Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorVHSL Class 6 State Championships · Jun 612.357VHSL Class 6 State ChampionshipsJune 6, 2025
1600 Meters · IndoorRobinson-Woodson-West Potomac-Alexandria City - Day 1 · Jan 186:04.94Robinson-Woodson-West Potomac-Alexandria City - Day 1January 18, 2023
1600 Meters · Outdoor=PR= Northern Virginia Invitational · Apr 155:58.96=PR= Northern Virginia InvitationalApril 15, 2023
200 Meters · OutdoorRamtastic Invitational · Apr 2626.14Ramtastic InvitationalApril 26, 2025
300 Meters · IndoorThe VA Showcase · Jan 1742.859The VA ShowcaseJanuary 17, 2025
400 Meters · OutdoorPatriot District JV Jamboree · May 141:01.68Patriot District JV JamboreeMay 14, 2025
500 Meters · IndoorPatriot District Indoor Track Championship · Jan 291:23.15Patriot District Indoor Track ChampionshipJanuary 29, 2025
55 Meter · IndoorVHSL Region 6C Indoor Championship · Feb 117.48aVHSL Region 6C Indoor ChampionshipFebruary 11, 2026
55 Meters · IndoorPatriot District Indoor Track Championships · Jan 307.55Patriot District Indoor Track ChampionshipsJanuary 30, 2026
800 Meters · OutdoorNike Spring Invitational · May 62:25.62Nike Spring InvitationalMay 6, 2023
Long Jump · IndoorThe VA Showcase · Jan 174.87mThe VA ShowcaseJanuary 17, 2026
Long Jump · OutdoorPatriot District Championship · May 2017' 1.75"Patriot District ChampionshipMay 20, 2026
Triple Jump · IndoorVHSL Region 6C Indoor Championship · Feb 1133-01.25VHSL Region 6C Indoor ChampionshipFebruary 11, 2026
Triple Jump · OutdoorPatriot District Championship · May 2035' 4.25"Patriot District ChampionshipMay 20, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

24 results
DateMeetEventPlMarkGr
May 28Occoquan Region ChampionshipMay 28 · Triple Jump · Place 5 · C G WoodsonC G WoodsonTriple Jump5.34' 10"12
May 28Occoquan Region ChampionshipMay 28 · Long Jump · Place 5 · C G WoodsonC G WoodsonLong Jump5.16' 5.5"12
May 20Patriot District ChampionshipMay 20 · Triple Jump · Place 4 · C G WoodsonC G WoodsonTriple Jump4.35' 4.25" PB12
May 20Patriot District ChampionshipMay 20 · Long Jump · Place 4 · C G WoodsonC G WoodsonLong Jump4.17' 1.75" PB12
May 20Patriot District ChampionshipMay 20 · 100 Meters · Place 7 · C G WoodsonC G Woodson100 MetersRound P7.12.69aWind: 0.412
May 20Patriot District ChampionshipMay 20 · 100 Meters · Place 7 · C G WoodsonC G Woodson100 Meters7.13.02aWind: -0.512
May 9Lake Braddock Hall of Fame InvitationalMay 9 · Triple Jump · Place 8 · C G WoodsonC G WoodsonTriple Jump8.33-5.5012
May 9Lake Braddock Hall of Fame InvitationalMay 9 · Long Jump · Place 5 · C G WoodsonC G WoodsonLong Jump5.16-3.2512
May 9Lake Braddock Hall of Fame InvitationalMay 9 · 100 Meters · Place 11 · C G WoodsonC G Woodson100 Meters11.12.77a12
May 2Nike Spring InvitationalMay 2 · Triple Jump · Place 3 · C G WoodsonC G WoodsonTriple Jump3.33-812
May 2Nike Spring InvitationalMay 2 · Long Jump · Place 6 · C G WoodsonC G WoodsonLong Jump6.16-4.2512
Apr 25Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · Triple Jump · Place 4 · C G WoodsonC G WoodsonTriple Jump4.34' 0.5"12
Apr 25Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · Long Jump · Place 10 · C G WoodsonC G WoodsonLong Jump10.15' 10"12
Apr 25Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · 100 Meters · Place 9 · C G WoodsonC G Woodson100 MetersRound P9.13.15aWind: -0.412
Apr 17=PR= Northern Virginia InvitationalApr 17 · Triple Jump · C G WoodsonC G WoodsonTriple Jump--FOULWind: 112
Apr 17=PR= Northern Virginia InvitationalApr 17 · Long Jump · Place 3 · C G WoodsonC G WoodsonLong Jump3.15-11.0012
Apr 17=PR= Northern Virginia InvitationalApr 17 · 200 Meters · Place 22 · C G WoodsonC G Woodson200 Meters22.27.39aWind: -0.112
Apr 17=PR= Northern Virginia InvitationalApr 17 · 100 Meters · Place 22 · C G WoodsonC G Woodson100 Meters22.13.00aWind: -0.612
Apr 11Ramtastic InvitationalApr 11 · Triple Jump · Place 10 · C G WoodsonC G WoodsonTriple Jump10.32' 0"12
Apr 11Ramtastic InvitationalApr 11 · Long Jump · Place 14 · C G WoodsonC G WoodsonLong Jump14.14' 10.5"12
Apr 11Ramtastic InvitationalApr 11 · 200 Meters · Place 59 · C G WoodsonC G Woodson200 Meters59.28.23a12
Apr 11Ramtastic InvitationalApr 11 · 100 Meters · Place 20 · C G WoodsonC G Woodson100 Meters20.13.19a12
Mar 28Carolyn Legard RelaysMar 28 · Triple Jump · Place 3 · C G WoodsonC G WoodsonTriple Jump3.33-01.5012
Mar 28Carolyn Legard RelaysMar 28 · Long Jump · Place 6 · C G WoodsonC G WoodsonLong Jump6.14-03.5012

