Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorSouth Carolina Invitational · Feb 34:09.53South Carolina InvitationalFebruary 3, 2023
10,000 Meters · OutdoorBig South · May 631:02.53aBig SouthMay 6, 2024
10000 Meters · OutdoorBig South Outdoor Track and Field Championship · May 1230:44.38aBig South Outdoor Track and Field ChampionshipMay 12, 2025
1500 Meters · OutdoorBig South Outdoor Track and Field Championships · May 113:51.96aBig South Outdoor Track and Field ChampionshipsMay 11, 2026
1600 Meters · IndoorCSU Run At The Rec #3 · Feb 144:45.61CSU Run At The Rec #3February 14, 2020
1600 Meters · OutdoorShippensburg HS Invitational · Apr 234:19.73Shippensburg HS InvitationalApril 23, 2022
3000 Meters · IndoorGamecock Indoor Opener · Jan 138:15.49aGamecock Indoor OpenerJanuary 13, 2024
3000m Steeplechase · 0.914m · OutdoorCharlotte Invite · Apr 249:05.96aCharlotte InviteApril 24, 2026
3200 Meters · OutdoorPIAA AAA & Unified State Championships · May 279:20.82aPIAA AAA & Unified State ChampionshipsMay 27, 2022
5000 Meters · IndoorMid-Winter Collegiate Invite · Feb 1314:39.46aMid-Winter Collegiate InviteFebruary 13, 2026
5000 Meters · Outdoor2025 Charlotte Invite · Apr 2514:30.482025 Charlotte InviteApril 25, 2025
800 Meters · OutdoorShippensburg HS Invitational · Apr 231:59.73Shippensburg HS InvitationalApril 23, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 11Big South Outdoor Track and Field ChampionshipsMay 11 · 3000m Steeplechase · Place 3 · Charleston SouthernCharleston Southern3000m Steeplechase0.914m3.9:17.32aSr
May 11Big South Outdoor Track and Field ChampionshipsMay 11 · 5000 Meters · Place 7 · Charleston SouthernCharleston Southern5000 Meters7.14:55.36aSr
May 11Big South Outdoor Track and Field ChampionshipsMay 11 · 1500 Meters · Place 5 · Charleston SouthernCharleston Southern1500 MetersRound P5.3:57.20aSr
May 11Big South Outdoor Track and Field ChampionshipsMay 11 · 1500 Meters · Place 5 · Charleston SouthernCharleston Southern1500 Meters5.3:51.96a PBSr
Apr 24Charlotte InviteApr 24 · 3000m Steeplechase · Place 4 · Charleston SouthernCharleston Southern3000m Steeplechase0.914m4.9:05.96a PBSr
Apr 162026 Wake Forest InvitationalApr 16 · 10,000 Meters · Charleston SouthernCharleston Southern10,000 Meters--DNSSr
Apr 10Duke InvitationalApr 10 · 3000m Steeplechase · Place 9 · Charleston SouthernCharleston Southern3000m Steeplechase0.914m9.9:06.64aSr
Mar 26Raleigh RelaysMar 26 · 5000 Meters · Place 148 · Charleston SouthernCharleston Southern5000 Meters148.14:39.66aSr
Mar 20CSU Buccaneer InvitationalMar 20 · 1500 Meters · Place 3 · Charleston SouthernCharleston Southern1500 Meters3.3:55.01aSr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 27Big South Indoor TF Championships 2026Feb 27 · 5000 Meters · Place 5 · Charleston SouthernCharleston Southern5000 Meters515:04.88aSR
Feb 27Big South Indoor TF Championships 2026Feb 27 · 3000 Meters · Place 5 · Charleston SouthernCharleston Southern3000 Meters58:26.11aSR
Feb 27Big South Indoor TF Championships 2026Feb 27 · 1 Mile · Place 4 · Charleston SouthernCharleston Southern1 Mile44:13.41aSR
Feb 13Mid-Winter Collegiate InviteFeb 13 · 5000 Meters · Place 1 · Charleston SouthernCharleston Southern5000 Meters1.14:39.46a PBSr
Feb 13Mid-Winter Collegiate InviteFeb 13 · 1 Mile · Place 4 · Charleston SouthernCharleston Southern1 Mile4.4:13.38aSr
Jan 23Orange and Purple InvitationalJan 23 · 3000 Meters · Place 15 · Charleston SouthernCharleston Southern3000 Meters158:29.83JR

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 6Sharon Colyear-Danville Season OpenerDec 6 · 5000 Meters · Charleston SouthernCharleston Southern5000 Meters—NTSr

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 12Big South Outdoor Track and Field ChampionshipMay 12 · 10000 Meters · Place 4 · Charleston SouthernCharleston Southern10000 Meters430:44.38a PBJR
May 12Big South Outdoor Track and Field ChampionshipMay 12 · 5000 Meters · Place 7 · Charleston SouthernCharleston Southern5000 Meters714:54.79aJR
Apr 252025 Charlotte InviteApr 25 · 5000 Meters · Place 6 · Charleston SouthernCharleston Southern5000 Meters614:30.48 PBSO

