Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorAmerican Rivers Conference Championships · Feb 274:21.00aAmerican Rivers Conference ChampionshipsFebruary 27, 2026
1 Mile · OutdoorWartburg Qualifier · Mar 64:26.24aWartburg QualifierMarch 6, 2026
10,000 Meters · OutdoorAmerican Rivers Conference Championships · Apr 3032:12.13aAmerican Rivers Conference ChampionshipsApril 30, 2026
10000 Meters · OutdoorAmerican Rivers Conference Championships · May 832:54.29aAmerican Rivers Conference ChampionshipsMay 8, 2025
1500 Meters · OutdoorCyclone Twilight 2026 · May 84:05.85aCyclone Twilight 2026May 8, 2026
3000 Meters · IndoorCyclone Open · Jan 238:31.90aCyclone OpenJanuary 23, 2026
5000 Meters · IndoorDarren Young Classic · Feb 1314:58.62aDarren Young ClassicFebruary 13, 2026
5000 Meters · OutdoorKip Janvrin Open · Apr 2415:20.16aKip Janvrin OpenApril 24, 2026
800 Meters · IndoorLiz Wuertz Indoor Meet · Feb 182:03.64Liz Wuertz Indoor MeetFebruary 18, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 8Cyclone Twilight 2026May 8 · 1500 Meters · Place 30 · Simpson (Iowa)1500 Meters30.4:05.85a PBSr
Apr 30American Rivers Conference ChampionshipsApr 30 · 10,000 Meters · Place 12 · Simpson (Iowa)10,000 Meters12.32:12.13a PBSr
Apr 24Kip Janvrin OpenApr 24 · 5000 Meters · Place 60 · Simpson (Iowa)5000 Meters60.15:20.16a PBSr
Apr 15Dutch Weather Saver 20Apr 15 · 1500 Meters · Place 13 · Simpson (Iowa)1500 Meters13.4:07.14aSr
Apr 10UW-Platteville InvitationalApr 10 · 5000 Meters · Simpson (Iowa)5000 Meters—DNFSr
Apr 2Central (Iowa)-SimpsonApr 2 · 1500 Meters · Place 7 · Simpson (Iowa)1500 Meters7.4:17.98aSr
Mar 6Wartburg QualifierMar 6 · 1 Mile · Place 26 · Simpson (Iowa)1 Mile264:26.24a PBSr

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 27American Rivers Conference ChampionshipsFeb 27 · 5000 Meters · Place 11 · Simpson (Iowa)5000 Meters1115:14.74aSr
Feb 27American Rivers Conference ChampionshipsFeb 27 · 1 Mile · Place 7 · Simpson (Iowa)1 Mile74:21.00a PBSr
Feb 13Darren Young ClassicFeb 13 · 5000 Meters · Place 1 · Simpson (Iowa)5000 Meters114:58.62a PBSr
Jan 23Cyclone OpenJan 23 · 3000 Meters · Place 7 · Simpson (Iowa)3000 Meters78:31.90a PBSr

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 8American Rivers Conference ChampionshipsMay 8 · 10000 Meters · Place 13 · Simpson (Iowa)10000 Meters1332:54.29a PBJr
May 2Wartburg May TriangularMay 2 · 1500 Meters · Place 19 · Simpson (Iowa)1500 Meters194:09.91JR

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 28American Rivers Conference ChampionshipsFeb 28 · 5000 Meters · Place 12 · Simpson (Iowa)5000 Meters1215:19.37a—
Feb 28American Rivers Conference ChampionshipsFeb 28 · 3000 Meters · Place 12 · Simpson (Iowa)3000 Meters128:53.35a—
Jan 31Wartburg Indoor Select MeetJan 31 · 1 Mile · Place 12 · Simpson (Iowa)1 Mile124:23.65a—
Jan 24Cyclone OpenJan 24 · 3000 Meters · Place 15 · Simpson (Iowa)3000 Meters158:43.68a—
Jan 18Chelsey M Henkenius InvitationalJan 18 · 1 Mile · Place 8 · Simpson (Iowa)1 Mile84:29.22a—

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 3Wartburg May TriMay 3 · 1500 Meters · Place 16 · Simpson (Iowa)1500 Meters164:05.92a—
Apr 25Kip Janvrin OpenApr 25 · 5000 Meters · Place 69 · Simpson (Iowa)5000 Meters6916:04.01a—
Apr 20Grinnell College InviteApr 20 · 1500 Meters · Place 3 · Simpson (Iowa)1500 Meters34:12.24a—
Apr 12Jim Duncan InvitationalApr 12 · 1500 Meters · Place 18 · Simpson (Iowa)1500 Meters184:08.70a—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 10Darren Young ClassicFeb 10 · 3000 Meters · Place 2 · Simpson (Iowa)3000 Meters29:08.64a—
Feb 2Wartburg Indoor Select MeetFeb 2 · 1 Mile · Place 13 · Simpson (Iowa)1 Mile134:36.18a—
Jan 19Cyclone OpenJan 19 · 3000 Meters · Place 43 · Simpson (Iowa)3000 Meters439:30.86SO

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 1500 Meters · Place 20 · Simpson (Iowa)1500 Meters204:06.86FR
May 5Dr. Tucker OpenMay 5 · 1500 Meters · Place 30 · Simpson (Iowa)1500 Meters304:09.92FR

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 18Liz Wuertz Indoor MeetFeb 18 · 800 Meters · Place 16 · Simpson (Iowa)800 Meters162:03.64 PBFR
Feb 11Darren Young ClassicFeb 11 · 1 Mile · Place 4 · Simpson (Iowa)1 Mile44:29.32FR
Feb 11Darren Young ClassicFeb 11 · 800 Meters · Place 12 · Simpson (Iowa)800 Meters122:09.71FR