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Rachel Russow
Christ Alone Lutheran · Class of 2031
44 resultsTrack & Field2024–20264 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · IndoorWisconsin Grade School/Middle School Indoor Meet · Mar 21 | 6:58.77a | Wisconsin Grade School/Middle School Indoor Meet | March 21, 2026 |
| 1600 Meters · OutdoorWisconsin LSA State Middle School Track Meet · May 16 | 6:10.83a | Wisconsin LSA State Middle School Track Meet | May 16, 2026 |
| 200 Meters · OutdoorTrinity/St Marcus Invitational · Apr 27 | 34.83a | Trinity/St Marcus Invitational | April 27, 2024 |
| 400 Meters · OutdoorKML Schools Track Meet · May 13 | 1:12.70a | KML Schools Track Meet | May 13, 2026 |
| 800 Meters · OutdoorLAA Championships · May 8 | 2:54.97a | LAA Championships | May 8, 2026 |
| Long Jump · OutdoorWisconsin LSA State Middle School Track Meet · May 16 | 13-00.00 | Wisconsin LSA State Middle School Track Meet | May 16, 2026 |
| Softball Throw · OutdoorTrinity/St Marcus Invitational · Apr 27 | 82' 2 | Trinity/St Marcus Invitational | April 27, 2024 |
| Triple Jump · OutdoorKML Schools Track Meet · May 13 | 26-08.00 | KML Schools Track Meet | May 13, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | Wisconsin LSA State Middle School Track MeetMay 16 · Long Jump · Place 17 · Christ Alone Lutheran | Long Jump | 17. | 13-00.00 PB | 7 |
| May 16 | Wisconsin LSA State Middle School Track MeetMay 16 · 1600 Meters · Place 10 · Christ Alone Lutheran | 1600 Meters | 10. | 6:10.83a PB | 7 |
| May 13 | KML Schools Track MeetMay 13 · Triple Jump · Place 4 · Christ Alone Lutheran | Triple Jump | 4. | 26-08.00 PB | 7 |
| May 13 | KML Schools Track MeetMay 13 · 1600 Meters · Place 3 · Christ Alone Lutheran | 1600 Meters | 3. | 6:20.26a | 7 |
| May 13 | KML Schools Track MeetMay 13 · 400 Meters · Place 8 · Christ Alone Lutheran | 400 Meters | 8. | 1:12.70a PB | 7 |
| May 8 | LAA ChampionshipsMay 8 · Triple Jump · Place 2 · Christ Alone Lutheran | Triple Jump | 2. | 26-06.00 | 7 |
| May 8 | LAA ChampionshipsMay 8 · 1600 Meters · Place 3 · Christ Alone Lutheran | 1600 Meters | 3. | 6:14.86a | 7 |
| May 8 | LAA ChampionshipsMay 8 · 800 Meters · Place 2 · Christ Alone Lutheran | 800 Meters | 2. | 2:54.97a PB | 7 |
| May 4 | WCHSA InvitationalMay 4 · Long Jump · Place 3 · Christ Alone Lutheran | Long Jump | 3 | 12-09.00 | 7 |
| May 4 | WCHSA InvitationalMay 4 · 1600 Meters · Place 6 · Christ Alone Lutheran | 1600 Meters | 6 | 6:32.83a | 7 |
| May 4 | WCHSA InvitationalMay 4 · 800 Meters · Place 11 · Christ Alone Lutheran | 800 Meters | 11 | 3:05.09a | 7 |
| May 4 | WCHSA InvitationalMay 4 · 400 Meters · Place 7 · Christ Alone Lutheran | 400 Meters | 7 | 1:17.02a | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 21 | Wisconsin Grade School/Middle School Indoor MeetMar 21 · Long Jump · Place 8 · Christ Alone Lutheran | Long Jump | 8 | 11-9.75 | 7 |
| Mar 21 | Wisconsin Grade School/Middle School Indoor MeetMar 21 · 1600 Meters · Place 4 · Christ Alone Lutheran | 1600 Meters | 4 | 6:58.77a PB | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | Wisconsin LSA State Middle School Track MeetMay 17 · Long Jump · Place 29 · Christ Alone Lutheran | Long Jump | 29 | 11-11 | 6 |
| May 17 | Wisconsin LSA State Middle School Track MeetMay 17 · 800 Meters · Place 25 · Christ Alone Lutheran | 800 Meters | 25 | 3:07.90 | 6 |
| May 17 | Wisconsin LSA State Middle School Track MeetMay 17 · 1600 Meters · Place 26 · Christ Alone Lutheran | 1600 Meters | 26 | 6:42.94 | 6 |
