Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorVa Beach Flames Invite · May 3012.54aVa Beach Flames InviteMay 30, 2026
200 Meters · IndoorAAU Indoor National Championships · Mar 728.06aAAU Indoor National ChampionshipsMarch 7, 2025
200 Meters · OutdoorAAU Virginia District Qualifier - South · Jun 1325.24aAAU Virginia District Qualifier - SouthJune 13, 2026
400 Meters · IndoorTrack757 Invite · Feb 21:08.48aTrack757 InviteFebruary 2, 2025
400 Meters · Outdoor2026 Technique Relays · May 1659.88a2026 Technique RelaysMay 16, 2026
55 Meter · IndoorBWSP Queens and Kings - Meet 2 · Jan 188.09aBWSP Queens and Kings - Meet 2January 18, 2025
55 Meters · Outdooradidas Track Nationals 2025 · Mar 218.01adidas Track Nationals 2025March 21, 2025
55m Hurdles · 39" · IndoorBWSP Queens and Kings · Jan 612.17aBWSP Queens and KingsJanuary 6, 2024
60 Meter · IndoorGrant Holloway Invite '24 · Dec 229.00aGrant Holloway Invite '24December 22, 2024
60 Meters · IndoorAAU Indoor National Championships · Mar 78.67aAAU Indoor National ChampionshipsMarch 7, 2025
60 Meters · Outdooradidas Track Nationals 2025 · Mar 218.68adidas Track Nationals 2025March 21, 2025
60m Hurdles · 30" / 0.762m · Indoor2024 Track757 Indoor Invitational · Jan 2814.02a2024 Track757 Indoor InvitationalJanuary 28, 2024
80m Hurdles · 30" / 0.762m · OutdoorDarius Dixon Invite · Apr 2020.48aDarius Dixon InviteApril 20, 2024
Discus · 1kg · OutdoorVA "Legends" T & F Youth Invite · May 916.71mVA "Legends" T & F Youth InviteMay 9, 2026
Javelin · 400g TJ · Outdoor2024 EE Lightning "Legends" Invite · May 1141-102024 EE Lightning "Legends" InviteMay 11, 2024
Shot Put · 4kg · IndoorGrant Holloway Invite '24 · Dec 226.15mGrant Holloway Invite '24December 22, 2024
Shot Put · 4kg · OutdoorTRACK 757 Classic · Apr 277.08mTRACK 757 ClassicApril 27, 2025
Shot Put · 6lb · IndoorCoach Miami Presents the Virginia Beast Invitational · Dec 85.75mCoach Miami Presents the Virginia Beast InvitationalDecember 8, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jun 13AAU Virginia District Qualifier - SouthJun 13 · 400 Meters · Place 11 · Track 757400 Meters11.1:00.34a-
Jun 13AAU Virginia District Qualifier - SouthJun 13 · 200 Meters · Place 10 · Track 757200 Meters10.25.24a PB-
Jun 13AAU Virginia District Qualifier - SouthJun 13 · 100 Meters · Place 10 · Track 757100 Meters10.12.74a-
May 30Va Beach Flames InviteMay 30 · 400 Meters · Place 11 · Track 757400 Meters11.1:00.87a-
May 30Va Beach Flames InviteMay 30 · 200 Meters · Place 10 · Track 757200 Meters10.25.76a-
May 30Va Beach Flames InviteMay 30 · 100 Meters · Place 11 · Track 757100 MetersRound P11.12.54a PB-
May 162026 Technique RelaysMay 16 · 400 Meters · Place 8 · Track 757400 Meters8.59.88a PB-
May 162026 Technique RelaysMay 16 · 100 Meters · Place 12 · Track 757100 Meters12.12.82a-
May 9VA "Legends" T & F Youth InviteMay 9 · Discus · Place 5 · Track 757Discus1kg5.16.71m PB-
May 9VA "Legends" T & F Youth InviteMay 9 · 400 Meters · Place 13 · Track 757400 Meters13.1:00.04a-
May 9VA "Legends" T & F Youth InviteMay 9 · 200 Meters · Place 11 · Track 757200 Meters11.26.29a-
May 9VA "Legends" T & F Youth InviteMay 9 · 100 Meters · Place 15 · Track 757100 Meters15.13.08a-

