Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorNEC Indoor Championships · Feb 154:19.51aNEC Indoor ChampionshipsFebruary 15, 2026
1500 Meters · IndoorJohn Thomas Terrier Classic · Jan 314:09.30John Thomas Terrier ClassicJanuary 31, 2025
1500 Meters · OutdoorCCSU Invitational · Apr 244:00.69aCCSU InvitationalApril 24, 2026
1600 Meters · OutdoorConnecticut Classic · May 84:47.55aConnecticut ClassicMay 8, 2021
2000m Steeplechase · OutdoorHoly Cross Invitational · Apr 206:14.36Holy Cross InvitationalApril 20, 2024
3000 Meters · IndoorUniversity Of Massachusetts Amherst Flagship Invitational · Jan 148:57.78University Of Massachusetts Amherst Flagship InvitationalJanuary 14, 2024
3000 Meters · OutdoorCCSU Blue Devil Invitational · Apr 268:47.22aCCSU Blue Devil InvitationalApril 26, 2024
3000m Steeplechase · 0.914m · OutdoorUCONN NE Challenge · Apr 179:16.49aUCONN NE ChallengeApril 17, 2026
3000m Steeplechase · Outdoor2025 NEICAAA Outdoor Champs · May 109:35.11a2025 NEICAAA Outdoor ChampsMay 10, 2025
300m Hurdles · 36" / 0.914m · OutdoorBloomfield Mini Invitational II · Apr 2449.83aBloomfield Mini Invitational IIApril 24, 2021
5000 Meters · IndoorRutgers Scarlet Knights Open · Feb 615:28.09aRutgers Scarlet Knights OpenFebruary 6, 2026
5000 Meters · OutdoorUMASS Flagship Opener · Apr 515:24.28UMASS Flagship OpenerApril 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 16Battle Road Twilight Series Meet 2May 16 · 3000m Steeplechase · Place 2 · Central Connecticut StateCentral Connecticut State3000m Steeplechase0.914m2.10:07.22aSr
May 8New England (NEICAAA) Outdoor ChampionshipsMay 8 · 3000m Steeplechase · Place 4 · Central Connecticut StateCentral Connecticut State3000m Steeplechase0.914m4.9:30.64aSr
May 2Northeast Outdoor ChampionshipsMay 2 · 3000m Steeplechase · Place 1 · Central Connecticut StateCentral Connecticut State3000m Steeplechase0.914m1.9:21.33aSr
May 2Northeast Outdoor ChampionshipsMay 2 · 5000 Meters · Place 20 · Central Connecticut StateCentral Connecticut State5000 Meters20.16:42.02aSr
Apr 24CCSU InvitationalApr 24 · 1500 Meters · Place 5 · Central Connecticut StateCentral Connecticut State1500 Meters5.4:00.69a PBSr
Apr 17UCONN NE ChallengeApr 17 · 3000m Steeplechase · Place 2 · Central Connecticut StateCentral Connecticut State3000m Steeplechase0.914m2.9:16.49a PBSr
Apr 11UMASS Commonwealth InvitationalApr 11 · 3000m Steeplechase · Place 4 · Central Connecticut StateCentral Connecticut State3000m Steeplechase0.914m4.9:27.80aSr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 6New England (NEICAAA) Indoor ChampionshipsMar 6 · 1 Mile · Place 18 · Central Connecticut StateCentral Connecticut State1 Mile184:22.12aSR
Feb 15NEC Indoor ChampionshipsFeb 15 · 5000 Meters · Place 17 · Central Connecticut StateCentral Connecticut State5000 Meters17.15:45.55aSr
Feb 15NEC Indoor ChampionshipsFeb 15 · 1 Mile · Place 8 · Central Connecticut StateCentral Connecticut State1 MileRound P8.4:19.51a PBSr
Feb 15NEC Indoor ChampionshipsFeb 15 · 1 Mile · Place 8 · Central Connecticut StateCentral Connecticut State1 Mile8.4:20.38aSr
Feb 6Rutgers Scarlet Knights OpenFeb 6 · 5000 Meters · Place 4 · Central Connecticut StateCentral Connecticut State5000 Meters415:28.09a PBSr
Jan 30John Thomas Terrier ClassicJan 30 · 1 Mile · Place 123 · Central ConnecticutCentral Connecticut1 Mile1234:19.75SR

