James Shewan

Nashua South · Class of 2026

51 resultsTrack & Field2022–20262 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · OutdoorNashua North Invitational · Apr 20	5:11.38	Nashua North Invitational	April 20, 2024
100 Meters · OutdoorNew Hampshire Decathlon / Heptathlon Championships · Jun 15	15.34	New Hampshire Decathlon / Heptathlon Championships	June 15, 2024
1000 Meters · IndoorNHWTL PSU Afternoon · Dec 28	3:06.73a	NHWTL PSU Afternoon	December 28, 2024
1500 Meters · IndoorNHWTL Morning @ PSU · Jan 3	4:54.45a	NHWTL Morning @ PSU	January 3, 2026
1500 Meters · OutdoorNew Hampshire Decathlon / Heptathlon Championships · Jun 15	4:59.44	New Hampshire Decathlon / Heptathlon Championships	June 15, 2024
1600 Meters · OutdoorNashua South, Bedford at Londonderry · Apr 21	4:54.27a	Nashua South, Bedford at Londonderry	April 21, 2026
2 Miles · OutdoorNashua North Invitational · Apr 25	10:21.26a	Nashua North Invitational	April 25, 2026
3000 Meters · IndoorNHWTL @ PEA · Jan 17	10:18.60a	NHWTL @ PEA	January 17, 2026
3200 Meters · OutdoorLondonderry R.E.A.L. Invitational · May 23	10:12.76a	Londonderry R.E.A.L. Invitational	May 23, 2026
400 Meters · OutdoorNew Hampshire Decathlon / Heptathlon Championships · Jun 15	1:03.08	New Hampshire Decathlon / Heptathlon Championships	June 15, 2024
5000 Meters · OutdoorNew Hampshire Distance Festival · May 1	16:36.41a	New Hampshire Distance Festival	May 1, 2026
600 Meters · IndoorDome JV Meet · Jan 19	1:58.27	Dome JV Meet	January 19, 2023
800 Meters · OutdoorNashua South, Bedford at Londonderry · Apr 21	2:21.45a	Nashua South, Bedford at Londonderry	April 21, 2026
Decathlon · OutdoorNew Hampshire Decathlon / Heptathlon Championships · Jun 15	26.47	New Hampshire Decathlon / Heptathlon Championships	June 15, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 30	NHIAA D-I Outdoor Championship and BattlenotesMay 30 · 3200 Meters · Place 15 · Nashua South	3200 Meters	15.	10:21.09a	12
May 23	Londonderry R.E.A.L. InvitationalMay 23 · 3200 Meters · Place 9 · Nashua South	3200 Meters	9.	10:12.76a PB	12
May 18	Nashua South v. Keene & Salem MeetMay 18 · 1600 Meters · Place 2 · Nashua South	1600 Meters	2.	4:58.83a	12
May 12	Nashua South, Spaulding, @ CentralMay 12 · 3200 Meters · Place 1 · Nashua South	3200 Meters	1.	10:36.34a	12
May 1	New Hampshire Distance FestivalMay 1 · 5000 Meters · Place 18 · Nashua South	5000 Meters	18	16:36.41a PB	12
Apr 25	Nashua North Invitational Apr 25 · 2 Miles · Place 11 · Nashua South	2 Miles	11.	10:21.26a PB	12
Apr 21	Nashua South, Bedford at LondonderryApr 21 · 1600 Meters · Place 5 · Nashua South	1600 Meters	5.	4:54.27a PB	12
Apr 21	Nashua South, Bedford at LondonderryApr 21 · 800 Meters · Place 13 · Nashua South	800 Meters	13.	2:21.45a PB	12
Apr 11	Pelham InvitationalApr 11 · 3200 Meters · Place 5 · Nashua South	3200 Meters	5.	10:42.07a	12

Date	Meet	Event	Pl	Mark	Gr
Jan 21	Nashua South Throwers MeetJan 21 · Shot Put · Place 84 · Nashua South	Shot Put	84	22-11.5	SR
Jan 17	NHWTL @ PEAJan 17 · 3000 Meters · Place 10 · Nashua South	3000 Meters	10.	10:18.60a PB	12
Jan 11	NHWTL UNH MorningJan 11 · 1500 Meters · Place 12 · Nashua South	1500 Meters	12	4:56.52a	12
Jan 3	NHWTL Morning @ PSUJan 3 · 1500 Meters · Place 10 · Nashua South	1500 Meters	10.	4:54.45a PB	12

Date	Meet	Event	Pl	Mark	Gr
Dec 20	NHWTL PEADec 20 · 1500 Meters · Place 21 · Nashua South	1500 Meters	21.	5:10.91a	12
Dec 13	NHWTL UNH AfternoonDec 13 · 1500 Meters · Place 14 · Nashua South	1500 Meters	14.	5:16.00a	12
Jan 5	NHWTL UNH MorningJan 5 · 1000 Meters · Place 10 · Nashua South	1000 Meters	10	3:12.39	JR
Jan 5	NHWTL UNH MorningJan 5 · 1000 Meters · Place 10 · Nashua South	1000 Meters	10	3:12.39	JR

