Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorCoach I Open · Jan 255:14.42aCoach I OpenJanuary 25, 2025
1 Mile · OutdoorJoe Suriano Memorial Invitational · May 85:42.12Joe Suriano Memorial InvitationalMay 8, 2021
10,000 Meters · OutdoorBison Outdoor Classic · Apr 1136:15.92aBison Outdoor ClassicApril 11, 2026
10000 Meters · OutdoorBison Outdoor Classic · Apr 1236:08.51aBison Outdoor ClassicApril 12, 2024
1500 Meters · OutdoorCarol and John Covert Classic · Apr 254:43.37Carol and John Covert ClassicApril 25, 2025
1600 Meters · IndoorSuper Essex County Conference Indoor Championships · Dec 205:26.97aSuper Essex County Conference Indoor ChampionshipsDecember 20, 2021
1600 Meters · OutdoorNJSIAA State Meet Of Champions · Jun 185:14.72NJSIAA State Meet Of ChampionsJune 18, 2022
3000 Meters · IndoorMoravian University Hounds Classic · Jan 2410:00.12aMoravian University Hounds ClassicJanuary 24, 2026
3200 Meters · IndoorSuper Essex County Conference Indoor Championships · Dec 2011:47.11aSuper Essex County Conference Indoor ChampionshipsDecember 20, 2021
3200 Meters · OutdoorRville Rumble: Night of 3200's · Apr 2911:42.83aRville Rumble: Night of 3200'sApril 29, 2022
5000 Meters · IndoorBow Tie Invitiational · Dec 717:39.21aBow Tie InvitiationalDecember 7, 2024
5000 Meters · OutdoorSam Howell · Apr 417:35.04aSam HowellApril 4, 2025
800 Meters · OutdoorLet's Get F.A.T. · Apr 232:25.44Let's Get F.A.T.April 23, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 13 AARTFC Outdoor Track & Field ChampionshipsMay 13 · 10,000 Meters · Place 2 · MoravianMoravian10,000 Meters2.37:39.80aSr
May 2Landmark Outdoor T&F ChampionshipsMay 2 · 10,000 Meters · Place 1 · MoravianMoravian10,000 Meters1.36:23.33aSr
May 2Landmark Outdoor T&F ChampionshipsMay 2 · 5000 Meters · Place 6 · MoravianMoravian5000 Meters6.18:32.25aSr
Apr 24John Covert ClassicApr 24 · 1500 Meters · Place 3 · MoravianMoravian1500 Meters3.4:49.62aSr
Apr 24John Covert ClassicApr 24 · 800 Meters · Place 10 · MoravianMoravian800 Meters10.2:26.34aSr
Apr 17Coach Pollard InvitationalApr 17 · 5000 Meters · Place 1 · MoravianMoravian5000 Meters1.18:04.64aSr
Apr 11Bison Outdoor ClassicApr 11 · 10,000 Meters · Place 19 · MoravianMoravian10,000 Meters19.36:15.92a PBSr
Apr 4Sam Howell InvitationalApr 4 · 5000 Meters · Place 11 · MoravianMoravian5000 Meters11.17:42.45aSr

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 282026 Landmark Indoor T&F ChampionshipsFeb 28 · 5000 Meters · Place 2 · MoravianMoravian5000 Meters2.17:57.28aSr
Feb 282026 Landmark Indoor T&F ChampionshipsFeb 28 · 1 Mile · Place 4 · MoravianMoravian1 Mile4.5:17.25aSr
Feb 282026 Landmark Indoor T&F ChampionshipsFeb 28 · 3000 Meters · Place 5 · MoravianMoravian3000 Meters5.10:40.97aSr
Jan 24Moravian University Hounds ClassicJan 24 · 5000 Meters · Place 2 · MoravianMoravian5000 Meters2.18:39.38aSr
Jan 24Moravian University Hounds ClassicJan 24 · 1 Mile · MoravianMoravian1 Mile—DNSSr
Jan 24Moravian University Hounds ClassicJan 24 · 3000 Meters · Place 2 · MoravianMoravian3000 Meters2.10:00.12a PBSr
Jan 17Moravian University Blue & Grey InviteJan 17 · 3000 Meters · Place 1 · MoravianMoravian3000 Meters110:11.33SR
Jan 17Moravian University Blue & Grey InviteJan 17 · 3000 Meters · Place 1 · MoravianMoravian3000 Meters110:11.33SR

