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Christian Frangas
Syosset · Class of 2026
40 resultsTrack & Field2023–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorNorth Shore Pre-Nationals Invitational · Feb 14 | 4:45.82 | North Shore Pre-Nationals Invitational | February 14, 2025 |
| 1000 Meters · IndoorNassau Coaches Invitational · Dec 9 | 2:58.23a | Nassau Coaches Invitational | December 9, 2023 |
| 1000 Meters · OutdoorSection 8 Group A-B Format B · Dec 12 | 2:54.42a | Section 8 Group A-B Format B | December 12, 2024 |
| 1600 Meters · IndoorNorth Shore HS Invitational · Dec 23 | 4:53.52a | North Shore HS Invitational | December 23, 2023 |
| 1600 Meters · OutdoorSection 8 State Qualifier · Jun 5 | 4:36.70 | Section 8 State Qualifier | June 5, 2025 |
| 3000 Meters · Indoor40th Yale Interscholastic Track Classic · Jan 10 | 9:28.20a | 40th Yale Interscholastic Track Classic | January 10, 2025 |
| 3200 Meters · IndoorSection 8 State Qualifier · Feb 10 | 9:56.21 | Section 8 State Qualifier | February 10, 2025 |
| 3200 Meters · OutdoorSection 8 State Qualifier · Jun 5 | 9:37.34 | Section 8 State Qualifier | June 5, 2025 |
| 3200 Meters · Outdoor · Hand timedSection 8 League Meet #3 · Apr 18 | 10:46.2h | Section 8 League Meet #3 | April 18, 2026 |
| 400 Meters · OutdoorWarwick Ahearn Classic · May 3 | 1:00.309a | Warwick Ahearn Classic | May 3, 2025 |
| 600 Meters · OutdoorSection 8 Group B-C Format C · Dec 18 | 1:39.86a | Section 8 Group B-C Format C | December 18, 2023 |
| 800 Meters · IndoorNorth Shore Pre-National Invitational · Feb 17 | 2:33.79 | North Shore Pre-National Invitational | February 17, 2023 |
| 800 Meters · Outdoor · Hand timedSection 8 League Meet #2 · Apr 7 | 2:25.5h | Section 8 League Meet #2 | April 7, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 8 | LI Last ChanceJun 8 · 1600 Meters · Place 40 · Syosset | 1600 Meters | 40. | 4:55.34a | 12 |
| Jun 4 | Section 8 State QualifierJun 4 · 3200 Meters · Syosset | 3200 Meters | — | DNS | 12 |
| Jun 4 | Section 8 State QualifierJun 4 · 1600 Meters · Place 8 · Syosset | 1600 Meters | 8. | 4:37.89a | 12 |
| May 20 | Section 8 Class AAA ChampionshipMay 20 · 3200 Meters · Place 3 · Syosset | 3200 Meters | 3. | 9:50.27a | 12 |
| May 11 | Section 8 Division 1AMay 11 · 3200 Meters · Place 2 · Syosset | 3200 Meters | 2. | 10:06.53a | 12 |
| May 9 | North Shore Invitational #2May 9 · 3200 Meters · Place 6 · Syosset | 3200 Meters | 6. | 10:04.96a | 12 |
| May 2 | Warwick Ahearn ClassicMay 2 · 1600 Meters · Place 4 · Syosset | 1600 Meters | 4 | 4:40.57a | 12 |
| Apr 18 | Section 8 League Meet #3Apr 18 · 3200 Meters · Place 9 · Syosset | 3200 Meters | 9. | 10:46.2h PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 13 | North Shore Pre-Nationals InvitationalFeb 13 · 1 Mile · Place 42 · Syosset | 1 Mile | 42 | 4:58.14 | 12 |
| Jan 27 | Section 8 Conf. 1 ChampsJan 27 · 3200 Meters · Place 11 · Syosset | 3200 Meters | 11 | 10:56.58 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 5 | Section 8 State QualifierJun 5 · 3200 Meters · Place 3 · Syosset | 3200 Meters | 3 | 9:37.34 PB | 11 |
| Jun 5 | Section 8 State QualifierJun 5 · 1600 Meters · Place 5 · Syosset | 1600 Meters | 5 | 4:36.70 PB | 11 |
| May 28 | Section 8 Class AAA ChampionshipMay 28 · 3200 Meters · Place 4 · Syosset | 3200 Meters | 4 | 9:43.11 | 11 |
