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  5. Zade Sarwari

Zade Sarwari

Golden Knights T.C. · Grade: 5

89 resultsTrack & Field2022–202612 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorSpeed Capital Northeast Invitational · Jul 513.19aSpeed Capital Northeast InvitationalJuly 5, 2026
200 Meters · IndoorArmory Youth Season Opener · Nov 2928.19aArmory Youth Season OpenerNovember 29, 2025
200 Meters · OutdoorSpeed Capital Northeast Invitational · Jul 526.33aSpeed Capital Northeast InvitationalJuly 5, 2026
300 Meters · OutdoorThe Ocean Breeze National Invitational · Mar 1657.48The Ocean Breeze National InvitationalMarch 16, 2024
400 Meters · OutdoorYouth Challenge Series - Icahn Stadium New York Relays · Apr 191:13.24aYouth Challenge Series - Icahn Stadium New York RelaysApril 19, 2026
55 Meter · IndoorArmory Youth Season Opener · Nov 298.00aArmory Youth Season OpenerNovember 29, 2025
55 Meter · OutdoorUSATF Long Island Youth Indoor Track & Field/Para-Athletic Championships · Jan 198.49aUSATF Long Island Youth Indoor Track & Field/Para-Athletic ChampionshipsJanuary 19, 2025
55 Meters · IndoorUSATF National Indoor Youth Championships · Mar 208.10USATF National Indoor Youth ChampionshipsMarch 20, 2026
55 Meters · OutdoorThe Ocean Breeze National Invitational · Mar 169.14The Ocean Breeze National InvitationalMarch 16, 2024
60 Meter · Indoor Speed Capital New York Invitational · Dec 148.60a Speed Capital New York InvitationalDecember 14, 2025
Combined results · OutdoorUSATF National Youth Outdoor Championships · Jun 2514.77USATF National Youth Outdoor ChampionshipsJune 25, 2025
Long Jump · IndoorOcean Breeze Invitational - Youth · Feb 93.29mOcean Breeze Invitational - YouthFebruary 9, 2025
Long Jump · OutdoorUSATF Long Island Association Junior Olympic Championships · Jun 122.80mUSATF Long Island Association Junior Olympic ChampionshipsJune 12, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
Jul 5Speed Capital Northeast InvitationalJul 5 · 200 Meters · Place 1 · Golden Knights T.C.200 Meters1.26.33a PB5
Jul 5Speed Capital Northeast InvitationalJul 5 · 100 Meters · Place 1 · Golden Knights T.C.100 MetersRound P1.13.29a5
Jul 5Speed Capital Northeast InvitationalJul 5 · 100 Meters · Place 1 · Golden Knights T.C.100 Meters1.13.19a PB5
Jun 25USATF Region 1 Junior Olympic ChampionshipsJun 25 · 200 Meters · Place 6 · Golden Knights T.C.200 Meters6.27.34aWind: 0.75
Jun 25USATF Region 1 Junior Olympic ChampionshipsJun 25 · 100 Meters · Place 6 · Golden Knights T.C.100 MetersRound P6.13.59aWind: 0.25
Jun 25USATF Region 1 Junior Olympic ChampionshipsJun 25 · 100 Meters · Place 5 · Golden Knights T.C.100 Meters5.13.36aWind: 1.25
Jun 21USATF Long Island Association Youth/Para Junior Olympic ChampionshipJun 21 · 200 Meters · Place 1 · Golden Knights T.C.200 Meters1.27.30aWind: -0.85
Jun 21USATF Long Island Association Youth/Para Junior Olympic ChampionshipJun 21 · 100 Meters · Place 1 · Golden Knights T.C.100 Meters1.14.01aWind: -1.15
May 9Youth Challenge Series - Icahn Stadium Northeast TwilightMay 9 · 400 Meters · Golden Knights T.C.400 Meters—DNS5
May 9Youth Challenge Series - Icahn Stadium Northeast TwilightMay 9 · 200 Meters · Place 8 · Golden Knights T.C.200 Meters8.29.38a5
May 2Youth Challenge Series- Icahn Stadium Spring FlingMay 2 · 200 Meters · Golden Knights T.C.200 Meters—DNSWind: -1.75
May 2Youth Challenge Series- Icahn Stadium Spring FlingMay 2 · 100 Meters · Golden Knights T.C.100 Meters—DNSWind: -1.65
Apr 19Youth Challenge Series - Icahn Stadium New York RelaysApr 19 · 400 Meters · Place 16 · Golden Knights T.C.400 Meters16.1:13.24a PB5
Apr 19Youth Challenge Series - Icahn Stadium New York RelaysApr 19 · 100 Meters · Place 16 · Golden Knights T.C.100 Meters16.14.74a5

