Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorSheyenne Quadrangular · Apr 2312.81aSheyenne QuadrangularApril 23, 2024
110m Hurdles · 30" / 0.762m · OutdoorOakes JH Track Meet · May 519.4Oakes JH Track MeetMay 5, 2022
110m Hurdles · 39" / 0.991m · OutdoorCentral Cass HS Track Meet · May 916.52aCentral Cass HS Track MeetMay 9, 2026
200 Meters · OutdoorThundering Herd Classic · Apr 225.38aThundering Herd ClassicApril 2, 2026
200m Hurdles · 30" / 0.762m · OutdoorOakes JH Track Meet · May 532.6Oakes JH Track MeetMay 5, 2022
300m Hurdles · 36" / 0.914m · Outdoor2026 NDHSAA Class A & B State Meet · May 2142.06a2026 NDHSAA Class A & B State MeetMay 21, 2026
400 Meters · IndoorBison Stampede Indoor Meet · Apr 131:01.01Bison Stampede Indoor MeetApril 13, 2023
400 Meters · OutdoorMike Grandall Open · Mar 2157.02aMike Grandall OpenMarch 21, 2025
55 Meter · IndoorConcordia HS Indoor · Apr 97.38aConcordia HS IndoorApril 9, 2026
55m Hurdles · 39" · IndoorConcordia HS Indoor · Apr 99.04aConcordia HS IndoorApril 9, 2026
800 Meters · OutdoorBill Jansen Last Chance · May 132:39.63aBill Jansen Last ChanceMay 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 212026 NDHSAA Class A & B State MeetMay 21 · 300m Hurdles · Place 10 · Central CassCentral Cass300m Hurdles36" / 0.914mRound P10.42.06a PB11
May 212026 NDHSAA Class A & B State MeetMay 21 · 110m Hurdles · Place 15 · Central CassCentral Cass110m Hurdles39" / 0.991mRound P15.16.94aWind: 2.211
May 16NDHSAA South East RegionMay 16 · 300m Hurdles · Place 3 · Central CassCentral Cass300m Hurdles342.01a11
May 16NDHSAA South East RegionMay 16 · 110m Hurdles · Place 9 · Central CassCentral Cass110m Hurdles917.68a11
May 9Central Cass HS Track MeetMay 9 · 300m Hurdles · Place 5 · Central CassCentral Cass300m Hurdles36" / 0.914m5.42.76a11
May 9Central Cass HS Track MeetMay 9 · 110m Hurdles · Place 3 · Central CassCentral Cass110m Hurdles39" / 0.991m3.16.52a PB11
May 1Packer RelaysMay 1 · 300m Hurdles · Place 7 · Central CassCentral Cass300m Hurdles36" / 0.914m7.42.56a11
May 1Packer RelaysMay 1 · 110m Hurdles · Place 13 · Central CassCentral Cass110m Hurdles39" / 0.991m13.16.73a11
Apr 23Shanley InvitationalApr 23 · 300m Hurdles · Place 7 · Central CassCentral Cass300m Hurdles742.42a11
Apr 2Thundering Herd ClassicApr 2 · 60m Hurdles · Place 15 · Central CassCentral Cass60m Hurdles159.35a11
Apr 2Thundering Herd ClassicApr 2 · 200 Meters · Place 33 · Central CassCentral Cass200 Meters3325.38a PB11
Mar 27Dick Clay InviteMar 27 · 300m Hurdles · Place 4 · Central CassCentral Cass300m Hurdles443.10a11
Mar 27Dick Clay InviteMar 27 · 60m Hurdles · Place 10 · Central CassCentral Cass60m HurdlesRound P109.90a11

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Apr 9Concordia HS IndoorApr 9 · 55m Hurdles · Place 5 · Central CassCentral Cass55m Hurdles39"5.9.04a PB11
Apr 9Concordia HS IndoorApr 9 · 55 Meter · Place 36 · Central CassCentral Cass55 Meter36.7.38a PB11

