Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorLiz Wuertz Meet · Feb 204:28.83aLiz Wuertz MeetFebruary 20, 2026
10,000 Meters · OutdoorAmerican Rivers Conference Championships · Apr 3031:36.02aAmerican Rivers Conference ChampionshipsApril 30, 2026
1500 Meters · IndoorCentral College Dutch Invitational 2026 (Live Results Only) · Mar 284:13.37aCentral College Dutch Invitational 2026 (Live Results Only)March 28, 2026
1500 Meters · OutdoorWartburg May Tri · May 34:07.70aWartburg May TriMay 3, 2024
1600 Meters · IndoorCentral College HS Meet · Mar 205:21.92aCentral College HS MeetMarch 20, 2021
3000 Meters · IndoorGrinnell Invitational · Jan 318:48.83aGrinnell InvitationalJanuary 31, 2026
3000 Meters · OutdoorDutch Invitational · Apr 79:17.50Dutch InvitationalApril 7, 2023
3200 Meters · IndoorSpoofhound Indoor Invite · Mar 1910:32.00Spoofhound Indoor InviteMarch 19, 2022
5000 Meters · IndoorDarren Young Classic · Feb 1315:18.44aDarren Young ClassicFebruary 13, 2026
5000 Meters · OutdoorKip Janvrin Open · Apr 2414:57.07aKip Janvrin OpenApril 24, 2026
800 Meters · OutdoorDutch-Storm Dual Meet · Apr 142:10.55Dutch-Storm Dual MeetApril 14, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 13Augustana Midwest Twilight QualifierMay 13 · 5000 Meters · Place 6 · Simpson (Iowa)Simpson (Iowa)5000 Meters6.15:23.46aSr
Apr 30American Rivers Conference ChampionshipsApr 30 · 10,000 Meters · Place 8 · Simpson (Iowa)Simpson (Iowa)10,000 Meters8.31:36.02a PBSr
Apr 24Kip Janvrin OpenApr 24 · 5000 Meters · Place 28 · Simpson (Iowa)Simpson (Iowa)5000 Meters28.14:57.07a PBSr
Apr 15Dutch Weather Saver 20Apr 15 · 10,000 Meters · Place 1 · Simpson (Iowa)Simpson (Iowa)10,000 Meters1.32:26.88aSr
Apr 10UW-Platteville InvitationalApr 10 · 5000 Meters · Place 171 · Simpson (Iowa)Simpson (Iowa)5000 Meters171.15:16.88aSr
Apr 2Central (Iowa)-SimpsonApr 2 · 1500 Meters · Place 4 · Simpson (Iowa)Simpson (Iowa)1500 Meters4.4:11.76aSr

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 1500 Meters · Place 15 · Simpson (Iowa)Simpson (Iowa)1500 Meters15.4:13.37a PBSr
Feb 27American Rivers Conference ChampionshipsFeb 27 · 5000 Meters · Place 13 · Simpson (Iowa)Simpson (Iowa)5000 Meters1315:28.93aSr
Feb 27American Rivers Conference ChampionshipsFeb 27 · 3000 Meters · Place 20 · Simpson (Iowa)Simpson (Iowa)3000 Meters209:03.93aSr
Feb 20Liz Wuertz MeetFeb 20 · 1 Mile · Place 18 · Simpson (Iowa)Simpson (Iowa)1 Mile18.4:28.83a PBSr
Feb 20Liz Wuertz MeetFeb 20 · 3000 Meters · Simpson (Iowa)Simpson (Iowa)3000 Meters—SCRSr
Feb 13Darren Young ClassicFeb 13 · 5000 Meters · Place 8 · Simpson (Iowa)Simpson (Iowa)5000 Meters815:18.44a PBSr
Jan 31Grinnell InvitationalJan 31 · 3000 Meters · Place 2 · Simpson (Iowa)Simpson (Iowa)3000 Meters28:48.83a PBSr
Jan 23Cyclone OpenJan 23 · 3000 Meters · Place 12 · Simpson (Iowa)Simpson (Iowa)3000 Meters128:52.41aSr

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 8American Rivers Conference ChampionshipsMay 8 · 5000 Meters · Place 9 · Simpson (Iowa)Simpson (Iowa)5000 Meters915:30.77aJr
May 2Wartburg May TriangularMay 2 · 1500 Meters · Place 15 · Simpson (Iowa)Simpson (Iowa)1500 Meters154:08.26JR
Apr 24Kip Janvrin OpenApr 24 · 5000 Meters · Place 29 · Simpson (Iowa)Simpson (Iowa)5000 Meters29.15:22.01aJr
Apr 3Wartburg Outdoor SelectApr 3 · 1500 Meters · Place 38 · Simpson (Iowa)Simpson (Iowa)1500 Meters38.4:13.18aJr
Mar 28Central College Outdoor MeetMar 28 · 1500 Meters · Place 12 · Simpson (Iowa)Simpson (Iowa)1500 Meters12.4:18.92aJr

