	Hamline Elite MeetApr 25 · Discus · Place 2 · Forest LakeForest Lake	Discus	2	170-0	11
Apr 25	Hamline Elite MeetApr 25 · Shot Put · Place 2 · Forest LakeForest Lake	Shot Put	2	56-2	11
Apr 22	Roseville InviteApr 22 · Discus · Place 1 · Forest LakeForest Lake	Discus	1	174-4	11
Apr 22	Roseville InviteApr 22 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	58-2	11
Apr 11	Irondale Knights Under the LightsApr 11 · Discus · Place 1 · Forest LakeForest Lake	Discus	1	172-7	11
Apr 11	Irondale Knights Under the LightsApr 11 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	57-7.50	11
Apr 4	Forest Lake TriangularApr 4 · Discus · Place 1 · Forest LakeForest Lake	Discus	1	165-3	11
Apr 4	Forest Lake TriangularApr 4 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	56-5	11

Date	Meet	Event	Pl	Mark	Gr
Mar 28	Griak Indoor Classic - MaroonMar 28 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	52-6.75	11
Mar 25	WBL Boys IndoorMar 25 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	55-0.5	11

Date	Meet	Event	Pl	Mark	Gr
Dec 15	USATF Minnesota All Ages Indoor Track & Field Meet #1Dec 15 · Shot Put · Place 1 · UnattachedUnattached	Shot Put12lb	1.	15.41m PB	11
Mar 29	Griak Indoor Classic - MaroonMar 29 · Shot Put · Place 3 · Forest LakeForest Lake	Shot Put	3	50-11.25	—

Date	Meet	Event	Pl	Mark	Gr
Jun 6	MSHSL State Track & Field ChampionshipsJun 6 · Discus · Place 12 · Forest LakeForest Lake	Discus1.6kg	12.	142' 5"	10
Jun 6	MSHSL State Track & Field ChampionshipsJun 6 · Shot Put · Place 3 · Forest LakeForest Lake	Shot Put12lb	3.	56' 9.75"	10
May 29	MSHSL Section 7AAA ChampionshipsMay 29 · Discus · Place 3 · Forest LakeForest Lake	Discus1.6kg	3.	154' 2	10
May 29	MSHSL Section 7AAA ChampionshipsMay 29 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put12lb	1.	58' 11	10
May 23	Suburban East Conference ChampionshipMay 23 · Discus · Place 5 · Forest LakeForest Lake	Discus	5	143-10	—
May 23	Suburban East Conference ChampionshipMay 23 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	59-0.25	—
May 14	Suburban East Boys JV MeetMay 14 · Discus · Place 1 · Forest LakeForest Lake	Discus	1	133-3	—
May 14	Suburban East Boys JV MeetMay 14 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	55-9	—
May 8	Class AAA WildcardMay 8 · Discus · Place 3 · Forest LakeForest Lake	Discus1.6kg	3.	154' 10	10
May 8	Class AAA WildcardMay 8 · Shot Put · Place 3 · Forest LakeForest Lake	Shot Put12lb	3.	55' 7.25	10
May 7	Section 5AAA True TeamMay 7 · Discus · Place 2 · Forest LakeForest Lake	Discus1.6kg	2.	154' 10	10
May 7	Section 5AAA True TeamMay 7 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put12lb	1.	55' 7.25	10
May 1	Minnesota Open HS InvitationalMay 1 · Discus · Place 3 · Forest LakeForest Lake	Discus	3	141-3	—
May 1	Minnesota Open HS InvitationalMay 1 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	52-7	—
Apr 27	Booster InvitationalApr 27 · Discus · Place 6 · Forest LakeForest Lake	Discus	6	122-0	—
Apr 27	Booster InvitationalApr 27 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	54-7.75	—
Apr 26	Hamline Elite MeetApr 26 · Shot Put · Place 9 · Forest LakeForest Lake	Shot Put	9	51-9	—
Apr 20	Stillwater Pony ClassicApr 20 · Discus · Place 8 · Forest LakeForest Lake	Discus1.6kg	8.	128' 1	10
Apr 20	Stillwater Pony ClassicApr 20 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put12lb	1.	50' 1	10
Apr 12	Irondale Knights Under the LightsApr 12 · Discus · Place 4 · Forest LakeForest Lake	Discus	4	114-9	—
Apr 12	Irondale Knights Under the LightsApr 12 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	55-7	—
Apr 5	Forest Lake TriangularApr 5 · Discus · Place 3 · Forest LakeForest Lake	Discus	3	128-5	—
Apr 5	Forest Lake TriangularApr 5 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	52-2.50	—