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 102025 NEICAAA Outdoor ChampsMay 10 · 3000m Steeplechase · Place 12 · Central Connecticut StateCentral Connecticut State3000m Steeplechase129:35.11a PBJR
May 3Northeast Outdoor ChampionshipsMay 3 · 3000m Steeplechase · Place 4 · Central Connecticut StateCentral Connecticut State3000m Steeplechase0.914m4.9:39.84aJr
Apr 25CCSU InvitationalApr 25 · 1500 Meters · Place 6 · Central Connecticut StateCentral Connecticut State1500 Meters6.4:04.32aJr
Apr 18UCONN NE ChallengeApr 18 · 3000m Steeplechase · Place 2 · Central Connecticut StateCentral Connecticut State3000m Steeplechase0.914m2.9:50.12aJr
Apr 5UMASS Flagship OpenerApr 5 · 5000 Meters · Place 7 · Central ConnecticutCentral Connecticut5000 Meters715:24.28 PBJR

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 31John Thomas Terrier ClassicJan 31 · 1 Mile · Place 200 · Central Connecticut StateCentral Connecticut State1 Mile2004:26.65a—
Jan 31John Thomas Terrier ClassicJan 31 · 1500 Meters · Place 206 · Central ConnecticutCentral Connecticut1500 Meters2064:09.30 PBJR

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 10NEICAAA Outdoor ChampionshipMay 10 · 3000m Steeplechase · Place 15 · Central ConnecticutCentral Connecticut3000m Steeplechase159:44.17SO
May 10NEICAAA Outdoor ChampionshipMay 10 · 3000m Steeplechase · Place 15 · Central ConnecticutCentral Connecticut3000m Steeplechase159:44.17SO
May 4Northeast Outdoor ChampionshipsMay 4 · 3000m Steeplechase · Place 9 · Central Connecticut StateCentral Connecticut State3000m Steeplechase0.914m9.9:45.50aSo
Apr 26CCSU Blue Devil InvitationalApr 26 · 3000 Meters · Place 6 · Central Connecticut StateCentral Connecticut State3000 Meters6.8:47.22a PBSo
Apr 20Holy Cross InvitationalApr 20 · 2000m Steeplechase · Place 7 · Central ConnecticutCentral Connecticut2000m Steeplechase76:14.36 PBSO
Apr 12UCONN Northeast ChallengeApr 12 · 3000m Steeplechase · Place 5 · Central Connecticut StaCentral Connecticut Sta3000m Steeplechase510:05.49a—
Apr 5UMASS Flagship OpenerApr 5 · 3000m Steeplechase · Place 10 · Central Connecticut StateCentral Connecticut State3000m Steeplechase0.914m10.10:15.74aSo

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 26John Thomas Terrier ClassicJan 26 · 1 Mile · Place 250 · Central Connecticut StaCentral Connecticut Sta1 Mile2504:30.82a—
Jan 14University Of Massachusetts Amherst Flagship InvitationalJan 14 · 3000 Meters · Place 24 · Central ConnecticutCentral Connecticut3000 Meters248:57.78 PBSO

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 6NEC ChampionshipMay 6 · 3000m Steeplechase · Place 4 · Central Connecticut StateCentral Connecticut State3000m Steeplechase0.914m4.9:48.23aFr
Apr 22Holy Cross InvitationalApr 22 · 2000m Steeplechase · Place 4 · Central ConnecticutCentral Connecticut2000m Steeplechase46:21.42FR
Apr 22Holy Cross InvitationalApr 22 · 2000m Steeplechase · Place 4 · Central ConnecticutCentral Connecticut2000m Steeplechase46:21.42FR
Apr 22Holy Cross InvitationalApr 22 · 2000m Steeplechase · Place 4 · Central ConnecticutCentral Connecticut2000m Steeplechase46:21.42FR
Apr 8UMASS Flagship OpenerApr 8 · 3000m Steeplechase · Place 4 · Central ConnecticutCentral Connecticut3000m Steeplechase49:58.25FR
Apr 1AIC Yellowjacket InvitationalApr 1 · 3000m Steeplechase · Place 3 · Central ConnecticutCentral Connecticut3000m Steeplechase310:29.34FR

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 19NEC Indoor Track & Field ChampionshipsFeb 19 · 1 Mile · Place 10 · Central Connecticut StateCentral Connecticut State1 MileRound P10.4:31.93aFr
Feb 19NEC Indoor Track & Field ChampionshipsFeb 19 · 1 Mile · Place 7 · Central Connecticut StateCentral Connecticut State1 Mile7.4:28.25aFr
Jan 15Flagship Indoor InvitationalJan 15 · 3000 Meters · Place 28 · Central Connecticut StateCentral Connecticut State3000 Meters28.9:20.87aFr

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 8Connecticut ClassicMay 8 · 1600 Meters · Place 16 · Hale RayHale Ray1600 Meters16.4:47.55a PB12
Apr 24Bloomfield Mini Invitational IIApr 24 · 1600 Meters · Place 4 · Hale RayHale Ray1600 Meters4.4:58.46a12
Apr 24Bloomfield Mini Invitational IIApr 24 · 300m Hurdles · Place 6 · Hale RayHale Ray300m Hurdles36" / 0.914m6.49.83a PB12