Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorMissouri Invitational · Feb 64:21.06aMissouri InvitationalFebruary 6, 2026
1500 Meters · OutdoorJoey Haines Invitational · Apr 34:02.01aJoey Haines InvitationalApril 3, 2026
1600 Meters · OutdoorMSHSAA Class 4 Sectional 2 · May 224:34.79aMSHSAA Class 4 Sectional 2May 22, 2021
3000 Meters · IndoorOhio Valley (OVC) Indoor Championships · Feb 248:39.02aOhio Valley (OVC) Indoor ChampionshipsFebruary 24, 2026
3000m Steeplechase · 0.914m · OutdoorOhio Valley (OVC) Outdoor Championships · May 149:13.12aOhio Valley (OVC) Outdoor ChampionshipsMay 14, 2026
3000m Steeplechase · OutdoorCougar Classic · Apr 129:54.76aCougar ClassicApril 12, 2025
3200 Meters · OutdoorMSHSAA Class 4 Sectional 2 · May 229:57.22aMSHSAA Class 4 Sectional 2May 22, 2021
5000 Meters · IndoorUL Lenny Lyles Indoor TF · Jan 3014:57.20aUL Lenny Lyles Indoor TFJanuary 30, 2026
5000 Meters · OutdoorOhio Valley (OVC) Outdoor Championships · May 1415:07.73aOhio Valley (OVC) Outdoor ChampionshipsMay 14, 2026
800 Meters · OutdoorJoey Haines Invitational · Apr 32:02.47aJoey Haines InvitationalApril 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 14Ohio Valley (OVC) Outdoor ChampionshipsMay 14 · 3000m Steeplechase · Place 2 · Southeast MissouriSoutheast Missouri3000m Steeplechase0.914m2.9:13.12a PBSr
May 14Ohio Valley (OVC) Outdoor ChampionshipsMay 14 · 5000 Meters · Place 4 · Southeast MissouriSoutheast Missouri5000 Meters4.15:07.73a PBSr
Apr 10Joe Walker InvitationalApr 10 · 3000m Steeplechase · Place 2 · Southeast MissouriSoutheast Missouri3000m Steeplechase0.914m2.9:16.73aSr
Apr 3Joey Haines InvitationalApr 3 · 1500 Meters · Place 6 · Southeast MissouriSoutheast Missouri1500 Meters6.4:02.01a PBSr
Apr 3Joey Haines InvitationalApr 3 · 800 Meters · Place 16 · Southeast MissouriSoutheast Missouri800 Meters16.2:02.47a PBSr
Mar 26WashU Distance CarnivalMar 26 · 3000m Steeplechase · Place 12 · Southeast MissouriSoutheast Missouri3000m Steeplechase0.914m12.9:24.50aSr
Mar 26WashU Distance CarnivalMar 26 · 5000 Meters · Southeast MissouriSoutheast Missouri5000 Meters--DNSSr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 24Ohio Valley (OVC) Indoor ChampionshipsFeb 24 · 5000 Meters · Place 8 · Southeast MissouriSoutheast Missouri5000 Meters815:00.15aSR
Feb 24Ohio Valley (OVC) Indoor ChampionshipsFeb 24 · 3000 Meters · Place 11 · Southeast MissouriSoutheast Missouri3000 Meters118:39.02a PBSR
Feb 6Missouri InvitationalFeb 6 · 1 Mile · Place 15 · Southeast MissouriSoutheast Missouri1 Mile154:21.06a PBSr
Jan 30UL Lenny Lyles Indoor TFJan 30 · 5000 Meters · Place 13 · Southeast MissouriSoutheast Missouri5000 Meters13.14:57.20a PBSr
Jan 16Indiana InvitationalJan 16 · 5000 Meters · Place 2 · Southeast MissouriSoutheast Missouri5000 Meters215:12.92aSr
Jan 10Redhawks InviteJan 10 · 3000 Meters · Place 2 · Southeast MissouriSoutheast Missouri3000 Meters28:54.93aSr

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 15OVC championshipMay 15 · 3000m Steeplechase · Place 5 · Southeast MissouriSoutheast Missouri3000m Steeplechase0.914m5.9:44.48aJr
Apr 12Cougar ClassicApr 12 · 3000m Steeplechase · Place 8 · Southeast MissouriSoutheast Missouri3000m Steeplechase89:54.76a PBJr
Mar 29Pacesetter InvitationalMar 29 · 3000m Steeplechase · Place 5 · Southeast MissouriSoutheast Missouri3000m Steeplechase0.914m5.9:58.94aJr

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 15Don DeNoon InvitationalFeb 15 · 1 Mile · Place 6 · Southeast MissouriSoutheast Missouri1 Mile6.4:33.99aJr
Jan 31Dr. Rick McGuire InvitationalJan 31 · 5000 Meters · Place 9 · Southeast MissouriSoutheast Missouri5000 Meters916:24.47a—
Jan 17Show-Me ShowdownJan 17 · 3000 Meters · Place 14 · Southeast MissouriSoutheast Missouri3000 Meters149:29.45a—

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 9Ohio Valley (OVC) Outdoor ChampionshipsMay 9 · 3000m Steeplechase · Place 11 · Southeast MissouriSoutheast Missouri3000m Steeplechase0.914m11.9:42.93aSo
Apr 262024 Memphis Invitational Apr 26 · 3000m Steeplechase · Place 1 · Southeast MissouriSoutheast Missouri3000m Steeplechase0.914m1.10:29.90aSo
Apr 13Gary Wieneke MemorialApr 13 · 3000m Steeplechase · Place 14 · Southeast MissouriSoutheast Missouri3000m Steeplechase149:57.22a—
Mar 30Joey Haines InvitationalMar 30 · 3000m Steeplechase · Place 2 · Southeast MissouriSoutheast Missouri3000m Steeplechase0.914m2.9:59.24aSo

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 162024 Redhawks OpenFeb 16 · 1 Mile · Place 3 · Southeast MissouriSoutheast Missouri1 Mile3.4:42.51a10

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 11OVC Outdoor Track & Field ChampionshipsMay 11 · 3000m Steeplechase · Place 10 · Southeast MissouriSoutheast Missouri3000m Steeplechase0.914m10.10:03.02aFr
Apr 28Tiger InvitationalApr 28 · 3000m Steeplechase · Place 6 · Southeast MissouriSoutheast Missouri3000m Steeplechase0.914m6.9:58.26aFr
Apr 15Cougar ClassicApr 15 · 3000m Steeplechase · Place 3 · Southeast Missouri StatSoutheast Missouri Stat3000m Steeplechase310:13.28a—

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 17Redhawks OpenFeb 17 · 1 Mile · Place 2 · Southeast MissouriSoutheast Missouri1 Mile2.4:32.61aFr
Jan 14Redhawks InvitationalJan 14 · 1 Mile · Place 10 · Southeast MissouriSoutheast Missouri1 Mile10.4:45.29aFr

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 22MSHSAA Class 4 Sectional 2May 22 · 3200 Meters · Place 1 · St. Charles WestSt. Charles West3200 Meters1.9:57.22a PB11
May 22MSHSAA Class 4 Sectional 2May 22 · 1600 Meters · Place 1 · St. Charles WestSt. Charles West1600 Meters1.4:34.79a PB11