Will Rau
Saint Joseph's · Class of 2022
40 resultsTrack & Field2019–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorFastTrack Invitational · Feb 9 | 4:08.49a | FastTrack Invitational | February 9, 2024 |
| 1 Mile · OutdoorBucknell Bison Outdoor Classic · Apr 12 | 4:29.69a | Bucknell Bison Outdoor Classic | April 12, 2025 |
| 1000 Meters · IndoorQuaker Invitational · Jan 17 | 2:24.41a | Quaker Invitational | January 17, 2026 |
| 1500 Meters · OutdoorPaul Donahue Invite · Apr 19 | 3:47.56a | Paul Donahue Invite | April 19, 2024 |
| 1600 Meters · OutdoorPIAA District 12 AAA Championships · May 18 | 4:20.22a | PIAA District 12 AAA Championships | May 18, 2022 |
| 3000 Meters · IndoorDr. Sander Invitational Columbia Challenge · Jan 26 | 8:29.48a | Dr. Sander Invitational Columbia Challenge | January 26, 2024 |
| 400 Meters · OutdoorPCL Meet #3 - LaSalle · May 2 | 57.33a | PCL Meet #3 - LaSalle | May 2, 2022 |
| 800 Meters · IndoorPhiladelphia Metro · Feb 20 | 1:51.04 | Philadelphia Metro | February 20, 2026 |
| 800 Meters · OutdoorPaul Donahue Invitational · Apr 18 | 1:51.41 | Paul Donahue Invitational | April 18, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | Widener Final QualifierMay 10 · 5000 Meters · Saint Joseph'sSaint Joseph's | 5000 Meters | — | DNF | Sr |
| May 2 | Atlantic 10 Outdoor ChampionshipsMay 2 · 1500 Meters · Place 26 · Saint Joseph'sSaint Joseph's | 1500 MetersRound P | 26. | 3:56.33a | Sr |
| Apr 11 | Bison Outdoor ClassicApr 11 · 1500 Meters · Place 47 · Saint Joseph'sSaint Joseph's | 1500 Meters | 47. | 3:51.89a | Sr |
| Apr 4 | Sam Howell InvitationalApr 4 · 800 Meters · Place 14 · Saint Joseph'sSaint Joseph's | 800 Meters | 14. | 1:54.22a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 17 | 2026 Paul Donahue InvitationalApr 17 · 1 Mile · Place 10 · Saint Joseph'sSaint Joseph's | 1 Mile | 10. | 4:10.92a | Sr |
| Feb 27 | A-10 Indoor ChampionshipsFeb 27 · 1000 Meters · Place 7 · Saint Joseph'sSaint Joseph's | 1000 Meters | 7 | 2:26.84a | SR |
| Feb 27 | A-10 Indoor ChampionshipsFeb 27 · 1000 Meters · Place 4 · Saint Joseph'sSaint Joseph's | 1000 Meters | 4 | 2:26.75a | SR |
| Feb 20 | Philadelphia MetroFeb 20 · 800 Meters · Place 4 · Saint Joseph's UniversitySaint Joseph's University | 800 Meters | 4 | 1:51.04 PB | JR |
| Jan 17 | Quaker InvitationalJan 17 · 1000 Meters · Place 4 · Saint Joseph'sSaint Joseph's | 1000 Meters | 4. | 2:24.41a PB | Sr |
| Jan 10 | Penn SelectJan 10 · 1 Mile · Place 6 · Saint Joseph'sSaint Joseph's | 1 Mile | 6 | 4:10.18a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | Atlantic 10 Outdoor ChampionshipsMay 3 · 1500 Meters · Place 36 · Saint Joseph'sSaint Joseph's | 1500 Meters | 36 | 4:11.50a | JR |
| Apr 18 | Paul Donahue InvitationalApr 18 · 800 Meters · Place 1 · St. Joseph's (Pa.)St. Joseph's (Pa.) | 800 Meters | 1 | 1:51.41 PB | SO |
| Apr 12 | Bucknell Bison Outdoor ClassicApr 12 · 1 Mile · Place 22 · Saint Joseph'sSaint Joseph's | 1 Mile | 22 | 4:29.69a PB | Jr |
| Mar 28 | Danny Curran InvitationalMar 28 · 800 Meters · Place 3 · Saint Joseph'sSaint Joseph's | 800 Meters | 3 | 1:53.62a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 7 | IC4A/ECAC IndoorMar 7 · 1 Mile · Place 22 · Saint Joseph'sSaint Joseph's | 1 MileRound P | 22. | 4:21.72a | Jr |
| Feb 28 | Atlantic-10 Indoor Track & Field ChampionshipsFeb 28 · 1000 Meters · Place 1 · St. Joseph's (Pa.)St. Joseph's (Pa.) | 1000 MetersRound P | 1 | 2:26.86 | SO |
| Feb 28 | Atlantic-10 Indoor Track & Field ChampionshipsFeb 28 · 1000 Meters · Place 1 · St. Joseph's (Pa.)St. Joseph's (Pa.) | 1000 Meters | 1 | 2:26.00 | SO |
