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Zack Greenwald

McNair Academic · Class of 2026

76 resultsTrack & Field2023–20265 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · IndoorHCTCA Meet #3 · Feb 175:10.14HCTCA Meet #3February 17, 2026
1600 Meters · OutdoorSouth Hudson Championships · May 74:59.94South Hudson ChampionshipsMay 7, 2024
200 Meters · IndoorEssex County Track Coaches Assn. Season Opener Invite · Dec 1924.42aEssex County Track Coaches Assn. Season Opener InviteDecember 19, 2025
200 Meters · OutdoorMercer Coaches Classic · May 222.59aMercer Coaches ClassicMay 2, 2026
3200 Meters · OutdoorSouth Hudson Championships · May 713:13.57South Hudson ChampionshipsMay 7, 2024
400 Meters · IndoorNJSIAA Sectional Championships - Central Groups 1&2 · Feb 1451.56NJSIAA Sectional Championships - Central Groups 1&2February 14, 2026
400 Meters · OutdoorNJSIAA Sectionals North 2 Groups 1 and 4 · May 1549.82aNJSIAA Sectionals North 2 Groups 1 and 4May 15, 2026
600 Meters · IndoorDemarest Invitational · Dec 91:33.64aDemarest InvitationalDecember 9, 2023
800 Meters · IndoorHudson County Indoor Championships · Jan 302:04.49Hudson County Indoor ChampionshipsJanuary 30, 2026
800 Meters · OutdoorNJSIAA Group Championships - 1 & 4 · May 301:59.45NJSIAA Group Championships - 1 & 4May 30, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 29NJSIAA Group Championships - 1 & 4May 29 · 400 Meters · Place 8 · McNair Academic400 Meters8.51.73a12
May 29NJSIAA Group Championships - 1 & 4May 29 · 200 Meters · Place 4 · McNair Academic200 Meters4.22.26aWind: 312
May 21Hudson County ChampsMay 21 · 800 Meters · Place 8 · McNair Academic800 Meters8.2:03.26a12
May 21Hudson County ChampsMay 21 · 400 Meters · Place 1 · McNair Academic400 Meters1.50.30a12
May 21Hudson County ChampsMay 21 · 200 Meters · Place 2 · McNair Academic200 Meters2.22.78a12
May 15NJSIAA Sectionals North 2 Groups 1 and 4May 15 · 800 Meters · Place 2 · McNair Academic800 Meters2.2:00.83a12
May 15NJSIAA Sectionals North 2 Groups 1 and 4May 15 · 400 Meters · Place 1 · McNair Academic400 Meters1.49.82a PB12
May 15NJSIAA Sectionals North 2 Groups 1 and 4May 15 · 200 Meters · Place 4 · McNair Academic200 Meters4.22.85aWind: -2.112
May 2Mercer Coaches ClassicMay 2 · 400 Meters · Place 4 · McNair Academic400 Meters4.50.60a12
May 2Mercer Coaches ClassicMay 2 · 200 Meters · Place 5 · McNair Academic200 Meters5.22.59a PB12
Apr 27Jersey City ChampsApr 27 · 800 Meters · Place 4 · McNair Academic800 Meters4.2:02.09a12
Apr 27Jersey City ChampsApr 27 · 400 Meters · Place 3 · McNair Academic400 Meters3.50.56a12
Apr 27Jersey City ChampsApr 27 · 200 Meters · Place 2 · McNair Academic200 Meters2.23.24a12
Apr 18HCTCA Relay CarnivalApr 18 · 800 Meters · Place 1 · McNair Academic800 Meters1.2:01.47a12
Apr 18HCTCA Relay CarnivalApr 18 · 400 Meters · Place 1 · McNair Academic400 Meters1.51.13a12