2025 Outdoor Track

25 results
DateMeetEventPlMarkGr
Jul 12Cannonball Cooper InviteJul 12 · Discus · Place 5 · Track 757Discus1kg5.13.40m12
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Javelin · Place 1 · Track 757Javelin153-112
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Discus · Place 4 · Track 757Discus443-312
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 9 · Track 757400 MetersRound P91:03.61a12
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 8 · Track 757200 MetersRound P826.48a12
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 8 · Track 757200 Meters826.69a12
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · Discus · Place 6 · Track 757Discus1kg6.44-0712
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · 400 Meters · Place 8 · Track 757400 Meters8.1:04.30a12
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · 200 Meters · Place 7 · Track 757200 Meters7.26.75a12
May 31Va Beach Flames InviteMay 31 · Shot Put · Place 5 · Track 757Shot Put520-012
May 31Va Beach Flames InviteMay 31 · 400 Meters · Place 28 · Track 757400 Meters281:03.89a12
May 31Va Beach Flames InviteMay 31 · 200 Meters · Place 26 · Track 757200 Meters2627.89a12
May 10Legends Invitational hosted by Eastend LightningMay 10 · Discus · Place 4 · Track 757Discus1kg4.42-0212
May 10Legends Invitational hosted by Eastend LightningMay 10 · Shot Put · Place 4 · Track 757Shot Put4kg4.21-00.0012
May 10Legends Invitational hosted by Eastend LightningMay 10 · 200 Meters · Place 16 · Track 757200 Meters16.28.55a12
May 10Legends Invitational hosted by Eastend LightningMay 10 · 100 Meters · Place 21 · Track 757100 Meters21.13.61a12
Apr 27TRACK 757 ClassicApr 27 · Discus · Place 3 · Track 757Discus1kg3.14.13m12
Apr 27TRACK 757 ClassicApr 27 · Shot Put · Place 4 · Track 757Shot Put4kg4.7.08m PB12
Apr 27TRACK 757 ClassicApr 27 · 200 Meters · Place 16 · Track 757200 Meters16.28.90a12
Apr 27TRACK 757 ClassicApr 27 · 100 Meters · Place 12 · Track 757100 MetersRound P12.13.34a12
Mar 21adidas Track Nationals 2025Mar 21 · 200 Meters · Place 2 · Track 757200 Meters227.628
Mar 21adidas Track Nationals 2025Mar 21 · Shot Put · Place 16 · Track 757Shot Put1617-02.758
Mar 21adidas Track Nationals 2025Mar 21 · 60 Meters · Place 43 · Track 75760 MetersRound P438.68 PB8
Mar 21adidas Track Nationals 2025Mar 21 · 55 Meters · Place 44 · Track 75755 MetersRound P448.01 PB8
Mar 21adidas Track Nationals 2025Mar 21 · 55 Meters · Place 44 · Track 75755 MetersRound P448.018

