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Gavin Zais
Hayfield · Class of 2026
64 resultsTrack & Field2022–20266 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorThe VA Showcase · Jan 17 | 4:38.10a | The VA Showcase | January 17, 2026 |
| 1000 Meters · IndoorVHSL Region 6C Indoor Championship · Feb 11 | 2:39.61a | VHSL Region 6C Indoor Championship | February 11, 2026 |
| 1600 Meters · IndoorVHSL Region 6C Indoor Championship · Feb 11 | 4:20.26a | VHSL Region 6C Indoor Championship | February 11, 2026 |
| 1600 Meters · OutdoorOccoquan Region Championship · May 28 | 4:20.65a | Occoquan Region Championship | May 28, 2026 |
| 3200 Meters · IndoorVHSL Region 6C Indoor Championship · Feb 14 | 9:34.85a | VHSL Region 6C Indoor Championship | February 14, 2024 |
| 3200 Meters · OutdoorOccoquan Region Championship · May 28 | 9:19.90a | Occoquan Region Championship | May 28, 2026 |
| 400 Meters · OutdoorND Meet #1 @ Mount Vernon · Mar 15 | 58.53 | ND Meet #1 @ Mount Vernon | March 15, 2023 |
| 800 Meters · OutdoorLake Braddock Hall of Fame Invitational · May 9 | 2:00.80a | Lake Braddock Hall of Fame Invitational | May 9, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 5 | VHSL Class 6 State ChampionshipsJun 5 · 3200 Meters · Place 10 · Hayfield | 3200 Meters | 10. | 9:34.97a | 12 |
| Jun 5 | VHSL Class 6 State ChampionshipsJun 5 · 1600 Meters · Place 12 · Hayfield | 1600 Meters | 12. | 4:29.31a | 12 |
| May 28 | Occoquan Region ChampionshipMay 28 · 3200 Meters · Place 1 · Hayfield | 3200 Meters | 1. | 9:19.90a PB | 12 |
| May 28 | Occoquan Region ChampionshipMay 28 · 1600 Meters · Place 6 · Hayfield | 1600 Meters | 6. | 4:20.65a PB | 12 |
| May 13 | National District Spring Track ChampionshipsMay 13 · 3200 Meters · Place 2 · Hayfield | 3200 Meters | 2. | 9:20.63aUnofficial | 12 |
| May 13 | National District Spring Track ChampionshipsMay 13 · 1600 Meters · Place 1 · Hayfield | 1600 Meters | 1. | 4:22.55aUnofficial | 12 |
| May 13 | National District Spring Track ChampionshipsMay 13 · 800 Meters · Place 6 · Hayfield | 800 Meters | 6. | 2:01.60aUnofficial | 12 |
| May 9 | Lake Braddock Hall of Fame InvitationalMay 9 · 800 Meters · Place 10 · Hayfield | 800 Meters | 10. | 2:00.80a PB | 12 |
| May 1 | Dogwood Track ClassicMay 1 · 1600 Meters · Place 49 · Hayfield | 1600 Meters | 49. | 4:24.72a | 12 |
| Apr 18 | McNamara Mustang InvitationalApr 18 · 1600 Meters · Place 2 · Hayfield | 1600 Meters | 2. | 4:28.24a | 12 |
| Apr 11 | 2026 Colonial Forge ShowcaseApr 11 · 1600 Meters · Place 4 · Hayfield | 1600 Meters | 4. | 4:29.08a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 2 | VHSL Class 6 State Indoor ChampionshipsMar 2 · 1600 Meters · Place 12 · Hayfield Sec | 1600 Meters | 12 | 4:26.64 | 12 |
| Feb 11 | VHSL Region 6C Indoor ChampionshipFeb 11 · 1000 Meters · Place 9 · Hayfield | 1000 Meters | 9. | 2:39.61a PB | 12 |
| Feb 11 | VHSL Region 6C Indoor ChampionshipFeb 11 · 1600 Meters · Place 3 · Hayfield | 1600 Meters | 3. | 4:20.26a PB | 12 |
| Jan 30 | National District Indoor Track ChampionshipsJan 30 · 1000 Meters · Place 2 · Hayfield | 1000 Meters | 2. | 2:38.78aUnofficial | 12 |
