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Ryan Podnar

Carnegie Mellon · Grade: Sr

9 resultsTrack & Field2023–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · OutdoorBison Outdoor Classic · Apr 1129:54.49aBison Outdoor ClassicApril 11, 2026
3000 Meters · IndoorPenn State Tune-Up · Feb 178:53.88aPenn State Tune-UpFebruary 17, 2023
5000 Meters · OutdoorWidener Final Qualifier · May 1014:14.80aWidener Final QualifierMay 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 21NCAA Division III Outdoor Track & Field ChampionshipsMay 21 · 10,000 Meters · Place 20 · Carnegie Mellon10,000 Meters20.30:39.75aSr
May 10Widener Final QualifierMay 10 · 5000 Meters · Place 6 · Carnegie Mellon5000 Meters6.14:14.80a PBSr
Apr 252026 UAA Outdoor ChampionshipsApr 25 · 10,000 Meters · Place 2 · Carnegie Mellon10,000 Meters2.30:16.05aSr
Apr 252026 UAA Outdoor ChampionshipsApr 25 · 5000 Meters · Place 3 · Carnegie Mellon5000 Meters3.14:41.24aSr
Apr 11Bison Outdoor ClassicApr 11 · 10,000 Meters · Place 12 · Carnegie Mellon10,000 Meters12.29:54.49a PBSr
Mar 27Carnegie Mellon InvitationalMar 27 · 5000 Meters · Place 3 · Carnegie Mellon5000 Meters3.14:40.00aSr

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 28CMUTF InviteMar 28 · 5000 Meters · Place 1 · Carnegie Mellon5000 Meters114:33.29aJr

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 17AARTFC Outdoor Track & Field ChampionshipsMay 17 · 5000 Meters · Place 12 · Carnegie Mellon5000 Meters1215:01.32FR

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 17Penn State Tune-UpFeb 17 · 3000 Meters · Place 11 · Carnegie Mellon3000 Meters118:53.88a PB—