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Rafael Shilengitha
Methodist · Grade: Sr
64 resultsTrack & Field2023–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorASICS Last Chance Invitational · Feb 21 | 4:41.81a | ASICS Last Chance Invitational | February 21, 2026 |
| 1000 Meters · IndoorMondo College Invitational · Jan 18 | 2:52.94 | Mondo College Invitational | January 18, 2025 |
| 1500 Meters · OutdoorDennis Craddock · Apr 10 | 4:14.83a | Dennis Craddock | April 10, 2026 |
| 3000 Meters · IndoorJDL Flat Is Fast Invitational · Jan 21 | 9:48.32 | JDL Flat Is Fast Invitational | January 21, 2024 |
| 5000 Meters · IndoorBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 · Jan 31 | 17:13.92a | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | January 31, 2025 |
| 5000 Meters · OutdoorUNCW Seahawk Invitational · Mar 1 | 16:41.95 | UNCW Seahawk Invitational | March 1, 2024 |
| 800 Meters · IndoorECAC DIII Outdoor Track & Field Championships · May 14 | 2:00.14a | ECAC DIII Outdoor Track & Field Championships | May 14, 2025 |
| 800 Meters · OutdoorDennis Craddock · Apr 10 | 1:59.24a | Dennis Craddock | April 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 10 | Dennis CraddockApr 10 · 1500 Meters · Place 22 · Methodist | 1500 Meters | 22. | 4:14.83a PB | Sr |
| Apr 10 | Dennis CraddockApr 10 · 800 Meters · Place 32 · Methodist | 800 Meters | 32. | 1:59.24a PB | Sr |
| Apr 2 | High Point VertKlasse MeetingApr 2 · 800 Meters · Place 37 · Methodist | 800 Meters | 37. | 2:00.66a | Sr |
| Mar 28 | 9th Annual adidas Trojan ChallengeMar 28 · 800 Meters · Place 5 · Methodist | 800 Meters | 5. | 2:02.08a | Sr |
| Mar 28 | Adidas Trojan ChallengeMar 28 · 800 Meters · Place 5 · Methodist | 800 Meters | 5. | 2:02.08a | Sr |
| Mar 6 | UNC-Wilmington Seahawk InvitationalMar 6 · 5000 Meters · Place 4 · Methodist | 5000 Meters | 4 | 17:02.12a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 27 | USA South Indoor ChampsFeb 27 · 800 Meters · Place 3 · Methodist | 800 Meters | 3 | 2:00.86a | SR |
| Feb 21 | ASICS Last Chance InvitationalFeb 21 · 1 Mile · Place 52 · Methodist | 1 Mile | 52 | 4:41.81a PB | Sr |
| Feb 14 | VMI Winter ClassicFeb 14 · 1 Mile · Place 16 · Methodist | 1 Mile | 16 | 4:46.29a | Sr |
| Feb 14 | VMI Winter ClassicFeb 14 · 800 Meters · Place 9 · Methodist | 800 Meters | 9 | 2:02.35a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | Marlin 1st ChanceDec 5 · 1 Mile · Place 9 · Methodist | 1 Mile | 9. | 4:51.10a | Sr |
| Dec 5 | Marlin 1st ChanceDec 5 · 3000 Meters · Methodist | 3000 Meters | -- | DNF | Sr |
| May 14 | ECAC DIII Outdoor Track & Field ChampionshipsMay 14 · 800 Meters · Place 6 · Methodist | 800 Meters | 6. | 2:00.14a PB | Jr |
| Mar 1 | South Atlantic Indoor T&F ChampionshipsMar 1 · 800 Meters · Place 3 · Methodist | 800 Meters | 3 | 2:01.41 | — |
| Feb 28 | USA South Indoor T&F ChampionshipsFeb 28 · 800 Meters · Place 3 · Methodist | 800 Meters | 3 | 2:01.41 | JR |
