Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorSusquehanna Tune Up · Feb 215:22.50aSusquehanna Tune UpFebruary 21, 2025
10,000 Meters · OutdoorDanny Curran Invitational · Mar 2737:40.79aDanny Curran InvitationalMarch 27, 2026
10000 Meters · OutdoorDanny Curran Invitational · Mar 2837:24.84aDanny Curran InvitationalMarch 28, 2025
1500 Meters · OutdoorPaul Kaiser Classic · Apr 274:59.50aPaul Kaiser ClassicApril 27, 2024
3000 Meters · IndoorMiddle Atlantic Conference Indoor T&F Championships · Feb 2410:39.10Middle Atlantic Conference Indoor T&F ChampionshipsFebruary 24, 2023
3000m Steeplechase · 0.762m · Indoor2026 Paul Donahue Invitational · Apr 1711:14.80a2026 Paul Donahue InvitationalApril 17, 2026
3000m Steeplechase · 0.762m · OutdoorWidener Final Qualifier · May 1010:55.02aWidener Final QualifierMay 10, 2026
3000m Steeplechase · OutdoorWidener Final Qualifier · May 1210:58.16Widener Final QualifierMay 12, 2025
5000 Meters · IndoorBlue & White Invite · Feb 820:12.69Blue & White InviteFebruary 8, 2025
5000 Meters · OutdoorBison Outdoor Classic · Apr 1117:30.04aBison Outdoor ClassicApril 11, 2026
800 Meters · IndoorBlue & White Invitational · Feb 92:29.54aBlue & White InvitationalFebruary 9, 2024
800 Meters · OutdoorWidener Invitational · Apr 212:27.35Widener InvitationalApril 21, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 10Widener Final QualifierMay 10 · 3000m Steeplechase · Place 5 · Lebanon Valley3000m Steeplechase0.762m5.10:55.02a PBSr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 3000m Steeplechase · Place 1 · Lebanon Valley3000m Steeplechase0.762m1.11:17.48aSr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 5000 Meters · Place 5 · Lebanon Valley5000 Meters5.17:55.02aSr
Apr 24Paul Kaiser ClassicApr 24 · 3000m Steeplechase · Lebanon Valley3000m Steeplechase0.762m—DNSSr
Apr 24Paul Kaiser ClassicApr 24 · 1500 Meters · Lebanon Valley1500 Meters—DNSSr
Apr 11Bison Outdoor ClassicApr 11 · 5000 Meters · Place 61 · Lebanon Valley5000 Meters61.17:30.04a PBSr
Mar 27Danny Curran InvitationalMar 27 · 10,000 Meters · Place 3 · Lebanon Valley10,000 Meters3.37:40.79a PBSr

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 3000m Steeplechase · Place 4 · Lebanon Valley3000m Steeplechase0.762m4.11:14.80a PBSr
Jan 17Moravian University Blue & Grey InviteJan 17 · 3000 Meters · Place 6 · Lebanon Valley3000 Meters610:41.65SR
Jan 17Moravian University Blue & Grey InviteJan 17 · 3000 Meters · Place 6 · Lebanon Valley3000 Meters610:41.65SR

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 12Widener Final QualifierMay 12 · 3000m Steeplechase · Place 8 · Lebanon Valley3000m Steeplechase810:58.16 PBJR
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 5000 Meters · Place 7 · Lebanon Valley5000 Meters718:38.17JR
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 800 Meters · Place 1 · Lebanon Valley800 Meters111:04.76JR
Apr 18Paul Donahue InvitationalApr 18 · 5000 Meters · Place 5 · Lebanon Valley5000 Meters517:57.30JR
Apr 12Bucknell Bison Outdoor ClassicApr 12 · 3000m Steeplechase · Place 20 · Lebanon Valley3000m Steeplechase2011:12.66aJr
Mar 28Danny Curran InvitationalMar 28 · 10000 Meters · Place 2 · Lebanon Valley10000 Meters237:24.84a PBJr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 21Susquehanna Tune UpFeb 21 · 1 Mile · Place 2 · Lebanon Valley1 Mile25:22.50a PB—
Feb 8Blue & White InviteFeb 8 · 5000 Meters · Place 11 · Lebanon Valley5000 Meters1120:12.69 PBJR
Jan 10LVC Indoor College MeetJan 10 · 3000 Meters · Place 1 · Lebanon Valley3000 Meters110:52.25a—
Jan 10LVC Indoor College MeetJan 10 · 1 Mile · Place 1 · Lebanon Valley1 Mile15:25.16a—

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 132024 Widener FQ MeetMay 13 · 3000m Steeplechase · Place 5 · Lebanon Valley3000m Steeplechase511:05.35a—
Apr 27Paul Kaiser ClassicApr 27 · 1500 Meters · Place 11 · Lebanon Valley1500 Meters114:59.50a PB—
Apr 27Paul Kaiser ClassicApr 27 · 800 Meters · Place 15 · Lebanon Valley800 Meters152:27.99a—
Apr 19Paul Donahue InviteApr 19 · 3000m Steeplechase · Place 1 · Lebanon Valley3000m Steeplechase111:38.22a—
Apr 12Bison Outdoor ClassicApr 12 · 5000 Meters · Place 17 · Lebanon Valley5000 Meters1718:11.32a—
Mar 29Danny Curran InviteMar 29 · 10000 Meters · Place 2 · Lebanon Valley10000 Meters239:11.42a—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 9Blue & White InvitationalFeb 9 · 800 Meters · Place 10 · Lebanon Valley800 Meters102:29.54a PB—
Jan 12LVC College IndoorJan 12 · 3000 Meters · Place 1 · Lebanon Valley3000 Meters110:51.99SO
Jan 12LVC College IndoorJan 12 · 1 Mile · Place 2 · Lebanon Valley1 Mile25:29.29SO

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 42023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 5000 Meters · Place 9 · Lebanon Valley5000 Meters918:45.04FR
Apr 21Widener InvitationalApr 21 · 5000 Meters · Place 13 · Lebanon Valley5000 Meters1318:50.46FR
Apr 21Widener InvitationalApr 21 · 800 Meters · Place 45 · Lebanon Valley800 Meters452:27.35 PBFR

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 24Middle Atlantic Conference Indoor T&F ChampionshipsFeb 24 · 3000 Meters · Place 7 · Lebanon Valley3000 Meters710:39.10 PBFR
Feb 18SU Tune UpFeb 18 · 800 Meters · Place 9 · Lebanon Valley800 Meters92:32.01FR