Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorNazareth Conference Challenge Cup · Jan 315:21.60Nazareth Conference Challenge CupJanuary 31, 2026
3000 Meters · IndoorNazareth Conference Challenge Cup · Jan 3110:45.16Nazareth Conference Challenge CupJanuary 31, 2026
3000m Steeplechase · 0.762m · OutdoorAtlantic 10 Outdoor Championships · May 211:20.26aAtlantic 10 Outdoor ChampionshipsMay 2, 2026
3000m Steeplechase · OutdoorUB Alumni Invitational · Apr 2211:39.59UB Alumni InvitationalApril 22, 2023
5000 Meters · IndoorUniversity of Rochester Alumni Invitational · Apr 1918:03.63aUniversity of Rochester Alumni InvitationalApril 19, 2026
5000 Meters · OutdoorAtlantic 10 Outdoor Championships · May 218:08.01aAtlantic 10 Outdoor ChampionshipsMay 2, 2026
800 Meters · OutdoorBrockport Multi & Invitational · Apr 142:40.49Brockport Multi & InvitationalApril 14, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 3000m Steeplechase · Place 11 · St. Bonaventure3000m Steeplechase0.762m11.11:20.26a PBSr
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 5000 Meters · Place 25 · St. Bonaventure5000 Meters25.18:08.01a PBSr
Apr 25Fredonia Blue Devil InvitationalApr 25 · 3000m Steeplechase · Place 1 · St. Bonaventure3000m Steeplechase0.762m1.11:27.41aSr
Apr 11Bison Outdoor ClassicApr 11 · 3000m Steeplechase · Place 21 · St. Bonaventure3000m Steeplechase0.762m21.11:22.02aSr
Mar 27Susquehanna Jim Taylor DualsMar 27 · 3000m Steeplechase · Place 1 · St. Bonaventure3000m Steeplechase0.762m1.11:38.85aSr

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Apr 19University of Rochester Alumni InvitationalApr 19 · 5000 Meters · Place 1 · St. Bonaventure5000 Meters1.18:03.63a PBSr
Jan 31Nazareth Conference Challenge CupJan 31 · 3000 Meters · Place 3 · St. Bonaventure3000 Meters310:45.16 PBSR
Jan 31Nazareth Conference Challenge CupJan 31 · 1 Mile · Place 7 · St. Bonaventure1 Mile75:21.60 PBSR

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 29Bill Q Invitational at GeneseoMar 29 · 5000 Meters · Place 3 · St. Bonaventure5000 Meters318:08.12aJR

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 12Brockport Multi and InvitationalApr 12 · 3000m Steeplechase · Place 1 · St. Bonaventure3000m Steeplechase111:42.80a—

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 17Cornell Marc Deneault InnvitationalFeb 17 · 1 Mile · Place 11 · St. Bonaventure1 Mile115:23.72a—

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 22UB Alumni InvitationalApr 22 · 3000m Steeplechase · Place 2 · St. Bonaventure3000m Steeplechase211:39.59 PBFR
Apr 14Brockport Multi & InvitationalApr 14 · 3000m Steeplechase · Place 1 · St. Bonaventure3000m Steeplechase111:50.52FR
Apr 14Brockport Multi & InvitationalApr 14 · 800 Meters · Place 23 · St. Bonaventure800 Meters232:40.49 PBFR
Apr 2Geneseo Early Season InvitationalApr 2 · 3000m Steeplechase · Place 4 · St. Bonaventure3000m Steeplechase411:51.81FR

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 10RIT February Friday Night InvitationalFeb 10 · 3000 Meters · Place 1 · St. Bonaventure3000 Meters111:02.68FR
Feb 3Brockport MultiFeb 3 · 3000 Meters · Place 10 · St. Bonaventure3000 Meters1011:03.36a—