2026 Indoor Track

14 results
DateMeetEventPlMarkGr
Feb 11VHSL Region 6C Indoor ChampionshipFeb 11 · 55 Meter · Place 8 · C G WoodsonC G Woodson55 MeterRound P8.7.57a12
Feb 11VHSL Region 6C Indoor ChampionshipFeb 11 · 55 Meter · Place 5 · C G WoodsonC G Woodson55 Meter5.7.48a PB12
Feb 11VHSL Region 6C Indoor ChampionshipFeb 11 · Triple Jump · Place 7 · C G WoodsonC G WoodsonTriple Jump7.33-01.25 PB12
Feb 11VHSL Region 6C Indoor ChampionshipFeb 11 · Long Jump · Place 12 · C G WoodsonC G WoodsonLong Jump12.14-05.7512
Jan 30Patriot District Indoor Track ChampionshipsJan 30 · 55 Meters · Place 5 · WoodsonWoodson55 Meters57.55 PB12
Jan 30Patriot District Indoor Track ChampionshipsJan 30 · Triple Jump · Place 3 · WoodsonWoodsonTriple Jump334-05.0012
Jan 30Patriot District Indoor Track ChampionshipsJan 30 · Long Jump · Place 3 · WoodsonWoodsonLong Jump315-03.5012
Jan 17The VA ShowcaseJan 17 · 300 Meters · Place 309 · C G WoodsonC G Woodson300 Meters309.45.29a12
Jan 17The VA ShowcaseJan 17 · Triple Jump · Place 26 · C G WoodsonC G WoodsonTriple Jump26.10.06m12
Jan 17The VA ShowcaseJan 17 · Long Jump · Place 44 · C G WoodsonC G WoodsonLong Jump44.4.87m PB12
Jan 3Lake Braddock Indoor InvitationalJan 3 · 300 Meters · Place 21 · C.G. WoodsonC.G. Woodson300 Meters2146.4712
Jan 3Lake Braddock Indoor InvitationalJan 3 · 55 Meters · Place 13 · C.G. WoodsonC.G. Woodson55 Meters137.7112
Jan 3Lake Braddock Indoor InvitationalJan 3 · Triple Jump · Place 2 · C.G. WoodsonC.G. WoodsonTriple Jump233-5.2512
Jan 3Lake Braddock Indoor InvitationalJan 3 · Long Jump · Place 7 · C.G. WoodsonC.G. WoodsonLong Jump714-8.5012

