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Sellah Ambundo

Maquoketa Valley Delhi · Class of 2027

26 resultsTrack & Field2025–20268 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · OutdoorIowa HS Track & Field Championships · May 21122-02Iowa HS Track & Field ChampionshipsMay 21, 2026
Shot Put · 4kg · OutdoorIowa HS Track & Field Championships · May 2137-10.75Iowa HS Track & Field ChampionshipsMay 21, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 21Iowa HS Track & Field ChampionshipsMay 21 · Discus · Place 4 · Maquoketa Valley DelhiDiscus1kg4.122-02 PB11
May 21Iowa HS Track & Field ChampionshipsMay 21 · Shot Put · Place 4 · Maquoketa Valley DelhiShot Put4kg4.37-10.75 PB11
May 14Iowa State Qualifier - 1A - LisbonMay 14 · Discus · Place 1 · Maquoketa Valley DelhiDiscus1kg1.114' 6"11
May 14Iowa State Qualifier - 1A - LisbonMay 14 · Shot Put · Place 1 · Maquoketa Valley DelhiShot Put4kg1.36' 8.25"11
May 141A State Qualifying MeetMay 14 · Discus · Place 1 · Maquoketa Valley DelhiDiscus1kg1.114-0611
May 141A State Qualifying MeetMay 14 · Shot Put · Place 1 · Maquoketa Valley DelhiShot Put4kg1.36-08.2511
May 7Tri-RiversMay 7 · Discus · Place 1 · Maquoketa Valley DelhiDiscus1kg1.119-0111
May 7Tri-RiversMay 7 · Shot Put · Place 2 · Maquoketa Valley DelhiShot Put4kg2.37-00.0011
Apr 28Anamosa CO-EDApr 28 · Discus · Place 3 · Maquoketa Valley DelhiDiscus3108-911
Apr 232026 West Delaware Girls InvitationalApr 23 · Discus · Place 1 · Maquoketa Valley DelhiDiscus1kg1.115' 0"11
Apr 232026 West Delaware Girls InvitationalApr 23 · Shot Put · Place 2 · Maquoketa Valley DelhiShot Put4kg2.36' 11"11
Apr 202026 Wildcat Girls Invitational (Maquoketa Valley)Apr 20 · Discus · Place 3 · Maquoketa Valley DelhiDiscus1kg3.100' 7"11
Apr 202026 Wildcat Girls Invitational (Maquoketa Valley)Apr 20 · Shot Put · Place 2 · Maquoketa Valley DelhiShot Put4kg2.37' 10.75"11
Apr 92026 Independence Mustang RelaysApr 9 · Discus · Place 1 · Maquoketa Valley DelhiDiscus1kg1.105' 8"11
Apr 92026 Independence Mustang RelaysApr 9 · Shot Put · Place 1 · Maquoketa Valley DelhiShot Put4kg1.37' 10"11
Mar 312026 West Delaware Early Bird InvitationalMar 31 · Shot Put · Place 2 · Maquoketa Valley DelhiShot Put4kg2.36' 0"11
Mar 9Wartburg HS Meet #1Mar 9 · Shot Put · Place 6 · Maquoketa Valley DelhiShot Put635-11.7511

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 22Iowa HS State Track & Field ChampionshipsMay 22 · Discus · Place 9 · Maquoketa Valley DelhiDiscus1kg9.111' 3"10
May 22Iowa HS State Track & Field ChampionshipsMay 22 · Shot Put · Place 15 · Maquoketa Valley DelhiShot Put4kg15.34' 11"10
May 15Iowa State Qualifier - 1A - Edgewood-ColesburgMay 15 · Discus · Place 2 · Maquoketa Valley DelhiDiscus2109-010
May 15Iowa State Qualifier - 1A - Edgewood-ColesburgMay 15 · Shot Put · Place 4 · Maquoketa Valley DelhiShot Put436-510
Apr 102025 Mustang RelaysApr 10 · Discus · Place 4 · Maquoketa Valley DelhiDiscus1kg4.89' 1"10
Apr 102025 Mustang RelaysApr 10 · Shot Put · Place 5 · Maquoketa Valley DelhiShot Put4kg5.32' 6"10
Apr 82025 Jesup Lady J-Hawk InvitationalApr 8 · Discus · Place 6 · Maquoketa Valley DelhiDiscus1kg6.79' 4"10
Apr 82025 Jesup Lady J-Hawk InvitationalApr 8 · Shot Put · Place 3 · Maquoketa Valley DelhiShot Put4kg3.32' 5.50"10
Mar 10Wartburg HS Meet #1Mar 10 · Shot Put · Place 4 · Maquoketa Valley DelhiShot Put434-4.5—