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Sarah Coufal

Aquinas Catholic · Class of 2027

47 resultsTrack & Field2022–20265 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 30" / 0.762m · OutdoorBergan JH Track Invite · May 820.04Bergan JH Track InviteMay 8, 2023
200m Hurdles · 30" / 0.762m · OutdoorBergan JH Track Invite · May 836.23Bergan JH Track InviteMay 8, 2023
60m Hurdles · 30" / 0.762m · OutdoorShamrock Invitational · Apr 512.40aShamrock InvitationalApril 5, 2022
Discus · 1kg · OutdoorSchuyler Warrior Invitational · Apr 23116-03Schuyler Warrior InvitationalApril 23, 2026
Shot Put · 4kg · Outdoor (RESULTS ONLY) 2026 NSAA C-2 Hosted by Louisville HS · May 1433-10.50 (RESULTS ONLY) 2026 NSAA C-2 Hosted by Louisville HSMay 14, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

24 results
DateMeetEventPlMarkGr
May 222026 NSAA Class C State ChampionshipsMay 22 · Discus · Place 12 · Aquinas CatholicAquinas CatholicDiscus1kg12.111-0611
May 222026 NSAA Class C State ChampionshipsMay 22 · Shot Put · Place 21 · Aquinas CatholicAquinas CatholicShot Put4kg21.31-03.0011
May 14 (RESULTS ONLY) 2026 NSAA C-2 Hosted by Louisville HSMay 14 · Discus · Place 1 · Aquinas CatholicAquinas CatholicDiscus1kg1.112-0111
May 14 (RESULTS ONLY) 2026 NSAA C-2 Hosted by Louisville HSMay 14 · Shot Put · Place 2 · Aquinas CatholicAquinas CatholicShot Put4kg2.33-10.50 PB11
May 7Bergan InvitationalMay 7 · Discus · Place 1 · Aquinas CatholicAquinas CatholicDiscus1kgRound P1.109-0611
May 7Bergan InvitationalMay 7 · Discus · Place 1 · Aquinas CatholicAquinas CatholicDiscus1kg1.114-0011
May 7Bergan InvitationalMay 7 · Shot Put · Place 5 · Aquinas CatholicAquinas CatholicShot Put4kgRound P5.30-05.0011
May 7Bergan InvitationalMay 7 · Shot Put · Place 4 · Aquinas CatholicAquinas CatholicShot Put4kg4.32-03.0011
May 226 Centennial ConferenceMay 2 · Discus · Place 3 · Aquinas CatholicAquinas CatholicDiscus1kg3.108-0011
May 226 Centennial ConferenceMay 2 · Shot Put · Place 5 · Aquinas CatholicAquinas CatholicShot Put4kg5.31-10.0011
Apr 28Columbus Lakeview InviteApr 28 · Discus · Place 6 · Aquinas CatholicAquinas CatholicDiscus1kg6.100-0111
Apr 28Columbus Lakeview InviteApr 28 · Shot Put · Place 11 · Aquinas CatholicAquinas CatholicShot Put4kg11.32-06.0011
Apr 23Schuyler Warrior InvitationalApr 23 · Discus · Place 3 · Aquinas CatholicAquinas CatholicDiscus1kg3.116-03 PB11
Apr 23Schuyler Warrior InvitationalApr 23 · Shot Put · Place 9 · Aquinas CatholicAquinas CatholicShot Put4kg9.31-04.5011
Apr 17Wisner-Pilger Booster-Lions Club InviteApr 17 · Discus · Place 3 · Aquinas CatholicAquinas CatholicDiscus1kg3.105' 3"11
Apr 17Wisner-Pilger Booster-Lions Club InviteApr 17 · Shot Put · Place 5 · Aquinas CatholicAquinas CatholicShot Put4kg5.30' 8"11
Apr 15High Plains InviteApr 15 · Discus · Place 5 · Aquinas CatholicAquinas CatholicDiscus1kg5.102-1111
Apr 15High Plains InviteApr 15 · Shot Put · Place 7 · Aquinas CatholicAquinas CatholicShot Put4kg7.32-02.0011
Apr 6Aquinas InviteApr 6 · Discus · Place 2 · Aquinas CatholicAquinas CatholicDiscus1kg2.103-0011
Apr 6Aquinas InviteApr 6 · Shot Put · Place 2 · Aquinas CatholicAquinas CatholicShot Put4kg2.32-03.0011
Mar 312026 Jim Puetz Memorial Track MeetMar 31 · Discus · Place 2 · Aquinas CatholicAquinas CatholicDiscus1kg2.115-0411
Mar 312026 Jim Puetz Memorial Track MeetMar 31 · Shot Put · Place 12 · Aquinas CatholicAquinas CatholicShot Put4kg12.30-01.5011
Mar 24AQ-DC-NB TriangularMar 24 · Discus · Place 1 · Aquinas CatholicAquinas CatholicDiscus1kg1.105-0411
Mar 24AQ-DC-NB TriangularMar 24 · Shot Put · Place 5 · Aquinas CatholicAquinas CatholicShot Put4kg5.30-06.0011

