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John Essel
Rahway · Class of 2026
48 resultsTrack & Field2022–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorJim Mitchell Invitational · Dec 20 | 4:43.32a | Jim Mitchell Invitational | December 20, 2025 |
| 1 Mile · OutdoorBlue Devil Classic · Apr 20 | 4:45.10 | Blue Devil Classic | April 20, 2024 |
| 1000 Meters · IndoorJim Mitchell Invitational · Dec 20 | 2:47.70a | Jim Mitchell Invitational | December 20, 2025 |
| 1600 Meters · IndoorNJSIAA Sectional Championships - North 2 Group 3 · Feb 10 | 4:47.82 | NJSIAA Sectional Championships - North 2 Group 3 | February 10, 2025 |
| 1600 Meters · OutdoorUnion County Championships · May 7 | 4:40.08a | Union County Championships | May 7, 2026 |
| 3200 Meters · IndoorCoach Glynn Holiday Carnival · Dec 28 | 10:05.54a | Coach Glynn Holiday Carnival | December 28, 2025 |
| 3200 Meters · OutdoorUnion County Championships · May 7 | 10:01.17a | Union County Championships | May 7, 2026 |
| 800 Meters · IndoorCoach Glynn Holiday Carnival · Dec 28 | 2:06.04a | Coach Glynn Holiday Carnival | December 28, 2025 |
| 800 Meters · OutdoorColts Neck Spring Invitational · Apr 19 | 2:05.62 | Colts Neck Spring Invitational | April 19, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | Highlander Twilight InviteMay 20 · 800 Meters · Place 12 · Rahway | 800 Meters | 12. | 2:06.35a | 12 |
| May 15 | NJSIAA Sectionals North 2 Groups 2 and 3May 15 · 3200 Meters · Place 11 · Rahway | 3200 Meters | 11. | 10:03.24a | 12 |
| May 7 | Union County ChampionshipsMay 7 · 3200 Meters · Place 13 · Rahway | 3200 Meters | 13. | 10:01.17a PB | 12 |
| May 7 | Union County ChampionshipsMay 7 · 1600 Meters · Place 17 · Rahway | 1600 Meters | 17. | 4:40.08a PB | 12 |
| Apr 11 | Georgian Court University HS ChallengeApr 11 · 800 Meters · Place 13 · Rahway | 800 Meters | 13. | 2:06.92a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | Coach Glynn Holiday CarnivalDec 28 · 3200 Meters · Place 4 · Rahway | 3200 Meters | 4. | 10:05.54a PB | 12 |
| Dec 28 | Coach Glynn Holiday CarnivalDec 28 · 800 Meters · Place 2 · Rahway | 800 Meters | 2. | 2:06.04a PB | 12 |
| Dec 20 | Jim Mitchell InvitationalDec 20 · 1 Mile · Place 26 · Rahway | 1 Mile | 26. | 4:43.32a PB | 12 |
| Dec 20 | Jim Mitchell InvitationalDec 20 · 1000 Meters · Place 15 · Rahway | 1000 Meters | 15. | 2:47.70a PB | 12 |
| Dec 13 | JAMBAR Coaches Hall of Fame InviteDec 13 · 1 Mile · Place 10 · Rahway | 1 Mile | 10. | 4:45.47a | 12 |
| Dec 13 | JAMBAR Coaches Hall of Fame InviteDec 13 · 400 Meters · Rahway | 400 MetersRelay Split | — | 26.246aUnofficial | 12 |
| Feb 10 | NJSIAA Sectional Championships - North 2 Group 3Feb 10 · 1600 Meters · Place 17 · Rahway | 1600 Meters | 17 | 4:47.82 PB | 11 |
| Feb 10 | NJSIAA Sectional Championships - North 2 Group 3Feb 10 · 1600 Meters · Place 17 · Rahway | 1600 Meters | 17 | 4:47.82 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | NJSIAA Sectionals North 2 Groups 2 and 3May 16 · 1600 Meters · Place 9 · Rahway | 1600 Meters | 9 | 4:44.70 | 11 |
| May 16 | NJSIAA Sectionals North 2 Groups 2 and 3May 16 · 3200 Meters · Place 11 · Rahway | 3200 Meters | 11 | 10:15.23 | 11 |
| May 8 | Union County ChampionshipsMay 8 · 800 Meters · Place 5 · Rahway | 800 Meters | 5 | 2:07.40 | 11 |
| May 8 | Union County ChampionshipsMay 8 · 3200 Meters · Place 17 · Rahway | 3200 Meters | 17 | 10:22.67 | 11 |
| May 8 | Union County ChampionshipsMay 8 · 3200 Meters · Place 17 · Rahway | 3200 Meters | 17 | 10:22.67 | 11 |
| May 8 | Union County ChampionshipsMay 8 · 3200 Meters · Place 17 · Rahway | 3200 Meters | 17 | 10:22.67 | 11 |
