Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorHoliday Kickoff Open · Dec 35:35.11aHoliday Kickoff OpenDecember 3, 2023
1000 Meters · IndoorFinn Pincus Invitational - Roanoke College · Jan 173:21.51aFinn Pincus Invitational - Roanoke CollegeJanuary 17, 2025
1200 Meters · Relay Split · IndoorODAC Indoor Championships · Feb 284:11.271ODAC Indoor ChampionshipsFebruary 28, 2026
1500 Meters · OutdoorW&L Track andField Carnival · Mar 215:05.86aW&L Track andField CarnivalMarch 21, 2025
3000 Meters · IndoorRoanoke College: Finn Pincus Invitational · Jan 1611:54.59aRoanoke College: Finn Pincus InvitationalJanuary 16, 2026
3000m Steeplechase · 0.762m · OutdoorODAC Championship · Apr 2512:19.18aODAC ChampionshipApril 25, 2025
3000m Steeplechase · OutdoorODAC Outdoor Championships · Apr 2612:00.21aODAC Outdoor ChampionshipsApril 26, 2024
400 Meters · IndoorRockingham Collegiate Classic · Feb 211:05.92aRockingham Collegiate ClassicFebruary 21, 2025
400 Meters · Relay Split · OutdoorODAC Championship · Apr 251:05.220ODAC ChampionshipApril 25, 2025
400m Hurdles · 30" / 0.762m · OutdoorODAC Championships · Apr 241:11.08aODAC ChampionshipsApril 24, 2026
55m Hurdles · 33" · IndoorLarry Sharpe Track & Field Invitational · Feb 1710.95aLarry Sharpe Track & Field InvitationalFebruary 17, 2024
800 Meters · IndoorJoe LaRocco Invitational - Roanoke College Feb 15, 2025 · Feb 152:25.10aJoe LaRocco Invitational - Roanoke College Feb 15, 2025February 15, 2025
800 Meters · OutdoorThe Hill City Twilight · May 32:23.92aThe Hill City TwilightMay 3, 2024
800 Meters · Relay Split · IndoorODAC Indoor Championships · Mar 12:26.135ODAC Indoor ChampionshipsMarch 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
Apr 24ODAC ChampionshipsApr 24 · 3000m Steeplechase · Place 6 · Eastern Mennonite3000m Steeplechase0.762m6.12:35.71aSr
Apr 24ODAC ChampionshipsApr 24 · 400m Hurdles · Place 7 · Eastern Mennonite400m Hurdles30" / 0.762mRound P7.1:11.74aSr
Apr 24ODAC ChampionshipsApr 24 · 400m Hurdles · Place 4 · Eastern Mennonite400m Hurdles30" / 0.762m4.1:11.08a PBSr
Apr 17WildCat InvitationalApr 17 · 400m Hurdles · Place 2 · Eastern Mennonite400m Hurdles21:11.02aSr
Apr 9EMU Legacy InvitationalApr 9 · 3000m Steeplechase · Place 1 · Eastern Mennonite3000m Steeplechase0.762m1.12:28.27aSr
Apr 9EMU Legacy InvitationalApr 9 · 800 Meters · Place 2 · Eastern Mennonite800 Meters2.2:28.29aSr
Mar 27Dr Harry GM Jopson InvitationalMar 27 · 3000m Steeplechase · Place 3 · Eastern Mennonite3000m Steeplechase0.762m3.12:35.06aSr
Mar 27Dr Harry GM Jopson InvitationalMar 27 · 800 Meters · Place 5 · Eastern Mennonite800 Meters5.2:28.30aSr
Mar 20W&L CarnivalMar 20 · 1500 Meters · Place 42 · Eastern Mennonite1500 Meters42.5:24.96aSr

