Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorRamapo College Indoor T&F Opener · Jan 206:02.97Ramapo College Indoor T&F OpenerJanuary 20, 2023
1500 Meters · OutdoorOscar Moore Invitational · Apr 126:03.17aOscar Moore InvitationalApril 12, 2025
1600 Meters · IndoorSpike Shoe Holiday Festival · Dec 205:48.46aSpike Shoe Holiday FestivalDecember 20, 2021
1600 Meters · OutdoorColts Neck Spring Invitational · Apr 235:55.65Colts Neck Spring InvitationalApril 23, 2022
3000 Meters · IndoorFastrack Season Opener · Dec 212:00.49aFastrack Season OpenerDecember 2, 2022
3200 Meters · IndoorCoach Glynn Holiday Carnival · Dec 2812:40.32aCoach Glynn Holiday CarnivalDecember 28, 2021
3200 Meters · OutdoorColts Neck Spring Invitational · Apr 2311:49.00Colts Neck Spring InvitationalApril 23, 2022
5000 Meters · OutdoorShippensburg University Mid-Week PR Bonanza Meet · Apr 1621:32.56aShippensburg University Mid-Week PR Bonanza MeetApril 16, 2025
800 Meters · IndoorNYC Gotham Cup · Jan 172:59.26aNYC Gotham CupJanuary 17, 2025
800 Meters · OutdoorRahway Rising Stars Invitational #1 · Apr 82:37.40Rahway Rising Stars Invitational #1April 8, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 8G. Larry James InviteMay 8 · 1500 Meters · Place 5 · Georgian CourtGeorgian Court1500 Meters56:07.95SR
Apr 24TCNJ Lions InviteApr 24 · 5000 Meters · Place 9 · Georgian CourtGeorgian Court5000 Meters9.22:26.43aSr
Apr 24TCNJ Lions InviteApr 24 · 1500 Meters · Georgian CourtGeorgian Court1500 Meters--DNSSr
Apr 16Shippensburg Mid-Week PR Bonanza MeetApr 16 · 5000 Meters · Georgian CourtGeorgian Court5000 Meters—DNFSr
Apr 3Millersville MetricsApr 3 · 5000 Meters · Place 22 · Georgian CourtGeorgian Court5000 Meters22.22:30.70aSr
Mar 20Stockton InviteMar 20 · 1500 Meters · Place 29 · Georgian CourtGeorgian Court1500 Meters296:07.94aSr

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 6Fastrack InvitationalFeb 6 · 1 Mile · Place 85 · Georgian CourtGeorgian Court1 Mile85.6:34.59aSr
Jan 31PLEX ShootoutJan 31 · 1 Mile · Place 33 · Georgian CourtGeorgian Court1 Mile337:02.53aSr
Jan 24Coach "I" InvitationalJan 24 · 800 Meters · Place 39 · Georgian CourtGeorgian Court800 Meters39.3:04.83aSr
Jan 16NYC Gotham CupJan 16 · 1 Mile · Place 41 · Georgian CourtGeorgian Court1 Mile41.6:50.95aSr

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 25TCNJ Lions InviteApr 25 · 5000 Meters · Georgian CourtGeorgian Court5000 Meters--DNFJr
Apr 16Shippensburg University Mid-Week PR Bonanza MeetApr 16 · 5000 Meters · Place 9 · Georgian CourtGeorgian Court5000 Meters921:32.56a PBJR
Apr 12Oscar Moore InvitationalApr 12 · 1500 Meters · Place 52 · Georgian CourtGeorgian Court1500 Meters526:03.17a PBJr
Apr 12Oscar Moore InvitationalApr 12 · 800 Meters · Place 55 · Georgian CourtGeorgian Court800 Meters553:04.53aJr
Apr 5Ursinus Track FestivalApr 5 · 1500 Meters · Place 51 · Georgian CourtGeorgian Court1500 Meters51.6:12.84aJr
Mar 28Osprey OpenMar 28 · 1500 Meters · Place 11 · Georgian CourtGeorgian Court1500 Meters116:28.33JR
Mar 22Stockton InviteMar 22 · 800 Meters · Place 36 · Georgian CourtGeorgian Court800 Meters363:12.36aJr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 16East Coast Conference ChampionshipFeb 16 · 1 Mile · Place 9 · Georgian CourtGeorgian Court1 Mile9.6:16.64aJr
Jan 31Marlin InviteJan 31 · 1 Mile · Place 22 · Georgian CourtGeorgian Court1 Mile22.6:31.12aJr
Jan 24Widener Winter Evening InviteJan 24 · 1 Mile · Place 42 · Georgian CourtGeorgian Court1 Mile426:25.05a—
Jan 17NYC Gotham CupJan 17 · 800 Meters · Place 31 · Georgian CourtGeorgian Court800 Meters31.2:59.26a PBJr