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 20USATF National Indoor Youth ChampionshipsMar 20 · 200 Meters · Place 29 · Golden Knights T.C.200 MetersRound P2928.6911
Mar 20USATF National Indoor Youth ChampionshipsMar 20 · 55 Meters · Place 18 · Golden Knights T.C.55 MetersRound P188.10 PB11
Mar 6Rising Stars Youth ChampsMar 6 · 55 Meter · Place 11 · Golden Knights T.C.55 MeterRound P11.8.03a5
Mar 6Rising Stars Youth ChampsMar 6 · 200 Meters · Place 13 · Golden Knights T.C.200 MetersRound P13.28.69a5
Feb 8Ocean Breeze Invitational - Youth DivisionFeb 8 · 200 Meters · Place 18 · Golden Knights T.C.200 Meters1829.0411
Feb 8Ocean Breeze Invitational - Youth DivisionFeb 8 · 55 Meters · Place 10 · Golden Knights T.C.55 Meters108.1011
Jan 11Ocean Breeze Freedom Games - Youth DivisionJan 11 · 200 Meters · Place 18 · Golden Knights T.C.200 Meters1829.5811
Jan 11Ocean Breeze Freedom Games - Youth DivisionJan 11 · 55 Meters · Place 7 · Golden Knights T.C.55 Meters78.1311

2025 Indoor Track

16 results
DateMeetEventPlMarkGr
Dec 14 Speed Capital New York InvitationalDec 14 · 60 Meter · Place 2 · Golden Knights T.C.60 Meter2.8.60a PB5
Dec 14 Speed Capital New York InvitationalDec 14 · 200 Meters · Place 5 · Golden Knights T.C.200 Meters5.28.75a5
Nov 29Armory Youth Season OpenerNov 29 · 55 Meter · Place 2 · Golden Knights T.C.55 Meter2.8.00a PB5
Nov 29Armory Youth Season OpenerNov 29 · 200 Meters · Place 5 · Golden Knights T.C.200 Meters5.28.19a PB5
Mar 21USATF National Youth Indoor ChampionshipsMar 21 · 55 Meter · Place 15 · Golden Knights T.C.55 MeterRound P15.8.60a10
Mar 21USATF National Youth Indoor ChampionshipsMar 21 · Long Jump · Place 10 · Golden Knights T.C.Long Jump10.3.35m10
Mar 21USATF National Youth Indoor ChampionshipsMar 21 · 200 Meters · Place 22 · Golden Knights T.C.200 MetersRound P22.31.60a10
Feb 23East Coast InvitationalFeb 23 · 55 Meter · Place 4 · Golden Knights T.C.55 Meter4.8.59a10
Feb 23East Coast InvitationalFeb 23 · Long Jump · Place 5 · Golden Knights T.C.Long Jump5.3.63m10
Feb 23East Coast InvitationalFeb 23 · 200 Meters · Place 6 · Golden Knights T.C.200 Meters6.32.18a10
Feb 9Ocean Breeze Invitational - YouthFeb 9 · 200 Meters · Place 13 · Golden Knights T.C.200 Meters1332.3810
Feb 9Ocean Breeze Invitational - YouthFeb 9 · Long Jump · Place 10 · Golden Knights T.C.Long Jump103.29m PB10
Feb 9Ocean Breeze Invitational - YouthFeb 9 · 55 Meters · Place 7 · Golden Knights T.C.55 Meters78.6610
Feb 9The Ocean Breeze Invitational - Youth DivisionFeb 9 · 55 Meter · Place 7 · Golden Knights T.C.55 Meter7.8.66a10
Feb 9The Ocean Breeze Invitational - Youth DivisionFeb 9 · Long Jump · Place 10 · Golden Knights T.C.Long Jump10.3.29m10
Feb 9The Ocean Breeze Invitational - Youth DivisionFeb 9 · 200 Meters · Place 13 · Golden Knights T.C.200 Meters13.32.38a10