| May 12 | Section 8 Division 1AMay 12 · 3200 Meters · Place 2 · Syosset | 3200 Meters | 2. | 10:11.72a | 11 |
| May 10 | North Shore InvitationalMay 10 · 3200 Meters · Place 3 · Syosset | 3200 Meters | 3 | 9:42.97 | 11 |
| May 3 | Warwick Ahearn Classic May 3 · 1600 Meters · Place 1 · Syosset | 1600 Meters | 1. | 4:37.62a | 11 |
| May 3 | Warwick Ahearn Classic May 3 · 400 Meters · Syosset | 400 Meters | — | 1:00.309a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 14 | North Shore Pre-Nationals InvitationalFeb 14 · 1 Mile · Place 48 · Syosset | 1 Mile | 48 | 4:45.82 PB | 11 |
| Feb 10 | Section 8 State QualifierFeb 10 · 3200 Meters · Place 5 · Syosset | 3200 Meters | 5 | 9:56.21 PB | 11 |
| Feb 4 | Section 8 Class A ChampsFeb 4 · 3200 Meters · Place 5 · Syosset | 3200 Meters | 5 | 10:02.09 | 11 |
| Jan 27 | Section 8 Conf. 1 ChampsJan 27 · 3200 Meters · Place 5 · Syosset | 3200 Meters | 5 | 10:18.06 | 11 |
| Jan 17 | Steve Borbet InvitationalJan 17 · 1 Mile · Place 34 · Syosset | 1 Mile | 34 | 4:49.01 | 11 |
| Jan 10 | 40th Yale Interscholastic Track ClassicJan 10 · 3000 Meters · Place 58 · Syosset | 3000 Meters | 58. | 9:28.20a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 23 | North Shore InvitationalDec 23 · 3200 Meters · Place 27 · Syosset | 3200 Meters | 27. | 10:08.07a | 11 |
| Feb 16 | North Shore Pre-Nationals InvitationalFeb 16 · 1 Mile · Place 50 · Syosset | 1 Mile | 50 | 4:53.80 | 10 |
| Feb 5 | Section 8 Class A ChampsFeb 5 · 1600 Meters · Place 10 · Syosset | 1600 Meters | 10 | 4:55.05 | 10 |
| Jan 11 | Section 8 Conf. 1 ChampsJan 11 · 1600 Meters · Place 7 · Syosset | 1600 Meters | 7 | 4:54.69 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 12 | Section 8 Group A-B Format BDec 12 · 1000 Meters · Place 18 · Syosset | 1000 Meters | 18. | 2:54.42a PB | 11 |
| Nov 25 | Section 8 Distance & Weight ThrowNov 25 · 3200 Meters · Place 4 · Syosset | 3200 Meters | 4. | 10:14.46a | 11 |
| Jun 3 | Massapequa Last ChanceJun 3 · 1600 Meters · Place 11 · Syosset | 1600 Meters | 11 | 4:44.67 | 10 |
| May 13 | Section 8 Division 1AMay 13 · 3200 Meters · Place 5 · Syosset | 3200 Meters | 5. | 10:22.62a | 10 |
| May 4 | Warwick Ahearn ClassicMay 4 · 1600 Meters · Place 5 · Syosset | 1600 Meters | 5 | 4:48.30 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 23 | North Shore HS InvitationalDec 23 · 1600 Meters · Place 55 · Syosset | 1600 Meters | 55. | 4:53.52a PB | 10 |
| Dec 9 | Nassau Coaches InvitationalDec 9 · 1000 Meters · Place 19 · Syosset | 1000 Meters | 19. | 2:58.23a PB | 10 |
| Feb 17 | North Shore Pre-National InvitationalFeb 17 · 800 Meters · Place 73 · Syosset | 800 Meters | 73 | 2:33.79 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 18 | Section 8 Group B-C Format CDec 18 · 600 Meters · Place 42 · Syosset | 600 Meters | 42. | 1:39.86a PB | 10 |
| Jun 5 | Massapequa Last ChanceJun 5 · 1600 Meters · Place 15 · Syosset | 1600 Meters | 15 | 5:01.09 | 9 |
| May 13 | North Shore InvitationalMay 13 · 1600 Meters · Place 33 · Syosset | 1600 Meters | 33 | 5:03.65 | 9 |
| Apr 22 | Nassau Coaches InvitationalApr 22 · 1600 Meters · Place 21 · Syosset | 1600 Meters | 21 | 5:20.74 | 9 |
| Apr 7 | Section 8 League Meet #2Apr 7 · 800 Meters · Place 67 · Syosset | 800 Meters | 67 | 2:25.5h PB | 9 |