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 28NJSIAA Group 1 & 4 ChampionshipsFeb 28 · 400 Meters · Place 8 · McNair Academic400 Meters852.0112
Feb 17HCTCA Meet #3Feb 17 · 1600 Meters · Place 9 · McNair Acade1600 Meters95:10.14 PB—
Feb 17HCTCA Meet #3Feb 17 · 800 Meters · Place 6 · McNair Acade800 Meters62:08.18—
Feb 14NJSIAA Sectional Championships - Central Groups 1&2Feb 14 · 800 Meters · Place 7 · McNair Academic800 Meters72:05.4112
Feb 14NJSIAA Sectional Championships - Central Groups 1&2Feb 14 · 400 Meters · Place 2 · McNair Academic400 Meters251.56 PB12
Jan 30Hudson County Indoor ChampionshipsJan 30 · 800 Meters · Place 3 · McNair Acade800 Meters32:04.49 PB—
Jan 30Hudson County Indoor ChampionshipsJan 30 · 400 Meters · Place 3 · McNair Acade400 Meters352.66—
Jan 23HCTCA Winter Series Meet #2 (Bill Reid Memorial)Jan 23 · 400 Meters · Place 2 · McNair Acade400 Meters252.47—
Jan 12Jersey City ChampionshipJan 12 · 800 Meters · Place 2 · McNair Acade800 Meters22:06.53—

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 19Essex County Track Coaches Assn. Season Opener InviteDec 19 · 800 Meters · Place 18 · McNair Academic800 Meters18.2:06.44a12
Dec 19Essex County Track Coaches Assn. Season Opener InviteDec 19 · 200 Meters · Place 56 · McNair Academic200 Meters56.24.42a PB12
Feb 8NJSIAA Sectional Championships - Central Groups 1&2Feb 8 · 800 Meters · Place 7 · McNair Academic800 Meters72:06.2511
Feb 8NJSIAA Sectional Championships - Central Groups 1&2Feb 8 · 800 Meters · Place 7 · McNair Academic800 Meters72:06.2511
Feb 4HCTC Winter Series Meet #3Feb 4 · 800 Meters · Place 2 · McNair Acade800 Meters22:07.31—
Jan 31Hudson County Indoor ChampionshipsJan 31 · 800 Meters · Place 8 · McNair Acade800 Meters82:12.42—
Jan 31Hudson County Indoor ChampionshipsJan 31 · 400 Meters · Place 10 · McNair Acade400 Meters1055.42—
Jan 24HCTCA Winter Series Meet #2 (Bill Reid Memorial)Jan 24 · 800 Meters · Place 14 · McNair Acade800 Meters142:15.83—
Jan 13Jersey City ChampionshipJan 13 · 800 Meters · Place 5 · McNair Acade800 Meters52:09.32—

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 30NJSIAA Group Championships - 1 & 4May 30 · 400 Meters · Place 8 · McNair Acade400 Meters851.1111
May 30NJSIAA Group Championships - 1 & 4May 30 · 800 Meters · Place 12 · McNair Acade800 Meters121:59.45 PB11
May 23Hudson County ChampionshipsMay 23 · 800 Meters · Place 7 · McNair Acade800 Meters72:01.76—
May 23Hudson County ChampionshipsMay 23 · 400 Meters · Place 6 · McNair Acade400 Meters650.83—
May 16NJSIAA Sectionals North 2 Groups 1 and 4May 16 · 800 Meters · Place 4 · McNair Academic800 Meters42:02.9111
May 16NJSIAA Sectionals North 2 Groups 1 and 4May 16 · 400 Meters · Place 2 · McNair Academic400 Meters250.7711
May 16NJSIAA Sectionals North 2 Groups 1 and 4May 16 · 800 Meters · Place 4 · McNair Acade800 Meters42:02.9111
May 16NJSIAA Sectionals North 2 Groups 1 and 4May 16 · 400 Meters · Place 2 · McNair Acade400 Meters250.7711
May 5South Hudson ChampionshipsMay 5 · 400 Meters · Place 1 · McNair Acade400 Meters151.72—
May 3Mercer Coaches ClassicMay 3 · 400 Meters · Place 6 · McNair Acade400 Meters651.62—