2025 Indoor Track

15 results
DateMeetEventPlMarkGr
Mar 7AAU Indoor National ChampionshipsMar 7 · Shot Put · Place 20 · Track 757Shot Put205.70m—
Mar 7AAU Indoor National ChampionshipsMar 7 · 200 Meters · Place 45 · Track 757200 MetersRound P4528.06a PB—
Mar 7AAU Indoor National ChampionshipsMar 7 · 60 Meters · Place 43 · Track 75760 MetersRound P438.67a PB—
Feb 2Track757 InviteFeb 2 · 60 Meter · Place 38 · Track 75760 MeterRound P38.9.13a12
Feb 2Track757 InviteFeb 2 · Shot Put · Place 11 · Track 757Shot Put4kg11.5.76m12
Feb 2Track757 InviteFeb 2 · 400 Meters · Place 37 · Track 757400 Meters37.1:08.48a PB12
Feb 2Track757 InviteFeb 2 · 200 Meters · Place 35 · Track 757200 Meters35.30.68a12
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 55 Meter · Place 16 · Track 75755 MeterRound P16.8.09a PB12
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · Shot Put · Place 7 · Track 757Shot Put4kg7.18' 9"12
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 400 Meters · Place 15 · Track 757400 Meters15.1:09.08a12
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 200 Meters · Place 19 · Track 757200 Meters19.29.85a12
Jan 5757 ShowdownJan 5 · 60 Meter · Place 27 · Track 75760 MeterRound P27.9.21a12
Jan 5757 ShowdownJan 5 · Shot Put · Place 2 · Track 757Shot Put4kg2.4.78m12
Jan 5757 ShowdownJan 5 · 400 Meters · Place 25 · Track 757400 Meters25.1:10.45a12
Jan 5757 ShowdownJan 5 · 200 Meters · Place 29 · Track 757200 Meters29.29.07a12

2024 Indoor Track

21 results
DateMeetEventPlMarkGr
Dec 22Grant Holloway Invite '24Dec 22 · 60 Meter · Place 13 · Track 75760 MeterRound P13.9.00a PB12
Dec 22Grant Holloway Invite '24Dec 22 · Shot Put · Place 4 · Track 757Shot Put4kg4.6.15m PB12
Dec 22Grant Holloway Invite '24Dec 22 · 200 Meters · Place 7 · Track 757200 Meters7.28.77a12
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · 60 Meter · Place 12 · Track 75760 MeterRound P12.9.16a12
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · 60 Meter · Track 75760 Meter--DNS12
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · Shot Put · Place 2 · Track 757Shot Put6lb2.5.75m PB12
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · 200 Meters · Place 10 · Track 757200 Meters10.28.94a12
Mar 1AAU Indoor National ChamponshipsMar 1 · 60m Hurdles · Place 15 · Track 75760m HurdlesRound P1514.13a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 400 Meters · Place 54 · Track 757400 Meters541:15.78a—
Feb 18HRH Winter Storm ClassicFeb 18 · 55m Hurdles · Place 5 · Track 75755m Hurdles39"5.12.86a11
Feb 18HRH Winter Storm ClassicFeb 18 · 55 Meter · Place 22 · Track 75755 MeterRound P22.8.63a11
Feb 18HRH Winter Storm ClassicFeb 18 · 400 Meters · Place 10 · Track 757400 Meters10.1:14.89a11
Jan 282024 Track757 Indoor InvitationalJan 28 · 60m Hurdles · Place 7 · Track 75760m Hurdles30" / 0.762mRound P7.14.02a PB11
Jan 282024 Track757 Indoor InvitationalJan 28 · 60m Hurdles · Place 7 · Track 75760m Hurdles30" / 0.762m7.14.02a11
Jan 282024 Track757 Indoor InvitationalJan 28 · 60 Meter · Place 41 · Track 75760 MeterRound P41.9.64a11
Jan 282024 Track757 Indoor InvitationalJan 28 · 400 Meters · Place 28 · Track 757400 Meters28.1:20.01a11
Jan 20BWSP Queens and KingsJan 20 · 55m Hurdles · Place 4 · Track 75755m Hurdles39"4.12.71a11
Jan 20BWSP Queens and KingsJan 20 · 400 Meters · Place 24 · Track 757400 Meters24.1:24.35a11
Jan 20BWSP Queens and KingsJan 20 · 200 Meters · Place 28 · Track 757200 Meters28.34.95a11
Jan 6BWSP Queens and KingsJan 6 · 55m Hurdles · Place 2 · Track 75755m Hurdles39"2.12.17a PB11
Jan 6BWSP Queens and KingsJan 6 · 400 Meters · Place 17 · Track 757400 Meters17.1:20.93a11

