Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorGrinnell Invitational · Jan 315:28.30aGrinnell InvitationalJanuary 31, 2026
10,000 Meters · OutdoorAmerican Rivers Conference Championships · Apr 3038:21.05aAmerican Rivers Conference ChampionshipsApril 30, 2026
1500 Meters · IndoorCentral College HS Meet · Mar 205:51.16aCentral College HS MeetMarch 20, 2021
1500 Meters · OutdoorDutch Weather Saver 20 · Apr 154:56.77aDutch Weather Saver 20April 15, 2026
3000 Meters · IndoorLiz Wuertz Meet · Feb 2010:37.28aLiz Wuertz MeetFebruary 20, 2026
3000 Meters · OutdoorDutch Invitational · Apr 712:04.17Dutch InvitationalApril 7, 2023
5000 Meters · IndoorDarren Young Classic · Feb 1318:42.12aDarren Young ClassicFebruary 13, 2026
5000 Meters · OutdoorKip Janvrin Open · Apr 2417:57.43aKip Janvrin OpenApril 24, 2026
800 Meters · IndoorCentral College Dutch Invitational 2026 (Live Results Only) · Mar 282:35.92aCentral College Dutch Invitational 2026 (Live Results Only)March 28, 2026
800 Meters · OutdoorDutch Weather Saver 20 · Apr 152:30.79aDutch Weather Saver 20April 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 13Augustana Midwest Twilight QualifierMay 13 · 5000 Meters · Place 7 · Central (Iowa)Central (Iowa)5000 Meters7.19:09.72aSr
Apr 30American Rivers Conference ChampionshipsApr 30 · 10,000 Meters · Place 4 · Central (Iowa)Central (Iowa)10,000 Meters4.38:21.05a PBSr
Apr 24Kip Janvrin OpenApr 24 · 5000 Meters · Place 27 · Central (Iowa)Central (Iowa)5000 Meters27.17:57.43a PBSr
Apr 15Dutch Weather Saver 20Apr 15 · 1500 Meters · Place 8 · Central (Iowa)Central (Iowa)1500 Meters8.4:56.77a PBSr
Apr 15Dutch Weather Saver 20Apr 15 · 800 Meters · Place 18 · Central (Iowa)Central (Iowa)800 Meters18.2:30.79a PBSr
Apr 10UW-Platteville InvitationalApr 10 · 5000 Meters · Place 89 · Central (Iowa)Central (Iowa)5000 Meters89.18:17.36aSr
Apr 2Central (Iowa)-SimpsonApr 2 · 1500 Meters · Central (Iowa)Central (Iowa)1500 Meters—NTSr
Apr 2Central (Iowa)-SimpsonApr 2 · 800 Meters · Place 9 · Central (Iowa)Central (Iowa)800 Meters9.2:33.20aSr

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 3000 Meters · Place 7 · Central (Iowa)Central (Iowa)3000 Meters7.10:51.62aSr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 800 Meters · Place 34 · Central (Iowa)Central (Iowa)800 Meters34.2:35.92a PBSr
Feb 27American Rivers Conference ChampionshipsFeb 27 · 5000 Meters · Place 8 · Central (Iowa)Central (Iowa)5000 Meters818:52.19aSR
Feb 20Liz Wuertz MeetFeb 20 · 3000 Meters · Place 8 · Central (Iowa)Central (Iowa)3000 Meters8.10:37.28a PBSr
Feb 13Darren Young ClassicFeb 13 · 5000 Meters · Place 9 · Central (Iowa)Central (Iowa)5000 Meters918:42.12a PBSr
Feb 6Indoor Select MeetFeb 6 · 3000 Meters · Place 5 · Central (Iowa)Central (Iowa)3000 Meters510:43.24aSr
Jan 31Grinnell InvitationalJan 31 · 1 Mile · Place 7 · Central (Iowa)Central (Iowa)1 Mile75:28.30a PBSr
Jan 23Cyclone OpenJan 23 · 3000 Meters · Place 9 · Central (Iowa)Central (Iowa)3000 Meters910:47.22aSr

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 3Wartburg Outdoor SelectApr 3 · 1500 Meters · Central (Iowa)Central (Iowa)1500 Meters—DNSJr

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 28American Rivers Conference ChampionshipsFeb 28 · 3000 Meters · Place 14 · Central (Iowa)Central (Iowa)3000 Meters1411:15.14a—
Feb 22Liz Wuertz InvitationalFeb 22 · 3000 Meters · Place 6 · Central (Iowa)Central (Iowa)3000 Meters6.11:03.57aJr
Feb 14Darren Young ClassicFeb 14 · 5000 Meters · Place 18 · Central (Iowa)Central (Iowa)5000 Meters1819:46.76a—
Feb 14Darren Young ClassicFeb 14 · 800 Meters · Place 17 · Central (Iowa)Central (Iowa)800 Meters172:37.13a—
Feb 7Friday Night LightsFeb 7 · 3000 Meters · Place 4 · Central (Iowa)Central (Iowa)3000 Meters411:12.86a—
Jan 31Wartburg Indoor Select MeetJan 31 · 1 Mile · Place 11 · Central (Iowa)Central (Iowa)1 Mile115:37.18a—
Jan 31Wartburg Indoor Select MeetJan 31 · 800 Meters · Place 27 · Central (Iowa)Central (Iowa)800 Meters272:38.23a—
Jan 17Dutch Athletics ClassicJan 17 · 1 Mile · Place 6 · Central (Iowa)Central (Iowa)1 Mile65:39.77a—

