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Kenna Williford

Lights Out Track and Field · Grade: -

81 resultsTrack & Field2022–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor21st Annual Bring the Heat Invitational · Apr 1815.73a21st Annual Bring the Heat InvitationalApril 18, 2026
200 Meters · Outdoor21st Annual Bring the Heat Invitational · Apr 1831.61a21st Annual Bring the Heat InvitationalApril 18, 2026
400 Meters · Outdoor2026 Russell E. Blunt East Coast Invitational · Jul 241:10.38a2026 Russell E. Blunt East Coast InvitationalJuly 24, 2026
800 Meters · Outdoor2026 Russell E. Blunt East Coast Invitational · Jul 242:44.31a2026 Russell E. Blunt East Coast InvitationalJuly 24, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

23 results
DateMeetEventPlMarkGr
Jul 242026 Russell E. Blunt East Coast InvitationalJul 24 · 800 Meters · Place 1 · Lights Out Track and Field800 Meters1.2:44.31a PB-
Jul 242026 Russell E. Blunt East Coast InvitationalJul 24 · 400 Meters · Place 8 · Lights Out Track and Field400 MetersRound P8.1:13.45a-
Jul 242026 Russell E. Blunt East Coast InvitationalJul 24 · 400 Meters · Place 5 · Lights Out Track and Field400 Meters5.1:10.38a PB-
Jun 20Jim Law Invitational (Youth)Jun 20 · 800 Meters · Place 1 · Lights Out800 Meters12:48.4910
Jun 20Jim Law Invitational (Youth)Jun 20 · 400 Meters · Place 7 · Lights Out400 Meters71:11.9410
Jun 20Jim Law Invitational (Youth)Jun 20 · 400 Meters · Place 7 · Lights Out400 Meters71:10.9810
Jun 20Jim Law Invitational (Youth)Jun 20 · 200 Meters · Place 14 · Lights Out200 Meters1431.7310
Jun 20Jim Law Invitational (Youth)Jun 20 · 800 Meters · Place 1 · Lights Out Track and Field800 Meters12:48.4910
Jun 20Jim Law Invitational (Youth)Jun 20 · 400 Meters · Place 7 · Lights Out Track and Field400 MetersRound P71:10.9810
Jun 20Jim Law Invitational (Youth)Jun 20 · 400 Meters · Place 7 · Lights Out Track and Field400 Meters71:11.9410
Jun 20Jim Law Invitational (Youth)Jun 20 · 200 Meters · Place 14 · Lights Out Track and Field200 MetersRound P1431.7310
Jun 5AAU North Carolina District QualifierJun 5 · 800 Meters · Place 4 · Lights Out Track and Field800 Meters4.2:49.97a-
Jun 5AAU North Carolina District QualifierJun 5 · 400 Meters · Place 4 · Lights Out Track and Field400 Meters4.1:11.35a-
Jun 5AAU North Carolina District QualifierJun 5 · 200 Meters · Place 13 · Lights Out Track and Field200 Meters13.31.70aWind: -1.4-
May 23Ken Roberts-Panthers Elite Track and Field ChallengeMay 23 · 400 Meters · Place 3 · Lights Out Track and Field400 Meters3.1:17.60a-
May 23Ken Roberts-Panthers Elite Track and Field ChallengeMay 23 · 200 Meters · Place 31 · Lights Out Track and Field200 Meters31.35.33a-
May 23Ken Roberts-Panthers Elite Track and Field ChallengeMay 23 · 100 Meters · Place 37 · Lights Out Track and Field100 Meters37.16.71a-
May 9The Carolina's Sprint FestMay 9 · 400 Meters · Place 11 · Lights Out Track and Field400 Meters11.1:14.62a-
May 9The Carolina's Sprint FestMay 9 · 200 Meters · Place 18 · Lights Out Track and Field200 Meters18.33.50a-
May 9The Carolina's Sprint FestMay 9 · 100 Meters · Place 30 · Lights Out Track and Field100 MetersRound P30.16.53a-
Apr 1821st Annual Bring the Heat InvitationalApr 18 · 400 Meters · Place 10 · Lights Out Track and Field400 Meters101:13.59a—
Apr 1821st Annual Bring the Heat InvitationalApr 18 · 200 Meters · Place 17 · Lights Out Track and Field200 MetersRound P1731.61a PB—
Apr 1821st Annual Bring the Heat InvitationalApr 18 · 100 Meters · Place 38 · Lights Out Track and Field100 Meters3815.73a PB—

