Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorVMI Winter Relays · Feb 65:11.35aVMI Winter RelaysFebruary 6, 2026
1000 Meters · IndoorA-10 Indoor Championships · Feb 272:57.43aA-10 Indoor ChampionshipsFebruary 27, 2026
1500 Meters · OutdoorWidener Final Qualifier · May 104:43.74aWidener Final QualifierMay 10, 2026
3000 Meters · IndoorBrant Tolsma Invitational · Jan 1810:27.18aBrant Tolsma InvitationalJanuary 18, 2024
3000m Steeplechase · OutdoorVirginia Challenge · Apr 1911:11.52aVirginia ChallengeApril 19, 2024
5000 Meters · IndoorBrant Tolsma Invitational · Jan 2318:18.28aBrant Tolsma InvitationalJanuary 23, 2025
800 Meters · OutdoorGeorgia Tech Invitational · Apr 172:18.40aGeorgia Tech InvitationalApril 17, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 10Widener Final QualifierMay 10 · 1500 Meters · Place 21 · VCU1500 Meters21.4:43.74a PBSr
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 1500 Meters · Place 27 · VCU1500 MetersRound P27.4:44.32aSr
Apr 17Georgia Tech InvitationalApr 17 · 1500 Meters · Place 86 · VCU1500 Meters86.4:56.55aSr
Apr 17Georgia Tech InvitationalApr 17 · 800 Meters · Place 44 · VCU800 Meters44.2:18.40a PBSr
Apr 10Duke InvitationalApr 10 · 1500 Meters · Place 92 · VCU1500 Meters92.4:46.88aSr
Apr 3George Mason Dalton Ebanks InvitationalApr 3 · 3000m Steeplechase · Place 7 · VCU3000m Steeplechase711:48.87aSr
Apr 3George Mason Dalton Ebanks InvitationalApr 3 · 1500 Meters · Place 44 · VCU1500 Meters444:48.99aSr

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 27A-10 Indoor ChampionshipsFeb 27 · 1000 Meters · Place 9 · VCU1000 Meters92:57.43a PBSR
Feb 13Darius Dixon InviteFeb 13 · 1000 Meters · Place 14 · VCU1000 Meters143:03.45aSr
Feb 6VMI Winter RelaysFeb 6 · 1 Mile · Place 4 · VCU1 Mile45:11.35a PBSr
Jan 30George Mason Patriot GamesJan 30 · 1 Mile · Place 7 · VCU1 Mile75:16.44aSr
Jan 23Liberty OpenJan 23 · 1000 Meters · Place 9 · VCU1000 Meters93:01.61aSr
Jan 9VCU Indoor InvitationalJan 9 · 3000 Meters · Place 6 · VCU3000 Meters610:56.44aSr
Jan 9VCU Indoor InvitationalJan 9 · 1 Mile · Place 8 · VCU1 Mile85:27.74aSr

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 3Atlantic 10 Outdoor ChampionshipsMay 3 · 3000m Steeplechase · Place 13 · VCU3000m Steeplechase1311:22.63aJR
Apr 12JMU InvitationalApr 12 · 1500 Meters · Place 21 · VCU1500 Meters214:51.39aJr
Apr 12JMU InvitationalApr 12 · 800 Meters · Place 36 · VCU800 Meters362:31.80aJr
Apr 4George Mason Ebanks InvitationalApr 4 · 3000m Steeplechase · Place 4 · VCU3000m Steeplechase411:17.68aJr
Apr 4George Mason Ebanks InvitationalApr 4 · 1500 Meters · Place 29 · VCU1500 Meters294:49.18aJr

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 28Atlantic-10 Indoor Track & Field ChampionshipsFeb 28 · 1 Mile · Place 23 · VCU1 Mile235:19.34JR
Feb 14Darius Dixon Memorial InvitationalFeb 14 · 3000 Meters · Place 32 · VCU3000 Meters3210:29.38a—
Feb 14Darius Dixon Memorial InvitationalFeb 14 · 1 Mile · Place 44 · VCU1 Mile445:22.66a—
Jan 23Brant Tolsma InvitationalJan 23 · 5000 Meters · Place 7 · VCU5000 Meters718:18.28a PB—
Jan 23Brant Tolsma InvitationalJan 23 · 1 Mile · Place 31 · VCU1 Mile315:20.33a—
Jan 12VCU Rams Indoor InvitationalJan 12 · 3000 Meters · Place 2 · VCU3000 Meters210:31.49a—

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 19Virginia ChallengeApr 19 · 3000m Steeplechase · Place 4 · VCU3000m Steeplechase411:11.52a PB—
Apr 5George Mason Ebanks InvitationalApr 5 · 3000m Steeplechase · Place 4 · VCU3000m Steeplechase411:20.83a—
Apr 5George Mason Ebanks InvitationalApr 5 · 1500 Meters · Place 23 · VCU1500 Meters234:46.13a—
Mar 22Fred Hardy InvitationalMar 22 · 1500 Meters · Place 26 · VCU1500 Meters264:56.08a—

2024 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 9Darius Dixon Memorial InvitationalFeb 9 · 3000 Meters · Place 18 · VCU3000 Meters1810:31.98a—
Feb 9Darius Dixon Memorial InvitationalFeb 9 · 1000 Meters · Place 14 · VCU1000 Meters142:59.76a—
Jan 18Brant Tolsma InvitationalJan 18 · 3000 Meters · Place 7 · VCU3000 Meters710:27.18a PB—
Jan 18Brant Tolsma InvitationalJan 18 · 1 Mile · Place 17 · VCU1 Mile175:15.27a—
Jan 12Virginia Tech InvitationalJan 12 · 1 Mile · Place 10 · VCU1 Mile105:12.89a—
Jan 7VCU Indoor InvitationalJan 7 · 3000 Meters · Place 5 · VCU3000 Meters510:46.75a—
Jan 7VCU Indoor InvitationalJan 7 · 1000 Meters · Place 4 · VCU1000 Meters43:11.94a—

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 12IC4A/ECAC Outdoor Track & Field ChampionshipsMay 12 · 3000m Steeplechase · Place 17 · VCU3000m Steeplechase1711:25.88FR
Apr 7George Mason Ebanks InvitationalApr 7 · 3000m Steeplechase · Place 6 · VCU3000m Steeplechase611:26.85FR
Mar 17Fred Hardy InvitationalMar 17 · 1500 Meters · Place 24 · VCU1500 Meters244:54.05FR
Mar 17Fred Hardy InvitationalMar 17 · 800 Meters · Place 43 · VCU800 Meters432:30.77FR

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 10Darius Dixon Memorial InvitationalFeb 10 · 3000 Meters · Place 55 · VCU3000 Meters5510:39.00FR
Feb 10Darius Dixon Memorial InvitationalFeb 10 · 1000 Meters · Place 21 · VCU1000 Meters213:07.02FR
Jan 27George Mason Patriot GamesJan 27 · 1000 Meters · Place 9 · VCU1000 Meters93:06.90FR
Jan 19Brant Tolsma InvitationalJan 19 · 1 Mile · Place 18 · VCU1 Mile185:16.49FR
Jan 19Brant Tolsma InvitationalJan 19 · 1000 Meters · Place 7 · VCU1000 Meters73:05.41FR