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Crystal Ruden

William Woods (Mo.) · Class of 2022

51 resultsTrack & Field2021–20267 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorDr Jim Green Classic · Feb 85:32.32aDr Jim Green ClassicFebruary 8, 2025
10,000 Meters · OutdoorWashU Distance Carnival · Mar 2637:09.79aWashU Distance CarnivalMarch 26, 2026
10000 Meters · OutdoorAmerican Midwest Outdoor Championships · Apr 3042:40.39aAmerican Midwest Outdoor ChampionshipsApril 30, 2025
1500 Meters · IndoorIATC 3A/4A Girls State Indoor Championships · Mar 105:25.14aIATC 3A/4A Girls State Indoor ChampionshipsMarch 10, 2022
1500 Meters · Outdoor2026 Dewey Allgood Invitational · Apr 184:49.97a2026 Dewey Allgood InvitationalApril 18, 2026
3000 Meters · IndoorHeart of America Championships · Feb 2010:29.54aHeart of America ChampionshipsFebruary 20, 2026
3000 Meters · OutdoorCentral Methodist Open · Mar 2110:46.83aCentral Methodist OpenMarch 21, 2026
5000 Meters · IndoorHeart of America Championships · Feb 2018:11.21aHeart of America ChampionshipsFebruary 20, 2026
5000 Meters · OutdoorMule Relays · Apr 917:36.07aMule RelaysApril 9, 2026
600 Meters · IndoorNAIA / Juco Challenge · Jan 211:51.14aNAIA / Juco ChallengeJanuary 21, 2023
800 Meters · IndoorAMC Championships · Feb 172:36.77aAMC ChampionshipsFebruary 17, 2024
800 Meters · OutdoorMissouri S&T Miner Invitational · Mar 222:38.44aMissouri S&T Miner InvitationalMarch 22, 2024
High Jump · IndoorAMC Indoor Championship · Feb 151.53mAMC Indoor ChampionshipFebruary 15, 2025
High Jump · OutdoorIowa State Track & Field Championsihps · May 205-00.00Iowa State Track & Field ChampionsihpsMay 20, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 1Heart of America Outdoor Track & Field ChampionshipsMay 1 · 10,000 Meters · Place 4 · William Woods (Mo.)William Woods (Mo.)10,000 Meters4.37:12.31aSr
Apr 182026 Dewey Allgood InvitationalApr 18 · 1500 Meters · Place 2 · William Woods (Mo.)William Woods (Mo.)1500 Meters2.4:49.97a PBSr
Apr 9Mule RelaysApr 9 · 5000 Meters · Place 9 · William Woods (Mo.)William Woods (Mo.)5000 Meters9.17:36.07a PBSr
Apr 2Central Methodist InvitationalApr 2 · 1500 Meters · William Woods (Mo.)William Woods (Mo.)1500 Meters—DNSSr
Mar 26WashU Distance CarnivalMar 26 · 10,000 Meters · Place 31 · William Woods (Mo.)William Woods (Mo.)10,000 Meters31.37:09.79a PBSr
Mar 21Central Methodist OpenMar 21 · 3000 Meters · Place 1 · William Woods (Mo.)William Woods (Mo.)3000 Meters1.10:46.83a PBSr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 20Heart of America ChampionshipsFeb 20 · 5000 Meters · Place 5 · William Woods (Mo.)William Woods (Mo.)5000 Meters518:11.21a PBSR
Feb 20Heart of America ChampionshipsFeb 20 · 3000 Meters · Place 3 · William Woods (Mo.)William Woods (Mo.)3000 Meters310:29.54a PBSR
Feb 6Bearcat ClassicFeb 6 · 5000 Meters · William Woods (Mo.)William Woods (Mo.)5000 Meters--DNSSr
Feb 6Bearcat ClassicFeb 6 · 3000 Meters · Place 5 · William Woods (Mo.)William Woods (Mo.)3000 Meters5.10:39.34aSr
Jan 30Principia RelaysJan 30 · 3000 Meters · Place 1 · William Woods (Mo.)William Woods (Mo.)3000 Meters110:54.02aSr

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 30American Midwest Outdoor ChampionshipsApr 30 · 10000 Meters · Place 2 · William Woods (Mo.)William Woods (Mo.)10000 Meters242:40.39a PBJR
Apr 30American Midwest Outdoor ChampionshipsApr 30 · 5000 Meters · Place 3 · William Woods (Mo.)William Woods (Mo.)5000 Meters319:05.60aJR
Apr 30American Midwest Outdoor ChampionshipsApr 30 · 1500 Meters · Place 6 · William Woods (Mo.)William Woods (Mo.)1500 Meters65:09.69aJR
Apr 11Mule RelaysApr 11 · 5000 Meters · Place 23 · William Woods (Mo.)William Woods (Mo.)5000 Meters23.18:35.62aJr
Apr 11Mule RelaysApr 11 · High Jump · William Woods (Mo.)William Woods (Mo.)High Jump—DNSJr
Mar 28Central Methodist InviteMar 28 · 10000 Meters · Place 3 · William WoodsWilliam Woods10000 Meters343:57.70JR
Mar 21Missouri S&T Miner InvitationalMar 21 · 5000 Meters · Place 1 · William Woods (Mo.)William Woods (Mo.)5000 Meters1.18:54.67aJr
Mar 21Missouri S&T Miner InvitationalMar 21 · 1500 Meters · Place 14 · William Woods (Mo.)William Woods (Mo.)1500 Meters14.5:00.82aJr

