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Sierra Kapcsos

Lebanon Valley · Class of 2022

60 resultsTrack & Field2021–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorSusquehanna Tune Up · Feb 215:27.11aSusquehanna Tune UpFebruary 21, 2025
1000 Meters · IndoorDiplomat Open · Dec 83:11.93aDiplomat OpenDecember 8, 2023
1500 Meters · Indoor2026 Paul Donahue Invitational · Apr 174:52.43a2026 Paul Donahue InvitationalApril 17, 2026
1500 Meters · OutdoorMiddle Atlantic (MAC) Outdoor Championships · May 24:47.53aMiddle Atlantic (MAC) Outdoor ChampionshipsMay 2, 2024
3000 Meters · IndoorSusquehanna River Hawk Invitational · Jan 2011:12.96aSusquehanna River Hawk InvitationalJanuary 20, 2024
3000 Meters · OutdoorLVC Blue & White Open · Mar 2811:34.14aLVC Blue & White OpenMarch 28, 2026
3200 Meters · OutdoorElizabethtown All-Comers Meet #1 · Jun 2413:31.03aElizabethtown All-Comers Meet #1June 24, 2021
400 Meters · IndoorLVC College Indoor · Jan 121:08.01LVC College IndoorJanuary 12, 2024
400 Meters · Outdoor41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med · Apr 51:04.41a41st Millersville Metrics Sponsored by Penn Medicine LGH Sports MedApril 5, 2024
5000 Meters · OutdoorYork College Twilight Meet · Mar 2719:03.37York College Twilight MeetMarch 27, 2024
800 Meters · IndoorMiddle Atlantic Conference Indoor Championships · Feb 232:22.05aMiddle Atlantic Conference Indoor ChampionshipsFebruary 23, 2024
800 Meters · Outdoor2024 Widener FQ Meet · May 132:19.70a2024 Widener FQ MeetMay 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 1500 Meters · Place 7 · Lebanon ValleyLebanon Valley1500 Meters7.4:50.50aSr
Apr 24Paul Kaiser ClassicApr 24 · 800 Meters · Lebanon ValleyLebanon Valley800 Meters—DNSSr
Apr 9Messiah InvitationalApr 9 · 800 Meters · Place 8 · Lebanon ValleyLebanon Valley800 Meters8.2:24.27aSr
Apr 1York College Twilight MeetApr 1 · 1500 Meters · Place 9 · Lebanon ValleyLebanon Valley1500 Meters95:02.29aSR
Mar 28LVC Blue & White OpenMar 28 · 3000 Meters · Place 7 · Lebanon ValleyLebanon Valley3000 Meters7.11:34.14a PBSr

2026 Indoor Track

11 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 1500 Meters · Place 21 · Lebanon ValleyLebanon Valley1500 Meters21.4:52.43a PBSr
Apr 172026 Paul Donahue InvitationalApr 17 · 800 Meters · Place 34 · Lebanon ValleyLebanon Valley800 Meters34.2:26.03aSr
Feb 27Middle Atlantic (MAC) Indoor ChampionshipsFeb 27 · 800 Meters · Place 8 · Lebanon ValleyLebanon Valley800 Meters8.2:22.93aSr
Feb 19Keogh InvitationalFeb 19 · 800 Meters · Place 3 · Lebanon ValleyLebanon Valley800 Meters3.2:24.17aSr
Feb 13Widener Indoor ClassicFeb 13 · 800 Meters · Place 23 · Lebanon ValleyLebanon Valley800 Meters232:24.25aSr
Jan 31PLEX ShootoutJan 31 · 800 Meters · Place 5 · Lebanon ValleyLebanon Valley800 Meters52:28.26aSr
Jan 17Moravian University Blue & Grey InviteJan 17 · 800 Meters · Place 3 · Lebanon ValleyLebanon Valley800 Meters32:32.15SR
Jan 17Moravian University Blue & Grey InviteJan 17 · 800 Meters · Place 3 · Lebanon ValleyLebanon Valley800 Meters32:32.15SR
Jan 17Moravian University Blue & Grey InviteJan 17 · 1 Mile · Place 5 · Lebanon ValleyLebanon Valley1 Mile55:43.38SR
Jan 17Moravian University Blue & Grey InviteJan 17 · 1 Mile · Place 5 · Lebanon ValleyLebanon Valley1 Mile55:43.38SR
Jan 9Dutchmen InvitationalJan 9 · 1 Mile · Place 2 · Lebanon ValleyLebanon Valley1 Mile25:31.84SR

