Ella Pahl
UW-La Crosse · Class of 2022
40 resultsTrack & Field2021–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 10,000 Meters · OutdoorWIAC Outdoor Championships · May 1 | 37:04.24a | WIAC Outdoor Championships | May 1, 2026 |
| 1600 Meters · IndoorUW-Oshkosh Girls Indoor Invitational · Mar 29 | 5:43.24a | UW-Oshkosh Girls Indoor Invitational | March 29, 2022 |
| 1600 Meters · OutdoorTwo Rivers Invitational · May 6 | 5:47.16a | Two Rivers Invitational | May 6, 2022 |
| 3000 Meters · IndoorWIAC Indoor Track & Field Championships · Feb 27 | 10:30.40a | WIAC Indoor Track & Field Championships | February 27, 2026 |
| 3000m Steeplechase · 0.762m · IndoorWIAC Outdoor Championships · May 5 | 12:25.42a | WIAC Outdoor Championships | May 5, 2023 |
| 3000m Steeplechase · 0.762m · OutdoorPhil Esten Challenge · Apr 17 | 11:45.54a | Phil Esten Challenge | April 17, 2025 |
| 3000m Steeplechase · OutdoorUW-La Crosse Uncaged Eagle Open · May 9 | 11:43.79a | UW-La Crosse Uncaged Eagle Open | May 9, 2025 |
| 3200 Meters · IndoorRipon College Invite · Mar 22 | 12:24.70a | Ripon College Invite | March 22, 2022 |
| 3200 Meters · OutdoorWIAA D2 Regional - Wrightstown · May 23 | 11:45.58a | WIAA D2 Regional - Wrightstown | May 23, 2022 |
| 5000 Meters · IndoorMidwest Elite · Feb 13 | 18:15.84a | Midwest Elite | February 13, 2026 |
| 5000 Meters · OutdoorUW-Platteville Invitational · Apr 10 | 17:43.65a | UW-Platteville Invitational | April 10, 2026 |
| 800 Meters · OutdoorLittle Chute Quad · May 4 | 2:41.85a | Little Chute Quad | May 4, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | UW-La Crosse Uncaged Eagle OpenMay 8 · 5000 Meters · UW-La CrosseUW-La Crosse | 5000 Meters | -- | DNF | Sr |
| May 1 | WIAC Outdoor ChampionshipsMay 1 · 10,000 Meters · Place 8 · UW-La CrosseUW-La Crosse | 10,000 Meters | 8. | 37:04.24a PB | Sr |
| May 1 | WIAC Outdoor ChampionshipsMay 1 · 5000 Meters · Place 10 · UW-La CrosseUW-La Crosse | 5000 Meters | 10. | 18:26.61a | Sr |
| Apr 17 | UW-La Crosse Phil Esten ChallengeApr 17 · 10,000 Meters · Place 9 · UW-La CrosseUW-La Crosse | 10,000 Meters | 9. | 37:16.80a | Sr |
| Apr 10 | UW-Platteville InvitationalApr 10 · 5000 Meters · Place 56 · UW-La CrosseUW-La Crosse | 5000 Meters | 56. | 17:43.65a PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 27 | WIAC Indoor Track & Field ChampionshipsFeb 27 · 5000 Meters · Place 11 · UW-La CrosseUW-La Crosse | 5000 Meters | 11. | 18:20.10a | Sr |
| Feb 27 | WIAC Indoor Track & Field ChampionshipsFeb 27 · 3000 Meters · Place 14 · UW-La CrosseUW-La Crosse | 3000 Meters | 14. | 10:30.40a PB | Sr |
| Feb 13 | Midwest EliteFeb 13 · 5000 Meters · Place 30 · UW-La CrosseUW-La Crosse | 5000 Meters | 30. | 18:15.84a PB | Sr |
| Feb 7 | UW-La Crosse Mark Guthrie Legacy InvitationalFeb 7 · 3000 Meters · Place 14 · UW-La CrosseUW-La Crosse | 3000 Meters | 14 | 10:37.03a | SR |
| Jan 24 | UW-La Crosse Pat Healy ClassicJan 24 · 3000 Meters · Place 16 · UW-La CrosseUW-La Crosse | 3000 Meters | 16 | 10:43.50a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | UW-La Crosse Uncaged Eagle OpenMay 9 · 3000m Steeplechase · Place 4 · UW-La CrosseUW-La Crosse | 3000m Steeplechase | 4 | 11:43.79a PB | Jr |
| May 2 | WIAC Outdoor ChampionshipsMay 2 · 3000m Steeplechase · Place 13 · UW-La CrosseUW-La Crosse | 3000m Steeplechase | 13 | 11:44.27a | JR |
| Apr 17 | Phil Esten ChallengeApr 17 · 3000m Steeplechase · Place 6 · UW-La CrosseUW-La Crosse | 3000m Steeplechase0.762m | 6. | 11:45.54a PB | Jr |
| Apr 11 | UW-Platteville InvitationalApr 11 · 5000 Meters · Place 70 · Wis.-La CrosseWis.-La Crosse | 5000 Meters | 70 | 18:27.19 | JR |