2025 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 222025 NDHSAA Class A & B State MeetMay 22 · 300m Hurdles · Place 20 · Central CassCentral Cass300m HurdlesRound P2045.73a10
May 17NDHSAA South East RegionMay 17 · 300m Hurdles · Place 3 · Central CassCentral Cass300m Hurdles36" / 0.914m3.45.25a10
May 17NDHSAA South East RegionMay 17 · 400 Meters · Central CassCentral Cass400 Meters—DNS10
May 10Central Cass HS Track MeetMay 10 · 300m Hurdles · Place 5 · Central CassCentral Cass300m Hurdles545.16a10
May 10Central Cass HS Track MeetMay 10 · 400 Meters · Place 5 · Central CassCentral Cass400 Meters557.24a10
May 10Central Cass HS Track MeetMay 10 · 200 Meters · Place 23 · Central CassCentral Cass200 Meters2326.38a10
May 2Packer RelaysMay 2 · 300m Hurdles · Place 16 · Central CassCentral Cass300m Hurdles1644.98a10
May 2Packer RelaysMay 2 · 400 Meters · Place 30 · Central CassCentral Cass400 Meters3058.18a10
Apr 26Fargo Elite MeetApr 26 · 300m Hurdles · Place 22 · Central CassCentral Cass300m Hurdles36" / 0.914m22.57.42a10
Apr 4Thundering Herd ClassicApr 4 · 60m Hurdles · Place 17 · Central CassCentral Cass60m Hurdles1710.28a10
Apr 4Thundering Herd ClassicApr 4 · 400 Meters · Place 18 · Central CassCentral Cass400 Meters1857.95a10
Mar 28Dick Clay OpenMar 28 · 300m Hurdles · Place 4 · Central CassCentral Cass300m Hurdles444.72a10
Mar 28Dick Clay OpenMar 28 · 60m Hurdles · Place 11 · Central CassCentral Cass60m Hurdles1110.13a10
Mar 21Mike Grandall OpenMar 21 · 60m Hurdles · Place 13 · Central CassCentral Cass60m HurdlesRound P1310.38a10
Mar 21Mike Grandall OpenMar 21 · 400 Meters · Place 18 · Central CassCentral Cass400 Meters1857.02a PB10

2024 Outdoor Track

25 results
DateMeetEventPlMarkGr
May 18South East RegionMay 18 · 300m Hurdles · Place 9 · Central CassCentral Cass300m Hurdles947.85a—
May 18South East RegionMay 18 · 110m Hurdles · Place 6 · Central CassCentral Cass110m Hurdles618.07a—
May 13Bill Jansen Last ChanceMay 13 · 300m Hurdles · Place 7 · Central CassCentral Cass300m Hurdles745.61a—
May 13Bill Jansen Last ChanceMay 13 · 800 Meters · Place 30 · Central CassCentral Cass800 Meters302:39.63a PB—
May 11Central Cass HS Track MeetMay 11 · 300m Hurdles · Central CassCentral Cass300m Hurdles36" / 0.914m—DQ9
May 11Central Cass HS Track MeetMay 11 · 400 Meters · Place 10 · Central CassCentral Cass400 Meters10.57.89a9
May 11Central Cass HS Track MeetMay 11 · 200 Meters · Central CassCentral Cass200 Meters—SCR9
May 11Central Cass HS Track MeetMay 11 · 100 Meters · Central CassCentral Cass100 Meters—SCR9
May 1Fargo South May Day TriangularMay 1 · 300m Hurdles · Place 7 · Central CassCentral Cass300m Hurdles749.82a—
Apr 23Sheyenne QuadrangularApr 23 · 300m Hurdles · Place 5 · Central CassCentral Cass300m Hurdles36" / 0.914m5.47.27a9
Apr 23Sheyenne QuadrangularApr 23 · 110m Hurdles · Place 6 · Central CassCentral Cass110m Hurdles39" / 0.991m6.19.16a9
Apr 23Sheyenne QuadrangularApr 23 · 200 Meters · Place 27 · Central CassCentral Cass200 Meters27.26.54a9
Apr 23Sheyenne QuadrangularApr 23 · 100 Meters · Place 44 · Central CassCentral Cass100 Meters44.12.81a PB9
Apr 20Fargo Elite MeetApr 20 · 300m Hurdles · Place 15 · Central CassCentral Cass300m Hurdles1545.71a—
Apr 15Hawks TriangularApr 15 · 300m Hurdles · Place 2 · Central CassCentral Cass300m Hurdles36" / 0.914m2.43.93a9
Apr 15Hawks TriangularApr 15 · 110m Hurdles · Place 4 · Central CassCentral Cass110m Hurdles39" / 0.991m4.20.96a9
Apr 15Hawks TriangularApr 15 · 200 Meters · Place 14 · Central CassCentral Cass200 Meters14.26.19a9
Apr 9Central Cass QuadrangularApr 9 · 110m Hurdles · Place 2 · Central CassCentral Cass110m Hurdles219.59a—
Apr 9Central Cass QuadrangularApr 9 · 100 Meters · Place 23 · Central CassCentral Cass100 Meters2312.95a—
Apr 1Thundering Herd HS ClassicApr 1 · 60m Hurdles · Place 10 · Central CassCentral Cass60m Hurdles1010.06a—
Mar 23Great North Regional OpenMar 23 · 60m Hurdles · Place 3 · Central CassCentral Cass60m Hurdles310.25a—
Mar 23Great North Regional OpenMar 23 · 400 Meters · Place 12 · Central CassCentral Cass400 Meters1257.45a—
Mar 23Great North Regional OpenMar 23 · 200 Meters · Place 38 · Central CassCentral Cass200 Meters3826.20a—
Mar 16The Fighting Hawk ClassicMar 16 · 60m Hurdles · Place 12 · Central CassCentral Cass60m Hurdles1210.82a—
Mar 16The Fighting Hawk ClassicMar 16 · 400 Meters · Place 16 · Central CassCentral Cass400 Meters1658.34a—