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 6Big SouthMay 6 · 10,000 Meters · Place 3 · Charleston SouthernCharleston Southern10,000 Meters3.31:02.53a PBSo
May 6Big SouthMay 6 · 5000 Meters · Place 9 · Charleston SouthernCharleston Southern5000 Meters9.15:09.11aSo
Apr 19Georgia Tech InvitationalApr 19 · 1500 Meters · Place 21 · Charleston SouthernCharleston Southern1500 Meters21.3:52.53aSo
Mar 28Raleigh RelaysMar 28 · 1500 Meters · Place 130 · Charleston SouthernCharleston Southern1500 Meters1303:52.92a—
Mar 15Charleston Southern InvitationalMar 15 · 5000 Meters · Place 4 · Charleston SouthernCharleston Southern5000 Meters414:48.27SO

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 26Bob Pollock InvitationalJan 26 · 3000 Meters · Place 15 · Charleston SouthernCharleston Southern3000 Meters15.8:29.99aSo
Jan 13Gamecock Indoor OpenerJan 13 · 3000 Meters · Place 2 · Charleston SouthernCharleston Southern3000 Meters28:15.49a PB—

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 3South Carolina InvitationalFeb 3 · 1 Mile · Place 6 · Charleston SouthernCharleston Southern1 Mile64:09.53 PBFR
Feb 3South Carolina InvitationalFeb 3 · 1 Mile · Place 6 · Charleston SouthernCharleston Southern1 Mile64:09.53FR
Jan 27Clemson Bob Pollock InvitatioanlJan 27 · 5000 Meters · Charleston SouthernCharleston Southern5000 Meters--DNSFr
Jan 27Clemson Bob Pollock InvitatioanlJan 27 · 3000 Meters · Place 30 · Charleston SouthernCharleston Southern3000 Meters30.8:25.83aFr
Jan 13Clemson Indoor InvitationalJan 13 · 3000 Meters · Place 19 · Charleston SouthernCharleston Southern3000 Meters19.8:31.94aFr

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 27PIAA AAA & Unified State ChampionshipsMay 27 · 3200 Meters · Place 9 · North PoconoNorth Pocono3200 Meters9.9:20.82a PB12
May 17PIAA District 2 AAA ChampionshipMay 17 · 3200 Meters · Place 1 · North PoconoNorth Pocono3200 Meters1.9:56.12a12
May 17PIAA District 2 AAA ChampionshipMay 17 · 1600 Meters · Place 1 · North PoconoNorth Pocono1600 Meters1.4:20.87a12
May 17PIAA District 2 AAA ChampionshipMay 17 · 800 Meters · Place 2 · North PoconoNorth Pocono800 Meters2.1:59.96a12
Apr 23Shippensburg HS InvitationalApr 23 · 1600 Meters · Place 5 · North PoconoNorth Pocono1600 Meters54:19.73 PBSR
Apr 23Shippensburg HS InvitationalApr 23 · 800 Meters · Place 10 · North PoconoNorth Pocono800 Meters101:59.73 PBSR

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 27PFTCA Indoor State ChampionshipsFeb 27 · 3000 Meters · Place 3 · North PoconoNorth Pocono3000 Meters38:39.5912
Feb 12PTFCA Indoor Track CarnivalFeb 12 · 3000 Meters · Place 1 · North PoconoNorth Pocono3000 Meters18:43.8312

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 29PIAA Class AAA State Track & Field ChampionshipsMay 29 · 3200 Meters · Place 12 · North PoconoNorth Pocono3200 Meters12.9:27.34a11
May 29PIAA Class AAA State Track & Field ChampionshipsMay 29 · 1600 Meters · Place 25 · North PoconoNorth Pocono1600 Meters25.4:38.76a11
May 18PIAA 3A District 2 ChampionshipsMay 18 · 3200 Meters · Place 1 · North PoconoNorth Pocono3200 Meters19:53.1211
May 18PIAA 3A District 2 ChampionshipsMay 18 · 1600 Meters · Place 2 · North PoconoNorth Pocono1600 Meters24:21.5211

2020 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 14CSU Run At The Rec #3Feb 14 · 1600 Meters · Place 2 · North PoconoNorth Pocono1600 Meters24:45.61 PB—
Jan 17CSU Run at the Rec#1Jan 17 · 1600 Meters · Place 1 · North PoconoNorth Pocono1600 Meters14:49.64—

2019 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 16PIAA District 2 AAA ChampionshipMay 16 · 3200 Meters · Place 6 · North PoconoNorth Pocono3200 Meters610:21.659
May 16PIAA District 2 AAA ChampionshipMay 16 · 1600 Meters · Place 4 · North PoconoNorth Pocono1600 Meters44:40.819
May 7The Robert Spagna ChampionshipMay 7 · 3200 Meters · Place 7 · North PoconoNorth Pocono3200 Meters710:28.24—
May 7The Robert Spagna ChampionshipMay 7 · 1600 Meters · Place 6 · North PoconoNorth Pocono1600 Meters64:39.54—