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 14AARTFC Outdoor Track & Field ChampionshipsMay 14 · 10,000 Meters · Place 1 · MoravianMoravian10,000 Meters1.36:48.56aJr
May 14AARTFC Outdoor Track & Field ChampionshipsMay 14 · 1500 Meters · Place 27 · MoravianMoravian1500 Meters27.4:56.66aJr
May 3Landmark Outdoor Track & Field ChampionshipsMay 3 · 10,000 Meters · Place 1 · MoravianMoravian10,000 Meters1.38:37.61aJr
May 3Landmark Outdoor Track & Field ChampionshipsMay 3 · 5000 Meters · Place 2 · MoravianMoravian5000 Meters2.17:58.43aJr
Apr 25Carol and John Covert ClassicApr 25 · 1500 Meters · Place 1 · MoravianMoravian1500 Meters14:43.37 PBJR
Apr 25Carol and John Covert ClassicApr 25 · 800 Meters · Place 14 · MoravianMoravian800 Meters142:25.79JR
Apr 12Bucknell Bison Outdoor ClassicApr 12 · 10000 Meters · Place 20 · MoravianMoravian10000 Meters2036:33.52aJr
Apr 4Sam HowellApr 4 · 5000 Meters · Place 2 · MoravianMoravian5000 Meters2.17:35.04a PBJr

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Apr 18The Coach Pollard InvitationalApr 18 · 10,000 Meters · MoravianMoravian10,000 Meters--DNFJr
Mar 7AARTFCMar 7 · 5000 Meters · Place 6 · MoravianMoravian5000 Meters6.17:59.90aJr
Mar 7AARTFCMar 7 · 3000 Meters · Place 9 · MoravianMoravian3000 Meters9.10:23.79aJr
Mar 1Landmark Conference Indoor Track & Field ChampionshipsMar 1 · 5000 Meters · Place 1 · MoravianMoravian5000 Meters1.18:21.43aJr
Mar 1Landmark Conference Indoor Track & Field ChampionshipsMar 1 · 3000 Meters · Place 1 · MoravianMoravian3000 Meters1.10:19.56aJr
Feb 21PSU Tune-UpFeb 21 · 3000 Meters · Place 2 · MoravianMoravian3000 Meters210:14.34a—
Jan 25Coach I OpenJan 25 · 1 Mile · Place 1 · MoravianMoravian1 Mile15:14.42a PB—
Jan 18Moravian College Indoor MeetJan 18 · 3000 Meters · Place 1 · MoravianMoravian3000 Meters110:22.05a—

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 7Bow Tie InvitiationalDec 7 · 5000 Meters · Place 2 · MoravianMoravian5000 Meters2.17:39.21a PBJr
Mar 12024 AARTFC Indoor Track & Field ChampionshipsMar 1 · 5000 Meters · Place 6 · MoravianMoravian5000 Meters6.17:52.54aSo
Mar 12024 AARTFC Indoor Track & Field ChampionshipsMar 1 · 3000 Meters · Place 7 · MoravianMoravian3000 Meters7.10:23.20aSo
Feb 24Landmark Conference Indoor Track & Field ChampionshipsFeb 24 · 5000 Meters · Place 2 · MoravianMoravian5000 Meters2.19:06.29aSo
Feb 24Landmark Conference Indoor Track & Field ChampionshipsFeb 24 · 3000 Meters · Place 3 · MoravianMoravian3000 Meters3.10:34.06aSo
Feb 9FastTrack InvitationalFeb 9 · 5000 Meters · Place 7 · MoravianMoravian5000 Meters7.19:05.82aSo
Feb 3Plex ShootoutFeb 3 · 3000 Meters · Place 1 · MoravianMoravian3000 Meters110:43.46So
Jan 27Mini Dip InvitationalJan 27 · 1 Mile · Place 2 · MoravianMoravian1 Mile2.5:21.28aSo
Jan 20Moravian Indoor MeetJan 20 · 5000 Meters · Place 2 · MoravianMoravian5000 Meters218:26.93SO

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 4Landmark Outdoor Track & Field ChampionshipsMay 4 · 10000 Meters · Place 1 · MoravianMoravian10000 Meters138:25.49a—
May 4Landmark Outdoor Track & Field ChampionshipsMay 4 · 5000 Meters · Place 1 · MoravianMoravian5000 Meters117:43.97a—
Apr 19The Coach Pollard InvitationalApr 19 · 10000 Meters · Place 2 · MoravianMoravian10000 Meters240:11.21a—
Apr 12Bison Outdoor ClassicApr 12 · 10000 Meters · Place 17 · MoravianMoravian10000 Meters1736:08.51a PB—