Date	Meet	Event	Pl	Mark	Gr
May 24	Londonderry R.E.A.L. InvitationalMay 24 · 3200 Meters · Place 13 · Nashua South	3200 Meters	13	10:43.70	JR
May 21	Concord Tri MeetMay 21 · 3200 Meters · Place 1 · Nashua South	3200 Meters	1.	10:46.82a	11
May 5	Nashua South v. North and BGMay 5 · 3200 Meters · Place 3 · Nashua South	3200 Meters	3	10:38.72	JR
Apr 16	Memorial Tri MeetApr 16 · 1600 Meters · Place 4 · Nashua South	1600 Meters	4	5:04.36	JR

Date	Meet	Event	Pl	Mark	Gr
Dec 28	NHWTL PSU AfternoonDec 28 · 1000 Meters · Place 9 · Nashua South	1000 Meters	9.	3:06.73a PB	11
Dec 21	NHWTL UNH MorningDec 21 · 1000 Meters · Nashua South	1000 Meters	--	DNF	11
Dec 15	NWTL UNH PMDec 15 · 1000 Meters · Place 14 · Nashua South	1000 Meters	14.	3:15.47a	11

Date	Meet	Event	Pl	Mark	Gr
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · 1500 Meters · Place 22 · Nashua South	1500 Meters	22	4:59.44 PB	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · 1500 Meters · Place 22 · Nashua South	1500 Meters	22	4:59.44	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Javelin · Place 91 · Nashua South	Javelin	91	74-6	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Javelin · Place 91 · Nashua South	Javelin	91	74-6	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Discus · Place 90 · Nashua South	Discus	90	56-9	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Discus · Place 90 · Nashua South	Discus	90	56-9	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Decathlon · Place 112 · Nashua South	Decathlon	112	26.47 PB	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · 110 Hurdles · Place 112 · Nashua South	110 Hurdles	112	26.47	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · 400 Meters · Place 87 · Nashua South	400 Meters	87	1:03.08 PB	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · 400 Meters · Place 87 · Nashua South	400 Meters	87	1:03.08	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · High Jump · Place 55 · Nashua South	High Jump	55	4-9.75	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · High Jump · Place 55 · Nashua South	High Jump	55	4-9.75	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Shot Put · Place 118 · Nashua South	Shot Put	118	18-11.75	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Shot Put · Place 118 · Nashua South	Shot Put	118	18-11.75	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Long Jump · Place 91 · Nashua South	Long Jump	91	14-5.25	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · Long Jump · Place 91 · Nashua South	Long Jump	91	14-5.25	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · 100 Meters · Place 123 · Nashua South	100 Meters	123	15.34 PB	—
Jun 15	New Hampshire Decathlon / Heptathlon ChampionshipsJun 15 · 100 Meters · Place 123 · Nashua South	100 Meters	123	15.34	—
Apr 20	Nashua North InvitationalApr 20 · 1 Mile · Place 9 · Nashua South	1 Mile	9	5:11.38 PB	SO
Apr 13	45th Annual Ottaviani Haverhill HS Track & Field InvitationalApr 13 · 1 Mile · Place 16 · Nashua South	1 Mile	16.	5:17.03a	10

Date	Meet	Event	Pl	Mark	Gr
Apr 18	Memorial, Keene and Nashua South MeetApr 18 · 800 Meters · Place 14 · Nashua South	800 Meters	14	2:40.72	FR
Apr 18	Memorial, Keene and Nashua South MeetApr 18 · 800 Meters · Place 14 · Nashua South	800 Meters	14	2:40.72	FR

Date	Meet	Event	Pl	Mark	Gr
Jan 19	Dome JV MeetJan 19 · 600 Meters · Place 4 · Nashua South	600 Meters	4	1:58.27 PB	—
Jan 7	NH Meet AMJan 7 · 600 Meters · Place 14 · Nashua South	600 Meters	14.	2:01.80a	9

Date	Meet	Event	Pl	Mark	Gr
Dec 30	NHWTL @ Plymouth Afternoon Dec 30 · 600 Meters · Place 10 · Nashua South	600 Meters	10.	2:06.45a	9
Dec 30	NHWTL @ PSU Afternoon SessionDec 30 · 600 Meters · Place 10 · Nashua South	600 Meters	10.	2:06.45a	9
Dec 27	NHWTL @ UNH MorningDec 27 · 1000 Meters · Place 15 · Nashua South	1000 Meters	15.	3:49.28a	9

James Shewan

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Indoor Track

2025 Outdoor Track

2024 Indoor Track

2024 Outdoor Track

2023 Outdoor Track

2023 Indoor Track

2022 Indoor Track