2025 Outdoor Track

24 results
DateMeetEventPlMarkGr
Jul 182025 Russell E. Blunt East Coast InvitationalJul 18 · 400 Meters · Place 6 · Lights Out Track and Field400 MetersRound P61:18.26a—
Jul 182025 Russell E. Blunt East Coast InvitationalJul 18 · 400 Meters · Place 7 · Lights Out Track and Field400 Meters71:16.85a—
Jul 182025 Russell E. Blunt East Coast InvitationalJul 18 · 100 Meters · Place 18 · Lights Out Track and Field100 MetersRound P1816.12a—
Jun 26AAU Track & Field Region 25 QualifierJun 26 · 400 Meters · Place 5 · Lights Out Track and Field400 Meters5.1:17.42a-
Jun 26AAU Track & Field Region 25 QualifierJun 26 · 100 Meters · Place 13 · Lights Out Track and Field100 MetersRound P13.16.57aWind: 0-
Jun 14Jim Law Invitational - Youth (June 14 - 15, 2025)Jun 14 · 400 Meters · Place 9 · Lights Out Track and Field400 MetersRound P9.1:15.66a-
Jun 14Jim Law Invitational - Youth (June 14 - 15, 2025)Jun 14 · 200 Meters · Place 14 · Lights Out Track and Field200 MetersRound P14.33.19a-
Jun 14Jim Law Invitational - Youth (June 14 - 15, 2025)Jun 14 · 100 Meters · Place 26 · Lights Out Track and Field100 MetersRound P26.16.67a-
Jun 6AAU North Carolina District QualifierJun 6 · 400 Meters · Place 5 · Lights Out Track and Field400 Meters5.1:15.41a-
Jun 6AAU North Carolina District QualifierJun 6 · 200 Meters · Place 17 · Lights Out Track and Field200 Meters17.33.42aWind: 0.4-
Jun 6AAU North Carolina District QualifierJun 6 · 100 Meters · Place 14 · Lights Out Track and Field100 Meters14.16.30aWind: 2-
Jun 1Johnson RileyJun 1 · 400 Meters · Place 4 · Lights Out Track and Field400 Meters41:15.02a—
Jun 1Johnson RileyJun 1 · 200 Meters · Place 8 · Lights Out Track and Field200 Meters834.04a—
Jun 1Johnson RileyJun 1 · 100 Meters · Place 11 · Lights Out Track and Field100 Meters1116.47a—
May 242025 Durham Striders Invitation (Dev)May 24 · 400 Meters · Place 17 · Lights Out400 Meters171:20.38—
May 242025 Durham Striders Invitation (Dev)May 24 · 100 Meters · Place 36 · Lights Out100 Meters3616.92—
May 172025 Ken Roberts-Panthers Elite Track And Field ChallengeMay 17 · 800 Meters · Place 9 · Lights Out Track and Field800 Meters9.3:12.91a-
May 172025 Ken Roberts-Panthers Elite Track And Field ChallengeMay 17 · 400 Meters · Place 17 · Lights Out Track and Field400 Meters17.1:20.58a-
May 172025 Ken Roberts-Panthers Elite Track And Field ChallengeMay 17 · 200 Meters · Place 18 · Lights Out Track and Field200 Meters18.33.60a-
May 3James-Woods Developmental (Charlotte Flights)May 3 · 800 Meters · Place 7 · Lights Out Track and Field800 Meters73:13.76a—
May 3James-Woods Developmental (Charlotte Flights)May 3 · 100 Meters · Place 41 · Lights Out Track and Field100 Meters4116.66a—
Apr 1920th Annual Bring the Heat InvitationalApr 19 · 400 Meters · Place 40 · Lights Out Track and Field400 Meters40.1:25.54a-
Apr 1920th Annual Bring the Heat InvitationalApr 19 · 200 Meters · Place 43 · Lights Out Track and Field200 MetersRound P43.34.73a-
Apr 1920th Annual Bring the Heat InvitationalApr 19 · 100 Meters · Place 50 · Lights Out Track and Field100 Meters50.16.98a-