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 3Wartburg May TriMay 3 · 1500 Meters · Place 21 · Central (Iowa)Central (Iowa)1500 Meters215:13.96a—
Apr 25Kip Janvrin OpenApr 25 · 5000 Meters · Place 56 · Central (Iowa)Central (Iowa)5000 Meters5619:18.36a—
Apr 12Jim Duncan InvitationalApr 12 · 5000 Meters · Place 20 · Central (Iowa)Central (Iowa)5000 Meters2020:17.40a—

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 23American Rivers Conference ChampionshipsFeb 23 · 5000 Meters · Place 13 · Central (Iowa)Central (Iowa)5000 Meters13.19:38.78aSo
Feb 17Liz Wuertz InvitationalFeb 17 · 3000 Meters · Place 8 · Central (Iowa)Central (Iowa)3000 Meters8.11:10.80aSo
Feb 10Darren Young ClassicFeb 10 · 5000 Meters · Place 15 · Central (Iowa)Central (Iowa)5000 Meters1520:35.63a—
Feb 2Wartburg Indoor Select MeetFeb 2 · 3000 Meters · Place 14 · Central (Iowa)Central (Iowa)3000 Meters1411:28.77a—
Jan 27Grinnell InvitationalJan 27 · 5000 Meters · Place 4 · Central (Iowa)Central (Iowa)5000 Meters4.19:38.01aSo

2023 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 9Dutch Holiday PreviewDec 9 · 3000 Meters · Place 9 · Central (Iowa)Central (Iowa)3000 Meters9.11:44.58aSo
Feb 11Darren Young ClassicFeb 11 · 5000 Meters · Place 11 · Central CollegeCentral College5000 Meters1120:22.46FR
Feb 3Wartburg Indoor Select MeetFeb 3 · 1 Mile · Place 17 · Central CollegeCentral College1 Mile175:53.00FR
Feb 3Wartburg Indoor Select MeetFeb 3 · 1 Mile · Place 17 · Central CollegeCentral College1 Mile175:53.00FR
Jan 28Dubuque Spartan InvitationalJan 28 · 1 Mile · Place 17 · Central CollegeCentral College1 Mile175:47.64FR
Jan 28Dubuque Spartan InvitationalJan 28 · 1 Mile · Place 17 · Central CollegeCentral College1 Mile175:47.64FR
Jan 28Dubuque Spartan InvitationalJan 28 · 800 Meters · Place 11 · Central CollegeCentral College800 Meters112:38.61FR
Jan 28Dubuque Spartan InvitationalJan 28 · 800 Meters · Place 11 · Central CollegeCentral College800 Meters112:38.61FR
Jan 14Dutch Athletics Indoor ClassicJan 14 · 3000 Meters · Place 13 · Central CollegeCentral College3000 Meters1312:17.17FR
Jan 14Dutch Athletics Indoor ClassicJan 14 · 3000 Meters · Place 13 · Central CollegeCentral College3000 Meters1312:17.17FR

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 5Dr. Tucker OpenMay 5 · 5000 Meters · Place 9 · Central CollegeCentral College5000 Meters922:34.82FR
Apr 272023 Kip Janvrin OpenApr 27 · 5000 Meters · Place 95 · Central (Iowa)Central (Iowa)5000 Meters95.21:37.18aFr
Apr 14Dutch-Storm Dual MeetApr 14 · 1500 Meters · Place 16 · Central CollegeCentral College1500 Meters165:31.38FR
Apr 14Dutch-Storm Dual MeetApr 14 · 800 Meters · Place 15 · Central CollegeCentral College800 Meters152:42.06FR
Apr 7Dutch InvitationalApr 7 · 3000 Meters · Place 9 · Central CollegeCentral College3000 Meters912:04.17 PBFR
Apr 7Dutch InvitationalApr 7 · 800 Meters · Place 46 · Central CollegeCentral College800 Meters462:50.29FR
Apr 7Dutch InvitationalApr 7 · 800 Meters · Place 46 · Central CollegeCentral College800 Meters462:50.29FR
Apr 1Wartburg Outdoor SelectApr 1 · 5000 Meters · Place 27 · Central CollegeCentral College5000 Meters2721:43.23FR

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 9Dutch Holiday Preview Dec 9 · 3000 Meters · Place 9 · Central (Iowa)Central (Iowa)3000 Meters9.12:08.87aFr

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 20Central College HS MeetMar 20 · 1500 Meters · Place 17 · SolonSolon1500 Meters17.5:51.16a PB11