| May 8 | Union County ChampionshipsMay 8 · 3200 Meters · Place 17 · Rahway | 3200 Meters | 17 | 10:22.67 | 11 |
| Apr 19 | Colts Neck Spring InvitationalApr 19 · 800 Meters · Place 25 · Rahway | 800 Meters | 25 | 2:05.62 PB | — |
| Apr 19 | Colts Neck Spring InvitationalApr 19 · 800 Meters · Place 25 · Rahway | 800 Meters | 25 | 2:05.62 | 11 |
| Apr 12 | Blue Devil ClassicApr 12 · 800 Meters · Place 19 · Rahway | 800 Meters | 19 | 2:11.32 | 11 |
| Apr 4 | Rahway Rising Stars Invitational #1Apr 4 · 800 Meters · Place 5 · Rahway | 800 Meters | 5 | 2:12.70 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 21 | JAMBAR Coaches Hall of Fame InviteDec 21 · 1 Mile · Place 46 · Rahway | 1 Mile | 46. | 4:57.21a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 31 | NJSIAA Sectionals North 2 Groups 2 and 3May 31 · 1600 Meters · Place 26 · Rahway | 1600 Meters | 26 | 4:53.19 | 10 |
| May 31 | NJSIAA Sectionals North 2 Groups 2 and 3May 31 · 3200 Meters · Place 21 · Rahway | 3200 Meters | 21 | 10:48.00 | 10 |
| May 31 | NJSIAA Sectionals North 2 Groups 2 and 3May 31 · 1600 Meters · Place 26 · Rahway | 1600 Meters | 26 | 4:53.19 | 10 |
| May 31 | NJSIAA Sectionals North 2 Groups 2 and 3May 31 · 3200 Meters · Place 21 · Rahway | 3200 Meters | 21 | 10:48.00 | 10 |
| May 21 | Union County ChampionshipsMay 21 · 1600 Meters · Place 21 · Rahway | 1600 Meters | 21 | 4:52.56 | 10 |
| May 17 | Rahway Rising Stars Invitational #3May 17 · 800 Meters · Place 4 · Rahway | 800 Meters | 4 | 2:10.43 | 10 |
| May 9 | Union County Conference ChampionshipMay 9 · 3200 Meters · Place 14 · Rahway | 3200 Meters | 14 | 10:44.18 | 10 |
| May 9 | Union County Conference ChampionshipMay 9 · 3200 Meters · Place 14 · Rahway | 3200 Meters | 14 | 10:44.18 | 10 |
| May 9 | Union County Conference ChampionshipMay 9 · 3200 Meters · Place 14 · Rahway | 3200 Meters | 14 | 10:44.18 | 10 |
| May 9 | Union County Conference ChampionshipMay 9 · 3200 Meters · Place 14 · Rahway | 3200 Meters | 14 | 10:44.18 | 10 |
| May 6 | Union County JV ChampionshipMay 6 · 800 Meters · Place 9 · Rahway | 800 Meters | 9 | 2:09.49 | 10 |
| Apr 20 | Blue Devil ClassicApr 20 · 1 Mile · Place 49 · Rahway | 1 Mile | 49 | 4:45.10 PB | 10 |
| Apr 20 | Blue Devil ClassicApr 20 · 1 Mile · Place 49 · Rahway | 1 Mile | 49 | 4:45.10 | 10 |
| Apr 12 | Rahway Rising Stars Invitational #1Apr 12 · 800 Meters · Place 7 · Rahway | 800 Meters | 7 | 2:11.13 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | Coach Glynn Holiday CarnivalDec 28 · 800 Meters · Place 10 · Rahway | 800 Meters | 10. | 2:15.16a | 10 |
| Dec 23 | North Shore HS InvitationalDec 23 · 1000 Meters · Place 34 · Rahway | 1000 Meters | 34. | 2:49.40a | 10 |
| Dec 15 | Essex County Track Coaches Assn. Season Opener InviteDec 15 · 1600 Meters · Place 19 · Rahway | 1600 Meters | 19. | 5:01.38a | 10 |
| Feb 4 | NJSIAA Sectional Championships - North 2 Group 2&3Feb 4 · 800 Meters · Place 32 · Rahway | 800 Meters | 32 | 2:18.84 | 9 |
| Feb 4 | NJSIAA Sectional Championships - North 2 Group 2&3Feb 4 · 800 Meters · Place 32 · Rahway | 800 Meters | 32 | 2:18.84 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | Union County JV ChampionshipMay 8 · 800 Meters · Place 18 · Rahway | 800 Meters | 18 | 2:16.84 | 9 |
| Apr 21 | Rahway Rising Stars Invitational #2 Apr 21 · 800 Meters · Place 7 · Rahway | 800 Meters | 7 | 2:17.14 | 9 |
| Apr 21 | Rahway Rising Stars Invitational #2 Apr 21 · 800 Meters · Place 7 · Rahway | 800 Meters | 7 | 2:17.14 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 29 | The Armory HS Holiday ClassicDec 29 · 800 Meters · Place 4 · Rahway | 800 Meters | 4. | 2:20.51a | 9 |