Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorHighlander Invitational · Jan 215:46.53Highlander InvitationalJanuary 21, 2023
1 Mile · OutdoorHoughton December Classic · Dec 55:45.38aHoughton December ClassicDecember 5, 2025
1000 Meters · IndoorMarc Deneault Invitational · Feb 183:20.23aMarc Deneault InvitationalFebruary 18, 2023
1500 Meters · OutdoorSaint Francis University Red Flash Open · Apr 275:25.40aSaint Francis University Red Flash OpenApril 27, 2024
3000 Meters · IndoorCornell Marc Deneault Innvitational · Feb 1711:09.46aCornell Marc Deneault InnvitationalFebruary 17, 2024
3000 Meters · OutdoorHoughton December Classic · Dec 511:21.57aHoughton December ClassicDecember 5, 2025
3000m Steeplechase · 0.762m · IndoorUniversity of Rochester Alumni Invitational · Apr 1912:01.03aUniversity of Rochester Alumni InvitationalApril 19, 2026
3000m Steeplechase · 0.762m · OutdoorFredonia Blue Devil Invitational · Apr 2511:56.31aFredonia Blue Devil InvitationalApril 25, 2026
3000m Steeplechase · OutdoorUB Alumni Invitational · Apr 2211:53.98UB Alumni InvitationalApril 22, 2023
5000 Meters · OutdoorBill Q Invitational at Geneseo · Mar 2919:45.62aBill Q Invitational at GeneseoMarch 29, 2025
800 Meters · OutdoorBrockport Multi & Invitational · Apr 142:41.94Brockport Multi & InvitationalApril 14, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 25Fredonia Blue Devil InvitationalApr 25 · 3000m Steeplechase · Place 4 · St. Bonaventure3000m Steeplechase0.762m4.11:56.31a PBSr
Apr 11Bison Outdoor ClassicApr 11 · 3000m Steeplechase · Place 45 · St. Bonaventure3000m Steeplechase0.762m45.11:57.64aSr
Mar 27Susquehanna Jim Taylor DualsMar 27 · 3000m Steeplechase · Place 2 · St. Bonaventure3000m Steeplechase0.762m2.12:25.87aSr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Apr 19University of Rochester Alumni InvitationalApr 19 · 3000m Steeplechase · Place 3 · St. Bonaventure3000m Steeplechase0.762m3.12:01.03a PBSr
Jan 31Nazareth Conference Challenge CupJan 31 · 3000 Meters · Place 31 · St. Bonaventure3000 Meters3112:02.56SR

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Dec 5Houghton December ClassicDec 5 · 1 Mile · Place 18 · St. Bonaventure1 Mile18.5:45.38a PBSr
Dec 5Houghton December ClassicDec 5 · 3000 Meters · Place 6 · St. Bonaventure3000 Meters6.11:21.57a PBSr
Apr 26St. John Fisher Cardinal ClassicApr 26 · 3000m Steeplechase · Place 9 · St. Bonaventure3000m Steeplechase0.762m9.11:57.04aJr
Mar 29Bill Q Invitational at GeneseoMar 29 · 5000 Meters · Place 18 · St. Bonaventure5000 Meters1819:45.62a PBJR

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 21Nazareth Conference Tune UpFeb 21 · 3000 Meters · Place 11 · St. Bonaventure3000 Meters1111:12.90JR

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 6Houghton DecemberDec 6 · 3000 Meters · Place 3 · St. Bonaventure3000 Meters3.11:12.40aJr
Feb 17Cornell Marc Deneault InnvitationalFeb 17 · 3000 Meters · Place 12 · St. Bonaventure3000 Meters1211:09.46a PB—
Jan 26RIT Indoor Track & Field InvitationalJan 26 · 3000 Meters · Place 5 · St. Bonaventure3000 Meters5.11:32.25aSo

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 27Saint Francis University Red Flash OpenApr 27 · 1500 Meters · Place 17 · St. Bonaventure1500 Meters175:25.40a PB—
Apr 20UB Alumni InvitationalApr 20 · 3000m Steeplechase · Place 5 · St. Bonaventure3000m Steeplechase512:16.09SO
Apr 12Brockport Multi and InvitationalApr 12 · 3000m Steeplechase · Place 3 · St. Bonaventure3000m Steeplechase312:21.20a—

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 22UB Alumni InvitationalApr 22 · 3000m Steeplechase · Place 3 · St. Bonaventure3000m Steeplechase311:53.98 PBFR
Apr 14Brockport Multi & InvitationalApr 14 · 3000m Steeplechase · Place 2 · St. Bonaventure3000m Steeplechase212:00.26FR
Apr 14Brockport Multi & InvitationalApr 14 · 800 Meters · Place 25 · St. Bonaventure800 Meters252:41.94 PBFR
Apr 2Geneseo Early Season InvitationalApr 2 · 3000m Steeplechase · Place 5 · St. Bonaventure3000m Steeplechase511:54.95FR

2023 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 25Atlantic 10 Indoor Track & Field ChampionshipsFeb 25 · 3000 Meters · Place 41 · St. Bonaventure3000 Meters41.11:12.19aFr
Feb 18Marc Deneault InvitationalFeb 18 · 1000 Meters · Place 7 · St. Bonaventure1000 Meters7.3:20.23a PBFr
Feb 10RIT February Friday Night InvitationalFeb 10 · 3000 Meters · Place 5 · St. Bonaventure3000 Meters511:11.23FR
Feb 3Brockport MultiFeb 3 · 3000 Meters · Place 20 · St. Bonaventure3000 Meters2011:20.69a—
Jan 21Highlander InvitationalJan 21 · 3000 Meters · Place 12 · St. Bonaventure3000 Meters1211:40.86FR
Jan 21Highlander InvitationalJan 21 · 1 Mile · Place 13 · St. Bonaventure1 Mile135:46.53 PBFR
Jan 21Highlander InvitationalJan 21 · 1 Mile · Place 13 · St. Bonaventure1 Mile135:46.53FR