2025 Outdoor Track

21 results
DateMeetEventPlMarkGr
Jul 11USATF Region 1 Junior Olympic ChampionshipsJul 11 · 200 Meters · Place 2 · Golden Knights T.C.200 MetersRound P229.0310
Jul 11USATF Region 1 Junior Olympic ChampionshipsJul 11 · 200 Meters · Place 3 · Golden Knights T.C.200 Meters328.5810
Jul 11USATF Region 1 Junior Olympic ChampionshipsJul 11 · 100 Meters · Place 5 · Golden Knights T.C.100 MetersRound P513.9010
Jul 11USATF Region 1 Junior Olympic ChampionshipsJul 11 · 100 Meters · Place 4 · Golden Knights T.C.100 Meters413.8310
Jul 11USATF Region 1 Junior Olympic ChampionshipsJul 11 · 200 Meters · Place 3 · Golden Knights T.C.200 Meters328.5810
Jul 11USATF Region 1 Junior Olympic ChampionshipsJul 11 · 200 Meters · Place 2 · Golden Knights T.C.200 Meters229.0310
Jul 11USATF Region 1 Junior Olympic ChampionshipsJul 11 · 100 Meters · Place 5 · Golden Knights T.C.100 Meters513.9010
Jul 11USATF Region 1 Junior Olympic ChampionshipsJul 11 · 100 Meters · Place 4 · Golden Knights T.C.100 Meters413.8310
Jun 25USATF National Youth Outdoor ChampionshipsJun 25 · Combined results · Place 10 · Golden KnighCombined resultsRound P1029.05—
Jun 25USATF National Youth Outdoor ChampionshipsJun 25 · Combined results · Place 11 · Golden KnighCombined resultsRound P1114.77 PB—
Jun 15USATF-Long Island Youth Association Championship & JO QualifierJun 15 · 200 Meters · Place 3 · Golden Knights T.C.200 Meters3.30.01aWind: 0.34
Jun 15USATF-Long Island Youth Association Championship & JO QualifierJun 15 · 100 Meters · Place 2 · Golden Knights T.C.100 Meters2.14.25aWind: 24
Jun 7JEUNESS INVITE 2025Jun 7 · Long Jump · Place 6 · Golden Knights T.C.Long Jump6.3.47m4
Jun 7JEUNESS INVITE 2025Jun 7 · 200 Meters · Place 3 · Golden Knights T.C.200 Meters3.29.404
Jun 7JEUNESS INVITE 2025Jun 7 · 100 Meters · Place 4 · Golden Knights T.C.100 Meters4.14.304
May 242025 V02Max Track Club Preseason InvitationalMay 24 · 200 Meters · Place 8 · Golden Knights T.C.200 Meters8.30.62a4
May 242025 V02Max Track Club Preseason InvitationalMay 24 · 100 Meters · Place 3 · Golden Knights T.C.100 Meters3.14.38a4
May 10Youth Challenge Series - Northeast Twilight InvitationalMay 10 · Long Jump · Place 6 · Golden Knights T.C.Long Jump63.55m10
May 10Youth Challenge Series - Northeast Twilight InvitationalMay 10 · 200 Meters · Place 8 · Golden Knights T.C.200 Meters830.4310
Jan 19USATF Long Island Youth Indoor Track & Field/Para-Athletic ChampionshipsJan 19 · 55 Meter · Place 1 · Golden Knights T.C.55 Meter1.8.49a PB10
Jan 19USATF Long Island Youth Indoor Track & Field/Para-Athletic ChampionshipsJan 19 · 200 Meters · Place 1 · Golden Knights T.C.200 Meters1.32.62a10

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Nov 30Armory Youth Season OpenerNov 30 · 55 Meter · Golden Knights T.C.55 Meter—DNS10
Nov 30Armory Youth Season OpenerNov 30 · Long Jump · Golden Knights T.C.Long Jump—DNS10
Nov 30Armory Youth Season OpenerNov 30 · 200 Meters · Golden Knights T.C.200 Meters—DNS10
Jan 10Millrose Games Trials - YouthJan 10 · 55 Meter · Golden Knights T.C.55 Meter—DNS9