| May 14 | KML Schools Grade School MeetMay 14 · Triple Jump · Place 1 · Christ Alone Lutheran | Triple Jump | 1 | 27-3.50 | 6 |
| May 14 | KML Schools Grade School MeetMay 14 · Long Jump · Place 1 · Christ Alone Lutheran | Long Jump | 1 | 13-8 | 6 |
| May 14 | KML Schools Grade School MeetMay 14 · 1600 Meters · Place 3 · Christ Alone Lutheran | 1600 Meters | 3 | 6:40.60a | 6 |
| May 14 | KML Schools Grade School MeetMay 14 · 800 Meters · Place 4 · Christ Alone Lutheran | 800 Meters | 4 | 3:07.56a | 6 |
| May 9 | LAA Conference ChampionshipMay 9 · 1600 Meters · Place 1 · Christ Alone Lutheran | 1600 Meters | 1. | 6:36.33a | 6 |
| May 9 | LAA Conference ChampionshipMay 9 · Triple Jump · Place 1 · Christ Alone Lutheran | Triple Jump | 1. | 26-0 | 6 |
| May 9 | LAA Conference ChampionshipMay 9 · 800 Meters · Place 2 · Christ Alone Lutheran | 800 Meters | 2. | 2:58.97a | 6 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | KML Schools Track Meet May 8 · Triple Jump · Place 2 · Christ Alone Lutheran | Triple Jump | 2. | 26-05.50 | 5 |
| May 8 | KML Schools Track Meet May 8 · Long Jump · Place 3 · Christ Alone Lutheran | Long Jump | 3. | 11-09.00 | 5 |
| May 8 | KML Schools Track Meet May 8 · 800 Meters · Place 5 · Christ Alone Lutheran | 800 Meters | 5. | 3:05.19a | 5 |
| May 3 | LAA Conference Championship MeetMay 3 · Triple Jump · Place 2 · Christ Alone Lutheran | Triple Jump | 2. | 26'1"Unofficial | 5 |
| May 3 | LAA Conference Championship MeetMay 3 · 800 Meters · Place 5 · Christ Alone Lutheran | 800 Meters | 5. | 3:16.68aUnofficial | 5 |
| May 3 | LAA Conference Championship MeetMay 3 · 400 Meters · Place 2 · Christ Alone Lutheran | 400 Meters | 2. | 1:19.47aUnofficial | 5 |
| May 3 | LAA Conference Championship MeetMay 3 · 200 Meters · Place 6 · Christ Alone Lutheran | 200 Meters | 6. | 32.98aUnofficial | 5 |
| Apr 27 | Trinity/St Marcus InvitationalApr 27 · Softball Throw · Place 7 · Christ Alone Lutheran | Softball Throw | 7. | 82' 2 PB | 5 |
| Apr 27 | Trinity/St Marcus InvitationalApr 27 · Triple Jump · Place 2 · Christ Alone Lutheran | Triple Jump | 2. | 23' 9 | 5 |
| Apr 27 | Trinity/St Marcus InvitationalApr 27 · 200 Meters · Place 4 · Christ Alone Lutheran | 200 Meters | 4. | 34.83a PB | 5 |
| Apr 24 | KML Instructional Meet #1 Apr 24 · Discus · Christ Alone Lutheran | Discus1kg | — | 31'7.5Unofficial | 5 |
| Apr 24 | KML Instructional Meet #1 Apr 24 · Shot Put · Christ Alone Lutheran | Shot Put6lb | — | 14'8Unofficial | 5 |
| Apr 24 | KML Instructional Meet #1 Apr 24 · 800 Meters · Christ Alone Lutheran | 800 Meters | — | 3:18.24aUnofficial | 5 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 16 | Wisconsin Middle School Indoor MeetMar 16 · 60m Hurdles · Place 3 · Christ Alone Lutheran | 60m Hurdles30" / 0.762m | 3. | 12.89aWind: 0Unofficial | 5 |
| Mar 16 | Wisconsin Middle School Indoor MeetMar 16 · Long Jump · Place 1 · Christ Alone Lutheran | Long Jump | 1. | 9' 8.5Unofficial | 5 |
| Mar 16 | Wisconsin Middle School Indoor MeetMar 16 · 400 Meters · Place 1 · Christ Alone Lutheran | 400 Meters | 1. | 1:24.35aUnofficial | 5 |
| Mar 2 | Watertown Winter Open MeetMar 2 · 55m Hurdles · Christ Alone Lutheran | 55m Hurdles30" | — | 12.51aUnofficial | 5 |
| Mar 2 | Watertown Winter Open MeetMar 2 · Triple Jump · Christ Alone Lutheran | Triple Jump | — | 22'6Unofficial | 5 |
| Mar 2 | Watertown Winter Open MeetMar 2 · Long Jump · Christ Alone Lutheran | Long Jump | — | 11'3.5Unofficial | 5 |
| Mar 2 | Watertown Winter Open MeetMar 2 · 200 Meters · Christ Alone Lutheran | 200 Meters | — | 36.95aUnofficial | 5 |