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Rachel Mow

Queens (N.Y.) · Grade: Sr

42 resultsTrack & Field2022–20263 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorFastrack Metro Season Opener · Dec 55:39.52aFastrack Metro Season OpenerDecember 5, 2025
10,000 Meters · OutdoorEast Coast Conference Outdoor Track & Field Championships · Apr 3040:09.27aEast Coast Conference Outdoor Track & Field ChampionshipsApril 30, 2026
1000 Meters · IndoorSeahawk Shootout · Dec 93:43.98aSeahawk ShootoutDecember 9, 2022
1500 Meters · OutdoorEast Coast Outdoor Championships · May 25:16.16aEast Coast Outdoor ChampionshipsMay 2, 2024
3000 Meters · IndoorSeahawk Shootout · Dec 1211:13.02aSeahawk ShootoutDecember 12, 2025
3000 Meters · OutdoorQueens College Knights 3rd Annual · Apr 1111:25.18aQueens College Knights 3rd AnnualApril 11, 2025
5000 Meters · OutdoorEast Coast Conference Outdoor Track & Field Championships · May 120:11.21aEast Coast Conference Outdoor Track & Field ChampionshipsMay 1, 2025
800 Meters · IndoorWagner College Shootout · Jan 52:46.24Wagner College ShootoutJanuary 5, 2024
800 Meters · OutdoorPratt/Queens/CCNY Double Dual · Apr 222:43.73Pratt/Queens/CCNY Double DualApril 22, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
Apr 30East Coast Conference Outdoor Track & Field ChampionshipsApr 30 · 10,000 Meters · Place 4 · Queens (N.Y.)10,000 Meters4.40:09.27a PBSr
Apr 30East Coast Conference Outdoor Track & Field ChampionshipsApr 30 · 5000 Meters · Place 9 · Queens (N.Y.)5000 Meters9.20:13.58aSr
Apr 24CCSU InvitationalApr 24 · 3000 Meters · Queens (N.Y.)3000 Meters—DNSSr
Apr 24CCSU InvitationalApr 24 · 1500 Meters · Place 3 · Queens (N.Y.)1500 Meters3.5:21.21aSr
Apr 18Pratt InvitationalApr 18 · 3000 Meters · Place 1 · Queens (N.Y.)3000 Meters1.11:32.60aSr
Apr 18Pratt InvitationalApr 18 · 1500 Meters · Place 2 · Queens (N.Y.)1500 Meters2.5:23.84aSr
Apr 10Queens College Knights InvitationalApr 10 · 5000 Meters · Queens (N.Y.)5000 Meters—DNFSr
Apr 10Queens College Knights InvitationalApr 10 · 1500 Meters · Place 2 · Queens (N.Y.)1500 Meters2.5:41.73aSr
Mar 28The Big HurtMar 28 · 5000 Meters · Place 1 · Queens (N.Y.)5000 Meters1.20:34.26aSr

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 15East Coast Indoor ChampionshipFeb 15 · 1 Mile · Place 12 · Queens (N.Y.)1 Mile12.5:54.38aSr
Feb 15East Coast Indoor ChampionshipFeb 15 · 3000 Meters · Place 10 · Queens (N.Y.)3000 Meters10.11:43.75aSr
Jan 9St Thomas Aquinas Spartan InvitationalJan 9 · 3000 Meters · Place 7 · Queens (N.Y.)3000 Meters7.11:24.60aSr