| Jan 30 | National District Indoor Track ChampionshipsJan 30 · 1600 Meters · Place 4 · Hayfield | 1600 Meters | 4. | 4:33.82aUnofficial | 12 |
| Jan 17 | The VA ShowcaseJan 17 · 1 Mile · Place 40 · Hayfield | 1 Mile | 40. | 4:38.10a PB | 12 |
| Jan 17 | The VA ShowcaseJan 17 · 1000 Meters · Place 59 · Hayfield | 1000 Meters | 59. | 2:39.88a | 12 |
| Jan 17 | The VA ShowcaseJan 17 · 1600 Meters · Place 40 · Hayfield | 1600 Meters | 40. | 4:36.36a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Grant Holloway Holiday Invitational 2026Dec 20 · 3200 Meters · Place 5 · Hayfield | 3200 Meters | 5. | 10:06.83a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | Occoquan Region ChampionshipMay 28 · 1600 Meters · Place 9 · Hayfield Secondary Sch | 1600 Meters | 9 | 4:22.60 | 11 |
| May 17 | National District Spring Track & Field ChampionshipsMay 17 · 3200 Meters · Place 4 · Hayfield | 3200 Meters | 4. | 9:40.70a | 11 |
| May 17 | National District Spring Track & Field ChampionshipsMay 17 · 1600 Meters · Place 1 · Hayfield | 1600 Meters | 1. | 4:22.81a | 11 |
| May 7 | National District Meet #7May 7 · 3200 Meters · Place 1 · Hayfield Sec | 3200 Meters | 1 | 9:51.55 | 11 |
| Apr 26 | Cassel's XBC Track ExperienceApr 26 · 1600 Meters · Place 4 · Hayfield | 1600 Meters | 4 | 4:24.87 | 11 |
| Apr 11 | SoCo Stallions InviteApr 11 · 1600 Meters · Place 6 · Hayfield | 1600 Meters | 6. | 4:34.26a | 11 |
| Mar 22 | 2025 Brian Watkins InvitationalMar 22 · 3200 Meters · Hayfield | 3200 Meters | — | DNS | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 31 | VHSL Class 6 State ChampionshipsMay 31 · 3200 Meters · Place 21 · Hayfield Sec | 3200 Meters | 21 | 9:58.09 | — |
| May 11 | National District Spring Track ChampionshipsMay 11 · 3200 Meters · Place 3 · Hayfield | 3200 Meters | 3. | 10:00.76a | So |
| May 11 | National District Spring Track ChampionshipsMay 11 · 1600 Meters · Place 5 · Hayfield | 1600 Meters | 5. | 4:27.11a | So |
| May 3 | Dogwood Track ClassicMay 3 · 1600 Meters · Place 71 · Hayfield Sec | 1600 Meters | 71 | 4:33.87 | 10 |
| Apr 19 | Lake Braddock Hall of Fame InvitationalApr 19 · 3200 Meters · Place 10 · Hayfield | 3200 Meters | 10. | 9:34.48a | So |
| Apr 19 | Lake Braddock Hall of Fame InvitationalApr 19 · 800 Meters · Place 22 · Hayfield | 800 Meters | 22. | 2:03.77a | So |
| Apr 12 | =PR= Northern Virginia InvitationalApr 12 · 1600 Meters · Place 6 · Hayfield | 1600 Meters | 6. | 4:28.18a | So |
| Apr 11 | National District #4Apr 11 · 3200 Meters · Place 1 · Hayfield Sec | 3200 Meters | 1 | 10:36.84 | — |
| Apr 11 | National District #4Apr 11 · 3200 Meters · Place 1 · Hayfield Sec | 3200 Meters | 1 | 10:36.84 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 26 | VHSL Class 6 State Indoor T & F ChampionshipsFeb 26 · 3200 Meters · Place 10 · Hayfield Secondary School | 3200 Meters | 10 | 9:49.36 | 10 |
| Feb 14 | VHSL Region 6C Indoor ChampionshipFeb 14 · 3200 Meters · Place 2 · Hayfield | 3200 Meters | 2. | 9:34.85a PB | 10 |
| Jan 31 | National District Indoor Track and Field ChampionshipsJan 31 · 3200 Meters · Place 3 · Hayfield | 3200 Meters | 3. | 9:53.39a | 10 |
| Jan 31 | National District Indoor Track and Field ChampionshipsJan 31 · 1600 Meters · Place 7 · Hayfield | 1600 Meters | 7. | 4:39.45a | 10 |