2025 Indoor Track

15 results
DateMeetEventPlMarkGr
Dec 30Holiday InvitationalDec 30 · 300 Meters · Place 24 · C G WoodsonC G Woodson300 Meters24.45.84a12
Dec 30Holiday InvitationalDec 30 · Triple Jump · Place 7 · C G WoodsonC G WoodsonTriple Jump7.32-07.0012
Dec 20Virginia Premier InvitationalDec 20 · 55 Meter · Place 10 · C G WoodsonC G Woodson55 Meter10.7.57a12
Dec 20Virginia Premier InvitationalDec 20 · Long Jump · Place 9 · C G WoodsonC G WoodsonLong Jump9.15-11.0012
Dec 6Alexandria City HS - IndoorDec 6 · 55 Meter · Place 4 · C G WoodsonC G Woodson55 Meter4.7.59a12
Dec 6Alexandria City HS - IndoorDec 6 · Triple Jump · Place 1 · C G WoodsonC G WoodsonTriple Jump1.32-112
Dec 6Alexandria City HS - IndoorDec 6 · Long Jump · Place 3 · C G WoodsonC G WoodsonLong Jump3.14-912
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 300 Meters · Place 4 · WoodsonWoodson300 Meters442.8611
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 500 Meters · Place 5 · WoodsonWoodson500 Meters51:25.3211
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 500 Meters · Place 8 · WoodsonWoodson500 Meters81:23.15 PB11
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 300 Meters · Place 9 · WoodsonWoodson300 Meters942.9511
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 500 Meters · Place 8 · WoodsonWoodson500 Meters81:23.1511
Jan 17The VA ShowcaseJan 17 · 300 Meters · Place 121 · W.T. WoodsonW.T. Woodson300 Meters12142.859 PB—
Jan 17The VA ShowcaseJan 17 · 300 Meters · Place 121 · W.T. WoodsonW.T. Woodson300 Meters12142.859—
Jan 4Alexandria City HS - Indoor Meet#3Jan 4 · 300 Meters · Place 8 · W.T. WoodsonW.T. Woodson300 Meters844.75—

