Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorNYU DIII Invitational · Feb 35:39.89aNYU DIII InvitationalFebruary 3, 2023
10,000 Meters · OutdoorNJAC Outdoor Track & Field Championships · May 345:14.55aNJAC Outdoor Track & Field ChampionshipsMay 3, 2025
1000 Meters · IndoorDemarest Invitational · Dec 183:42.00aDemarest InvitationalDecember 18, 2021
1500 Meters · OutdoorTCNJ Lions Invite · Apr 255:09.49aTCNJ Lions InviteApril 25, 2025
1600 Meters · OutdoorHolmdel Twilight Series - Season Ender · Jun 86:08.11Holmdel Twilight Series - Season EnderJune 8, 2022
1600 Meters · OutdoorHolmdel Twilight Series - Royal Rumble · May 196:02.51Holmdel Twilight Series - Royal RumbleMay 19, 2022
1600 Meters · OutdoorGMC Track Coaches Freshman Championships · May 226:25.65GMC Track Coaches Freshman ChampionshipsMay 22, 2019
2000m Steeplechase · OutdoorGeorgian Court University HS Challenge · Apr 169:14.73Georgian Court University HS ChallengeApril 16, 2022
3000 Meters · IndoorRamapo College Season Opener · Jan 1711:24.03aRamapo College Season OpenerJanuary 17, 2025
3000 Meters · OutdoorStockton Invite · Mar 2011:58.45aStockton InviteMarch 20, 2026
3000m Steeplechase · 0.762m · Indoor2026 Paul Donahue Invitational · Apr 1712:46.13a2026 Paul Donahue InvitationalApril 17, 2026
3000m Steeplechase · 0.762m · OutdoorNJAC Outdoor Track & Field Championships · May 212:37.79aNJAC Outdoor Track & Field ChampionshipsMay 2, 2026
3000m Steeplechase · OutdoorCoach Pollard Invitational · Apr 2112:50.27Coach Pollard InvitationalApril 21, 2023
3200 Meters · IndoorNJSIAA Sectional Championships - Central Groups 1&4 · Feb 1214:14.81NJSIAA Sectional Championships - Central Groups 1&4February 12, 2022
3200 Meters · OutdoorGreater Middlesex Conf. Championships · Mar 113:27.42Greater Middlesex Conf. ChampionshipsMarch 1, 2022
3200 Meters · OutdoorHolmdel Twilight Series - Night of 3200s · May 613:02.48Holmdel Twilight Series - Night of 3200sMay 6, 2022
5000 Meters · IndoorThe Coach Pollard Invitational · Apr 1820:14.97aThe Coach Pollard InvitationalApril 18, 2025
5000 Meters · OutdoorNJAC Outdoor Track & Field Championships · May 320:22.55aNJAC Outdoor Track & Field ChampionshipsMay 3, 2025
800 Meters · IndoorNYU DIII Invitational · Feb 142:38.78aNYU DIII InvitationalFebruary 14, 2026
800 Meters · OutdoorRamapo Twilight · May 92:33.28aRamapo TwilightMay 9, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 2NJAC Outdoor Track & Field ChampionshipsMay 2 · 3000m Steeplechase · Place 5 · Montclair StateMontclair State3000m Steeplechase0.762m5.12:37.79a PBSr
Apr 24TCNJ Lions InviteApr 24 · 1500 Meters · Place 26 · Montclair StateMontclair State1500 Meters26.5:24.11aSr
Apr 24TCNJ Lions InviteApr 24 · 800 Meters · Place 32 · Montclair StateMontclair State800 Meters32.2:36.74aSr
Apr 9TCNJ InvitationalApr 9 · 3000m Steeplechase · Place 2 · Montclair StateMontclair State3000m Steeplechase0.762m2.13:04.35aSr
Apr 3Osprey OpenApr 3 · 3000m Steeplechase · Place 2 · Montclair StateMontclair State3000m Steeplechase213:04.14aSr
Mar 27Ramapo College InvitationalMar 27 · 1500 Meters · Place 15 · Montclair StateMontclair State1500 Meters15.5:22.06aSr
Mar 20Stockton InviteMar 20 · 3000 Meters · Place 13 · Montclair StateMontclair State3000 Meters1311:58.45a PBSr

