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Cara Ferguson

Valley Youth Running Club · Grade: 8

51 resultsTrack & Field2021–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor2026 USATF Iowa Junior Olympic Outdoor Track and Field Championships · Jun 2013.43a2026 USATF Iowa Junior Olympic Outdoor Track and Field ChampionshipsJune 20, 2026
100m Hurdles · 30" / 0.762m · OutdoorValley Youth Running Club Track and Field Meet · May 1720.94aValley Youth Running Club Track and Field Meet May 17, 2025
200 Meters · Outdoor2026 USATF Iowa Junior Olympic Outdoor Track and Field Championships · Jun 2027.83a2026 USATF Iowa Junior Olympic Outdoor Track and Field ChampionshipsJune 20, 2026
400 Meters · OutdoorAAU Track & Field Region 14 (MN,NB,WI) Qualifier · Jun 251:04.58aAAU Track & Field Region 14 (MN,NB,WI) QualifierJune 25, 2026
Long Jump · OutdoorI-Run Youth Meet Indianola · May 113.62mI-Run Youth Meet IndianolaMay 11, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

15 results
DateMeetEventPlMarkGr
Jun 25AAU Track & Field Region 14 (MN,NB,WI) QualifierJun 25 · 400 Meters · Place 8 · Valley Youth Running Club400 Meters8.1:04.58a PB8
Jun 25AAU Track & Field Region 14 (MN,NB,WI) QualifierJun 25 · 200 Meters · Place 12 · Valley Youth Running Club200 MetersRound P12.28.04a8
Jun 25AAU Track & Field Region 14 (MN,NB,WI) QualifierJun 25 · 100 Meters · Place 13 · Valley Youth Running Club100 MetersRound P13.13.74a8
Jun 25AAU Track & Field Region 14 (IA,ND,SD) QualifierJun 25 · 400 Meters · Place 8 · Valley Youth Running Club400 Meters8.1:04.58a8
Jun 25AAU Track & Field Region 14 (IA,ND,SD) QualifierJun 25 · 200 Meters · Place 12 · Valley Youth Running Club200 MetersRound P12.28.04a8
Jun 25AAU Track & Field Region 14 (IA,ND,SD) QualifierJun 25 · 100 Meters · Place 13 · Valley Youth Running Club100 MetersRound P13.13.74a8
Jun 202026 USATF Iowa Junior Olympic Outdoor Track and Field ChampionshipsJun 20 · 400 Meters · Valley Youth Running Club400 Meters—DNS8
Jun 202026 USATF Iowa Junior Olympic Outdoor Track and Field ChampionshipsJun 20 · 200 Meters · Place 4 · Valley Youth Running Club200 MetersRound P4.27.83a PB8
Jun 202026 USATF Iowa Junior Olympic Outdoor Track and Field ChampionshipsJun 20 · 200 Meters · Place 3 · Valley Youth Running Club200 Meters3.28.40a8
Jun 202026 USATF Iowa Junior Olympic Outdoor Track and Field ChampionshipsJun 20 · 100 Meters · Place 2 · Valley Youth Running Club100 MetersRound P2.13.43a PB8
Jun 202026 USATF Iowa Junior Olympic Outdoor Track and Field ChampionshipsJun 20 · 100 Meters · Place 3 · Valley Youth Running Club100 Meters3.13.96a8
Jun 13Iowa Games Outdoor Track and Field MeetJun 13 · 200 Meters · Place 3 · Valley Youth Running Club200 Meters328.15a8
Jun 13Iowa Games Outdoor Track and Field MeetJun 13 · 100 Meters · Place 4 · Valley Youth Running Club100 Meters413.85a8
Jun 7I-RUN Field Event Sprint Challenge IndianolaJun 7 · 200 Meters · Place 3 · Valley Youth Running Club200 Meters3.28.90a8
Jun 7I-RUN Field Event Sprint Challenge IndianolaJun 7 · 100 Meters · Place 4 · Valley Youth Running Club100 Meters4.14.20a8

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 12025 JRC Youth Track & Field MeetJun 1 · 100m Hurdles · Place 8 · Valley Youth Running Club100m Hurdles818.91a7
Jun 12025 JRC Youth Track & Field MeetJun 1 · Long Jump · Place 5 · Valley Youth Running ClubLong Jump54.00m7
Jun 12025 JRC Youth Track & Field MeetJun 1 · 400 Meters · Place 9 · Valley Youth Running Club400 Meters91:07.50a7
Jun 12025 JRC Youth Track & Field MeetJun 1 · 200 Meters · Place 11 · Valley Youth Running Club200 Meters1129.18a7
May 17Valley Youth Running Club Track and Field Meet May 17 · Long Jump · Place 5 · Valley Youth Running ClubLong Jump5.13-09.507
May 17Valley Youth Running Club Track and Field Meet May 17 · 100m Hurdles · Place 11 · Valley Youth Running Club100m Hurdles30" / 0.762m11.20.94a PB7
May 17Valley Youth Running Club Track and Field Meet May 17 · 200 Meters · Place 12 · Valley Youth Running Club200 Meters12.30.16a7
May 17Valley Youth Running Club Track and Field Meet May 17 · 100 Meters · Place 11 · Valley Youth Running Club100 Meters11.14.19a7
May 11I-Run Youth Meet IndianolaMay 11 · Long Jump · Place 13 · Valley Youth Running ClubLong Jump133.62m PB7
May 11I-Run Youth Meet IndianolaMay 11 · 200 Meters · Place 4 · Valley Youth Running Club200 Meters429.11a7
May 11I-Run Youth Meet IndianolaMay 11 · 100 Meters · Place 5 · Valley Youth Running Club100 Meters514.23a7