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 5Diplomat OpenDec 5 · 800 Meters · Place 6 · Lebanon ValleyLebanon Valley800 Meters6.2:29.16aSr
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 800 Meters · Place 5 · Lebanon ValleyLebanon Valley800 Meters5.2:23.06aJr
Feb 21Susquehanna Tune UpFeb 21 · 1 Mile · Place 4 · Lebanon ValleyLebanon Valley1 Mile45:27.11a PB—
Feb 15Widener Indoor ClassicFeb 15 · 800 Meters · Place 28 · Lebanon ValleyLebanon Valley800 Meters28.2:26.63aJr
Feb 8Blue & White InviteFeb 8 · 800 Meters · Place 3 · Lebanon ValleyLebanon Valley800 Meters32:24.88JR
Jan 25Coach I OpenJan 25 · 1 Mile · Place 9 · Lebanon ValleyLebanon Valley1 Mile95:30.83a—
Jan 18Moravian College Indoor MeetJan 18 · 800 Meters · Place 5 · Lebanon ValleyLebanon Valley800 Meters52:32.43a—

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 12Widener Final QualifierMay 12 · 800 Meters · Place 32 · Lebanon ValleyLebanon Valley800 Meters322:20.18JR
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 1500 Meters · Place 7 · Lebanon ValleyLebanon Valley1500 Meters74:48.76JR
Apr 26Paul Kaiser ClassicApr 26 · 1500 Meters · Place 18 · Lebanon ValleyLebanon Valley1500 Meters184:54.91JR
Apr 26Paul Kaiser ClassicApr 26 · 1500 Meters · Place 18 · Lebanon ValleyLebanon Valley1500 Meters184:54.91JR
Apr 16York College Twilight MeetApr 16 · 800 Meters · Place 4 · Lebanon ValleyLebanon Valley800 Meters42:26.69JR
Apr 16York College Twilight MeetApr 16 · 800 Meters · Place 4 · Lebanon ValleyLebanon Valley800 Meters42:26.69JR
Apr 12Bucknell Bison Outdoor ClassicApr 12 · 1500 Meters · Place 40 · Lebanon ValleyLebanon Valley1500 Meters404:50.53aJR
Apr 442nd Millersville MetricsApr 4 · 800 Meters · Place 4 · Lebanon ValleyLebanon Valley800 Meters42:24.71aJr
Mar 28Danny Curran InvitationalMar 28 · 1500 Meters · Place 19 · Lebanon ValleyLebanon Valley1500 Meters194:56.18aJr