2025 Outdoor Track

30 results
DateMeetEventPlMarkGr
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Long Jump · Place 11 · Spartan ChosenSpartan ChosenLong Jump1115-811
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 12 · Spartan ChosenSpartan Chosen200 MetersRound P1226.44a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 100 Meters · Place 6 · Spartan ChosenSpartan Chosen100 MetersRound P612.49a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 100 Meters · Place 8 · Spartan ChosenSpartan Chosen100 Meters812.69a11
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · Long Jump · Place 7 · Spartan ChosenSpartan ChosenLong Jump7.4.48m11
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 200 Meters · Place 6 · Spartan ChosenSpartan Chosen200 Meters6.26.83a11
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 100 Meters · Place 5 · Spartan ChosenSpartan Chosen100 Meters5.12.85a11
Jun 6VHSL Class 6 State ChampionshipsJun 6 · 100 Meters · Place 13 · C.G. WoodsonC.G. Woodson100 MetersRound P1312.357 PB—
May 28Occoquan Region ChampionshipMay 28 · Triple Jump · Place 8 · C.G. WoodsonC.G. WoodsonTriple Jump832-00.5011
May 28Occoquan Region ChampionshipMay 28 · Long Jump · Place 8 · C.G. WoodsonC.G. WoodsonLong Jump815-04.7511
May 28Occoquan Region ChampionshipMay 28 · 100 Meters · Place 6 · C.G. WoodsonC.G. Woodson100 Meters612.5811
May 28Occoquan Region ChampionshipMay 28 · 100 Meters · Place 5 · C.G. WoodsonC.G. Woodson100 Meters512.4211
May 21Patriot District ChampionshipMay 21 · Triple Jump · Place 3 · W T WoodsonW T WoodsonTriple Jump334-1011
May 21Patriot District ChampionshipMay 21 · Long Jump · Place 6 · W T WoodsonW T WoodsonLong Jump615-811
May 21Patriot District ChampionshipMay 21 · 100 Meters · Place 10 · W T WoodsonW T Woodson100 Meters1012.62a11
May 14Patriot District JV JamboreeMay 14 · Triple Jump · Place 3 · C.G. WoodsonC.G. WoodsonTriple Jump332-10.0011
May 14Patriot District JV JamboreeMay 14 · 400 Meters · Place 1 · C.G. WoodsonC.G. Woodson400 Meters11:01.68 PB11
May 10Lake Braddock Hall of Fame InvitationalMay 10 · Long Jump · Place 6 · C.G. WoodsonC.G. WoodsonLong Jump615-11.00—
May 10Lake Braddock Hall of Fame InvitationalMay 10 · 100 Meters · Place 5 · C.G. WoodsonC.G. Woodson100 Meters512.73—
May 8Patriot District at WoodsonMay 8 · Triple Jump · Place 2 · C G WoodsonC G WoodsonTriple Jump2.33' 6"11
Apr 26Ramtastic InvitationalApr 26 · Triple Jump · Place 3 · W.T. WoodsonW.T. WoodsonTriple Jump332-03.7511
Apr 26Ramtastic InvitationalApr 26 · Long Jump · Place 1 · W.T. WoodsonW.T. WoodsonLong Jump115-04.2511
Apr 26Ramtastic InvitationalApr 26 · 200 Meters · Place 3 · W.T. WoodsonW.T. Woodson200 Meters326.14 PB11
Apr 26Ramtastic InvitationalApr 26 · 100 Meters · Place 2 · W.T. WoodsonW.T. Woodson100 Meters212.4911
Apr 26Ramtastic InvitationalApr 26 · Triple Jump · Place 3 · W T WoodsonW T WoodsonTriple Jump332' 3.75"11
Apr 26Ramtastic InvitationalApr 26 · Long Jump · Place 1 · W T WoodsonW T WoodsonLong Jump115' 4.25"11
Apr 26Ramtastic InvitationalApr 26 · 200 Meters · Place 3 · W T WoodsonW T Woodson200 Meters326.1411
Apr 26Ramtastic InvitationalApr 26 · 100 Meters · Place 2 · W T WoodsonW T Woodson100 Meters212.4911
Apr 11=PR= Northern Virginia InvitationalApr 11 · 400 Meters · Place 16 · WoodsonWoodson400 Meters161:03.2211
Apr 11=PR= Northern Virginia InvitationalApr 11 · Triple Jump · Place 11 · WoodsonWoodsonTriple Jump1129-01.0011

2024 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 30Holiday InvitationalDec 30 · 500 Meters · Place 11 · C G WoodsonC G Woodson500 Meters11.1:25.32a11
Dec 21Alexandria City Meet #2Dec 21 · 500 Meters · Place 10 · C G WoodsonC G Woodson500 Meters10.1:28.88a11
Dec 7Alexandria City HS Meet#1Dec 7 · 300 Meters · Place 13 · C G WoodsonC G Woodson300 Meters13.47.26a11
Jan 31Patriot District Indoor Track ChampionshipJan 31 · 500 Meters · Place 5 · P-W.T. WoodsonP-W.T. Woodson500 Meters51:26.1410
Jan 31Patriot District Indoor Track ChampionshipJan 31 · 500 Meters · Place 14 · W.T. WoodsonW.T. Woodson500 Meters141:25.9110
Jan 26Patriot District PBJan 26 · 500 Meters · Place 13 · W.T. WoodsonW.T. Woodson500 Meters131:27.2310
Jan 13Warhawk Polar Bear MeetJan 13 · 300 Meters · Place 4 · W.T. WoodsonW.T. Woodson300 Meters445.4210