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 28ODAC Indoor ChampionshipsFeb 28 · 1200 Meters · Eastern Mennonite1200 MetersRelay Split—4:11.271 PBSr
Feb 28ODAC Indoor ChampionshipsFeb 28 · 800 Meters · Place 13 · Eastern Mennonite800 Meters13.2:30.00aSr
Feb 20Rockingham Collegiate Classic Track & Field MeetFeb 20 · 1 Mile · Eastern Mennonite1 Mile—DNSSr
Feb 20Rockingham Collegiate Classic Track & Field MeetFeb 20 · 800 Meters · Place 10 · Eastern Mennonite800 Meters10.2:28.14aSr
Jan 24Shane Stevens Winter InvitationalJan 24 · 800 Meters · Place 5 · Eastern Mennonite800 Meters52:33.79aSR
Jan 16Roanoke College: Finn Pincus InvitationalJan 16 · 3000 Meters · Place 3 · Eastern Mennonite3000 Meters311:54.59a PBSr
Jan 16Roanoke College: Finn Pincus InvitationalJan 16 · 800 Meters · Place 3 · Eastern Mennonite800 Meters32:33.92aSr
Jan 11Kaye & JJ Smith InvitationalJan 11 · 800 Meters · Place 4 · Eastern Mennonite800 Meters42:32.20aSr

2025 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 7Shenandoah Holiday Kickoff OpenDec 7 · 1 Mile · Place 5 · Eastern Mennonite1 Mile5.5:54.00aSr
Mar 1ODAC Indoor ChampionshipsMar 1 · 800 Meters · Eastern Mennonite800 MetersRelay Split—2:26.135 PBJr
Mar 1ODAC Indoor ChampionshipsMar 1 · 800 Meters · Place 9 · Eastern Mennonite800 Meters9.2:27.45aJr
Feb 21Rockingham Collegiate ClassicFeb 21 · 400 Meters · Place 3 · Eastern Mennonite400 Meters31:05.92a PB—
Feb 15Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · 1 Mile · Eastern Mennonite1 Mile—DNSJr
Feb 15Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · 800 Meters · Place 5 · Eastern Mennonite800 Meters5.2:25.10a PBJr
Jan 24VMI InvitationalJan 24 · 1 Mile · Place 28 · Eastern Mennonite1 Mile285:41.71a—
Jan 24VMI InvitationalJan 24 · 800 Meters · Place 14 · Eastern Mennonite800 Meters142:30.26a—
Jan 17Finn Pincus Invitational - Roanoke CollegeJan 17 · 1000 Meters · Place 9 · Eastern Mennonite1000 Meters93:21.51a PB—
Jan 17Finn Pincus Invitational - Roanoke CollegeJan 17 · 400 Meters · Place 25 · Eastern Mennonite400 Meters251:06.43a—
Jan 12The Kaye and JJ Smith InvitationalJan 12 · 1 Mile · Place 5 · Eastern Mennonite1 Mile55:43.65a—
Jan 12The Kaye and JJ Smith InvitationalJan 12 · 800 Meters · Place 1 · Eastern Mennonite800 Meters12:39.34a—

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
Apr 25ODAC ChampionshipApr 25 · 3000m Steeplechase · Place 4 · Eastern Mennonite3000m Steeplechase0.762m4.12:19.18a PBJr
Apr 25ODAC ChampionshipApr 25 · 400m Hurdles · Place 18 · Eastern Mennonite400m Hurdles30" / 0.762m18.1:23.71aJr
Apr 25ODAC ChampionshipApr 25 · 400 Meters · Eastern Mennonite400 MetersRelay Split—1:05.220 PBJr
Apr 25ODAC ChampionshipApr 25 · 800 Meters · Place 12 · Eastern Mennonite800 Meters12.2:24.69aJr
Apr 18WildCat InvitationalApr 18 · 3000m Steeplechase · Place 2 · Eastern Mennonite3000m Steeplechase212:13.17JR
Apr 18WildCat InvitationalApr 18 · 400 Hurdles Section 1 · Place 5 · Eastern Mennonite400 Hurdles Section 151:12.22JR
Apr 18WildCat InvitationalApr 18 · 400 Hurdles · Place 5 · Eastern Mennonite400 Hurdles51:12.22JR
Apr 11EMU Mennonite Heritage InvitationalApr 11 · 800 Meters · Place 4 · Eastern Mennonite800 Meters42:25.53JR
Mar 28Dr. Toms InviteMar 28 · 3000m Steeplechase · Place 9 · Eastern Mennonite3000m Steeplechase912:58.44aJr
Mar 28Dr. Toms InviteMar 28 · 800 Meters · Place 13 · Eastern Mennonite800 Meters132:25.39aJr
Mar 21W&L Track andField CarnivalMar 21 · 1500 Meters · Place 17 · Eastern Mennonite1500 Meters175:05.86a PBJR