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 6Diplomat OpenDec 6 · 3000 Meters · Lebanon ValleyLebanon Valley3000 Meters--DNSJr
Dec 6Diplomat OpenDec 6 · 800 Meters · Place 6 · Lebanon ValleyLebanon Valley800 Meters6.2:34.01aJr
Mar 12024 AARTFC Indoor Track & Field ChampionshipsMar 1 · 800 Meters · Place 18 · Lebanon ValleyLebanon Valley800 Meters18.2:22.49aSo
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 800 Meters · Place 6 · Lebanon ValleyLebanon Valley800 Meters6.2:22.05a PBSo
Feb 17Susquehanna Tune-UpFeb 17 · 800 Meters · Place 2 · Lebanon ValleyLebanon Valley800 Meters22:24.06a—
Feb 9Blue & White InvitationalFeb 9 · 800 Meters · Place 6 · Lebanon ValleyLebanon Valley800 Meters62:26.36a—
Jan 20Susquehanna River Hawk InvitationalJan 20 · 3000 Meters · Place 2 · Lebanon ValleyLebanon Valley3000 Meters2.11:12.96a PBSo
Jan 12LVC College IndoorJan 12 · 1 Mile · Place 4 · Lebanon ValleyLebanon Valley1 Mile45:38.73SO
Jan 12LVC College IndoorJan 12 · 400 Meters · Place 2 · Lebanon ValleyLebanon Valley400 Meters21:08.01 PBSO

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 132024 Widener FQ MeetMay 13 · 800 Meters · Place 21 · Lebanon ValleyLebanon Valley800 Meters212:19.70a PB—
May 2Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 1500 Meters · Place 7 · Lebanon ValleyLebanon Valley1500 Meters7.4:47.53a PBSo
Apr 27Paul Kaiser ClassicApr 27 · 800 Meters · Place 9 · Lebanon ValleyLebanon Valley800 Meters92:24.47a—
Apr 19Paul Donahue InviteApr 19 · 1500 Meters · Place 21 · Lebanon ValleyLebanon Valley1500 Meters214:52.27a—
Apr 12Bison Outdoor ClassicApr 12 · 800 Meters · Place 121 · Lebanon ValleyLebanon Valley800 Meters1212:22.85a—
Apr 541st Millersville Metrics Sponsored by Penn Medicine LGH Sports MedApr 5 · 400 Meters · Place 13 · Lebanon ValleyLebanon Valley400 Meters13.1:04.41a PBSo
Mar 27York College Twilight MeetMar 27 · 5000 Meters · Place 9 · Lebanon ValleyLebanon Valley5000 Meters919:03.37 PBSO

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 8Diplomat OpenDec 8 · 1000 Meters · Place 2 · Lebanon ValleyLebanon Valley1000 Meters2.3:11.93a PBSo
Dec 8Diplomat OpenDec 8 · 3000 Meters · Place 2 · Lebanon ValleyLebanon Valley3000 Meters2.11:50.94aSo
Feb 18SU Tune UpFeb 18 · 800 Meters · Place 14 · Lebanon ValleyLebanon Valley800 Meters142:34.19FR
Feb 11Alvernia University Plex ShootoutFeb 11 · 800 Meters · Place 26 · Lebanon ValleyLebanon Valley800 Meters262:32.55aFr

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 42023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 800 Meters · Place 9 · Lebanon ValleyLebanon Valley800 MetersRound P92:21.82FR
Apr 29Paul Kaiser ClassicApr 29 · 1500 Meters · Place 15 · Lebanon ValleyLebanon Valley1500 Meters155:00.91FR
Apr 21Widener InvitationalApr 21 · 800 Meters · Place 34 · Lebanon ValleyLebanon Valley800 Meters342:21.34FR
Apr 5York College Twilight MeetApr 5 · 1500 Meters · Place 7 · Lebanon ValleyLebanon Valley1500 Meters75:06.28FR
Apr 5York College Twilight MeetApr 5 · 1500 Meters · Place 7 · Lebanon ValleyLebanon Valley1500 Meters75:06.28FR
Mar 3140th Millersville MetricsMar 31 · 1500 Meters · Place 14 · Lebanon ValleyLebanon Valley1500 Meters145:11.87FR

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 15Kutztown Golden Bear HS InviteJan 15 · 800 Meters · Place 7 · Elizabethtown AreaElizabethtown Area800 Meters7.2:37.40a12

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jun 24Elizabethtown All-Comers Meet #1Jun 24 · 3200 Meters · Place 3 · UnattachedUnattached3200 Meters3.13:31.03a PB11