| Feb 21 | Philadelphia MetroFeb 21 · 1 Mile · Place 16 · Saint Joseph'sSaint Joseph's | 1 Mile | 16 | 4:18.43a | — |
| Jan 31 | Rutgers Scarlet Knights OpenJan 31 · 1000 Meters · Place 3 · Saint Joseph'sSaint Joseph's | 1000 Meters | 3 | 2:24.64a | — |
| Jan 11 | Penn SelectJan 11 · 1 Mile · Place 33 · Saint Joseph'sSaint Joseph's | 1 Mile | 33 | 4:29.73a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | IC4A/ECAC Outdoor Track & Field ChampionshipsMay 11 · 1500 Meters · Place 16 · St. Joseph's (Pa.)St. Joseph's (Pa.) | 1500 Meters | 16 | 3:56.86 | SO |
| May 4 | Atlantic 10 Outdoor ChampionshipsMay 4 · 1500 Meters · Place 14 · St. Joseph's (Pa.)St. Joseph's (Pa.) | 1500 Meters | 14 | 3:58.58 | SO |
| Apr 19 | Paul Donahue InviteApr 19 · 1500 Meters · Place 5 · Saint Joseph'sSaint Joseph's | 1500 Meters | 5 | 3:47.56a PB | — |
| Apr 5 | George Mason Ebanks InvitationalApr 5 · 1500 Meters · Place 44 · Saint Joseph'sSaint Joseph's | 1500 Meters | 44 | 4:06.48a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 1 | ECAC/IC4A Indoor ChampionshipsMar 1 · 1 Mile · Place 28 · Saint Joseph'sSaint Joseph's | 1 MileRound P | 28. | 4:15.61a | So |
| Feb 23 | Atlantic 10 Indoor ChampionshipsFeb 23 · 1 Mile · Place 18 · St. Joseph's (Pa.)St. Joseph's (Pa.) | 1 Mile | 18 | 4:27.59 | SO |
| Feb 9 | FastTrack InvitationalFeb 9 · 1 Mile · Place 6 · Saint Joseph'sSaint Joseph's | 1 Mile | 6. | 4:08.49a PB | So |
| Feb 9 | FastTrack InvitationalFeb 9 · 800 Meters · Place 55 · Saint Joseph'sSaint Joseph's | 800 Meters | 55. | 2:01.99a | So |
| Feb 3 | BU Bruce Lehane Scarlet & White InvitationalFeb 3 · 1 Mile · Place 62 · Saint Joseph'sSaint Joseph's | 1 Mile | 62. | 4:14.29a | So |
| Jan 26 | Dr. Sander Invitational Columbia ChallengeJan 26 · 3000 Meters · Place 12 · Saint Joseph'sSaint Joseph's | 3000 Meters | 12 | 8:29.48a PB | — |
| Jan 13 | Nittany Lion ChallengeJan 13 · 1 Mile · Place 15 · St. Joseph's (Pa.)St. Joseph's (Pa.) | 1 Mile | 15 | 4:15.89 | SO |
| Jan 13 | Nittany Lion ChallengeJan 13 · 800 Meters · Place 7 · St. Joseph's (Pa.)St. Joseph's (Pa.) | 800 Meters | 7 | 1:56.39 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | PIAA AAA & Unified State ChampionshipsMay 27 · 1600 Meters · Place 23 · La Salle College High SchoolLa Salle College High School | 1600 Meters | 23. | 4:26.07a | 12 |
| May 18 | PIAA District 12 AAA ChampionshipsMay 18 · 1600 Meters · Place 3 · La Salle College High SchoolLa Salle College High School | 1600 Meters | 3. | 4:20.22a PB | 12 |
| May 6 | Henderson InvitationalMay 6 · 800 Meters · Place 8 · La Salle College High SchoolLa Salle College High School | 800 Meters | 8. | 1:57.51a | 12 |
| May 2 | PCL Meet #3 - LaSalleMay 2 · 1 Mile · La Salle College High SchoolLa Salle College High School | 1 Mile | -- | DNF | 12 |
| May 2 | PCL Meet #3 - LaSalleMay 2 · 400 Meters · Place 6 · La Salle College High SchoolLa Salle College High School | 400 Meters | 6. | 57.33a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 11 | Ursinus HS InvitationalDec 11 · 3000 Meters · Place 3 · La Salle College High SchoolLa Salle College High School | 3000 Meters | 3. | 9:03.22a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 10 | The North Penn OpenApr 10 · 800 Meters · Place 5 · La Salle College High SchoolLa Salle College High School | 800 Meters | 5. | 2:00.13a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 25 | Ocean Breeze Invitational Jan 25 · 800 Meters · Place 5 · La Salle College High SchoolLa Salle College High School | 800 Meters | 5. | 2:11.76a | 9 |