| Feb 22 | JDL Last Chance InvitationalFeb 22 · 800 Meters · Place 13 · Methodist | 800 Meters | 13 | 2:03.37 | JR |
| Feb 9 | Betty S. Rogers InviteFeb 9 · 800 Meters · Place 8 · Methodist | 800 Meters | 8. | 2:06.59a | Jr |
| Jan 31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 5000 Meters · Place 14 · Methodist | 5000 Meters | 14. | 17:13.92a PB | Jr |
| Jan 31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 3000 Meters · Place 33 · Methodist | 3000 Meters | 33. | 10:02.23a | Jr |
| Jan 18 | Mondo College InvitationalJan 18 · 1000 Meters · Place 7 · Methodist | 1000 Meters | 7 | 2:52.94 PB | — |
| Jan 18 | Mondo College InvitationalJan 18 · 1000 Meters · Place 7 · Methodist | 1000 Meters | 7 | 2:52.94a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | Lenoir-Rhyne Last Chance andand Multi #1May 10 · 800 Meters · Place 2 · Methodist | 800 Meters | 2 | 2:01.88a | Jr |
| Apr 25 | USA South Outdoor Track & Field ChampionshipsApr 25 · 5000 Meters · Place 11 · Methodist | 5000 Meters | 11 | 17:42.10 | — |
| Apr 25 | USA South Outdoor Track & Field ChampionshipsApr 25 · 5000 Meters · Place 11 · Methodist | 5000 Meters | 11 | 17:42.10 | — |
| Apr 25 | USA South Outdoor Track & Field ChampionshipsApr 25 · 800 Meters · Place 7 · Methodist | 800 Meters | 7 | 2:00.31 | — |
| Apr 25 | USA South Outdoor Track & Field ChampionshipsApr 25 · 800 Meters · Place 7 · Methodist | 800 Meters | 7 | 2:00.31 | — |
| Apr 25 | USA South Outdoor Track & Field ChampionshipsApr 25 · 5000 Meters · Place 11 · Methodist | 5000 Meters | 11 | 17:42.10 | — |
| Apr 25 | USA South Outdoor Track & Field ChampionshipsApr 25 · 5000 Meters · Place 11 · Methodist | 5000 Meters | 11 | 17:42.10 | — |
| Apr 25 | USA South Outdoor Track & Field ChampionshipsApr 25 · 800 Meters · Place 7 · Methodist | 800 Meters | 7 | 2:00.31 | — |
| Apr 25 | USA South Outdoor Track & Field ChampionshipsApr 25 · 800 Meters · Place 7 · Methodist | 800 Meters | 7 | 2:00.31 | — |
| Apr 11 | Dennis CraddockApr 11 · 1500 Meters · Place 33 · Methodist | 1500 Meters | 33 | 4:21.60a | Jr |
| Apr 11 | Dennis CraddockApr 11 · 800 Meters · Place 53 · Methodist | 800 Meters | 53 | 2:00.97a | Jr |
| Apr 5 | Braves ClassicApr 5 · 1500 Meters · Place 6 · Methodist | 1500 Meters | 6 | 4:22.30a | Jr |
| Mar 29 | 2025 Livingstone InvitationalMar 29 · 800 Meters · Methodist | 800 Meters | -- | DNS | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | CNU Holiday OpenDec 8 · 1 Mile · Place 9 · Methodist | 1 Mile | 9. | 4:56.52a | Jr |
| Dec 8 | CNU Holiday OpenDec 8 · 3000 Meters · Methodist | 3000 Meters | -- | DNS | Jr |
| Feb 23 | USA South Indoor ChampionshipsFeb 23 · 800 Meters · Place 5 · Methodist | 800 Meters | 5. | 2:03.98a | So |
| Feb 10 | Joe LaRocco InvitationalFeb 10 · 5000 Meters · Place 24 · Methodist | 5000 Meters | 24 | 17:41.21a | — |
| Feb 10 | Joe LaRocco InvitationalFeb 10 · 800 Meters · Place 25 · Methodist | 800 Meters | 25 | 2:08.83a | — |
