Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorSutherland Invite · Jan 116:18.20aSutherland InviteJanuary 11, 2025
10,000 Meters · OutdoorAIC Invitational · Apr 1848:58.21aAIC InvitationalApril 18, 2026
1500 Meters · OutdoorJames Barber Invitational · Apr 275:33.43aJames Barber InvitationalApril 27, 2024
3000 Meters · IndoorSutherland Invite · Jan 1112:53.83aSutherland InviteJanuary 11, 2025
3000 Meters · OutdoorWesleyan - Swanson Invitational · Mar 2313:19.45Wesleyan - Swanson InvitationalMarch 23, 2024
3000m Steeplechase · 0.762m · OutdoorCUNYAC Outdoor Championships · May 215:41.04aCUNYAC Outdoor ChampionshipsMay 2, 2026
400 Meters · OutdoorJames Barber Invitational · Apr 271:11.18aJames Barber InvitationalApril 27, 2024
5000 Meters · OutdoorJames Barber Invitational · Apr 2722:35.78aJames Barber InvitationalApril 27, 2024
800 Meters · IndoorCGA Winter Invite #1 · Jan 132:50.83CGA Winter Invite #1 January 13, 2024
800 Meters · OutdoorSilfen Invitational · Apr 122:48.25aSilfen InvitationalApril 12, 2024
Javelin · 600g · OutdoorDelaware Invitational · Apr 1017.14mDelaware InvitationalApril 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

30 results
DateMeetEventPlMarkGr
May 2CUNYAC Outdoor ChampionshipsMay 2 · 3000m Steeplechase · Place 4 · Medgar Evers3000m Steeplechase0.762m4.15:41.04a PBSr
May 2CUNYAC Outdoor ChampionshipsMay 2 · 10,000 Meters · Place 4 · Medgar Evers10,000 Meters4.51:35.50aSr
May 2CUNYAC Outdoor ChampionshipsMay 2 · 5000 Meters · Place 5 · Medgar Evers5000 Meters5.27:53.45aSr
May 2CUNYAC Outdoor ChampionshipsMay 2 · 1500 Meters · Place 7 · Medgar Evers1500 Meters7.6:42.93aSr
Apr 18AIC InvitationalApr 18 · Javelin · Place 15 · Medgar EversJavelin600g15.14.45mSr
Apr 18AIC InvitationalApr 18 · 3000m Steeplechase · Place 2 · Medgar Evers3000m Steeplechase0.762m2.16:17.94aSr
Apr 18AIC InvitationalApr 18 · 10,000 Meters · Place 3 · Medgar Evers10,000 Meters3.48:58.21a PBSr
Apr 18AIC InvitationalApr 18 · 5000 Meters · Place 6 · Medgar Evers5000 Meters6.25:52.13aSr
Apr 18AIC InvitationalApr 18 · 1500 Meters · Place 4 · Medgar Evers1500 Meters4.6:40.80aSr
Apr 16Lincoln University InvitationalApr 16 · Javelin · Medgar EversJavelin600g--DNSSr
Apr 16Lincoln University InvitationalApr 16 · 3000m Steeplechase · Medgar Evers3000m Steeplechase0.762m--DNSSr
Apr 16Lincoln University InvitationalApr 16 · 5000 Meters · Medgar Evers5000 Meters--DNSSr
Apr 16Lincoln University InvitationalApr 16 · 1500 Meters · Medgar Evers1500 Meters--DNSSr
Apr 16Lincoln University InvitationalApr 16 · 800 Meters · Medgar Evers800 Meters--DNSSr
Apr 11Bison InvitationalApr 11 · Javelin · Place 19 · Medgar EversJavelin600g19.12.54mSr
Apr 11Bison InvitationalApr 11 · 10,000 Meters · Place 3 · Medgar Evers10,000 Meters3.50:21.57aSr
Apr 11Bison InvitationalApr 11 · 5000 Meters · Medgar Evers5000 Meters--DNSSr
Apr 11Bison InvitationalApr 11 · 1500 Meters · Medgar Evers1500 Meters--DNSSr
Apr 11Bison InvitationalApr 11 · 800 Meters · Place 16 · Medgar Evers800 Meters16.3:00.42aSr
Apr 11Bison InvitationalApr 11 · 400 Meters · Place 28 · Medgar Evers400 Meters28.1:22.03aSr
Apr 10Delaware InvitationalApr 10 · Javelin · Place 24 · Medgar EversJavelin600g24.17.14m PBSr
Apr 10Delaware InvitationalApr 10 · 5000 Meters · Place 10 · Medgar Evers5000 Meters10.23:32.93aSr
Apr 10Delaware InvitationalApr 10 · 1500 Meters · Place 18 · Medgar Evers1500 Meters18.5:59.45aSr
Apr 10Delaware InvitationalApr 10 · 800 Meters · Place 21 · Medgar Evers800 Meters21.2:53.18aSr
Apr 4Springfield College ClassicApr 4 · 5000 Meters · Place 18 · Medgar Evers5000 Meters18.23:53.10aSr
Apr 4Springfield College ClassicApr 4 · 1500 Meters · Place 23 · Medgar Evers1500 Meters23.6:13.46aSr
Apr 4Springfield College ClassicApr 4 · 800 Meters · Place 17 · Medgar Evers800 Meters17.2:58.47aSr
Mar 28Yellow Jacket OpenMar 28 · Javelin · Place 14 · Medgar EversJavelin600g14.12.80mSr
Mar 28Yellow Jacket OpenMar 28 · 5000 Meters · Medgar Evers5000 Meters--DNSSr
Mar 28Yellow Jacket OpenMar 28 · 800 Meters · Place 10 · Medgar Evers800 Meters10.2:52.97aSr