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 3000m Steeplechase · Place 20 · Montclair StateMontclair State3000m Steeplechase0.762m20.12:46.13a PBSr
Feb 14NYU DIII InvitationalFeb 14 · 1 Mile · Place 16 · Montclair StateMontclair State1 Mile165:41.77aSr
Feb 14NYU DIII InvitationalFeb 14 · 800 Meters · Place 30 · Montclair StateMontclair State800 Meters302:38.78a PBSr
Feb 6River Hawk Friday Night ShowdownFeb 6 · 5000 Meters · Place 9 · Montclair StateMontclair State5000 Meters9.21:08.38aSr
Feb 6River Hawk Friday Night ShowdownFeb 6 · 800 Meters · Place 12 · Montclair StateMontclair State800 Meters12.2:40.27aSr
Jan 31Widener Schuylkill ShowdownJan 31 · 1 Mile · Place 21 · Montclair StateMontclair State1 Mile21.5:53.11aSr
Jan 31Widener Schuylkill ShowdownJan 31 · 800 Meters · Place 23 · Montclair StateMontclair State800 Meters23.2:39.77aSr
Jan 24Moravian University Hounds ClassicJan 24 · 3000 Meters · Place 11 · Montclair StateMontclair State3000 Meters11.11:47.27aSr
Jan 16NYC Gotham CupJan 16 · 3000 Meters · Place 30 · Montclair StateMontclair State3000 Meters30.11:50.54aSr

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 9Ramapo TwilightMay 9 · 800 Meters · Place 5 · Montclair StateMontclair State800 Meters5.2:33.28a PBJr
May 3NJAC Outdoor Track & Field ChampionshipsMay 3 · 10,000 Meters · Place 12 · Montclair StateMontclair State10,000 Meters12.45:14.55a PBJr
May 3NJAC Outdoor Track & Field ChampionshipsMay 3 · 5000 Meters · Place 17 · Montclair StateMontclair State5000 Meters17.20:22.55a PBJr
Apr 25TCNJ Lions InviteApr 25 · 1500 Meters · Place 15 · Montclair StateMontclair State1500 Meters15.5:09.49a PBJr
Apr 10TCNJ InvitationalApr 10 · 1500 Meters · Place 19 · Montclair StateMontclair State1500 Meters19.5:14.15aJr
Apr 10TCNJ InvitationalApr 10 · 800 Meters · Place 19 · Montclair StateMontclair State800 Meters19.2:39.02aJr

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Apr 18The Coach Pollard InvitationalApr 18 · 5000 Meters · Place 8 · Montclair StateMontclair State5000 Meters8.20:14.97a PBJr
Jan 31Seamus McElligottJan 31 · 5000 Meters · Place 1 · Montclair StateMontclair State5000 Meters1.20:53.04aJr
Jan 17Ramapo College Season OpenerJan 17 · 3000 Meters · Place 20 · Montclair StateMontclair State3000 Meters2011:24.03a PB—

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 29Ramapo College InvitationalMar 29 · 3000m Steeplechase · Place 2 · Montclair StateMontclair State3000m Steeplechase213:10.38a—

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 2NYU DIII InvitationalFeb 2 · 1 Mile · Place 27 · Montclair StateMontclair State1 Mile275:44.98a—