2024 Outdoor Track

27 results
DateMeetEventPlMarkGr
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · 400 Meters · Place 5 · Lights Out Track and Field400 MetersRound P51:20.79—
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · 400 Meters · Place 5 · Lights Out Track and Field400 Meters51:25.24—
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · 200 Meters · Place 5 · Lights Out Track and Field200 MetersRound P535.27—
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · 200 Meters · Place 5 · Lights Out Track and Field200 Meters534.96—
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · 100 Meters · Place 11 · Lights Out Track and Field100 MetersRound P1116.66—
Jun 27AAU NC Regional 25 QualifierJun 27 · 400 Meters · Place 5 · Lights Out Track and Field400 Meters51:19.50—
Jun 15Jim Law Invitational (Youth)Jun 15 · 400 Meters · Place 3 · Lights Out Track and Field400 MetersRound P3.1:21.64a-
Jun 15Jim Law Invitational (Youth)Jun 15 · 400 Meters · Place 4 · Lights Out Track and Field400 Meters4.1:22.93a-
Jun 15Jim Law Invitational (Youth)Jun 15 · 200 Meters · Place 3 · Lights Out Track and Field200 MetersRound P3.34.62aWind: 0.3-
Jun 15Jim Law Invitational (Youth)Jun 15 · 200 Meters · Place 4 · Lights Out Track and Field200 Meters4.34.77aWind: 1.2-
Jun 15Jim Law Invitational (Youth)Jun 15 · 100 Meters · Place 11 · Lights Out Track and Field100 MetersRound P11.17.13aWind: -1.6-
Jun 7AAU North Carolina District QualifierJun 7 · 400 Meters · Place 10 · Lights Out400 Meters101:23.36a—
Jun 7AAU North Carolina District QualifierJun 7 · 200 Meters · Place 17 · Lights Out200 Meters1735.43a—
Jun 1NC UnitedJun 1 · 400 Meters · Place 3 · Lights Out Track and Field400 Meters3.1:29.52a-
Jun 1NC UnitedJun 1 · 200 Meters · Place 7 · Lights Out Track and Field200 Meters7.36.13aWind: 0.8-
Jun 1NC UnitedJun 1 · 100 Meters · Place 13 · Lights Out Track and Field100 Meters13.17.56aWind: 1.7-
May 25Johnson RileyMay 25 · 200 Meters · Place 4 · Lights Out200 Meters435.14a—
May 25Johnson RileyMay 25 · 100 Meters · Place 9 · Lights Out100 Meters916.85a—
May 19Ken Roberts Panther EliteMay 19 · 400 Meters · Place 8 · Lights Out Track and Field400 Meters8.1:26.41a-
May 19Ken Roberts Panther EliteMay 19 · 200 Meters · Place 11 · Lights Out Track and Field200 Meters11.37.61a-
May 19Ken Roberts Panther EliteMay 19 · 100 Meters · Place 13 · Lights Out Track and Field100 Meters13.17.22a-
Apr 27YOUTH DIAMOND LEAGUE SERIES TIFFANY ROSS WILLIAMS INVITATIONALApr 27 · 400 Meters · Lights Out Track and Field400 Meters—DNS-
Apr 27YOUTH DIAMOND LEAGUE SERIES TIFFANY ROSS WILLIAMS INVITATIONALApr 27 · 200 Meters · Place 16 · Lights Out Track and Field200 Meters16.45.67a-
Apr 27YOUTH DIAMOND LEAGUE SERIES TIFFANY ROSS WILLIAMS INVITATIONALApr 27 · 100 Meters · Lights Out Track and Field100 Meters—DNS-
Apr 2019th Annual Bring the Heat InvitationalApr 20 · 400 Meters · Place 24 · Lights Out Track and Field400 Meters24.1:34.38a-
Apr 2019th Annual Bring the Heat InvitationalApr 20 · 200 Meters · Place 10 · Lights Out Track and Field200 MetersRound P10.36.00a-
Apr 2019th Annual Bring the Heat InvitationalApr 20 · 100 Meters · Place 16 · Lights Out Track and Field100 Meters16.16.84a-

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 6James-Woods Developmental (Charlotte Flights)May 6 · 400 Meters · Place 6 · Lights Out400 Meters61:29.91—
May 6James-Woods Developmental (Charlotte Flights)May 6 · 100 Meters · Place 32 · Lights Out100 Meters3218.93—
Apr 22Charlotte Bring The Heat Youth InvitationalApr 22 · 400 Meters · Place 22 · Lights Out400 Meters221:35.13a—
Apr 22Charlotte Bring The Heat Youth InvitationalApr 22 · 200 Meters · Place 14 · Lights Out200 MetersRound P1439.75a—
Apr 22Charlotte Bring The Heat Youth InvitationalApr 22 · 100 Meters · Place 23 · Lights Out100 Meters2318.62a—

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 18Jim Law Invitational - YouthJun 18 · 200 Meters · Place 21 · Lights Out Track and Field200 MetersRound P21.41.81aWind: -1.7-
Jun 18Jim Law Invitational - YouthJun 18 · 100 Meters · Place 27 · Lights Out Track and Field100 MetersRound P27.20.13aWind: -1.3-