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 11Silfen InvitationalApr 11 · 800 Meters · Place 19 · Medgar Evers800 Meters193:04.13aJR

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 11Sutherland InviteJan 11 · 3000 Meters · Place 2 · Medgar Evers3000 Meters212:53.83a PB—
Jan 11Sutherland InviteJan 11 · 1 Mile · Place 8 · Medgar Evers1 Mile86:18.20a PB—

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 27James Barber InvitationalApr 27 · 5000 Meters · Place 1 · Medgar Evers5000 Meters122:35.78a PB—
Apr 27James Barber InvitationalApr 27 · 1500 Meters · Place 6 · Medgar Evers1500 Meters65:33.43a PB—
Apr 27James Barber InvitationalApr 27 · 400 Meters · Place 7 · Medgar Evers400 Meters71:11.18a PB—
Apr 12Silfen InvitationalApr 12 · 1500 Meters · Place 43 · Medgar Evers1500 Meters435:45.28a—
Apr 12Silfen InvitationalApr 12 · 800 Meters · Place 40 · Medgar Evers800 Meters402:48.25a PB—
Mar 23Wesleyan - Swanson InvitationalMar 23 · 1500 Meters · Place 29 · Medgar Evers1500 Meters296:13.12SO
Mar 23Wesleyan - Swanson InvitationalMar 23 · 3000 Meters · Place 20 · Medgar Evers3000 Meters2013:19.45 PBSO

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Jan 27Wesleyan Indoor InviteJan 27 · 1 Mile · Place 12 · Medgar Evers1 Mile126:19.67SO
Jan 27Wesleyan Indoor InviteJan 27 · 3000 Meters · Place 7 · Medgar Evers3000 Meters713:37.20SO
Jan 27Wesleyan Indoor InviteJan 27 · 800 Meters · Place 9 · Medgar Evers800 Meters92:54.16SO
Jan 13CGA Winter Invite #1 Jan 13 · 800 Meters · Place 5 · Medgar Evers800 Meters52:50.83 PBSO
Jan 13CGA Winter Invite #1 Jan 13 · 1 Mile · Place 10 · Medgar Evers1 Mile106:44.11SO