Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorAmerican Rivers Conference Championships · Feb 274:54.53aAmerican Rivers Conference ChampionshipsFebruary 27, 2026
1000 Meters · IndoorCyclone Open · Jan 232:56.58aCyclone OpenJanuary 23, 2026
1500 Meters · OutdoorBryan Clay Invitational · Apr 164:28.05aBryan Clay InvitationalApril 16, 2026
3000 Meters · IndoorNCAA Division III Indoor Track & Field Championships · Mar 139:34.56aNCAA Division III Indoor Track & Field ChampionshipsMarch 13, 2026
3000m Steeplechase · 0.762m · OutdoorNCAA Division III Outdoor Track & Field Championships · May 2110:11.25aNCAA Division III Outdoor Track & Field ChampionshipsMay 21, 2026
3000m Steeplechase · OutdoorAmerican Rivers Conference Championships · May 810:33.21aAmerican Rivers Conference ChampionshipsMay 8, 2025
5000 Meters · IndoorGrinnell Invitational · Jan 3117:26.63aGrinnell InvitationalJanuary 31, 2026
5000 Meters · OutdoorNCAA Division III Outdoor Track & Field Championships · May 2116:32.38aNCAA Division III Outdoor Track & Field ChampionshipsMay 21, 2026
800 Meters · IndoorAmerican Rivers Conference Championships · Feb 232:14.35aAmerican Rivers Conference ChampionshipsFebruary 23, 2024
800 Meters · Outdoor2024 Bryan Clay Invitational · Apr 112:12.52a2024 Bryan Clay InvitationalApril 11, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 21NCAA Division III Outdoor Track & Field ChampionshipsMay 21 · 3000m Steeplechase · Place 1 · Central (Iowa)Central (Iowa)3000m Steeplechase0.762mRound P1.10:23.53aSr
May 21NCAA Division III Outdoor Track & Field ChampionshipsMay 21 · 3000m Steeplechase · Place 2 · Central (Iowa)Central (Iowa)3000m Steeplechase0.762m2.10:11.25a PBSr
May 21NCAA Division III Outdoor Track & Field ChampionshipsMay 21 · 5000 Meters · Place 3 · Central (Iowa)Central (Iowa)5000 Meters3.16:32.38a PBSr
May 13Augustana Midwest Twilight QualifierMay 13 · 1500 Meters · Place 3 · Central (Iowa)Central (Iowa)1500 Meters3.4:32.12aSr
Apr 30American Rivers Conference ChampionshipsApr 30 · 3000m Steeplechase · Place 1 · Central (Iowa)Central (Iowa)3000m Steeplechase0.762m1.10:45.60aSr
Apr 30American Rivers Conference ChampionshipsApr 30 · 5000 Meters · Place 1 · Central (Iowa)Central (Iowa)5000 Meters1.17:32.44aSr
Apr 30American Rivers Conference ChampionshipsApr 30 · 1500 Meters · Place 2 · Central (Iowa)Central (Iowa)1500 Meters2.4:30.18aSr
Apr 16Bryan Clay InvitationalApr 16 · 3000m Steeplechase · Place 8 · Central (Iowa)Central (Iowa)3000m Steeplechase0.762m8.10:17.90aSr
Apr 16Bryan Clay InvitationalApr 16 · 1500 Meters · Place 34 · Central (Iowa)Central (Iowa)1500 Meters34.4:28.05a PBSr
Apr 10Jim Duncan InvitationalApr 10 · 1500 Meters · Place 8 · Central (Iowa)Central (Iowa)1500 Meters84:28.29aSr
Mar 26WashU Distance CarnivalMar 26 · 5000 Meters · Place 6 · Central (Iowa)Central (Iowa)5000 Meters6.16:36.76aSr

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Mar 13NCAA Division III Indoor Track & Field ChampionshipsMar 13 · 3000 Meters · Place 4 · Central (Iowa)Central (Iowa)3000 Meters4.9:34.56a PBSr
Feb 27American Rivers Conference ChampionshipsFeb 27 · 3000 Meters · Place 1 · Central (Iowa)Central (Iowa)3000 Meters19:53.69aSR
Feb 27American Rivers Conference ChampionshipsFeb 27 · 1 Mile · Place 2 · Central (Iowa)Central (Iowa)1 Mile24:54.53a PBSR
Feb 20Liz Wuertz MeetFeb 20 · 800 Meters · Place 2 · Central (Iowa)Central (Iowa)800 Meters2.2:15.74aSr
Jan 31Grinnell InvitationalJan 31 · 5000 Meters · Place 1 · Central (Iowa)Central (Iowa)5000 Meters117:26.63a PBSr
Jan 23Cyclone OpenJan 23 · 1 Mile · Place 2 · Central (Iowa)Central (Iowa)1 Mile24:55.68aSr
Jan 23Cyclone OpenJan 23 · 1000 Meters · Place 7 · Central (Iowa)Central (Iowa)1000 Meters72:56.58a PBSr