2023 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 8Ursinus Bow Tie InvitationalDec 8 · 5000 Meters · Place 1 · MoravianMoravian5000 Meters1.18:46.72aSo
Feb 25Landmark Conference Indoor Track & Field ChampionshipsFeb 25 · 5000 Meters · Place 2 · MoravianMoravian5000 Meters218:47.64FR
Feb 25Landmark Conference Indoor Track & Field ChampionshipsFeb 25 · 3000 Meters · Place 3 · MoravianMoravian3000 Meters310:57.40FR
Feb 10David Hemery Valentine InvitationalFeb 10 · 5000 Meters · Place 53 · MoravianMoravian5000 Meters53.18:30.43aFr
Feb 4Frank Colden InvitationalFeb 4 · 3000 Meters · Place 2 · MoravianMoravian3000 Meters210:47.82FR
Jan 27Mini-Dip InvitationalJan 27 · 1 Mile · Place 2 · MoravianMoravian1 Mile25:24.73FR
Jan 21Moravian Indoor MeetJan 21 · 3000 Meters · Place 7 · MoravianMoravian3000 Meters710:55.83FR
Jan 21Moravian Indoor MeetJan 21 · 3000 Meters · Place 7 · MoravianMoravian3000 Meters710:55.83FR

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 17AARTFC Outdoor Track & Field ChampionshipsMay 17 · 10000 Meters · Place 10 · MoravianMoravian10000 Meters1038:37.13FR
May 6Landmark Conference Outdoor Track & Field Championships 2023May 6 · 10000 Meters · Place 2 · MoravianMoravian10000 Meters239:29.93FR
May 6Landmark Conference Outdoor Track & Field Championships 2023May 6 · 5000 Meters · Place 6 · MoravianMoravian5000 Meters619:09.55FR
Apr 21Coach Pollard InvitationalApr 21 · 10000 Meters · Place 1 · MoravianMoravian10000 Meters139:34.49FR
Apr 7Lehigh Games 2023Apr 7 · 1500 Meters · Place 20 · MoravianMoravian1500 Meters204:59.94FR
Apr 1Muhlenberg Outdoor InvitationalApr 1 · 5000 Meters · Place 8 · MoravianMoravian5000 Meters819:04.41FR
Mar 25Lafayette OpenMar 25 · 800 Meters · Place 12 · MoravianMoravian800 Meters122:37.26FR
Mar 25Lafayette OpenMar 25 · 1500 Meters · Place 9 · MoravianMoravian1500 Meters95:09.14FR

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 9Bow Tie InvitationalDec 9 · 5000 Meters · Place 1 · MoravianMoravian5000 Meters1.18:49.16aFr
Feb 25NJSIAA Group ChampionshipsFeb 25 · 3200 Meters · Place 3 · Cedar GroveCedar Grove3200 Meters311:57.8012
Feb 12NJSIAA Sectional Championships - North 2 Group 1&4 Feb 12 · 3200 Meters · Place 1 · Cedar GroveCedar Grove3200 Meters112:18.1312
Feb 12NJSIAA Sectional Championships - North 2 Group 1&4 Feb 12 · 1600 Meters · Place 1 · Cedar GroveCedar Grove1600 Meters15:35.7112