| Jan 27 | Track 757 Last Chance MeetJan 27 · 1600 Meters · Place 10 · Hayfield Secondary School | 1600 Meters | 10 | 4:38.53 | 10 |
| Jan 27 | Track 757 Last Chance MeetJan 27 · 1600 Meters · Place 10 · Hayfield Secondary School | 1600 Meters | 10 | 4:38.53 | 10 |
| Jan 12 | Northern VA TJMS Meet #7Jan 12 · 1000 Meters · Place 1 · Hayfield | 1000 Meters | 1 | 2:53.24 | — |
| Jan 5 | Northern VA TJMS Meet #6Jan 5 · 3200 Meters · Place 2 · Hayfield | 3200 Meters | 2 | 10:45.75 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | Occoquan Region ChampionshipsMay 23 · 1600 Meters · Place 17 · Hayfield Sec | 1600 Meters | 17 | 4:39.75 | — |
| May 23 | Occoquan Region ChampionshipsMay 23 · 1600 Meters · Place 17 · Hayfield Secondary School | 1600 Meters | 17 | 4:39.75 | 9 |
| May 10 | National District Spring Track ChampionshipsMay 10 · 3200 Meters · Place 3 · Hayfield Sec | 3200 Meters | 3 | 10:19.88 | — |
| May 10 | National District Spring Track ChampionshipsMay 10 · 1600 Meters · Place 3 · Hayfield Sec | 1600 Meters | 3 | 4:30.19 | — |
| Apr 29 | Cassel's XBC Track ExperienceApr 29 · 1600 Meters · Place 10 · Hayfield | 1600 Meters | 10 | 4:33.99 | 9 |
| Apr 22 | Lake Braddock InvitationalApr 22 · 1600 Meters · Place 20 · Hayfield | 1600 Meters | 20. | 4:46.03a | Fr |
| Apr 15 | South County Stallion InvitationalApr 15 · 3200 Meters · Place 6 · Hayfield Sec | 3200 Meters | 6 | 10:03.83 | — |
| Apr 15 | South County Stallion InvitationalApr 15 · 3200 Meters · Place 6 · Hayfield Sec | 3200 Meters | 6 | 10:03.83 | — |
| Mar 15 | ND Meet #1 @ Mount VernonMar 15 · 400 Meters · Place 36 · Hayfield Sec | 400 Meters | 36 | 58.53 PB | — |
| Mar 15 | ND Meet #1 @ Mount VernonMar 15 · 1600 Meters · Place 4 · Hayfield Sec | 1600 Meters | 4 | 4:38.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 13 | 2023 VHSL Region 6C Indoor ChampionshipFeb 13 · 3200 Meters · Place 11 · Hayfield | 3200 Meters | 11. | 10:12.72a | 9 |
| Feb 13 | 2023 VHSL Region 6C Indoor ChampionshipFeb 13 · 1600 Meters · Place 11 · Hayfield | 1600 Meters | 11. | 4:38.98a | 9 |
| Feb 3 | National District Indoor Track and Field ChampionshipsFeb 3 · 3200 Meters · Place 3 · Hayfield Sec | 3200 Meters | 3 | 10:09.03 | — |
| Feb 3 | National District Indoor Track and Field ChampionshipsFeb 3 · 1000 Meters · Place 6 · Hayfield Sec | 1000 Meters | 6 | 2:51.56 | — |
| Feb 3 | National District Indoor Track and Field ChampionshipsFeb 3 · 1600 Meters · Place 2 · Hayfield Sec | 1600 Meters | 2 | 4:39.94 | — |
| Jan 14 | Montgomery InvitationalJan 14 · 1600 Meters · Place 20 · Hayfield Sec | 1600 Meters | 20 | 4:50.13 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Grant Holloway Holiday InvitationalDec 17 · 1000 Meters · Place 13 · Hayfield | 1000 Meters | 13. | 2:51.55a | 9 |
| Dec 17 | Grant Holloway Holiday InvitationalDec 17 · 1600 Meters · Place 16 · Hayfield | 1600 Meters | 16. | 4:50.13a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | David Cannon Memorial InvitationalDec 3 · 3200 Meters · Place 4 · Hayfield | 3200 Meters | 4. | 10:38.92aUnofficial | 9 |
| Dec 3 | David Cannon Memorial InvitationalDec 3 · 1600 Meters · Place 11 · Hayfield | 1600 Meters | 11. | 5:03.81aUnofficial | 9 |