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 6Frigid Bee OpenerDec 6 · 1 Mile · Place 1 · Central (Iowa)Central (Iowa)1 Mile1.5:01.11aSr
Mar 14NCAA Division III Indoor Track & Field ChampionshipsMar 14 · 3000 Meters · Place 18 · Central (Iowa)Central (Iowa)3000 Meters18.9:57.94aJr
Feb 28American Rivers Conference ChampionshipsFeb 28 · 3000 Meters · Place 1 · Central (Iowa)Central (Iowa)3000 Meters19:54.41a—
Feb 28American Rivers Conference ChampionshipsFeb 28 · 1 Mile · Place 2 · Central (Iowa)Central (Iowa)1 Mile24:57.28a—
Feb 7Friday Night LightsFeb 7 · 1 Mile · Place 1 · Central (Iowa)Central (Iowa)1 Mile14:57.27a—
Feb 7Friday Night LightsFeb 7 · 800 Meters · Place 3 · Central (Iowa)Central (Iowa)800 Meters32:18.28a—
Jan 17Dutch Athletics ClassicJan 17 · 1000 Meters · Place 1 · Central (Iowa)Central (Iowa)1000 Meters12:56.79a—

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 22NCAA Division III Outdoor Track & Field ChampionshipsMay 22 · 3000m Steeplechase · Place 7 · Central (Iowa)Central (Iowa)3000m Steeplechase0.762mRound P7.10:33.53aJr
May 22NCAA Division III Outdoor Track & Field ChampionshipsMay 22 · 3000m Steeplechase · Place 5 · Central (Iowa)Central (Iowa)3000m Steeplechase0.762m5.10:28.78aJr
May 22NCAA Division III Outdoor Track & Field ChampionshipsMay 22 · 5000 Meters · Place 19 · Central (Iowa)Central (Iowa)5000 Meters19.17:14.21aJr
May 8American Rivers Conference ChampionshipsMay 8 · 3000m Steeplechase · Place 1 · Central (Iowa)Central (Iowa)3000m Steeplechase110:33.21a PBJR
May 8American Rivers Conference ChampionshipsMay 8 · 5000 Meters · Place 1 · Central (Iowa)Central (Iowa)5000 Meters118:06.21aJR
May 8American Rivers Conference ChampionshipsMay 8 · 1500 Meters · Place 1 · Central (Iowa)Central (Iowa)1500 Meters14:30.41aJR
Apr 11Jim Duncan InvitationalApr 11 · 3000m Steeplechase · Place 2 · Central (Iowa)Central (Iowa)3000m Steeplechase210:33.85aJr
Apr 3Wartburg Outdoor SelectApr 3 · 1500 Meters · Place 4 · Central (Iowa)Central (Iowa)1500 Meters4.4:39.03aJr

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 13ISU Holiday InvitationalDec 13 · 3000 Meters · Place 1 · Central (Iowa)Central (Iowa)3000 Meters1.9:40.35aJr
Feb 23American Rivers Conference ChampionshipsFeb 23 · 800 Meters · Place 1 · Central (Iowa)Central (Iowa)800 Meters1.2:14.35a PBSo
Feb 17Liz Wuertz InvitationalFeb 17 · 1 Mile · Place 2 · Central (Iowa)Central (Iowa)1 Mile2.4:57.18aSo
Feb 2Wartburg Indoor Select MeetFeb 2 · 1 Mile · Place 3 · Central (Iowa)Central (Iowa)1 Mile35:06.28a—
Jan 27Grinnell InvitationalJan 27 · 800 Meters · Place 1 · Central (Iowa)Central (Iowa)800 Meters1.2:17.37aSo