2024 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jul 12USATF Region 1 Junior Olympic ChampionshipsJul 12 · 200 Meters · Place 12 · Golden Knights T.C.200 MetersRound P1232.699
Jul 12USATF Region 1 Junior Olympic ChampionshipsJul 12 · 100 Meters · Place 14 · Golden Knights T.C.100 MetersRound P1415.349
Jun 262024 USATF National Youth Outdoor ChampionshipsJun 26 · 200 Meters · Place 17 · Golden Knights T.C.200 MetersRound P17.31.43a9
Jun 262024 USATF National Youth Outdoor ChampionshipsJun 26 · 100 Meters · Place 24 · Golden Knights T.C.100 MetersRound P24.15.72aWind: -1.69
Jun 16USATF Long Island Association Junior Olympic ChampionshipsJun 16 · 200 Meters · Place 2 · Golden Knights T.C.200 Meters2.31.84a9
Jun 16USATF Long Island Association Junior Olympic ChampionshipsJun 16 · 100 Meters · Place 2 · Golden Knights T.C.100 Meters2.16.22a9
May 11Spring Fling Twilight FestivalMay 11 · 200 Meters · Place 31 · Golden Knights T.C.200 Meters3133.939
Mar 16The Ocean Breeze National InvitationalMar 16 · Long Jump · Place 9 · Golden Knights T.C.Long Jump93.11m9
Mar 16The Ocean Breeze National InvitationalMar 16 · 300 Meters · Place 16 · Golden Knights T.C.300 Meters1657.48 PB9
Mar 16The Ocean Breeze National InvitationalMar 16 · 55 Meters · Place 7 · Golden Knights T.C.55 Meters79.14 PB9

2023 Outdoor Track

13 results
DateMeetEventPlMarkGr
Jul 7USATF Region 1 Junior Olympic ChampionshipsJul 7 · Long Jump · Place 6 · Golden Knights T.C.Long Jump6.2.79m2
Jul 7USATF Region 1 Junior Olympic ChampionshipsJul 7 · 200 Meters · Place 3 · Golden Knights T.C.200 Meters3.33.63aWind: -0.12
Jul 7USATF Region 1 Junior Olympic ChampionshipsJul 7 · 100 Meters · Place 4 · Golden Knights T.C.100 MetersRound P4.16.17aWind: 0.32
Jul 7USATF Region 1 Junior Olympic ChampionshipsJul 7 · 100 Meters · Place 4 · Golden Knights T.C.100 Meters4.16.42aWind: 1.32
Jun 18USATF Long Island Association Junior Olympic ChampionshipsJun 18 · Long Jump · Place 1 · Golden Knights T.C.Long Jump13.16m—
Jun 18USATF Long Island Association Junior Olympic ChampionshipsJun 18 · 200 Meters · Place 1 · Golden Knights T.C.200 Meters133.95a—
Jun 18USATF Long Island Association Junior Olympic ChampionshipsJun 18 · 100 Meters · Place 1 · Golden Knights T.C.100 Meters115.93a—
May 13Icahn Stadium - Northeast Twilight ClassicMay 13 · Long Jump · Place 5 · Golden Knights T.C.Long Jump52.97m8
May 13Icahn Stadium - Northeast Twilight ClassicMay 13 · 100 Meters · Place 8 · Golden Knights T.C.100 Meters817.128
May 13Icahn Stadium - Northeast Twilight ClassicMay 13 · 200 Meters · Place 16 · Golden Knights T.C.200 Meters1638.298
Mar 18Armory Youth Championships Presented by NYRRMar 18 · Long Jump · Place 1 · Golden KnighLong Jump12.73m15
Mar 18Armory Youth Championships Presented by NYRRMar 18 · 200 Meters · Place 6 · Golden Knigh200 Meters636.9815
Mar 18Armory Youth Championships Presented by NYRRMar 18 · 55 Meters · Place 7 · Golden Knigh55 Meters79.5915

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 12USATF Long Island Association Junior Olympic ChampionshipsJun 12 · Long Jump · Place 1 · Golden Knights T.C.Long Jump1.2.80m PB1
Jun 12USATF Long Island Association Junior Olympic ChampionshipsJun 12 · 200 Meters · Place 2 · Golden Knights T.C.200 Meters2.40.50a1
Jun 12USATF Long Island Association Junior Olympic ChampionshipsJun 12 · 100 Meters · Place 3 · Golden Knights T.C.100 Meters3.18.74a1