2023 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jul 29AAU Junior Olympic Games Jul 29 · 100 Meters · Place 86 · Valley Youth100 MetersRound P8615.5712
Jun 30AAU Region 14 Qualifier at Des Moines, IAJun 30 · 200 Meters · Place 12 · Valley Youth Running Club200 Meters12.31.36aUnofficial5
Jun 30AAU Region 14 Qualifier at Des Moines, IAJun 30 · 100 Meters · Place 6 · Valley Youth Running Club100 Meters6.14.63aUnofficial5
Jun 29AAU Region 14 Qualifier MeetJun 29 · 200 Meters · Place 12 · Valley Youth Running Club200 MetersRound P12.31.36a5
Jun 29AAU Region 14 Qualifier MeetJun 29 · 100 Meters · Place 6 · Valley Youth Running Club100 MetersRound P6.15.40a5
Jun 29AAU Region 14 Qualifier MeetJun 29 · 100 Meters · Place 6 · Valley Youth Running Club100 Meters6.14.63a5
Jun 17USATF Iowa Association Junior Olympic ChampionshipsJun 17 · 200 Meters · Place 12 · Valley Youth Running Cl200 MetersRound P1231.06a—
Jun 17USATF Iowa Association Junior Olympic ChampionshipsJun 17 · 100 Meters · Place 9 · Valley Youth Running Cl100 MetersRound P914.64a—
May 13Central Iowa Excaliburs Track MeetMay 13 · 200 Meters · Place 6 · Valley Youth Running Cl200 Meters631.02a—
May 13Central Iowa Excaliburs Track MeetMay 13 · 100 Meters · Place 8 · Valley Youth Running Cl100 Meters814.98a—
May 6Valley Youth Running Club Meet May 6 · 200 Meters · Place 5 · Valley Youth Running Club200 Meters5.31.79a5
May 6Valley Youth Running Club Meet May 6 · 100 Meters · Place 6 · Valley Youth Running Club100 Meters6.15.22a5

2022 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 18USATF Iowa Association Junior Olympic ChampionshipsJun 18 · 400 Meters · Valley Youth Running Club400 Meters—DNS4
Jun 18USATF Iowa Association Junior Olympic ChampionshipsJun 18 · 200 Meters · Place 7 · Valley Youth Running Club200 MetersRound P7.34.97a4
Jun 18USATF Iowa Association Junior Olympic ChampionshipsJun 18 · 200 Meters · Place 2 · Valley Youth Running Club200 Meters2.33.10a4
Jun 18USATF Iowa Association Junior Olympic ChampionshipsJun 18 · 100 Meters · Place 5 · Valley Youth Running Club100 MetersRound P5.15.98a4
Jun 18USATF Iowa Association Junior Olympic ChampionshipsJun 18 · 100 Meters · Place 4 · Valley Youth Running Club100 Meters4.15.29a4
Jun 5JRC Youth Track & Field MeetJun 5 · 400 Meters · Place 5 · Valley Youth Running Club400 Meters51:21.889-10
Jun 5JRC Youth Track & Field MeetJun 5 · 100 Meters · Place 4 · Valley Youth Running Club100 Meters415.749-10
May 14Central Iowa Excaliburs Track meetMay 14 · 200 Meters · Place 5 · Valley Youth Running Club200 Meters5.35.51a4
May 14Central Iowa Excaliburs Track meetMay 14 · 100 Meters · Place 4 · Valley Youth Running Club100 Meters4.16.09a4
May 7Valley Youth Running Club/DCG MeetMay 7 · 200 Meters · Place 8 · Valley Youth Running Club200 Meters8.34.58aUnofficial4
May 7Valley Youth Running Club/DCG MeetMay 7 · 100 Meters · Place 2 · Valley Youth Running Club100 Meters2.15.95aUnofficial4

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 62021 JRC Youth Track & Field MeetJun 6 · 200 Meters · Place 11 · Valley Youth Running Club200 Meters11.35.85aUnofficial3
Jun 62021 JRC Youth Track & Field MeetJun 6 · 100 Meters · Place 9 · Valley Youth Running Club100 Meters9.17.25aUnofficial3