2024 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 31NJSIAA Sectionals North 2 Groups 2 and 3May 31 · 800 Meters · Place 10 · McNair Academic800 Meters102:03.0910
May 31NJSIAA Sectionals North 2 Groups 2 and 3May 31 · 400 Meters · Place 7 · McNair Academic400 Meters751.6210
May 31NJSIAA Sectionals North 2 Groups 2 and 3May 31 · 400 Meters · Place 7 · McNair Academic400 Meters751.6210
May 31NJSIAA Sectionals North 2 Groups 2 and 3May 31 · 800 Meters · Place 10 · McNair Academic800 Meters102:03.0910
May 11Mercer Coaches ClassicMay 11 · 800 Meters · Place 7 · McNair Academic800 Meters72:05.5910
May 7South Hudson ChampionshipsMay 7 · 1600 Meters · Place 6 · McNair Acade1600 Meters64:59.94 PB—
May 7South Hudson ChampionshipsMay 7 · 3200 Meters · Place 11 · McNair Acade3200 Meters1113:13.57 PB—
May 7South Hudson ChampionshipsMay 7 · 400 Meters · Place 30 · McNair Acade400 Meters301:00.22—
Apr 29Jersey City Outdoor Track & Field ChampionshipApr 29 · 800 Meters · Place 8 · McNair Academic800 Meters82:06.8410
Apr 29Jersey City Outdoor Track & Field ChampionshipApr 29 · 400 Meters · Place 6 · McNair Academic400 Meters653.2710

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 23HCTC Winter Series Meet #3Feb 23 · 800 Meters · Place 8 · McNair Acade800 Meters82:12.91—
Feb 3NJSIAA Sectional Championships - North 2 Group 1&4Feb 3 · 800 Meters · Place 7 · McNair Academic800 Meters72:10.1510
Feb 3NJSIAA Sectional Championships - North 2 Group 1&4Feb 3 · 400 Meters · Place 13 · McNair Academic400 Meters1355.4510
Feb 3NJSIAA Sectional Championships - North 2 Group 1&4Feb 3 · 800 Meters · Place 7 · McNair Academic800 Meters72:10.1510
Feb 3NJSIAA Sectional Championships - North 2 Group 1&4Feb 3 · 400 Meters · Place 13 · McNair Academic400 Meters1355.4510
Jan 31Hudson County Indoor ChampionshipsJan 31 · 800 Meters · Place 12 · McNair Acade800 Meters122:09.48—
Jan 23HCTCA Winter Series Meet #2 (Bill Reid Memorial)Jan 23 · 1600 Meters · Place 22 · McNair Acade1600 Meters225:32.37—
Jan 17Jersey City ChampionshipJan 17 · 800 Meters · Place 6 · McNair Acade800 Meters62:12.16—

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 15HCTC Winter Series Meet #1Dec 15 · 800 Meters · Place 6 · McNair Academic800 Meters6.2:15.92a10
Dec 9Demarest InvitationalDec 9 · 600 Meters · Place 11 · McNair Academic600 Meters11.1:33.64a PB10

2023 Outdoor Track

13 results
DateMeetEventPlMarkGr
Jun 2NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · 800 Meters · Place 14 · McNair Academic800 Meters142:09.629
Jun 2NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · 400 Meters · Place 21 · McNair Academic400 Meters2154.759
Jun 2NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · 400 Meters · Place 21 · McNair Acade400 Meters2154.759
Jun 2NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · 800 Meters · Place 14 · McNair Acade800 Meters142:09.629
May 25Roxbury End of Season InvitationalMay 25 · 800 Meters · Place 21 · McNair Academic800 Meters212:12.789
May 25Roxbury End of Season InvitationalMay 25 · 800 Meters · Place 21 · McNair Acade800 Meters212:12.789
May 18Hudson County ChampionshipsMay 18 · 1600 Meters · Place 13 · McNair Academic1600 Meters13.5:19.76a9
May 18Hudson County ChampionshipsMay 18 · 800 Meters · Place 4 · McNair Academic800 Meters4.2:17.49a9
May 13Mercer Coaches ClassicMay 13 · 800 Meters · Place 28 · McNair Academic800 Meters282:14.869
May 9South Hudson ChampionshipsMay 9 · 800 Meters · Place 7 · McNair Acade800 Meters72:24.09—
May 9South Hudson ChampionshipsMay 9 · 1600 Meters · Place 5 · McNair Acade1600 Meters55:29.89—
May 1Jersey City ChampionshipMay 1 · 1600 Meters · Place 7 · McNair Academic1600 Meters7.5:46.67a9
May 1Jersey City ChampionshipMay 1 · 800 Meters · Place 2 · McNair Academic800 Meters2.2:19.58a9