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Morgan Karow

Grinnell · Grade: Sr

22 resultsTrack & Field2023–20266 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorLiz Wuertz Meet · Feb 205:16.96aLiz Wuertz MeetFebruary 20, 2026
1500 Meters · OutdoorFighting Scots Invitational · May 24:46.29Fighting Scots InvitationalMay 2, 2026
3000 Meters · IndoorCentral College Dutch Invitational 2026 (Live Results Only) · Mar 2810:23.23aCentral College Dutch Invitational 2026 (Live Results Only)March 28, 2026
5000 Meters · IndoorGrinnell Indoor Opener · Dec 618:19.46aGrinnell Indoor OpenerDecember 6, 2024
5000 Meters · OutdoorKip Janvrin Open · Apr 2417:26.63aKip Janvrin OpenApril 24, 2026
800 Meters · IndoorCentral College Dutch Invitational 2026 (Live Results Only) · Mar 282:28.65aCentral College Dutch Invitational 2026 (Live Results Only)March 28, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 8Midwest Conference ChampionshipsMay 8 · 5000 Meters · Place 3 · GrinnellGrinnell5000 Meters3.17:52.57aSr
May 8Midwest Conference ChampionshipsMay 8 · 1500 Meters · Place 5 · GrinnellGrinnell1500 Meters5.4:46.51aSr
May 2Fighting Scots InvitationalMay 2 · 1500 Meters · Place 2 · GrinnellGrinnell1500 Meters24:46.29 PBJR
Apr 24Kip Janvrin OpenApr 24 · 5000 Meters · Place 10 · GrinnellGrinnell5000 Meters10.17:26.63a PBSr
Apr 11Dick Young ClassicApr 11 · 1500 Meters · Place 1 · GrinnellGrinnell1500 Meters1.4:56.78aSr
Apr 4Cornell InvitationalApr 4 · 1500 Meters · Place 2 · GrinnellGrinnell1500 Meters2.4:54.19aSr

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 3000 Meters · Place 1 · GrinnellGrinnell3000 Meters1.10:23.23a PBSr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 800 Meters · Place 19 · GrinnellGrinnell800 Meters19.2:28.65a PBSr
Feb 20Liz Wuertz MeetFeb 20 · 1 Mile · Place 7 · GrinnellGrinnell1 Mile7.5:16.96a PBSr

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 6Grinnell Indoor OpenerDec 6 · 5000 Meters · Place 1 · UnattachedUnattached5000 Meters1.18:19.46a PBJr
Feb 17Liz Wuertz InvitationalFeb 17 · 1 Mile · Place 6 · GrinnellGrinnell1 Mile6.5:19.44aSo
Feb 3Luther InvitationalFeb 3 · 1 Mile · Place 2 · GrinnellGrinnell1 Mile2.5:27.93aSo
Jan 27Grinnell InvitationalJan 27 · 5000 Meters · Place 1 · GrinnellGrinnell5000 Meters1.18:27.04aSo
Jan 27Grinnell InvitationalJan 27 · 3000 Meters · GrinnellGrinnell3000 Meters--DNSSo

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 10MWC Outdoor ChampionshipMay 10 · 5000 Meters · Place 1 · GrinnellGrinnell5000 Meters1.17:56.66aSo
May 10MWC Outdoor ChampionshipMay 10 · 1500 Meters · Place 4 · GrinnellGrinnell1500 Meters4.4:48.19aSo
May 4Monmouth FS Outdoor InviteMay 4 · 1500 Meters · Place 1 · GrinnellGrinnell1500 Meters14:56.40a—

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 6Monmouth College Fighting Scot MeetMay 6 · 1500 Meters · Place 3 · GrinnellGrinnell1500 Meters35:07.59FR
Apr 272023 Kip Janvrin OpenApr 27 · 5000 Meters · Place 63 · GrinnellGrinnell5000 Meters63.18:53.32aFr
Apr 15Norse InvitationalApr 15 · 5000 Meters · Place 4 · GrinnellGrinnell5000 Meters4.18:58.04aFr
Apr 7Rittgers InvitationalApr 7 · 5000 Meters · Place 3 · GrinnellGrinnell5000 Meters3.19:02.84aFr

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 24Midwest Conference Indoor ChampionshipsFeb 24 · 1 Mile · Place 9 · GrinnellGrinnell1 Mile95:38.73FR