| Feb 3 | Liberty OpenFeb 3 · 3000 Meters · Place 48 · Methodist | 3000 Meters | 48 | 9:50.30a | — |
| Feb 3 | Liberty OpenFeb 3 · 1 Mile · Place 91 · Methodist | 1 Mile | 91 | 4:57.24a | — |
| Jan 21 | JDL Flat Is Fast InvitationalJan 21 · 3000 Meters · Place 23 · Methodist | 3000 Meters | 23 | 9:48.32 PB | — |
| Jan 21 | JDL Flat Is Fast InvitationalJan 21 · 1 Mile · Place 24 · Methodist | 1 Mile | 24 | 4:49.58 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | USA South Outdoor Track & field ChampionshipsApr 26 · 1500 Meters · Place 7 · Methodist | 1500 Meters | 7. | 4:23.19a | So |
| Apr 26 | USA South Outdoor Track & field ChampionshipsApr 26 · 800 Meters · Place 5 · Methodist | 800 Meters | 5. | 2:03.20a | So |
| Apr 12 | Dennis Craddock Coaches ClassicApr 12 · 1500 Meters · Place 33 · Methodist | 1500 Meters | 33. | 4:25.02a | So |
| Apr 12 | Dennis Craddock Coaches ClassicApr 12 · 800 Meters · Place 43 · Methodist | 800 Meters | 43. | 2:02.72a | So |
| Apr 5 | VertKlasse MeetingApr 5 · 800 Meters · Place 51 · Methodist | 800 Meters | 51 | 2:06.47a | — |
| Apr 5 | VertKlasse MeetingApr 5 · 1500 Meters · Place 78 · Methodist | 1500 Meters | 78 | 4:25.32a | — |
| Mar 30 | Blue Bear InviteMar 30 · 800 Meters · Place 6 · Methodist | 800 Meters | 6 | 2:05.31a | — |
| Mar 22 | Phoenix InvitationalMar 22 · 1500 Meters · Place 33 · Methodist | 1500 Meters | 33 | 4:16.80a | — |
| Mar 1 | UNCW Seahawk InvitationalMar 1 · 5000 Meters · Place 12 · Methodist | 5000 Meters | 12 | 16:41.95 PB | SO |
| Mar 1 | UNCW Seahawk InvitationalMar 1 · 800 Meters · Place 11 · Methodist | 800 Meters | 11 | 2:01.71 | SO |
| Mar 1 | UNCW Seahawk InvitationalMar 1 · 800 Meters · Place 11 · Methodist | 800 Meters | 11 | 2:01.71 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | CNU Holiday OpenDec 2 · 5000 Meters · Place 14 · Methodist | 5000 Meters | 14. | 17:19.10a | So |
| Dec 2 | CNU Holiday OpenDec 2 · 3000 Meters · Place 8 · Methodist | 3000 Meters | 8. | 10:01.58a | So |
| Feb 24 | D3 Atlantic Indoor ChampionshipsFeb 24 · 3000 Meters · Place 10 · Methodist | 3000 Meters | 10 | 10:35.15 | FR |
| Feb 11 | Joe LaRocco InvitationalFeb 11 · 5000 Meters · Place 10 · Methodist U (NC) | 5000 Meters | 10 | 18:41.24a | Fr |
| Feb 11 | Joe LaRocco InvitationalFeb 11 · 3000 Meters · Place 23 · Methodist U (NC) | 3000 Meters | 23 | 10:39.29a | Fr |
| Feb 3 | Camel City InvitationalFeb 3 · 1000 Meters · Place 17 · Methodist | 1000 Meters | 17 | 3:03.14 | FR |
| Feb 3 | Camel City InvitationalFeb 3 · 1000 Meters · Place 17 · Methodist | 1000 Meters | 17 | 3:03.14 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 27 | 2023 USA South Outdoor Track and Field ChampionshipApr 27 · 5000 Meters · Place 12 · Methodist | 5000 Meters | 12 | 19:59.76 | FR |
| Mar 24 | Trojan ChallengeMar 24 · 5000 Meters · Place 10 · Methodist | 5000 Meters | 10. | 18:45.09a | Fr |
| Mar 24 | Trojan ChallengeMar 24 · 1500 Meters · Place 27 · Methodist | 1500 Meters | 27. | 4:47.62a | Fr |