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 82025 Archbishop Bergan Catholic School InviteMay 8 · Discus · Place 1 · Aquinas CatholicAquinas CatholicDiscus1kg1.100-0210
May 82025 Archbishop Bergan Catholic School InviteMay 8 · Shot Put · Place 3 · Aquinas CatholicAquinas CatholicShot Put4kg3.31-02.0010
May 3Centennial Conference MeetMay 3 · Discus · Place 5 · Aquinas CatholicAquinas CatholicDiscus1kg5.100-0810
May 3Centennial Conference MeetMay 3 · Shot Put · Place 4 · Aquinas CatholicAquinas CatholicShot Put4kg4.31-03.2510
Apr 29Lakeview InviteApr 29 · Discus · Place 5 · Aquinas CatholicAquinas CatholicDiscus1kg5.106-1010
Apr 29Lakeview InviteApr 29 · Shot Put · Place 16 · Aquinas CatholicAquinas CatholicShot Put4kg16.29-03.5010
Apr 12Lions Club InviteApr 12 · Discus · Place 4 · Aquinas CatholicAquinas CatholicDiscus1kg4.109-04.5010
Apr 12Lions Club InviteApr 12 · Shot Put · Place 11 · Aquinas CatholicAquinas CatholicShot Put4kg11.29-07.0010

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 9(RESULTS ONLY) 2024 NSAA C-6 Hosted by CentennialMay 9 · Discus · Place 6 · Aquinas CatholicAquinas CatholicDiscus1kg6.103-019
May 9(RESULTS ONLY) 2024 NSAA C-6 Hosted by CentennialMay 9 · Shot Put · Place 17 · Aquinas CatholicAquinas CatholicShot Put4kg17.29-04.009
Apr 27Centennial Conference Track MeetApr 27 · Discus · Place 8 · Aquinas CatholicAquinas CatholicDiscus1kg8.94-009
Apr 27Centennial Conference Track MeetApr 27 · Shot Put · Place 20 · Aquinas CatholicAquinas CatholicShot Put4kg20.26-10.509

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 8Bergan JH Track InviteMay 8 · 200m Hurdles · Place 7 · Aquinas CatholicAquinas Catholic200m Hurdles30" / 0.762m7.36.23 PB8
May 8Bergan JH Track InviteMay 8 · Discus · Place 11 · Aquinas CatholicAquinas CatholicDiscus1kg11.60-108
May 8Bergan JH Track InviteMay 8 · Shot Put · Place 9 · Aquinas CatholicAquinas CatholicShot Put4kg9.24-00.008
May 8Bergan JH Track InviteMay 8 · 100m Hurdles · Place 7 · Aquinas CatholicAquinas Catholic100m Hurdles30" / 0.762m7.20.04 PB8

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 9Bergan JH Track InviteMay 9 · Shot Put · Place 13 · Aquinas CatholicAquinas CatholicShot Put4kg13.21-02.007
May 9Bergan JH Track InviteMay 9 · 100m Hurdles · Place 17 · Aquinas CatholicAquinas Catholic100m Hurdles30" / 0.762m17.20.337
Apr 26Centennial InviteApr 26 · 100m Hurdles · Place 14 · Aquinas CatholicAquinas Catholic100m Hurdles30" / 0.762mRound P14.21.69a7
Apr 25East Butler QuadApr 25 · Shot Put · Place 15 · Aquinas CatholicAquinas CatholicShot Put4kg15.19-01.007
Apr 25East Butler QuadApr 25 · 100m Hurdles · Place 5 · Aquinas CatholicAquinas Catholic100m Hurdles30" / 0.762m5.22.007
Apr 5Shamrock InvitationalApr 5 · 60m Hurdles · Place 8 · Aquinas CatholicAquinas Catholic60m Hurdles30" / 0.762m8.12.40a PB7
Apr 5Shamrock InvitationalApr 5 · Shot Put · Place 8 · Aquinas CatholicAquinas CatholicShot Put4kg8.20-02.507