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 15AMC Indoor ChampionshipFeb 15 · 1 Mile · Place 4 · William Woods (Mo.)William Woods (Mo.)1 Mile4.5:34.13aJr
Feb 15AMC Indoor ChampionshipFeb 15 · High Jump · Place 1 · William Woods (Mo.)William Woods (Mo.)High Jump1.1.53m PBJr
Feb 15AMC Indoor ChampionshipFeb 15 · 3000 Meters · Place 2 · William Woods (Mo.)William Woods (Mo.)3000 Meters2.11:08.80aJr
Feb 8Dr Jim Green ClassicFeb 8 · 1 Mile · Place 3 · William Woods (Mo.)William Woods (Mo.)1 Mile3.5:32.32a PBJr
Feb 8Dr Jim Green ClassicFeb 8 · High Jump · Place 4 · William Woods (Mo.)William Woods (Mo.)High Jump4.1.50mJr
Feb 8Dr Jim Green ClassicFeb 8 · 3000 Meters · Place 1 · William Woods (Mo.)William Woods (Mo.)3000 Meters1.11:12.66aJr

2024 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 2AMC Outdoor ChampionshipsMay 2 · 5000 Meters · Place 4 · William Woods (Mo.)William Woods (Mo.)5000 Meters4.20:15.19aSo
May 2AMC Outdoor ChampionshipsMay 2 · High Jump · Place 3 · William Woods (Mo.)William Woods (Mo.)High Jump3.1.50mSo
May 2AMC Outdoor ChampionshipsMay 2 · 1500 Meters · Place 6 · William Woods (Mo.)William Woods (Mo.)1500 Meters6.5:19.74aSo
Apr 20Wildcat InviteApr 20 · High Jump · Place 1 · William Woods (Mo.)William Woods (Mo.)High Jump11.50m—
Apr 20Wildcat InviteApr 20 · 5000 Meters · Place 1 · William Woods (Mo.)William Woods (Mo.)5000 Meters119:45.23a—
Apr 20Wildcat InviteApr 20 · 1500 Meters · Place 4 · William Woods (Mo.)William Woods (Mo.)1500 Meters45:14.82a—
Apr 12Mule RelaysApr 12 · High Jump · Place 12 · William Woods (Mo.)William Woods (Mo.)High Jump121.48m—
Apr 12Mule RelaysApr 12 · 1500 Meters · Place 24 · William Woods (Mo.)William Woods (Mo.)1500 Meters245:21.83a—
Apr 12Mule RelaysApr 12 · 800 Meters · Place 46 · William Woods (Mo.)William Woods (Mo.)800 Meters462:41.24a—
Mar 22Missouri S&T Miner InvitationalMar 22 · High Jump · Place 10 · William Woods (Mo.)William Woods (Mo.)High Jump10.1.50mSo
Mar 22Missouri S&T Miner InvitationalMar 22 · 800 Meters · Place 32 · William Woods (Mo.)William Woods (Mo.)800 Meters32.2:38.44a PBSo
Mar 16Central Methodist OpenMar 16 · High Jump · Place 5 · William Woods (Mo.)William Woods (Mo.)High Jump5.1.50mSo
Mar 16Central Methodist OpenMar 16 · 1500 Meters · Place 2 · William Woods (Mo.)William Woods (Mo.)1500 Meters2.5:27.59aSo
Mar 16Central Methodist OpenMar 16 · 800 Meters · Place 3 · William Woods (Mo.)William Woods (Mo.)800 Meters3.2:46.13aSo

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 17AMC ChampionshipsFeb 17 · High Jump · Place 2 · William Woods (Mo.)William Woods (Mo.)High Jump21.55m—
Feb 17AMC ChampionshipsFeb 17 · 800 Meters · Place 5 · William Woods (Mo.)William Woods (Mo.)800 Meters52:36.77a PB—

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 5AMC Outdoor Track and Field ChampionshipsMay 5 · High Jump · Place 3 · William Woods (Mo.)William Woods (Mo.)High Jump3.1.50mFr
May 5AMC Outdoor Track and Field ChampionshipsMay 5 · 1500 Meters · Place 6 · William Woods (Mo.)William Woods (Mo.)1500 Meters6.5:13.39aFr
Apr 14Mule RelaysApr 14 · High Jump · Place 8 · William Woods (Mo.)William Woods (Mo.)High Jump8.1.51mFr
Apr 14Mule RelaysApr 14 · 1500 Meters · Place 24 · William Woods (Mo.)William Woods (Mo.)1500 Meters24.5:17.74aFr
Apr 14Mule RelaysApr 14 · 800 Meters · Place 34 · William Woods (Mo.)William Woods (Mo.)800 Meters34.2:39.45aFr

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 21NAIA / Juco ChallengeJan 21 · 600 Meters · Place 14 · William Woods (Mo.)William Woods (Mo.)600 Meters14.1:51.14a PBFr
Jan 21NAIA / Juco ChallengeJan 21 · 800 Meters · Place 16 · William Woods (Mo.)William Woods (Mo.)800 Meters16.2:37.45aFr

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 10IATC 3A/4A Girls State Indoor ChampionshipsMar 10 · High Jump · Place 8 · UrbandaleUrbandaleHigh Jump8.4-10.0012
Mar 10IATC 3A/4A Girls State Indoor ChampionshipsMar 10 · 1500 Meters · Place 14 · UrbandaleUrbandale1500 Meters14.5:25.14a PB12

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 20Iowa State Track & Field ChampionsihpsMay 20 · High Jump · Place 11 · UrbandaleUrbandaleHigh Jump11.5-00.00 PB11