2024 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 15Patriot District Spring Track ChampionshipsMay 15 · 400 Meters · Place 12 · C G WoodsonC G Woodson400 Meters12.1:01.84a10
May 15Patriot District Spring Track ChampionshipsMay 15 · 200 Meters · Place 10 · C G WoodsonC G Woodson200 MetersRound P10.26.42a10
May 10Distance Twilight ClassicMay 10 · 800 Meters · Place 26 · W.T. WoodsonW.T. Woodson800 Meters262:32.1310
May 4Nike Spring InvitationalMay 4 · 400 Meters · Place 7 · W.T. WoodsonW.T. Woodson400 Meters71:02.0810
May 4Nike Spring InvitationalMay 4 · 200 Meters · Place 4 · W.T. WoodsonW.T. Woodson200 Meters426.9510
Apr 27Ramtastic InvitationalApr 27 · 400 Meters · Place 8 · C G WoodsonC G Woodson400 Meters8.1:02.06a10
Apr 27Ramtastic InvitationalApr 27 · 200 Meters · Place 5 · C G WoodsonC G Woodson200 Meters5.26.64aWind: 1.310
Apr 25Woodson - Robinson @WoodsonApr 25 · 400 Meters · Place 2 · W.T. WoodsonW.T. Woodson400 Meters21:02.05—
Apr 12=PR= Northern Virginia InvitationalApr 12 · 400 Meters · Place 14 · C G WoodsonC G Woodson400 Meters14.1:02.32a10
Apr 12=PR= Northern Virginia InvitationalApr 12 · 200 Meters · Place 11 · C G WoodsonC G Woodson200 Meters11.26.71a10

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
Dec 29Winter Eagle Polar Bear MeetDec 29 · 500 Meters · Place 5 · C G WoodsonC G Woodson500 Meters5.1:27.56aUnofficial10
Dec 29Winter Eagle Polar Bear MeetDec 29 · 300 Meters · Place 4 · C G WoodsonC G Woodson300 Meters4.45.82aUnofficial10
May 16Patriot District ChampionshipMay 16 · 400 Meters · Place 10 · W.T. WoodsonW.T. Woodson400 Meters101:01.989
May 12Woodson Distance TwilightMay 12 · 800 Meters · Place 19 · W.T. WoodsonW.T. Woodson800 Meters192:31.53—
May 6Nike Spring InvitationalMay 6 · 800 Meters · Place 3 · W.T. WoodsonW.T. Woodson800 Meters32:25.62 PB9
Apr 15=PR= Northern Virginia InvitationalApr 15 · 1600 Meters · Place 11 · W.T. WoodsonW.T. Woodson1600 Meters115:58.96 PB9
Apr 1Carolyn Legard RelaysApr 1 · 1600 Meters · Place 20 · W.T. WoodsonW.T. Woodson1600 Meters206:00.009

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 16Alexandria City HS - Indoor Meet#2Dec 16 · 500 Meters · Place 6 · C G WoodsonC G Woodson500 Meters6.1:26.14a10
Jan 18Robinson-Woodson-West Potomac-Alexandria City - Day 1Jan 18 · 1600 Meters · Place 8 · W.T. WoodsonW.T. Woodson1600 Meters86:04.94 PB9
Jan 14Alexandria City HS InviteJan 14 · 1600 Meters · Place 11 · C G WoodsonC G Woodson1600 Meters11.6:17.43a9

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 30Friends of Indoor Track InvitationalDec 30 · 1600 Meters · Place 20 · C G WoodsonC G Woodson1600 Meters20.6:14.85a9
Dec 17Alexandria City HS MeetDec 17 · 1600 Meters · Place 11 · C G WoodsonC G Woodson1600 Meters11.6:19.39a9