Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorJoe LaRocco Invitational · Feb 104:46.59aJoe LaRocco InvitationalFebruary 10, 2024
1000 Meters · IndoorBetty S. Rogers Invite · Feb 92:52.14aBetty S. Rogers InviteFebruary 9, 2025
1500 Meters · OutdoorPhoenix Invitational · Mar 224:20.62aPhoenix InvitationalMarch 22, 2024
3000 Meters · IndoorSouth Atlantic Indoor T&F Championships · Mar 19:43.27South Atlantic Indoor T&F ChampionshipsMarch 1, 2025
3000 Meters · OutdoorPhoenix Invitational · Mar 229:40.21aPhoenix InvitationalMarch 22, 2024
3000m Steeplechase · 0.914m · OutdoorUSA South Outdoor Track & field Championships · Apr 2610:11.35aUSA South Outdoor Track & field ChampionshipsApril 26, 2024
3000m Steeplechase · OutdoorUNCW Seahawk Invitational · Mar 110:21.92UNCW Seahawk InvitationalMarch 1, 2024
400 Meters · Relay Split · IndoorBetty S. Rogers Invite · Feb 954.678Betty S. Rogers InviteFebruary 9, 2025
5000 Meters · IndoorJDL Last Chance Invitational · Feb 2217:03.60JDL Last Chance InvitationalFebruary 22, 2025
5000 Meters · OutdoorDennis Craddock Coaches Classic · Apr 1216:53.64aDennis Craddock Coaches ClassicApril 12, 2024
800 Meters · IndoorD3 Atlantic Indoor Championships · Feb 242:13.75D3 Atlantic Indoor ChampionshipsFebruary 24, 2023
Javelin · 800g · OutdoorUSA South Outdoor Track & field Championships · Apr 2642.52mUSA South Outdoor Track & field ChampionshipsApril 26, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 24USA South Outdoor ChampionshipsApr 24 · Javelin · Place 12 · MethodistJavelin800g12.35.91mSr
Apr 24USA South Outdoor ChampionshipsApr 24 · 3000m Steeplechase · Place 7 · Methodist3000m Steeplechase0.914m7.11:04.84aSr
Apr 24USA South Outdoor ChampionshipsApr 24 · 5000 Meters · Place 11 · Methodist5000 Meters11.17:40.66aSr
Apr 10Dennis CraddockApr 10 · Javelin · Place 9 · MethodistJavelin800g9.41.92mSr
Apr 10Dennis CraddockApr 10 · 3000m Steeplechase · Place 8 · Methodist3000m Steeplechase0.914m8.10:55.29aSr
Apr 10Dennis CraddockApr 10 · 1500 Meters · Methodist1500 Meters--DNSSr
Apr 2High Point VertKlasse MeetingApr 2 · 3000m Steeplechase · Place 26 · Methodist3000m Steeplechase0.914m26.10:59.70aSr
Mar 6UNC-Wilmington Seahawk InvitationalMar 6 · 5000 Meters · Place 6 · Methodist5000 Meters617:37.04aSr

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 27USA South Indoor ChampsFeb 27 · 3000 Meters · Place 12 · Methodist3000 Meters1210:08.38aSR
Feb 14VMI Winter ClassicFeb 14 · 1 Mile · Place 23 · Methodist1 Mile234:57.98aSr
Feb 8CNU Vince Brown InviteFeb 8 · 3000 Meters · Place 7 · Methodist3000 Meters710:13.79SR

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Mar 292025 Livingstone InvitationalMar 29 · 800 Meters · Methodist800 Meters--DNSJr
Mar 72025 UNCW InviteMar 7 · 3000m Steeplechase · Place 1 · Methodist3000m Steeplechase0.914m1.10:29.80aJr
Mar 72025 UNCW InviteMar 7 · Javelin · Place 10 · MethodistJavelin800g10.40.62mJr

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Mar 1South Atlantic Indoor T&F ChampionshipsMar 1 · 3000 Meters · Place 13 · Methodist3000 Meters139:43.27 PB—
Feb 28USA South Indoor T&F ChampionshipsFeb 28 · 3000 Meters · Place 13 · Methodist3000 Meters139:43.27JR
Feb 22JDL Last Chance InvitationalFeb 22 · 5000 Meters · Place 6 · Methodist5000 Meters617:03.60 PBJR
Feb 9Betty S. Rogers InviteFeb 9 · 1 Mile · Place 10 · Methodist1 Mile10.4:51.36aJr
Feb 9Betty S. Rogers InviteFeb 9 · 1000 Meters · Place 3 · Methodist1000 Meters3.2:52.14a PBJr
Feb 9Betty S. Rogers InviteFeb 9 · 400 Meters · Methodist400 MetersRelay Split—54.678 PBJr
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 5000 Meters · Place 16 · Methodist5000 Meters16.17:25.03aJr
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 1 Mile · Place 31 · Methodist1 Mile31.4:53.13aJr
Jan 18Mondo College InvitationalJan 18 · 3000 Meters · Place 38 · Methodist3000 Meters389:59.62—
Jan 18Mondo College InvitationalJan 18 · 3000 Meters · Place 38 · Methodist3000 Meters389:59.62a—