| Apr 5 | Ashton May InvitationalApr 5 · 3000m Steeplechase · Place 11 · UW-La CrosseUW-La Crosse | 3000m Steeplechase | 11 | 12:09.89a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | UW-La Crosse Caged Eagle InviteFeb 21 · 3000 Meters · Place 7 · UW-La CrosseUW-La Crosse | 3000 Meters | 7 | 10:52.26a | — |
| Feb 14 | Midwest EliteFeb 14 · 5000 Meters · Place 31 · UW-La CrosseUW-La Crosse | 5000 Meters | 31. | 18:49.98a | Jr |
| Feb 8 | UW-La Crosse Mark Guthrie Legacy InvitationalFeb 8 · 3000 Meters · Place 18 · UW-La CrosseUW-La Crosse | 3000 Meters | 18 | 10:57.75a | — |
| Jan 25 | UW-La Crosse Pat Healy ClassicJan 25 · 3000 Meters · Place 17 · UW-La CrosseUW-La Crosse | 3000 Meters | 17 | 10:53.36a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | UW-La Crosse Eagle OpenMay 10 · 3000m Steeplechase · Place 3 · UW-La CrosseUW-La Crosse | 3000m Steeplechase | 3 | 11:50.92a | — |
| Apr 19 | Phil Esten ChallengeApr 19 · 3000m Steeplechase · Place 12 · UW-La CrosseUW-La Crosse | 3000m Steeplechase | 12 | 11:48.28a | — |
| Apr 12 | UW-Platteville InvitationalApr 12 · 5000 Meters · Place 91 · Wis.-La CrosseWis.-La Crosse | 5000 Meters | 91 | 18:51.81 | SO |
| Apr 6 | Ashton May InvitationalApr 6 · 3000m Steeplechase · Place 5 · UW-La CrosseUW-La Crosse | 3000m Steeplechase0.762m | 5. | 12:03.64a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | Indoor Eagle OpenFeb 16 · 3000 Meters · Place 8 · UW-La CrosseUW-La Crosse | 3000 Meters | 8. | 10:58.51a | So |
| Feb 10 | Midwest ELITE InvitationalFeb 10 · 5000 Meters · Place 23 · UW-La CrosseUW-La Crosse | 5000 Meters | 23 | 19:20.91a | — |
| Feb 3 | Mark Guthrie Legacy InviteFeb 3 · 3000 Meters · Place 7 · UW-La CrosseUW-La Crosse | 3000 Meters | 7 | 11:04.63a | — |
| Jan 20 | Pat Healy ClassicJan 20 · 3000 Meters · Place 14 · UW-La CrosseUW-La Crosse | 3000 Meters | 14. | 11:25.39a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | WIAC Outdoor ChampionshipsMay 5 · 3000m Steeplechase · Place 17 · UW-La CrosseUW-La Crosse | 3000m Steeplechase0.762m | 17. | 12:25.42a PB | Fr |
| Feb 24 | WIAC Indoor ChampionshipsFeb 24 · 5000 Meters · Place 18 · UW-La CrosseUW-La Crosse | 5000 Meters | 18. | 19:22.37a | Fr |
| Feb 11 | Midwest ELITE InvitationalFeb 11 · 5000 Meters · Place 24 · Wisconsin-La CrosseWisconsin-La Crosse | 5000 Meters | 24 | 19:31.80a | — |
| Feb 4 | Mark Guthrie Legacy InvitationalFeb 4 · 3000 Meters · Place 13 · Wis.-La CrosseWis.-La Crosse | 3000 Meters | 13 | 11:17.47 | FR |
| Jan 21 | Pat Healy ClassicJan 21 · 3000 Meters · Place 8 · UW-La CrosseUW-La Crosse | 3000 Meters | 8. | 11:24.93a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 21 | Phil Esten ChallengeApr 21 · 3000m Steeplechase · Place 14 · UW-La CrosseUW-La Crosse | 3000m Steeplechase0.762m | 14. | 12:18.16a | Fr |
| Apr 7 | Ashton May InvitationalApr 7 · 5000 Meters · Place 5 · UW-La CrosseUW-La Crosse | 5000 Meters | 5. | 19:32.77a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | WIAA D2 Regional - WrightstownMay 23 · 3200 Meters · Place 3 · Little ChuteLittle Chute | 3200 Meters | 3. | 11:45.58a PB | 12 |
| May 6 | Two Rivers InvitationalMay 6 · 3200 Meters · Place 3 · Little ChuteLittle Chute | 3200 Meters | 3. | 12:04.61a | 12 |
| May 6 | Two Rivers InvitationalMay 6 · 1600 Meters · Place 3 · Little ChuteLittle Chute | 1600 Meters | 3. | 5:47.16a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 29 | UW-Oshkosh Girls Indoor InvitationalMar 29 · 1600 Meters · Place 4 · Little ChuteLittle Chute | 1600 Meters | 4. | 5:43.24a PB | 12 |
| Mar 22 | Ripon College InviteMar 22 · 3200 Meters · Place 1 · Little ChuteLittle Chute | 3200 Meters | 1. | 12:24.70a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | Little Chute QuadMay 4 · 800 Meters · Place 2 · Little ChuteLittle Chute | 800 Meters | 2. | 2:41.85a PB | 11 |