Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · OutdoorRaleigh Relays · Mar 2634:28.62aRaleigh RelaysMarch 26, 2026
10000 Meters · OutdoorRaleigh Relays · Mar 2834:07.09aRaleigh RelaysMarch 28, 2024
3000 Meters · IndoorMondo College Invitational · Jan 179:55.53Mondo College InvitationalJanuary 17, 2026
5000 Meters · IndoorASICS Last Chance Invitational · Feb 2116:45.58aASICS Last Chance InvitationalFebruary 21, 2026
5000 Meters · OutdoorDuke Invitational · Apr 1016:22.21aDuke InvitationalApril 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 29South Atlantic Outdoor ChampionshipApr 29 · 10,000 Meters · Place 1 · Catawba10,000 Meters1.35:07.76aSr
Apr 29South Atlantic Outdoor ChampionshipApr 29 · 5000 Meters · Place 2 · Catawba5000 Meters2.17:13.17aSr
Apr 162026 Wake Forest InvitationalApr 16 · 10,000 Meters · Catawba10,000 Meters--DNFSr
Apr 10Duke InvitationalApr 10 · 5000 Meters · Place 5 · Catawba5000 Meters5.16:22.21a PBSr
Mar 26Raleigh RelaysMar 26 · 10,000 Meters · Place 30 · Catawba10,000 Meters30.34:28.62a PBSr
Mar 1949er ClassicMar 19 · 5000 Meters · Place 1 · Catawba5000 Meters116:54.37aSr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 21ASICS Last Chance InvitationalFeb 21 · 5000 Meters · Place 1 · Catawba5000 Meters116:45.58a PBSr
Jan 17Mondo College InvitationalJan 17 · 3000 Meters · Place 2 · Catawba3000 Meters29:55.53 PB—

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 30South Atlantic Outdoor ChampionshipApr 30 · 5000 Meters · Place 3 · Catawba5000 Meters317:27.08JR
Apr 30South Atlantic Outdoor ChampionshipApr 30 · 10000 Meters · Place 1 · Catawba10000 Meters136:00.66JR

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 8Camel City DistanceFeb 8 · 5000 Meters · Place 1 · Catawba5000 Meters117:56.96—

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 1South Atlantic Outdoor ChampionshipMay 1 · 10000 Meters · Place 1 · Catawba10000 Meters135:50.71a—
May 1South Atlantic Outdoor ChampionshipMay 1 · 5000 Meters · Place 2 · Catawba5000 Meters217:28.96a—
Mar 28Raleigh RelaysMar 28 · 10000 Meters · Place 12 · Catawba10000 Meters1234:07.09a PB—