Date	Meet	Event	Pl	Mark	Gr
May 31	MSHSL Section 7AAA ChampionshipsMay 31 · Discus · Place 17 · Forest LakeForest Lake	Discus1.6kg	17.	114-10	9
May 31	MSHSL Section 7AAA ChampionshipsMay 31 · Shot Put · Place 4 · Forest LakeForest Lake	Shot Put12lb	4.	50-03.00	9
May 23	Suburban East Conference ChampionshipMay 23 · Discus · Place 16 · Forest LakeForest Lake	Discus	16	119-0	9
May 23	Suburban East Conference ChampionshipMay 23 · Shot Put · Place 6 · Forest LakeForest Lake	Shot Put	6	49-11.25	9
May 11	9-10 Conference ChampionshipMay 11 · Discus · Place 2 · Forest LakeForest Lake	Discus1.6kg	2.	123-07	9
May 11	9-10 Conference ChampionshipMay 11 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put12lb	1.	48-06.00	9
May 9	Section 5AAA True TeamMay 9 · Shot Put · Place 8 · Forest LakeForest Lake	Shot Put12lb	8.	49-04.50	9
May 5	Coon Rapids InvitationalMay 5 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	44-01.25	9
Apr 25	Roseville InviteApr 25 · Discus · Place 16 · Forest LakeForest Lake	Discus1.6kg	16.	98-02	9
Apr 25	Roseville InviteApr 25 · Shot Put · Place 3 · Forest LakeForest Lake	Shot Put12lb	3.	45-08.75	9
Apr 14	Irondale HSApr 14 · Discus · Place 7 · Forest LakeForest Lake	Discus1.6kg	7.	108-03	9
Apr 14	Irondale HSApr 14 · Shot Put · Place 6 · Forest LakeForest Lake	Shot Put12lb	6.	43-02.50	9
Apr 12	East Ridge vs. Forest Lake DualApr 12 · Shot Put · Place 1 · Forest LakeForest Lake	Shot Put	1	47-04.00	8
Apr 12	East Ridge vs. Forest Lake DualApr 12 · Discus · Place 2 · Forest LakeForest Lake	Discus	2	113-08	8

Date	Meet	Event	Pl	Mark	Gr
Mar 31	Griak Indoor Classic - MaroonMar 31 · Shot Put · Place 5 · Forest LakeForest Lake	Shot Put	5	44-07.50	9

Date	Meet	Event	Pl	Mark	Gr
Jun 1	MSHSL Section 7AAA ChampionshipsJun 1 · Shot Put · Place 17 · Forest LakeForest Lake	Shot Put12lb	17.	39-09.50	8
May 24	Suburban East Conference ChampionshipsMay 24 · Discus · Place 28 · Forest LakeForest Lake	Discus	28	107-02	8
May 24	Suburban East Conference ChampionshipsMay 24 · Shot Put · Place 22 · Forest LakeForest Lake	Shot Put	22	39-05.00	8
May 20	State True Team Class AAAMay 20 · Shot Put · Place 30 · Forest LakeForest Lake	Shot Put	30	40-02.00	8
May 17	SEC Boys JV ChampionshipMay 17 · Discus · Place 5 · Forest LakeForest Lake	Discus1.6kg	5.	116-06.50	8
May 17	SEC Boys JV ChampionshipMay 17 · Shot Put · Place 3 · Forest LakeForest Lake	Shot Put12lb	3.	42-09.00	8
May 10	Section 5AAA True TeamMay 10 · Shot Put · Place 14 · Forest LakeForest Lake	Shot Put12lb	14.	40-07.25	8
May 5	Mayo Dick Norman InvitationalMay 5 · Discus · Place 15 · Forest LakeForest Lake	Discus1.6kg	15.	100-09	8
May 5	Mayo Dick Norman InvitationalMay 5 · Shot Put · Place 11 · Forest LakeForest Lake	Shot Put12lb	11.	40-01.00	8
Apr 26	Roseville InviteApr 26 · Shot Put · Place 10 · Forest LakeForest Lake	Shot Put12lb	10.	37-09.50	8
Apr 21	Mounds View JV MeetApr 21 · Shot Put · Place 7 · Forest LakeForest Lake	Shot Put	7	36-11.00	8
Apr 13	White Bear Lake RelaysApr 13 · Discus · Place 29 · Forest LakeForest Lake	Discus1.6kg	29.	62-03Unofficial	8

Howie Johnson

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Outdoor Track

2025 Indoor Track

2024 Indoor Track

2024 Outdoor Track

2023 Outdoor Track

2023 Indoor Track

2022 Outdoor Track