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 23NCAA Division III Outdoor Track & Field ChampionshipsMay 23 · 1500 Meters · Place 5 · Central (Iowa)Central (Iowa)1500 MetersRound P5.4:32.11aSo
May 23NCAA Division III Outdoor Track & Field ChampionshipsMay 23 · 1500 Meters · Place 9 · Central (Iowa)Central (Iowa)1500 Meters9.4:36.07aSo
May 3Wartburg May TriMay 3 · 800 Meters · Place 1 · Central (Iowa)Central (Iowa)800 Meters12:13.35a—
Apr 24Drake Relays (College)Apr 24 · 1500 Meters · Place 12 · Central CollegeCentral College1500 Meters124:32.29SO
Apr 24Drake Relays (College)Apr 24 · 1500 Meters · Place 12 · Central CollegeCentral College1500 Meters124:32.29SO
Apr 112024 Bryan Clay InvitationalApr 11 · 1500 Meters · Place 24 · Central (Iowa)Central (Iowa)1500 Meters24.4:34.06aSo
Apr 112024 Bryan Clay InvitationalApr 11 · 800 Meters · Place 76 · Central (Iowa)Central (Iowa)800 Meters76.2:12.52a PBSo
Mar 1Wartburg QualifierMar 1 · 800 Meters · Place 4 · Central CollegeCentral College800 Meters42:14.17SO
Mar 1Wartburg QualifierMar 1 · 800 Meters · Place 4 · Central CollegeCentral College800 Meters42:14.17SO

2023 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 9Dutch Holiday PreviewDec 9 · 3000 Meters · Place 2 · Central (Iowa)Central (Iowa)3000 Meters2.10:22.21aSo
Feb 24American Rivers Conference ChampionshipsFeb 24 · 800 Meters · Place 5 · Central CollegeCentral College800 Meters52:20.27FR
Feb 18Liz Wuertz Indoor MeetFeb 18 · 800 Meters · Place 4 · Central CollegeCentral College800 Meters42:20.17FR
Feb 11Darren Young ClassicFeb 11 · 1 Mile · Place 2 · Central CollegeCentral College1 Mile25:25.56FR
Feb 11Darren Young ClassicFeb 11 · 800 Meters · Place 1 · Central CollegeCentral College800 Meters12:24.87FR
Feb 3Wartburg Indoor Select MeetFeb 3 · 800 Meters · Place 4 · Central CollegeCentral College800 Meters42:23.14FR
Feb 3Wartburg Indoor Select MeetFeb 3 · 800 Meters · Place 4 · Central CollegeCentral College800 Meters42:23.14FR
Jan 28Dubuque Spartan InvitationalJan 28 · 1 Mile · Place 7 · Central CollegeCentral College1 Mile75:30.39FR
Jan 28Dubuque Spartan InvitationalJan 28 · 1 Mile · Place 7 · Central CollegeCentral College1 Mile75:30.39FR
Jan 14Dutch Athletics Indoor ClassicJan 14 · 3000 Meters · Place 10 · Central CollegeCentral College3000 Meters1011:49.65FR
Jan 14Dutch Athletics Indoor ClassicJan 14 · 3000 Meters · Place 10 · Central CollegeCentral College3000 Meters1011:49.65FR

2023 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 1500 Meters · Place 9 · Central CollegeCentral College1500 Meters94:43.73FR
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 800 Meters · Place 11 · Central CollegeCentral College800 MetersRound P112:21.43FR
May 5Dr. Tucker OpenMay 5 · 800 Meters · Place 4 · Central CollegeCentral College800 Meters42:19.12FR
Apr 272023 Kip Janvrin OpenApr 27 · 1500 Meters · Place 27 · Central (Iowa)Central (Iowa)1500 Meters27.4:48.44aFr
Apr 14Jim Duncan InviteApr 14 · 1500 Meters · Place 5 · Central CollegeCentral College1500 Meters54:47.89FR
Apr 7Dutch InvitationalApr 7 · 1500 Meters · Place 5 · Central CollegeCentral College1500 Meters54:51.21FR
Apr 7Dutch InvitationalApr 7 · 1500 Meters · Place 5 · Central CollegeCentral College1500 Meters54:51.21FR
Apr 1Wartburg Outdoor SelectApr 1 · 1500 Meters · Place 26 · Central CollegeCentral College1500 Meters264:58.16FR
Apr 1Wartburg Outdoor SelectApr 1 · 800 Meters · Place 14 · Central CollegeCentral College800 Meters142:28.40FR
Mar 3Wartburg QualifierMar 3 · 800 Meters · Place 15 · Central CollegeCentral College800 Meters152:20.78FR
Mar 3Wartburg QualifierMar 3 · 800 Meters · Place 15 · Central CollegeCentral College800 Meters152:20.78FR

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 9Dutch Holiday Preview Dec 9 · 1 Mile · Place 1 · Central (Iowa)Central (Iowa)1 Mile1.5:33.55aFr
Feb 27FASST DUBUQUE OPENFeb 27 · 1 Mile · Place 3 · UnattachedUnattached1 Mile3.5:44.61a12

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 20Iowa State Track & Field ChampionsihpsMay 20 · 800 Meters · Place 13 · MarionMarion800 Meters13.2:22.15a11