Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · IndoorBob Friday Warrior Invitational 2026 · Apr 1016.3aBob Friday Warrior Invitational 2026April 10, 2026
110m Hurdles · 39" / 0.991m · OutdoorSussex Tech vs. Sussex Central · Apr 115.89Sussex Tech vs. Sussex CentralApril 1, 2026
1600 Meters · IndoorHenlopen Conference Indoor Track and Field Championships · Jan 185:36.66Henlopen Conference Indoor Track and Field ChampionshipsJanuary 18, 2024
300 Meters · IndoorBayside League Meet 1 · Dec 745.21aBayside League Meet 1December 7, 2022
300m Hurdles · 36" / 0.914m · IndoorBob Friday Warrior Invitational 2026 · Apr 1041.13aBob Friday Warrior Invitational 2026April 10, 2026
300m Hurdles · 36" / 0.914m · OutdoorMeet of Champions · May 2039.94aMeet of ChampionsMay 20, 2026
400 Meters · IndoorBullseye's Ice Box Track & Field Invitational · Dec 291:09.93aBullseye's Ice Box Track & Field InvitationalDecember 29, 2025
400 Meters · Outdoor2024 Henlopen Conference Track and Field Championship · May 952.50a2024 Henlopen Conference Track and Field ChampionshipMay 9, 2024
500 Meters · Indoor2025 Ed Bowie Invitational · Dec 61:12.36a2025 Ed Bowie InvitationalDecember 6, 2025
55m Hurdles · 39" · IndoorHenlopen Championships · Jan 228.64aHenlopen ChampionshipsJanuary 22, 2026
800 Meters · IndoorIX Annual Pat Russo Invitational · Dec 142:51.53aIX Annual Pat Russo InvitationalDecember 14, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 20Meet of ChampionsMay 20 · 300m Hurdles · Place 3 · Sussex Tech300m Hurdles36" / 0.914m3.39.94a PB12
May 15DIAA T&F ChampionshipsMay 15 · 300m Hurdles · Place 3 · Sussex Tech300m Hurdles36" / 0.914m3.40.18a12
May 15DIAA T&F ChampionshipsMay 15 · 110m Hurdles · Sussex Tech110m Hurdles39" / 0.991mRound P--DNSWind: 1.112
May 7Henlopen Athletic Conference ChampionshipsMay 7 · 300m Hurdles · Place 8 · Sussex Tech300m Hurdles36" / 0.914m8.42.86a12
May 7Henlopen Athletic Conference ChampionshipsMay 7 · 110m Hurdles · Place 14 · Sussex Tech110m Hurdles39" / 0.991mRound P14.16.62a12
Apr 29 HAC Northern Division Championship 2026Apr 29 · 300m Hurdles · Place 1 · Sussex Tech300m Hurdles36" / 0.914m1.40.80a12
Apr 29 HAC Northern Division Championship 2026Apr 29 · 110m Hurdles · Place 2 · Sussex Tech110m Hurdles39" / 0.991m2.15.95a12
Apr 21Smyrna Vs. Milford Vs. Sussex Tech ( Sussex Tech Results Only)Apr 21 · 300m Hurdles · Sussex Tech300m Hurdles36" / 0.914m—43.28Unofficial12
Apr 21Smyrna Vs. Milford Vs. Sussex Tech ( Sussex Tech Results Only)Apr 21 · 110m Hurdles · Sussex Tech110m Hurdles39" / 0.991m—15.38Unofficial12
Apr 21Smyrna Vs. Milford Vs. Sussex Tech ( Sussex Tech Results Only)Apr 21 · 200 Meters · Sussex Tech200 Meters—25.15Unofficial12
Apr 18Keith S. Burgess Invitational 2026Apr 18 · 300m Hurdles · Place 3 · Sussex Tech300m Hurdles36" / 0.914m3.41.03a12
Apr 18Keith S. Burgess Invitational 2026Apr 18 · 110m Hurdles · Place 4 · Sussex Tech110m Hurdles39" / 0.991m4.15.96a12
Apr 1Sussex Tech vs. Sussex CentralApr 1 · 300m Hurdles · Place 2 · Sussex Tech300m Hurdles36" / 0.914m2.41.8712
Apr 1Sussex Tech vs. Sussex CentralApr 1 · 110m Hurdles · Place 2 · Sussex Tech110m Hurdles39" / 0.991m2.15.89 PB12

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Apr 10Bob Friday Warrior Invitational 2026Apr 10 · 300m Hurdles · Place 1 · Sussex Tech300m Hurdles36" / 0.914m1.41.13a PB12
Apr 10Bob Friday Warrior Invitational 2026Apr 10 · 110m Hurdles · Place 2 · Sussex Tech110m Hurdles39" / 0.991m2.16.3a PB12
Jan 22Henlopen ChampionshipsJan 22 · 55m Hurdles · Place 10 · Sussex Tech55m Hurdles39"Round P10.8.64a PB12
Jan 22Henlopen ChampionshipsJan 22 · 400 Meters · Sussex Tech400 Meters--DNS12

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 60m Hurdles · Sussex Tech60m Hurdles39" / 0.991mRound P—DNS12
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 55m Hurdles · Sussex Tech55m Hurdles39"Round PEx.DNS12
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 400 Meters · Place 66 · Sussex Tech400 Meters66.1:09.93a PB12
Dec 62025 Ed Bowie InvitationalDec 6 · 500 Meters · Place 17 · Sussex Tech500 Meters17.1:12.36a PB12
Dec 62025 Ed Bowie InvitationalDec 6 · 55m Hurdles · Place 14 · Sussex Tech55m Hurdles39"Round P14.8.76a12
Dec 6ED BOWIE MEETDec 6 · 500 Meters · Place 17 · Sussex Tech500 Meters17.1:12.36a12
Dec 6ED BOWIE MEETDec 6 · 55m Hurdles · Place 14 · Sussex Tech55m Hurdles39"Round P14.8.76a12

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 92024 Henlopen Conference Track and Field ChampionshipMay 9 · 400 Meters · Place 9 · Sussex Tech400 Meters952.50a PB—
Apr 12Keith S. Burgess Invitational 2024Apr 12 · 300m Hurdles · Place 15 · Sussex Tech300m Hurdles36" / 0.914m15.47.96a10
Apr 12Keith S. Burgess Invitational 2024Apr 12 · 400 Meters · Place 24 · Sussex Tech400 Meters24.57.36a10

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 18Henlopen Conference Indoor Track and Field ChampionshipsJan 18 · 1600 Meters · Place 19 · Sussex Technical1600 Meters195:36.66 PB10

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 20X Annual Pat Russo InvitationalDec 20 · 1600 Meters · Sussex Tech1600 Meters—DNS10
Dec 13Bayside League Meet 2Dec 13 · 1600 Meters · Place 30 · Sussex Tech1600 Meters30.5:49.15a10

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 112023 Henlopen Conference Track and Field ChampionshipMay 11 · 400 Meters · Place 25 · Sussex Tech400 Meters25.55.90a9

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 14IX Annual Pat Russo InvitationalDec 14 · 800 Meters · Place 32 · Sussex Tech800 Meters32.2:51.53a PB9
Dec 7Bayside League Meet 1Dec 7 · 300 Meters · Place 50 · Sussex Tech300 Meters50.45.21a PB9
Dec 7Bayside League Meet 1Dec 7 · 3200 Meters · Sussex Tech3200 Meters—DNS9