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 8CNU Holiday OpenDec 8 · 3000 Meters · Place 6 · Methodist3000 Meters6.9:45.14aJr
Feb 23USA South Indoor ChampionshipsFeb 23 · 1 Mile · Place 5 · Methodist1 Mile5.4:51.57aSo
Feb 23USA South Indoor ChampionshipsFeb 23 · 3000 Meters · Place 11 · Methodist3000 Meters11.9:57.99aSo
Feb 10Joe LaRocco InvitationalFeb 10 · 3000 Meters · Place 20 · Methodist3000 Meters209:43.34a—
Feb 10Joe LaRocco InvitationalFeb 10 · 1 Mile · Place 10 · Methodist1 Mile104:46.59a PB—
Feb 3Liberty OpenFeb 3 · 3000 Meters · Place 45 · Methodist3000 Meters459:47.14a—
Feb 3Liberty OpenFeb 3 · 1 Mile · Place 72 · Methodist1 Mile724:48.16a—
Jan 21JDL Flat Is Fast InvitationalJan 21 · 1 Mile · Place 21 · Methodist1 Mile214:48.09—

2024 Outdoor Track

13 results
DateMeetEventPlMarkGr
Apr 26USA South Outdoor Track & field ChampionshipsApr 26 · 5000 Meters · Place 8 · Methodist5000 Meters8.17:04.70aSo
Apr 26USA South Outdoor Track & field ChampionshipsApr 26 · 3000m Steeplechase · Place 4 · Methodist3000m Steeplechase0.914m4.10:11.35a PBSo
Apr 26USA South Outdoor Track & field ChampionshipsApr 26 · Javelin · Place 6 · MethodistJavelin800g6.42.52m PBSo
Apr 12Dennis Craddock Coaches ClassicApr 12 · 5000 Meters · Place 20 · Methodist5000 Meters20.16:53.64a PBSo
Apr 12Dennis Craddock Coaches ClassicApr 12 · 3000m Steeplechase · Place 7 · Methodist3000m Steeplechase0.914m7.10:27.61aSo
Apr 5VertKlasse MeetingApr 5 · 3000m Steeplechase · Place 21 · Methodist3000m Steeplechase2110:37.98a—
Apr 5VertKlasse MeetingApr 5 · Javelin · Place 23 · MethodistJavelin2336.07m—
Mar 30Blue Bear InviteMar 30 · Javelin · Place 11 · MethodistJavelin1139.15m—
Mar 30Blue Bear InviteMar 30 · 5000 Meters · Place 3 · Methodist5000 Meters316:54.74a—
Mar 22Phoenix InvitationalMar 22 · 3000 Meters · Place 21 · Methodist3000 Meters219:40.21a PB—
Mar 22Phoenix InvitationalMar 22 · 1500 Meters · Place 42 · Methodist1500 Meters424:20.62a PB—
Mar 1UNCW Seahawk InvitationalMar 1 · Javelin · Place 12 · MethodistJavelin12113-5SO
Mar 1UNCW Seahawk InvitationalMar 1 · 3000m Steeplechase · Place 2 · Methodist3000m Steeplechase210:21.92 PBSO

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 2CNU Holiday OpenDec 2 · 1 Mile · Place 8 · Methodist1 Mile8.4:56.03aSo
Dec 2CNU Holiday OpenDec 2 · 3000 Meters · Place 5 · Methodist3000 Meters5.9:46.14aSo
Feb 24D3 Atlantic Indoor ChampionshipsFeb 24 · 800 Meters · Place 10 · Methodist800 Meters102:13.75 PBFR
Feb 11Joe LaRocco InvitationalFeb 11 · 5000 Meters · Place 9 · Methodist U (NC)5000 Meters918:35.48aFr
Feb 3Camel City InvitationalFeb 3 · 1 Mile · Place 73 · Methodist1 Mile735:07.09FR

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 272023 USA South Outdoor Track and Field ChampionshipApr 27 · Javelin · Place 10 · MethodistJavelin1036.64mFR
Apr 272023 USA South Outdoor Track and Field ChampionshipApr 27 · 3000m Steeplechase · Place 5 · Methodist3000m Steeplechase511:01.09FR
Apr 272023 USA South Outdoor Track and Field ChampionshipApr 27 · 1500 Meters · Place 10 · Methodist1500 Meters104:28.50FR
Apr 14The Trojan RelaysApr 14 · 3000m Steeplechase · Place 5 · Methodist3000m Steeplechase511:10.90FR
Apr 8Braves ClassicApr 8 · Javelin · Place 9 · MethodistJavelin928.01mFR
Apr 8Braves ClassicApr 8 · 1500 Meters · Place 17 · Methodist1500 Meters174:54.24FR
Mar 24Trojan ChallengeMar 24 · 5000 Meters · Place 9 · Methodist5000 Meters9.18:05.39aFr
Mar 24Trojan ChallengeMar 24 · Javelin · Place 5 · MethodistJavelin800g5.39.46mFr

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 3Visit Winston-Salem College Kick-offDec 3 · 1 Mile · Place 29 · Methodist1 Mile29.5:09.94aFr