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 28American Rivers Conference ChampionshipsFeb 28 · 5000 Meters · Place 19 · Simpson (Iowa)Simpson (Iowa)5000 Meters1915:54.27a—
Feb 28American Rivers Conference ChampionshipsFeb 28 · 3000 Meters · Place 16 · Simpson (Iowa)Simpson (Iowa)3000 Meters169:02.14a—
Feb 22Liz Wuertz InvitationalFeb 22 · 1 Mile · Place 16 · Simpson (Iowa)Simpson (Iowa)1 Mile16.4:32.86aJr
Feb 14Darren Young ClassicFeb 14 · 5000 Meters · Place 11 · Simpson (Iowa)Simpson (Iowa)5000 Meters1116:03.26a—
Jan 24Cyclone OpenJan 24 · 3000 Meters · Place 26 · Simpson (Iowa)Simpson (Iowa)3000 Meters269:04.71a—
Jan 18Chelsey M Henkenius InvitationalJan 18 · 3000 Meters · Place 11 · Simpson (Iowa)Simpson (Iowa)3000 Meters119:06.01a—

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 3Wartburg May TriMay 3 · 1500 Meters · Place 19 · Simpson (Iowa)Simpson (Iowa)1500 Meters194:07.70a PB—
Apr 25Kip Janvrin OpenApr 25 · 5000 Meters · Place 44 · Simpson (Iowa)Simpson (Iowa)5000 Meters4415:41.85a—

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 23American Rivers Conference ChampionshipsFeb 23 · 5000 Meters · Place 15 · Simpson (Iowa)Simpson (Iowa)5000 Meters15.15:42.02aSo
Feb 10Darren Young ClassicFeb 10 · 5000 Meters · Place 17 · Simpson (Iowa)Simpson (Iowa)5000 Meters1715:26.72a—
Feb 2Wartburg Indoor Select MeetFeb 2 · 3000 Meters · Place 25 · Simpson (Iowa)Simpson (Iowa)3000 Meters259:03.34a—
Jan 27Grinnell InvitationalJan 27 · 1 Mile · Place 13 · Simpson (Iowa)Simpson (Iowa)1 Mile13.4:41.07aSo
Jan 19Cyclone OpenJan 19 · 3000 Meters · Place 37 · Simpson (Iowa)Simpson (Iowa)3000 Meters379:11.58SO

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 272023 Kip Janvrin OpenApr 27 · 5000 Meters · Place 95 · Simpson (Iowa)Simpson (Iowa)5000 Meters95.16:25.38aFr
Apr 14Dutch-Storm Dual MeetApr 14 · 1500 Meters · Place 12 · Simpson (Iowa)Simpson (Iowa)1500 Meters124:24.26FR
Apr 14Dutch-Storm Dual MeetApr 14 · 800 Meters · Place 7 · Simpson (Iowa)Simpson (Iowa)800 Meters72:10.55 PBFR
Apr 7Dutch InvitationalApr 7 · 3000 Meters · Place 12 · Simpson (Iowa)Simpson (Iowa)3000 Meters129:17.50 PBFR

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 24American Rivers Conference ChampionshipsFeb 24 · 3000 Meters · Place 16 · Simpson (Iowa)Simpson (Iowa)3000 Meters169:11.73FR
Feb 18Liz Wuertz Indoor MeetFeb 18 · 1 Mile · Place 21 · Simpson (Iowa)Simpson (Iowa)1 Mile214:42.20FR
Feb 11Darren Young ClassicFeb 11 · 3000 Meters · Place 7 · Simpson (Iowa)Simpson (Iowa)3000 Meters79:24.63FR
Jan 28Grinnell InvitationalJan 28 · 3000 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)3000 Meters59:38.53FR
Jan 14Dutch Athletics Indoor ClassicJan 14 · 1 Mile · Place 6 · Simpson (Iowa)Simpson (Iowa)1 Mile64:54.81FR
Jan 14Dutch Athletics Indoor ClassicJan 14 · 1 Mile · Place 6 · Simpson (Iowa)Simpson (Iowa)1 Mile64:54.81FR

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 19Spoofhound Indoor InviteMar 19 · 3200 Meters · Place 3 · Atlantic BoyAtlantic Boy3200 Meters310:32.00 PBSR
Mar 19NW Missouri HS InviteMar 19 · 3200 Meters · Place 3 · AtlanticAtlantic3200 Meters3.10:40.75a12

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 20Central College HS MeetMar 20 · 3200 Meters · Place 14 · AtlanticAtlantic3200 Meters14.11:56.00a11
Mar 20Central College HS MeetMar 20 · 1600 Meters · Place 23 · AtlanticAtlantic1600 Meters23.5:21.92a PB11