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 12Seahawk ShootoutDec 12 · 1 Mile · Place 24 · Queens (N.Y.)1 Mile24.5:42.81aSr
Dec 12Seahawk ShootoutDec 12 · 3000 Meters · Place 16 · Queens (N.Y.)3000 Meters16.11:13.02a PBSr
Dec 5Fastrack Metro Season OpenerDec 5 · 1 Mile · Place 9 · Queens (N.Y.)1 Mile9.5:39.52a PBSr
Dec 5Fastrack Metro Season OpenerDec 5 · 3000 Meters · Place 17 · Queens (N.Y.)3000 Meters17.11:21.50aSr
Feb 16East Coast Conference ChampionshipFeb 16 · 1 Mile · Place 5 · Queens (N.Y.)1 Mile5.5:40.68aJr
Feb 7Fastrack National InvitationalFeb 7 · 1 Mile · Place 68 · Queens (N.Y.)1 Mile685:50.56JR
Jan 17Ramapo College Season OpenerJan 17 · 1 Mile · Place 34 · Queens (N.Y.)1 Mile345:42.83a—
Jan 10St. Thomas Aquinas Spartan InvitationalJan 10 · 1 Mile · Place 24 · Queens (N.Y.)1 Mile245:50.02JR

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 1East Coast Conference Outdoor Track & Field ChampionshipsMay 1 · 5000 Meters · Place 9 · Queens (N.Y.)5000 Meters9.20:11.21a PBJr
Apr 25CCSU InvitationalApr 25 · 3000 Meters · Place 7 · Queens (N.Y.)3000 Meters7.11:36.78aJr
Apr 11Queens College Knights 3rd AnnualApr 11 · 3000 Meters · Place 1 · Queens (N.Y.)3000 Meters111:25.18a PBJr
Mar 29The Big HurtMar 29 · 1500 Meters · Place 8 · Queens (N.Y.)1500 Meters8.5:33.64aJr

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 13Wagner ShootoutDec 13 · 1 Mile · Place 22 · Queens (N.Y.)1 Mile22.5:41.53aJr
Dec 13Wagner ShootoutDec 13 · 3000 Meters · Queens (N.Y.)3000 Meters—DNSJr
Dec 6Fastpark Metro Season OpenerDec 6 · 1 Mile · Place 23 · Queens (N.Y.)1 Mile23.5:42.89aJr
Dec 6Fastpark Metro Season OpenerDec 6 · 3000 Meters · Place 7 · Queens (N.Y.)3000 Meters7.11:24.00aJr
Feb 23Fastrack Last ChanceFeb 23 · 1 Mile · Place 20 · Queens (N.Y.)1 Mile20.5:46.55aSo
Feb 182024 East Coast Conference Indoor ChampionshipsFeb 18 · 1 Mile · Place 4 · Queens (N.Y.)1 Mile4.5:48.36aSo
Jan 19NYC Gotham CupJan 19 · 1 Mile · Place 30 · Queens (N.Y.)1 Mile305:55.04SO
Jan 5Wagner College ShootoutJan 5 · 800 Meters · Place 11 · Queens (N.Y.)800 Meters112:46.24 PBSO

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 4Tom FarrellMay 4 · 1500 Meters · Place 7 · Queens (N.Y.)1500 Meters7.5:22.24aSo
May 2East Coast Outdoor ChampionshipsMay 2 · 1500 Meters · Place 9 · Queens (N.Y.)1500 Meters95:16.16a PB—
Apr 7Coach O InviteApr 7 · 1500 Meters · Place 5 · Queens (N.Y.)1500 Meters5.5:24.17aSo
Apr 7Coach O InviteApr 7 · 800 Meters · Place 5 · Queens (N.Y.)800 Meters5.2:48.38aSo

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 6Tom Farrell InvitationalMay 6 · 1500 Meters · Place 7 · Queens (N.Y.)1500 Meters75:33.49FR
May 4ECC ChampionshipsMay 4 · 1500 Meters · Place 10 · Queens (N.Y.)1500 Meters10.5:29.28aFr
Apr 22Pratt/Queens/CCNY Double DualApr 22 · 800 Meters · Place 2 · Queens (N.Y.)800 Meters22:43.73 PBFR
Apr 2Coach O InvitationalApr 2 · 1500 Meters · Place 5 · Queens CUNY1500 Meters55:29.02a—
Mar 25Queens College Season OpenerMar 25 · 3000 Meters · Place 3 · Queens (N.Y.)3000 Meters3.12:19.80Fr

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 9Seahawk ShootoutDec 9 · 1000 Meters · Place 11 · Queens (N.Y.)1000 Meters11.3:43.98a PBFr