2023 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 19South East RegionMay 19 · 300m Hurdles · Place 10 · Central CassCentral Cass300m Hurdles36" / 0.914m10.48.15a8
May 19South East RegionMay 19 · 400 Meters · Place 20 · Central CassCentral Cass400 Meters20.1:01.99a8
May 15Bill Jansen Last ChanceMay 15 · 300m Hurdles · Place 13 · Central CassCentral Cass300m Hurdles1348.29a—
May 15Bill Jansen Last ChanceMay 15 · 400 Meters · Place 21 · Central CassCentral Cass400 Meters2159.61a—
May 13Central Cass HS Track MeetMay 13 · 300m Hurdles · Place 9 · Central CassCentral Cass300m Hurdles947.84a—
May 13Central Cass HS Track MeetMay 13 · 110m Hurdles · Place 5 · Central CassCentral Cass110m Hurdles520.75a—
May 5Packer RelaysMay 5 · 300m Hurdles · Place 18 · Central CassCentral Cass300m Hurdles1847.39a—
May 5Packer RelaysMay 5 · 110m Hurdles · Place 19 · Central CassCentral Cass110m Hurdles1921.45a—
May 5Packer RelaysMay 5 · 400 Meters · Place 36 · Central CassCentral Cass400 Meters361:00.99a—
May 2Joan Halland ClassicMay 2 · 300m Hurdles · Place 10 · Central CassCentral Cass300m Hurdles1048.23a—
May 2Joan Halland ClassicMay 2 · 110m Hurdles · Place 16 · Central CassCentral Cass110m Hurdles1620.60a—
Apr 28Shanley InvitationalApr 28 · 300m Hurdles · Place 25 · Central CassCentral Cass300m Hurdles2548.44a—
Apr 28Shanley InvitationalApr 28 · 110m Hurdles · Place 25 · Central CassCentral Cass110m Hurdles2520.30a—
Apr 25Central Cass Track MeetApr 25 · 300m Hurdles · Place 1 · Central CassCentral Cass300m Hurdles147.96a—
Apr 25Central Cass Track MeetApr 25 · 110m Hurdles · Place 1 · Central CassCentral Cass110m Hurdles119.04a—
Apr 22GF Stuck Indoors InviteApr 22 · 300m Hurdles · Place 10 · Central CassCentral Cass300m Hurdles1047.82a—
Apr 22GF Stuck Indoors InviteApr 22 · 110m Hurdles · Place 14 · Central CassCentral Cass110m Hurdles1420.61a—

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Apr 13Bison Stampede Indoor MeetApr 13 · 60m Hurdles · Place 36 · Central CassCentral Cass60m HurdlesRound P3611.048
Apr 13Bison Stampede Indoor MeetApr 13 · 400 Meters · Place 45 · Central CassCentral Cass400 Meters451:01.01 PB8
Mar 31Concordia HS IndoorMar 31 · 55m Hurdles · Place 7 · Central CassCentral Cass55m Hurdles39"7.10.54a8

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 21South East RegionMay 21 · 300m Hurdles · Place 17 · Central CassCentral Cass300m Hurdles1752.997
May 16Bill Jansen Last ChanceMay 16 · 300m Hurdles · Place 7 · Central CassCentral Cass300m Hurdles751.487
May 13Central Cass Middle School InvitationalMay 13 · 200m Hurdles · Place 1 · Central CassCentral Cass200m Hurdles30" / 0.762m1.32.65a7
May 13Central Cass Middle School InvitationalMay 13 · 110m Hurdles · Place 2 · Central CassCentral Cass110m Hurdles39" / 0.991m2.19.52a7
May 13Central Cass Middle School InvitationalMay 13 · 100 Meters · Place 12 · Central CassCentral Cass100 Meters12.15.12a7
May 5Oakes JH Track MeetMay 5 · 200m Hurdles · Place 2 · Central CassCentral Cass200m Hurdles30" / 0.762m2.32.6 PB7
May 5Oakes JH Track MeetMay 5 · 110m Hurdles · Place 1 · Central CassCentral Cass110m Hurdles30" / 0.762m1.19.4 PB7
May 5Oakes JH Track MeetMay 5 · 100 Meters · Place 44 · Central CassCentral Cass100 Meters44.14.87