Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorCornell Marc Deneault Invitational · Feb 215:19.63aCornell Marc Deneault InvitationalFebruary 21, 2026
1500 Meters · OutdoorPaul Kaiser Classic · Apr 244:49.87aPaul Kaiser ClassicApril 24, 2026
3000 Meters · IndoorAARTFC Indoor Championships · Mar 610:25.70aAARTFC Indoor ChampionshipsMarch 6, 2026
3000m Steeplechase · 0.762m · OutdoorDanny Curran Invitational · Mar 2711:14.49aDanny Curran InvitationalMarch 27, 2026
3000m Steeplechase · OutdoorAARTFC DIII Outdoor · May 1511:25.29aAARTFC DIII OutdoorMay 15, 2024
400m Hurdles · 30" / 0.762m · OutdoorCortland Red Dragon Open · Apr 31:19.25aCortland Red Dragon OpenApril 3, 2026
5000 Meters · IndoorCornell Robert J. Kane Invitational · Feb 1419:28.47aCornell Robert J. Kane InvitationalFebruary 14, 2026
5000 Meters · OutdoorSUNY Cortland Classic Invitational · Apr 1918:13.04aSUNY Cortland Classic InvitationalApril 19, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 1SUNYAC Outdoor Track & Field ChampionshipsMay 1 · 3000m Steeplechase · Place 2 · SUNY Cortland3000m Steeplechase0.762m2.11:36.20aSr
Apr 24Paul Kaiser ClassicApr 24 · 1500 Meters · Place 5 · SUNY Cortland1500 Meters5.4:49.87a PBSr
Apr 17Cortland ClassicApr 17 · 5000 Meters · Place 3 · SUNY Cortland5000 Meters3.18:33.09aSr
Apr 11Bison Outdoor ClassicApr 11 · 3000m Steeplechase · Place 30 · SUNY Cortland3000m Steeplechase0.762m30.11:36.09aSr
Apr 3Cortland Red Dragon OpenApr 3 · 400m Hurdles · Place 12 · SUNY Cortland400m Hurdles30" / 0.762m12.1:19.25a PBSr
Apr 3Cortland Red Dragon OpenApr 3 · 1500 Meters · Place 7 · SUNY Cortland1500 Meters7.4:52.42aSr
Mar 27Danny Curran InvitationalMar 27 · 3000m Steeplechase · Place 1 · SUNY Cortland3000m Steeplechase0.762m1.11:14.49a PBSr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Mar 6AARTFC Indoor ChampionshipsMar 6 · 3000 Meters · Place 19 · SUNY Cortland3000 Meters1910:25.70a PBSR
Feb 21Cornell Marc Deneault InvitationalFeb 21 · 1 Mile · Place 12 · SUNY Cortland1 Mile125:19.63a PBSr
Feb 14Cornell Robert J. Kane InvitationalFeb 14 · 5000 Meters · Place 1 · SUNY Cortland5000 Meters119:28.47a PBSR
Jan 24Ithaca College Six Way InvitationalJan 24 · 3000 Meters · Place 2 · SUNY Cortland3000 Meters210:51.81aSR
Jan 17Ithaca College Quad MeetJan 17 · 1 Mile · Place 7 · SUNY Cortland1 Mile75:29.01aSr

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 18Cortland ClassicApr 18 · 5000 Meters · Place 3 · SUNY Cortland5000 Meters318:30.42Jr

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 1Ithaca Bomber InvitationalFeb 1 · 1 Mile · Place 18 · SUNY Cortland1 Mile185:30.33a—
Jan 25Nazareth Conference Challenge CupJan 25 · 5000 Meters · Place 8 · SUNY Cortland5000 Meters819:53.86a—

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 15AARTFC DIII OutdoorMay 15 · 3000m Steeplechase · Place 10 · SUNY Cortland3000m Steeplechase1011:25.29a PB—
May 3SUNYAC Outdoor ChampionshipsMay 3 · 3000m Steeplechase · Place 7 · SUNY Cortland3000m Steeplechase711:35.42a—
Apr 19SUNY Cortland Classic InvitationalApr 19 · 5000 Meters · Place 2 · SUNY Cortland5000 Meters218:13.04a PB—

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 3Ithaca College Bomber InvitationalFeb 3 · 1 Mile · Place 15 · SUNY Cortland1 Mile155:21.57a—
Jan 20Ithaca vs TCNJ, Cortland & OneontaJan 20 · 1 Mile · Place 3 · SUNY Cortland1 Mile35:25.15a—