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 6NJAC Outdoor Track & Field ChampionshipsMay 6 · 3000m Steeplechase · Place 4 · Montclair StateMontclair State3000m Steeplechase0.762m4.12:45.22aUnofficialFr
May 6NJAC Outdoor Track & Field ChampionshipsMay 6 · 1500 Meters · Place 12 · Montclair StateMontclair State1500 Meters12.5:16.32aUnofficialFr
Apr 28Lions InvitationalApr 28 · 1500 Meters · Place 16 · Montclair StateMontclair State1500 Meters165:12.99a—
Apr 28Lions InvitationalApr 28 · 800 Meters · Place 18 · Montclair StateMontclair State800 Meters182:34.80a—
Apr 21Coach Pollard InvitationalApr 21 · 3000m Steeplechase · Place 6 · Montclair StateMontclair State3000m Steeplechase612:50.27 PBFR
Apr 15Middlesex College InvitationalApr 15 · 1500 Meters · Place 13 · Montclair StateMontclair State1500 Meters135:21.84FR
Apr 7Osprey Open and MultiApr 7 · 3000m Steeplechase · Place 3 · Montclair StateMontclair State3000m Steeplechase313:00.94FR
Mar 30Danny Curran InvitationalMar 30 · 5000 Meters · Place 30 · Montclair StateMontclair State5000 Meters30.20:43.03aFr

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 20NJAC Indoor Track & Field ChampionshipsFeb 20 · 3000 Meters · Place 9 · Montclair StateMontclair State3000 Meters9.11:24.50aFr
Feb 3NYU DIII InvitationalFeb 3 · 1 Mile · Place 26 · Montclair StateMontclair State1 Mile265:39.89a PB—
Jan 28Monmouth University Winter Collegiate InvitationalJan 28 · 1 Mile · Place 9 · Montclair StateMontclair State1 Mile95:56.61FR
Jan 28Monmouth University Winter Collegiate InvitationalJan 28 · 1 Mile · Place 9 · Montclair StateMontclair State1 Mile95:56.61FR
Jan 20NYC Gotham CupJan 20 · 3000 Meters · Place 19 · Montclair StateMontclair State3000 Meters1911:37.88FR

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 8Holmdel Twilight Series - Season EnderJun 8 · 1600 Meters · Place 320 · W Old Bridge HW Old Bridge H1600 Meters3206:08.11 PB—
Jun 3NJSIAA Sectionals Central Groups 1 and 4Jun 3 · 3200 Meters · Place 39 · Old BridgeOld Bridge3200 Meters39.13:42.86a12
May 24GMC ChampionshipMay 24 · 3200 Meters · Place 21 · Old BridgeOld Bridge3200 Meters21.13:41.10a12
May 19Holmdel Twilight Series - Royal RumbleMay 19 · 1600 Meters · Place 452 · W Old Bridge HW Old Bridge H1600 Meters4526:02.51 PB—
May 6Holmdel Twilight Series - Night of 3200sMay 6 · 3200 Meters · Place 221 · W Old Bridge HW Old Bridge H3200 Meters22113:02.48 PB—
Apr 16Georgian Court University HS ChallengeApr 16 · 2000m Steeplechase · Place 7 · Old BridgeOld Bridge2000m Steeplechase79:14.73 PB12
Mar 1Greater Middlesex Conf. ChampionshipsMar 1 · 3200 Meters · Place 13 · Old BridgeOld Bridge3200 Meters1313:27.42 PB12

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 12NJSIAA Sectional Championships - Central Groups 1&4Feb 12 · 3200 Meters · Place 30 · Old BridgeOld Bridge3200 Meters3014:14.81 PB12

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 18Demarest InvitationalDec 18 · 1000 Meters · Place 30 · Old BridgeOld Bridge1000 Meters30.3:42.00a PB12

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jun 4NJSIAA Sectionals Central Groups 1 and 4Jun 4 · 3200 Meters · Place 34 · Old BridgeOld Bridge3200 Meters34.14:31.54a11

2019 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 22GMC Track Coaches Freshman ChampionshipsMay 22 · 1600 Meters · Place 8 · Old BridgeOld Bridge1600 Meters86:25.65 PB—