2024 Outdoor Track

20 results
DateMeetEventPlMarkGr
Jun 26AAU Region 05 National QualifierJun 26 · Javelin · Place 6 · Track 757Javelin666-09—
Jun 26AAU Region 05 National QualifierJun 26 · 400 Meters · Place 11 · Track 757400 Meters111:11.83—
Jun 26AAU Region 05 National QualifierJun 26 · 200 Meters · Place 21 · Track 757200 Meters2130.95—
Jun 2223rd Atlantic Coast InvitationalJun 22 · Javelin · Place 1 · Track 757Javelin161-00—
Jun 2223rd Atlantic Coast InvitationalJun 22 · 400 Meters · Place 5 · Track 757400 Meters51:19.51—
Jun 2223rd Atlantic Coast InvitationalJun 22 · 200 Meters · Place 6 · Track 757200 Meters632.60—
Jun 8AAU Virginia South District QualifierJun 8 · Javelin · Place 7 · Track 757Javelin749-6—
Jun 8AAU Virginia South District QualifierJun 8 · 400 Meters · Place 8 · Track 757400 Meters81:21.17a—
Jun 8AAU Virginia South District QualifierJun 8 · 200 Meters · Place 15 · Track 757200 Meters1532.22a—
Jun 8AAU Virginia South District QualifierJun 8 · Javelin · Place 7 · TRACK 757Javelin749-6—
Jun 8AAU Virginia South District QualifierJun 8 · 400 Meters · Place 8 · TRACK 757400 Meters81:21.17—
Jun 8AAU Virginia South District QualifierJun 8 · 200 Meters · Place 15 · TRACK 757200 Meters1532.22—
Jun 1VB Flames InvitationalJun 1 · 400 Meters · Place 21 · Track 757400 Meters211:23.03a—
Jun 1VB Flames InvitationalJun 1 · Javelin · Place 10 · Track 757Javelin1049-4—
May 112024 EE Lightning "Legends" InviteMay 11 · Javelin · Place 18 · Track 757Javelin400g TJ18.41-10 PB11
May 112024 EE Lightning "Legends" InviteMay 11 · 400 Meters · Place 28 · Track 757400 Meters28.1:26.44a11
May 112024 EE Lightning "Legends" InviteMay 11 · 200 Meters · Place 42 · Track 757200 Meters42.35.61a11
Apr 20Darius Dixon InviteApr 20 · 80m Hurdles · Place 2 · Track 75780m Hurdles30" / 0.762m2.20.48a PB11
Apr 20Darius Dixon InviteApr 20 · 400 Meters · Place 12 · Track 757400 Meters12.1:20.67a11
Apr 20Darius Dixon InviteApr 20 · 200 Meters · Place 19 · Track 757200 Meters19.35.87a11

2023 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 400 Meters · Place 34 · Track 757400 Meters34.1:24.66a11
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 200 Meters · Place 36 · Track 757200 Meters36.36.79a11
Dec 2The Virginia Beast HS InvitationalDec 2 · 400 Meters · Place 9 · Track 757400 Meters9.1:20.05a11
Dec 2The Virginia Beast HS InvitationalDec 2 · 200 Meters · Place 9 · Track 757200 Meters9.35.36a11
Jan 29The TRACK 757 InvitationalJan 29 · 400 Meters · Place 34 · Track 757400 Meters341:19.29a—
Jan 29The TRACK 757 InvitationalJan 29 · 60 Meters · Place 36 · Track 75760 MetersRound P369.82a—
Jan 29The TRACK 757 InvitationalJan 29 · 200 Meters · Place 49 · Track 757200 Meters4933.64a—

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 23AAU Region 05 National QualifierJun 23 · 400 Meters · Place 11 · Track 757400 Meters11.1:14.92a12
Jun 23AAU Region 05 National QualifierJun 23 · 200 Meters · Place 16 · Track 757200 MetersRound P16.32.90a12