2022 Outdoor Track

15 results
DateMeetEventPlMarkGr
Jun 18NJSIAA State Meet Of ChampionsJun 18 · 1600 Meters · Place 29 · Cedar GroveCedar Grove1600 Meters295:14.72 PB12
Jun 18NJSIAA State Meet Of ChampionsJun 18 · 1600 Meters · Place 16 · Cedar GroveCedar Grove1600 Meters165:28.4312
Jun 10NJSIAA Groups 1 & 3Jun 10 · 3200 Meters · Place 3 · Cedar GroveCedar Grove3200 Meters311:45.5712
Jun 10NJSIAA Groups 1 & 3Jun 10 · 1600 Meters · Place 2 · Cedar GroveCedar Grove1600 Meters25:14.7212
Jun 3NJSIAA Sectionals North 2 Groups 1 and 4Jun 3 · 3200 Meters · Place 1 · Cedar GroveCedar Grove3200 Meters1.11:54.37a12
Jun 3NJSIAA Sectionals North 2 Groups 1 and 4Jun 3 · 1600 Meters · Place 1 · Cedar GroveCedar Grove1600 Meters1.5:27.20a12
Jun 3NJSIAA Sectionals North 2 Groups 1 and 4Jun 3 · 800 Meters · Place 3 · Cedar GroveCedar Grove800 Meters3.2:29.25a12
May 19Essex County ChampionshipsMay 19 · 1600 Meters · Place 3 · Cedar GroveCedar Grove1600 Meters3.5:24.26a12
May 13Super Essex Conference Colonial & Independence ChampionshipsMay 13 · 3200 Meters · Place 1 · Cedar GroveCedar Grove3200 Meters1.12:07.96a12
May 13Super Essex Conference Colonial & Independence ChampionshipsMay 13 · 1600 Meters · Place 1 · Cedar GroveCedar Grove1600 Meters1.5:23.98a12
May 13Super Essex Conference Colonial & Independence ChampionshipsMay 13 · 800 Meters · Place 1 · Cedar GroveCedar Grove800 Meters1.2:35.75a12
Apr 29Rville Rumble: Night of 3200'sApr 29 · 3200 Meters · Place 80 · Cedar GroveCedar Grove3200 Meters80.11:42.83a PB12
Apr 23Let's Get F.A.T.Apr 23 · 1600 Meters · Place 3 · Cedar GroveCedar Grove1600 Meters35:29.45—
Apr 23Let's Get F.A.T.Apr 23 · 800 Meters · Place 3 · Cedar GroveCedar Grove800 Meters32:25.44 PB—
Mar 4NJSIAA Meet of ChampionsMar 4 · 3200 Meters · Place 24 · Cedar GroveCedar Grove3200 Meters2411:53.1512

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 20Super Essex County Conference Indoor ChampionshipsDec 20 · 3200 Meters · Place 1 · Cedar GroveCedar Grove3200 Meters1.11:47.11a PB12
Dec 20Super Essex County Conference Indoor ChampionshipsDec 20 · 1600 Meters · Place 2 · Cedar GroveCedar Grove1600 Meters2.5:26.97a PB12

2021 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jun 11NJSIAA Groups 1 & 3Jun 11 · 3200 Meters · Place 5 · Cedar GroveCedar Grove3200 Meters5.12:05.27a11
Jun 11NJSIAA Groups 1 & 3Jun 11 · 1600 Meters · Place 6 · Cedar GroveCedar Grove1600 Meters6.5:28.72a11
Jun 4NJSIAA Sectionals North 2 Groups 1 and 4Jun 4 · 3200 Meters · Place 4 · Cedar GroveCedar Grove3200 Meters4.12:12.81a11
Jun 4NJSIAA Sectionals North 2 Groups 1 and 4Jun 4 · 1600 Meters · Place 4 · Cedar GroveCedar Grove1600 Meters4.5:43.37a11
May 28Essex County ChampionshipsMay 28 · 3200 Meters · Place 1 · Cedar GroveCedar Grove3200 Meters1.11:56.76a11
May 28Essex County ChampionshipsMay 28 · 1600 Meters · Place 1 · Cedar GroveCedar Grove1600 Meters1.5:25.80a11
May 22Super Essex Conference Colonial & Independence ChampionshipsMay 22 · 3200 Meters · Place 1 · CEDAR GROVECEDAR GROVE3200 Meters112:36.4511
May 22Super Essex Conference Colonial & Independence ChampionshipsMay 22 · 1600 Meters · Place 1 · CEDAR GROVECEDAR GROVE1600 Meters15:31.4311
May 8Joe Suriano Memorial InvitationalMay 8 · 1 Mile · Place 1 · Cedar GroveCedar Grove1 Mile15:42.12 PB11
Apr 30Ridge Night of 1600'sApr 30 · 1600 Meters · Place 226 · Cedar GroveCedar Grove1600 Meters226.5:36.25a11

2020 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 22NJSIAA Sectional Championships - North 1 Gr. 1&4Feb 22 · 3200 Meters · Place 7 · Cedar GroveCedar Grove3200 Meters713:07.20—
Feb 22NJSIAA Sectional Championships - North 1 Gr. 1&4Feb 22 · 3200 Meters · Place 7 · Cedar GroveCedar Grove3200 Meters713:07.20—
Feb 22NJSIAA Sectional Championships - North 1 Gr. 1&4Feb 22 · 3200 Meters · Place 7 · Cedar GroveCedar Grove3200 Meters713:07.20—

2019 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 1NJSIAA Sectional Championships - North 1 Gr. 1&4Feb 1 · 3200 Meters · Place 10 · Cedar GroveCedar Grove3200 Meters1012:58.419