2024 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 8Holiday Kickoff OpenDec 8 · 1 Mile · Place 6 · Eastern Mennonite1 Mile6.5:39.63aJr
Feb 24ODAC Indoor ChampionshipsFeb 24 · 800 Meters · Place 9 · Eastern Mennonite800 Meters9.2:27.90aSo
Feb 17Larry Sharpe Track & Field InvitationalFeb 17 · 1 Mile · Eastern Mennonite1 Mile--DNSSo
Feb 17Larry Sharpe Track & Field InvitationalFeb 17 · 55m Hurdles · Place 4 · Eastern Mennonite55m Hurdles33"4.10.95a PBSo
Feb 17Larry Sharpe Track & Field InvitationalFeb 17 · 800 Meters · Place 1 · Eastern Mennonite800 Meters1.2:30.47aSo
Feb 10Joe LaRocco InvitationalFeb 10 · 1 Mile · Place 15 · Eastern Mennonite1 Mile155:44.19a—
Feb 10Joe LaRocco InvitationalFeb 10 · 800 Meters · Place 11 · Eastern Mennonite800 Meters112:31.33a—
Jan 262024 VMI InvitationalJan 26 · 1 Mile · Place 31 · Eastern Mennonite1 Mile315:48.51a—
Jan 262024 VMI InvitationalJan 26 · 800 Meters · Place 19 · Eastern Mennonite800 Meters192:29.92a—
Jan 19Finn Pincus InvitationalJan 19 · 800 Meters · Place 11 · Eastern Mennonite800 Meters112:31.46SO
Jan 14Kaye & JJ Smith InvitationalJan 14 · 1 Mile · Place 6 · Eastern Mennonite1 Mile65:39.93SO
Jan 14Kaye & JJ Smith InvitationalJan 14 · 800 Meters · Place 3 · Eastern Mennonite800 Meters32:36.22SO

2024 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 3The Hill City TwilightMay 3 · 800 Meters · Place 5 · Eastern Mennonite800 Meters52:23.92a PB—
Apr 26ODAC Outdoor ChampionshipsApr 26 · 3000m Steeplechase · Place 5 · Eastern Mennonite3000m Steeplechase512:00.21a PB—
Apr 26ODAC Outdoor ChampionshipsApr 26 · 400m Hurdles · Place 12 · Eastern Mennonite400m Hurdles121:12.72a—
Apr 26ODAC Outdoor ChampionshipsApr 26 · 800 Meters · Place 11 · Eastern Mennonite800 Meters112:25.47a—
Apr 19WildCat InvitationalApr 19 · 400m Hurdles · Place 3 · Eastern Mennonite400m Hurdles31:10.24SO
Apr 13North River MeetApr 13 · 400m Hurdles · Place 4 · Eastern Mennonite400m Hurdles41:16.18a—
Apr 13North River MeetApr 13 · 800 Meters · Place 3 · Eastern Mennonite800 Meters32:30.65a—
Apr 12Dennis Craddock Coaches ClassicApr 12 · 1500 Meters · Place 19 · Eastern Mennonite1500 Meters19.5:10.98aSo
Mar 22Doc Jopson Track & Field InvitationalMar 22 · 400m Hurdles · Place 5 · Eastern Mennonite400m Hurdles51:12.30a—
Mar 22Doc Jopson Track & Field InvitationalMar 22 · 1500 Meters · Place 6 · Eastern Mennonite1500 Meters65:08.79a—
Mar 15WLU CarnivalMar 15 · 3000m Steeplechase · Place 1 · Eastern Mennonite3000m Steeplechase0.762m1.12:25.03aSo
Mar 15WLU CarnivalMar 15 · 400m Hurdles · Place 10 · Eastern Mennonite400m Hurdles30" / 0.762m10.1:14.52aSo