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Jan 28Monmouth University Winter Collegiate InvitationalJan 28 · 3000 Meters · Place 4 · Georgian CourtGeorgian Court3000 Meters412:29.59FR
Jan 20Ramapo College Indoor T&F OpenerJan 20 · 1 Mile · Place 19 · Georgian CourtGeorgian Court1 Mile196:02.97 PBFR
Jan 20Ramapo College Indoor T&F OpenerJan 20 · 1 Mile · Place 19 · Georgian CourtGeorgian Court1 Mile196:02.97FR
Jan 14TCNJ Lions Indoor InvitationalJan 14 · 1 Mile · Place 44 · Georgian CourtGeorgian Court1 Mile446:10.27FR
Jan 14TCNJ Lions Indoor InvitationalJan 14 · 1 Mile · Place 44 · Georgian CourtGeorgian Court1 Mile446:10.27FR

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 2Fastrack Season OpenerDec 2 · 3000 Meters · Place 12 · Georgian CourtGeorgian Court3000 Meters12.12:00.49a PBFr
Jan 30Union County Individual ChampionshipJan 30 · 3200 Meters · Place 8 · Scotch Plains-FanwoodScotch Plains-Fanwood3200 Meters8.13:13.11a12
Jan 26NJ Metropolitan InvitationalJan 26 · 1600 Meters · Place 20 · Scotch PlainsScotch Plains1600 Meters205:52.74—

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 3NJSIAA Sectionals North 2 Groups 1 and 4Jun 3 · 3200 Meters · Place 8 · Scotch Plains-FanwoodScotch Plains-Fanwood3200 Meters8.12:27.81a12
Jun 3NJSIAA Sectionals North 2 Groups 1 and 4Jun 3 · 1600 Meters · Place 24 · Scotch Plains-FanwoodScotch Plains-Fanwood1600 Meters24.6:04.71a12
May 24Union County ChampionshipsMay 24 · 3200 Meters · Place 18 · Scotch Plains-FanwoodScotch Plains-Fanwood3200 Meters18.13:08.35a12
Apr 23Colts Neck Spring InvitationalApr 23 · 1600 Meters · Place 13 · Scotch Plains-FanwoodScotch Plains-Fanwood1600 Meters135:55.65 PB12
Apr 23Colts Neck Spring InvitationalApr 23 · 3200 Meters · Place 5 · Scotch Plains-FanwoodScotch Plains-Fanwood3200 Meters511:49.00 PB12
Apr 8Rahway Rising Stars Invitational #1Apr 8 · 800 Meters · Place 11 · Scotch Plains-FanwoodScotch Plains-Fanwood800 Meters112:37.40 PB12

2021 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 30Ed Church InvitationalDec 30 · 1600 Meters · Place 7 · Scotch Plains-FanwoodScotch Plains-Fanwood1600 Meters7.5:49.30a12
Dec 28Coach Glynn Holiday CarnivalDec 28 · 3200 Meters · Place 7 · Scotch Plains-FanwoodScotch Plains-Fanwood3200 Meters7.12:40.32a PB12
Dec 20Spike Shoe Holiday FestivalDec 20 · 1600 Meters · Place 13 · Scotch Plains-FanwoodScotch Plains-Fanwood1600 Meters13.5:48.46a PB12
Feb 21Union County Qualifying Meets Pod A, B and CFeb 21 · 1600 Meters · Place 10 · Scotch Plains-FanwoodScotch Plains-Fanwood1600 Meters10.5:52.19a11

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 4NJSIAA Sectionals North 2 Groups 1 and 4Jun 4 · 3200 Meters · Place 9 · Scotch Plains-FanwoodScotch Plains-Fanwood3200 Meters9.12:08.17a11
Jun 4NJSIAA Sectionals North 2 Groups 1 and 4Jun 4 · 1600 Meters · Place 15 · Scotch Plains-FanwoodScotch Plains-Fanwood1600 Meters15.6:12.91a11