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 3Holiday Kickoff OpenDec 3 · 1 Mile · Place 5 · Eastern Mennonite1 Mile5.5:35.11a PBSo
Dec 3Holiday Kickoff OpenDec 3 · 800 Meters · Place 2 · Eastern Mennonite800 Meters2.2:29.81aSo
Feb 25ODAC Indoor Track & Field ChampionshipsFeb 25 · 800 Meters · Place 10 · Eastern Mennonite800 Meters10.2:29.12aFr
Feb 18Larry Sharpe Memorial Indoor InvitationalFeb 18 · 1 Mile · Place 6 · Eastern Mennonite1 Mile6.6:02.58aFr
Feb 18Larry Sharpe Memorial Indoor InvitationalFeb 18 · 1000 Meters · Place 3 · Eastern Mennonite1000 Meters3.3:25.28aFr
Feb 11Joe LaRocco InvitationalFeb 11 · 1 Mile · Place 14 · Eastern Mennonite1 Mile145:54.94aFr
Feb 11Joe LaRocco InvitationalFeb 11 · 800 Meters · Place 11 · Eastern Mennonite800 Meters112:33.37aFr
Jan 15Kaye & JJ Smith InvitationalJan 15 · 1 Mile · Place 10 · Eastern Mennonite1 Mile10.6:01.83aFr
Jan 15Kaye & JJ Smith InvitationalJan 15 · 800 Meters · Place 6 · Eastern Mennonite800 Meters6.2:39.02aFr

2023 Outdoor Track

10 results
DateMeetEventPlMarkGr
Apr 30ODAC Outdoor Track & Field ChampionshipsApr 30 · 3000m Steeplechase · Place 8 · Eastern Mennonite3000m Steeplechase812:28.30FR
Apr 30ODAC Outdoor Track & Field ChampionshipsApr 30 · 400m Hurdles · Place 5 · Eastern Mennonite400m HurdlesRound P51:09.62FR
Apr 30ODAC Outdoor Track & Field ChampionshipsApr 30 · 400m Hurdles · Place 5 · Eastern Mennonite400m Hurdles51:08.99FR
Apr 22Wildcat TwilightApr 22 · 400m Hurdles · Place 1 · Eastern Mennonite400m Hurdles11:09.71FR
Apr 14Dennis Craddock Coaches ClassicApr 14 · 3000m Steeplechase · Place 11 · Eastern Mennonite3000m Steeplechase1112:51.40FR
Apr 14Dennis Craddock Coaches ClassicApr 14 · 1500 Meters · Place 18 · Eastern Mennonite1500 Meters185:10.69FR
Apr 14Dennis Craddock Coaches ClassicApr 14 · 800 Meters · Place 31 · Eastern Mennonite800 Meters312:28.08FR
Apr 8North River MeetApr 8 · 3000m Steeplechase · Place 4 · Eastern Mennonite3000m Steeplechase412:38.40FR
Apr 8North River MeetApr 8 · 800 Meters · Place 4 · Eastern Mennonite800 Meters42:29.71FR
Mar 17Washington & Lee CarnivalMar 17 · 1500 Meters · Place 21 · Eastern Mennonite1500 Meters215:28.92FR

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 9Bast-Cregger Multi InvitationalDec 9 · 1 Mile · Place 8 · Eastern Mennonite1 Mile8.5:59.32aFr
Dec 9Bast-Cregger Multi InvitationalDec 9 · 800 Meters · Place 4 · Eastern Mennonite800 Meters4.2:36.78aFr